Flow - Day 11 - Soul
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- Опубликовано: 10 янв 2024
- This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesn’t only restore the physical body but the emotional and spiritual body as well. Take your practice to the depth that it wants to go. I am honored to practice alongside you.
Let me know how this one goes for you in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
Some say, Put a little sweat into it. I say Put a little soul.
When you do things from your soul,
You feel a river moving in you, a joy.
RUMI
I treasure your emails for this reason!
The email to accompany the practice is like a delicate little aperitif. Especially the Rumi quotes. Have a beautiful day one and all 🤗💞💖💞
nice
This session made feel like I emulated a bowl of warm tastey broth & root veggie soup.. Mm soul food!
Man, I love Rumi.
Getting married today! How serendipitous to see that today's sequence is 'soul' ❤ thank you so much, Adriene and the 2000 others who joined me on my wedding day practice 😊
Sending love, light and joy your way for this beautiful day ❤️
Congratulations to you and a lifetime full of love! So honored we got to share your "wedding prep" with you :)
Congratulations! Enjoy your day. 💘
Best wishes to you and your partner as you begin this new journey.
A very happy wedding day you and your loved ones. X💜
Does anyone else notice how the practice is always EXACTLY what you need that day??? It's so crazy to me. What a beautiful moment to pause and go inward. Surgery day for my daughter. I am overwhelmed by the messages I have gotten from this community. To think I have people holding us close all over the world is so powerful. Have an amazing day all, and thank you!💕
Yes except for core 😅
I find that too! Each practice is exactly what I need. Sending positive and healing vibes to you and your daughter .
Sending healing energy to you and your daughter!🙏❤️🙏
Sending love ❤️
Good luck, sending so much love. Xxx
Benji's tiny foot massage was what my soul needed today 🥰🤗☺️
🌞Day 11🌞 What a swift and sweet practice✨The intentional breathing helped me to get rid of my headache today, yay!! I considered adding a short flow (I need some movement to warm up my body in the morning) but I think I will instead turn to a dance session while making breakfast because I’m in a good mood haha! Hope you enjoy your day everyone❤
always a win to get rid of a headache. :)
Ohhhhhhhh my heart is melting - who else caught Adriene massaging Benji's feet when we were in cobblers pose???? So ridiculously cute, and Benji just lapped up the attention!!! Thank you once again Adriene for an AMAZING practise!!🙏🧘♀️💖
I DIED it was so cute!!!!
Omg i missed it! Thank you!
@Comonet how absolutely adorable was it hey lol??!!💖🥹💖
@rachele4631 I'm so pleased to point it out to others, as it was such a quick moment, but so sweet and cute!!💞💞
I missed it too! Had to scroll through to find it 5:45 ❤ i need to massage my dog's feet now 😊
And Day 11 my body says "I need this - please don't let it end." So.... this will be only the first 30 days of the future... for my body..... and my soul agrees. 💕
Amaziiing! You rock! 💌
Same for me
Same, I'm noticing so many benefits, and it sounds mad to me, but it's given me a lot more awareness of things that worry me and empowering me to tackle them.
Life has been tough with a mom in hospice. Starting the morning with the YWA community helps ground me the day ahead. Thanks YWA.
I've been where you are now, Adrienne. It is so, so hard :( Sending you love for the days ahead. I hope you can find a little joy shining through, despite the pain. 🕯
Sending much love and strength your way. ❤
Hang in. I have been there. Yoga is what has gotten me through tough times.❤
Adrienne was by my side two years ago while my mom was in hospice too! She brought peace and rhythm to my soul during a time I was really shattered. I hope it helps you find solace too! Love and hugs to you.
Sending you love and light.
I love how the Universe gives us exactly what we need when we need it - my period started today and I was wishing for a gentler practise and this was perfect 🙏🏾 Thank you Adrienne and the FWFG community! 💕
Same!! 🫂❤️
Same!!! I was just thinking "my cramps might not allow this today" but it worked out perfect!
In a flare w chronic health issues and had the same gratitude for today’s practice. 🧘♀️
Same❣️
Same here! ❤
I love how everyone is saying this is exactly what they needed today. I couldn’t agree more ❤
In a really odd place in life right now. After six months trying to recover from an eating disorder I feel so lost and lonely. I am 5 days behind in this challenge and I am so much weaker and less flexible than I used to be. But I feel so inspired by reading all the comments and how everyone shows up on the mat with their own battles❤️ You got this.
Remember, you aren't the only one 5 days behind ❤ you are in the top 30% who made it this far! You got this x
It doesn't when you show up on the mat but that you show up 😊
Sending you love! You are not alone, you are loved
I’m ten days behind now because I’m averaging every other day. Don’t feel bad! At least we’re showing up eventually!
don't judge yourself and dont stop !!! Namaste
Love to each and every one of you ❤❤❤❤
And you ❤
My heart and soul is in a really bad place lately. I'm really overwhelmed because of all my problems, so this slow and gentle practice was quite suitable for my low energy levels. Have a great practice, everyone! Namasté.🙏 Thank You, Adriene.❤
sending you so much love
I am sending love, too. Praying for peace for you. I use "I choose peace" every day for my mantra. I have a very sensitive soul, and feel so very much all of the time. It does help me. Have a good day!
@@suegow9638 Thanks for the advice. Have a nice day!🙏
We've all been there, sending you love and light - keep breathing, this too shall pass
Anyone else developed muscles they never thought they had from these 11 days? I even have muscles either side of my spine I didn’t know existed 😂 Much love to you all on Day 11 ❤
Adrienne and Benji are MIND READERS. This practice was exactly what I needed today- have a peaceful day everyone ❤
Peace to you as well!
I agree with this completely!!!!
Who else gets excited when Adriene says we're starting in extended child's pose?! What a lovely and delicious practice ♥I remembered I had coconut oil with essential oils on my night stand and rubbed that in as I gave my feet a much needed massage. I'm loving this series!
Morning everyone🤗, lets all of who are watching this vidoe support Adriene and her team and give them a thumbs up if you enjoyd doing this 30 day challenge with her and making this all available to us. Doing Adriene's videos has helped me a lot not only physically but also mentally. At the moment I am getting rid of pain in my right sight hip and knee. It is so nice to do these videos when it is good time for me and also to be able to choose a specific video if I need different kind of practise. I am very thankful of all of this🧡💛
It's so nice to hear Adriene's heartbeat in the moments of silence ❤😊
I thought I was the only one that noticed! I noticed it a lot on day 8
This was just what I needed today, it's like you can read minds. I still cannot for the love of me do barely any poses with legs straight and especially not the split forward fold, but I will get there. Have a great day fellow yogies. Namaste ❤
Right there with you! My pigeon was a little “different” for sure, but one day…
I totally relate and loving myself no matter how little I fold
Me too! There was no folding until I forgave myself and bent my knees out but the journey of self acceptance is greater than my journey of flexibility!
Good morning @Adriene, Benji and to all of the members of this wonderful community. What a serene start to the day and such a gift for this dark Friday morning. Namaste everyone. ❤
Have a blessed day you too ❤
Namaste - have a beautiful weekend!
Hi all! I’ve fallen behind more but I am determined to do all the Flow practices!! I have given myself permission to do what feels good so me ❤ hugs to all my YWA friends!!
I fell behind too! But we’re back and we will do this ❤
@@chelsea747 we got this! :)
What a lovely and supportive comments section! I found today quite tough, and was glad to see a few other comments who felt the same. I love the freedom that more vigorous flows give me, not having to hold a pose for too long is definitely my comfort zone. Slowing things down today gives more time for my brain to mull things over and that was uncomfortable! Plus I was cold and stiff after just waking up. Was thinking I probably should have left this one for the evening, but I think the 'lesson' was to accept my limitations. To meet myself where I am, and not to be afraid to slow down. Thanks everyone :)
Glad I read this comment. It was tough for me too. I couldn't do anything. I think I'm not flexible at all I'll get there someday hopefully. Thanks for your words, I did learn a lesson today, accept my limitations.
Happy Morning my friends. Own it and have an awesome day 🎉❤
An awesome day to you too! ✨
And you :)
Hi everyone, I’m back here after 4 days of not practicing. Thank you so much for this sequence Adriene! I’m grateful that this practice was a nice slow peace to ease back into a routine. Even if I didn’t do the 30 days one day after the other I’m not giving up this year. I’m telling myself is better to do it even if takes 40 days than to quit halfway. Sending love to everyone here to keep going!!! ❤❤❤
Right there with you! Progress, not perfection!
I loved it when you gave Benji a little foot massage. I had to reach over and do it to my pups too. 💙
I feel so much better, filled with love ❤ Thank you all for accompanying me on this journey! 🌸
I feel the same...and so glad to be a part of this community 🙏
Thank you Adriene! I Will save this in my sweet mornings file.
🍉❤️🍉❤️🍉❤️🍉
Today's practice was truly a balm for my soul. It brought up a lot of feelings, specifically sadness and grief. I couldn't stop crying. So thankful to have this space to be with it all.
Thankyou, Adriene. I think that my favourite part was Benji's little paw massage xx
I'm a regular yogi and have been following along here for years. Not once have I accomplished the 30 days within Jan, but this year on track and cruising. My plank felt stronger by day 2. This morning, I noticed definition in my triceps when getting ready. I am noticing different muscles in my body engaging when I go about my day. The 'magic' of daily yoga has just shown up again.
I love taking a screenshot before and after my practice so I can see how many people are with me real-time. Such a cool feeling. ✨️💜
Good Morning Everyone... Flow Day 11:01:24✅🌼 Soul 🌼..TGIF. Happy Soulful session and I really enjoyed every slow deep stretch & breaths❤️😌 Enjoy all, as I did & have a lovely wkend wherever you are. Namaste💜🙏🏾
The smile that I had when Adriene gave Benji a foot massage was my widest smile this year yet :))))
I'm a teacher and this was the best ending after the 1rst week after winter holidays!!!! 🥰🥰🥰
Last night was the 2nd night that I slept through the night without waking up...in...I don't even know how long. I've known I need a better mattress than the one I have. I attribute this good sleep 100% to this practice. Thank you, Adriene!
Congrats on Day 11 to all of us! Who else melted when she gave Benji a little toe massage! What a lovely practice to go into the weekend! 🙏
We practiced together! 🩵
We did it! 👏 See you all tomorrow!
Sweet morning to all! This was just what I needed today - again 💓 Have a special day!
Already was embracing a slow evening of self care today and am absolutely delighted that the session today was entirely in tune with this need for slowness and mindful rest 💛
The little paw massage for Benji melted my heart ❤❤
My little dog, who usually waits for the music at the end to greet me, heard me sigh and cone to me as if to say "I want to share the love" . A magical day indeed!❤
I am honored to practice alongside you, too ~ Someone said that we are not human beings having a spiritual experiance but spiritual beings having a human experiance ~ Beautiful ~ To souls ~ Namaste ~
I don't usually comment but just wanted to say, thank you Adrian for this practice. I am now over one year of yoga every day. I do my practice at home and almost always with your videos. Thank you!
Neither do I, but I just wanted to say ME TOO! Happy one year, proud of us 😊
Keep flowing. Lots of love to everyone. Thanks ❤️ ❤❤ Namaste 🙏
YES! 🎉 massaging Benji’s paws was awesome to watch ❤
“A flash of surrender letting go of the day thus far” is always helpful for me. Even though I often practice in the morning it’s amazing how many anxious thoughts and feelings you can collect in just an hour after waking up. I get to start over, if I want to!
Such a lovely practice
Day 11 in heaven! My sweet dog has been in so much pain the past few days and it has been breaking my heart. I did this practice after taking her to the vet today and discovering she needs surgery. My soul needed this.
Oh no 😥 hopefully she gets well soon. Sending strength
That was a beautiful practice. Just what I needed today. Thank you. ❤
Just what I needed before a long drive to see my beautiful 96 year young mom🥰
Benji had just come in when Adriene said, "Maybe sink a bit lower." And he did!
Thank you Adriene. Flow day 11. 1195 days.
My favourite is when she started to massage Benji's feet too, bet he has soft paws
@@robertaoneill8044 💕
@@robertaoneill8044 I bet!
I really needed this today, had to stop everything in my day to go home because of bad period cramps and I was worried this yoga would be too intense, but it was everything i needed, and when you talked about the weight of anxiety that we hold I started to cry. Thankyou adriene, you're truly wonderful
The sweet gentleness of this practice is exactly what my soul needed today. Thank you ❤
As a professional Foot Reflexologist, I always feel so happy when we do foot massage. One of my wishes in life is to gift Adriene the best Reflexology session ever. Love, Light, Peace and Joy to all hearts on this Soulful day.💓🐾🙌🏼
Im 7 months pregnant & have been following Adri for about 7 years-growing my at home practice. Finding what feels good, has never felt better.❤️
My soul needed this 😊
What a yummy birthday gift ❤ years ago I did 365 days of yoga and then I got very depressed and stopped practicing. I had been very much in that dark place and this year, I decided to start practicing again. Day 11, and I feel so much better already! Thank you for everything you do ❤
Happy Birthday, dear!
What a powerful release. I’m super inflexible and really enjoyed feeling my breath open up the tension in me. So grateful to Adriene and everyone here for sharing this practice. Wishing you ease!
I love how everyone is saying this is exactly what they needed today. I couldn’t agree more, woke up with the most awful period cramps and pain and thought it might be a lie on the mat and just breathe and listen day for me... but this... this was something I can do - and has made me feel so much better - thank you Adriene, you read my mind! ❤
These 17 minutes felt like 5! Thank you Adriene ❤
What a sweet stretchy one! I woke up with a cold so this was perfect
Day 11 - I'm in heaven. I saved this for the evening when I knew I would need it. I feel calmer because of it. ❤ Boyfriend had to travel home (England) today, and I knew I'd feel off when I got home. But thankfully had this practice - which turned out to be exactly what I needed. Thank you, Adriene ❤
Good morning everyone! Happy day 11. Don’t look now but your soul is showing!!❤😁
What a great line Balm for the Heart! My heart is so heavy today but after this practice it is lifted and hopeful! My soul refreshed! Thank you Adriene! To our fellow yogi…..
Congratulations on your wedding today!
Sometimes you need a certain position which gives pure release, and each position and breath was exactly what I needed for this practice. Soul. So apt and beautiful. Thank you Adriene.
Hello everyone! Once again a truly great session. Just what I needed. I came to the mat feeling exhausted and overwhelmed thinking of all the to do's and the little time a day holds to finish everything off. Now I feel much better and motivated again. I feel grateful for this community, for doing this together despite not knowing each other and being spread all over the world. We're in it together! I'm truly grateful for this channel ♥🥰
Great to show up here again ❤
I love the parallels in this video to my ALL time favorite “Yoga to Feel Your Best” video. ♥️
That video sounds inviting, thank you, I’m going to go take a look
@@JaneHandsleyYes! It was the first video of Adriene’s that I did years ago and remains my favorite. I do it multiple times a week! 😊
Thank you for the mindful practice today. My body was needing something a little slower and this was perfect. Thank you, Adriene! 🙏
I did this right before midnight, I’m aiming to not skip a day no matter how tired I am. It’s also a comfort knowing that I can do this at my pace and that gives me the motivation to try my best.
Day 11 ✨SOUL✨ just an awesome yoga practice, as usual!
5:24 No, thank you, Adriene, for everything! I'm truly grateful to you with all my heart and all my soul! 🙏🏼💜
5:49 Oh my gorgeousness, how Adriene massaged Benji's little paws; it was so sweet, and oh wow, what a connection you two have! I love you Adriene and Benji so much with all my heart and soul! Thank you! Please take care of yourselves!
See you tomorrow morning! Namaste! 🙏🏼💜
Omg! I'm so happy I read your comment. I hadn't noticed that 😂 Wow. So moving and kind ❤
Thank you Day 11. This one had me in a welcome puddle of tears.
Me too!! ❤
the little paw massage was the sweetest, most loving gesture :) going to give my kitty a little massage once this practice is over!
Thank you for today, Adriene. I'm a bit under the weather and haven't been sleeping well due to a pesky cough. I almost passed today, but I powered through and now feel energized. Have a great day, everyone! Namaste
Oh my, this session was exactly what I needed today. My heart and soul are full of gratitude right now. Thank you Adriene and everyone practising with me!
Thanks to you as well!
Heaven sent. My soul is alight and my cup is full to the brim. Tending to oneself never fails to lift my spirits and calm my inner world. Loved, loved this short but sweet, peaceful practice. I’ve been tending to capture each of my practices so far along this journey on a timelapse, just because I was interested to see my alignment, as it’s something I’ve never really analysed before in all my 4 years of practicing, and for the purpose of making my posts on the KULA more interesting but I realised as I started this practice that I had forgotten to do so. Instead of reaching for my phone and setting it up, i decided to let it go and instead melt into the moment allowing myself to tend to my SOUL rather than get caught up in the recording of the physical body. Felt good to let life just FLOW. Everything is as it should be - i knew this in that moment and decided to go with the path that the universe had clearly paved out for me in todays class. May you all have blessed days wherever/whenever you are practicing in the world today✨💓! Namaste to all🙏🧘♀️💟 xx
That was the perfect post-work session after a busy Friday at work 😊 My brain feels much quieter.
Truly a balm for the soul. And for my abs. Which are still sore! (Anyone else?!) ♥
Happy Friday! Proud of everyone for showing up for yourself in order to help the others in your life.
The breath IS the heart's song. And the soul is the hymn of life. Thankyou for making me smile today Adriene and Benji.💓 I promise to put a little more soul into the things I do. 🕊Asalam o Alaikum (All peace and blessings be upon you)
A great start to the day. Have a good one everyone.
Today I am a CAT. If our breath is our soul, today I am a bit congested and my breath is a purr. Therefore.. I will embrace my new cat life by napping and playing.
Day 11: I now feel I must start every morning with Adriene!
You are new to Adriene's magic I see. Since 2015 I have been waking up and using Adriene's Yoga to keep me moving after my car accident, physical stress, and rehab to walk again normally and then again after another major fall accident in 2019. This one is harder to recoup from but Adriene's voice has moved me through. And as someone else mentioned it always ends up being the perfect practice for what I needed that day! To answer your statement, Yup Every morning with Adriene is a GREAT morning. Blessed Be to all. Now to get to my morning with Adriene. 🤩💟🧘♀Northern Ontario Canada
This morning I dreamt I was sitting next to three dogs sitting down next to me. I reached out and gently pet each of their paws. When I saw you give Benjie’s paws a little massage it instantly reminded me of my dream and made my heart smile.
I love how even in the worst condition yoga saves me and makes me overthink and rewatch my life❤️❤️❤️
That little Benji foot massage was too cute 🥰🙏🏻🤍✨
It's an honor and a blessing to be participating and doing yoga again ❤
Can't believe I made it to day 11. Thank you for this! I didn't know I needed it!
Adriene stopping to give Benji little paw massages - too cute!!
Yoga, the gift that keeps on giving. Simply beautiful. Big up to Adriene and super chill Benji. Have a beautiful day everyone 🤗💞💖💞
This was really nice. Also: I never give myself massages but somehow I had planned to give myself a foot massage this week. Just this morning I reminded myself that I shouldn't forget it. And here it was. As Adriene said in the beginning of this video, it's a magical day. ✨
Day 11, first thing in the morning, what a sweet way to start the day.
oh this felt so good for my so sore body.. day 11 in the books! i am proud of myself.. can’t wait for the next 19 days.. 💙
Not in a good headspace today. Had a mental breakdown last night and trying to be gentle with myself this morning is tough. This practice was suitable for my mindset today though, I felt like there was not a lot I could do wrong. Thank you all again for practicing with me today. Would love to hear how you experienced today’s practice
It's good that you have come to class today and give yourself time to reset. I hope you are feeling better, you are not alone.
I hope you are kind to yourself today and I'm glad this practice helped. Today was a needed softer day for me. Grateful for you and the rest of our community!
Sending lots of love❤
You are not alone. You deserve gentleness and love. ❤
I am moving out of my parents house tomorrow and even though i am excited, it’s also a weird and sad feeling. This practice was exactly what I needed to connect to my feelings and to let go of all these thoughts that are in my head. Thank you!
Love you guys, 11 days with you all ❤. See you tomorrow. Love from Holland 😊
Wonderful soulful session. I loved the quote "Breath is the song of the heart and soul". Hugs, joy, and, happiness, for our weekend. Namaste dear ones 💖🎶💖
Goood morning everyone!!❤
BENJI WATCH DAY 11: Benji started off at the back of the mat, laid down. Got a lil pat on the head from Ade and then went off frame. Shortly returned back in frame and went to the back of the mat to take a well deserved power nap.
I am loving how Benji is in every video. It adds to the positive feels from your videos. I really enjoy practicing with you and Benji!
Constantly amazed by how much the yoga practice seems to sync up with what is going on in my life. And also somehow in everyone else's too. Thank you, Adriene. What an awakening practice. ❤️
Good morning 🙏🏻🧘🏻♀️🦽