thank you.. I have been Vegan for 25+ years, eat lots of fruits, vegetables, nuts, beans, legumes, tofu, plant based milk, ect, I look fantastic. Just avoid sugar, preservatives, soda, and junk food. God bless.
It’s amazing Ive been raw this last raw run since Jan 1 I love that you’re on your journey & that you do your own research! I began in April 2019 & lost 55 lbs eliminated chronic back pain and seasonal allergies too. I have interviewed many who have reversed disease too. Get all of the nutrients & you’ll thrive. Our digestion is actually not set to eat meat that’s why so many chronic illnesses Great info!
I also started eating a plant based diet for health reasons. If I were to find out now that I can get the same benefits while eating some animals products, I cannot go back knowing that the same is possible without them, because I know I'd be hurting the animals for my taste buds.
i was wondering if you can make a video on how to gain muscle on a plant based diet, what kinds of foods or meals should one eat that can give you enough protein, and how much protein should a person eat? Is it necessary to eat like 200 grams of protein?
There is so much plant based protein around. I consume a smoothie containing 25 grams of pea protein & 5g of creatine after every workout. I also put hemp seeds, pumpkin seeds, brocolli and raw cacao powder in there as well, which also contain protein. The rest of my food contains a lot of lentils, beans and soy products like tofu and tempeh. I don't really count how much protein I consume daily but it looks like I get enough, my muscles are still growing.
Did Raw food vegan 3 years - it will reverse age... do test on biological age - it takes time to get result eat fish / seafood / raw milk / is good to rebuild body
stop eating a meme raw food diet. Just eat a normal vegan diet. eat whole plant foods. im tired of people doing meme diets. watch lifting vegan logic and get with the program
thank you.. I have been Vegan for 25+ years, eat lots of fruits, vegetables, nuts, beans, legumes, tofu, plant based milk, ect, I look fantastic. Just avoid sugar, preservatives, soda, and junk food. God bless.
It’s amazing Ive been raw this last raw run since Jan 1 I love that you’re on your journey & that you do your own research! I began in April 2019 & lost 55 lbs eliminated chronic back pain and seasonal allergies too. I have interviewed many who have reversed disease too. Get all of the nutrients & you’ll thrive. Our digestion is actually not set to eat meat that’s why so many chronic illnesses Great info!
I also started eating a plant based diet for health reasons. If I were to find out now that I can get the same benefits while eating some animals products, I cannot go back knowing that the same is possible without them, because I know I'd be hurting the animals for my taste buds.
i was wondering if you can make a video on how to gain muscle on a plant based diet, what kinds of foods or meals should one eat that can give you enough protein, and how much protein should a person eat? Is it necessary to eat like 200 grams of protein?
There is so much plant based protein around. I consume a smoothie containing 25 grams of pea protein & 5g of creatine after every workout. I also put hemp seeds, pumpkin seeds, brocolli and raw cacao powder in there as well, which also contain protein. The rest of my food contains a lot of lentils, beans and soy products like tofu and tempeh. I don't really count how much protein I consume daily but it looks like I get enough, my muscles are still growing.
Tell me your gay without telling me you’re gay
Did Raw food vegan 3 years - it will reverse age... do test on biological age - it takes time to get result eat fish / seafood / raw milk / is good to rebuild body
stop eating a meme raw food diet. Just eat a normal vegan diet. eat whole plant foods. im tired of people doing meme diets. watch lifting vegan logic and get with the program
Watch sv3ridge interviewing ex vegans, very informative.
@goatis
I did veggie based diet for more than 10 years and all i can say is do animal based instead
Today's raw vegans are tomorrow's carnivores. Why not be a normal vegan with UK's NHS vegan diet?
Raw vegan diets exists before the carnivore trend…
Whole foods, plant based diet (not vegan) is best.