Bicep Tendinopathy - Phase 3 Preventing Re-Injury After Recovery

Once you've recovered once from bicep tendinopathy, you don't want to find yourself in the same kind of pain. In this video we cover the important things to remember for shoulder and bicep health to maintain healthy, pain free range of motion.
If you're not quite at this stage, refer to our Phase 1 and 2 of recovering form bicep tendinopathy.
Please also refer to our content on shoulder impingement which may be contributing to the issue.
*This video is for educational purposes only. If you have or suspect you have an shoulder impingement injury, you should be working with a qualified health professional for appropriate rehabilitation.*
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Village Remedies is a branch of acupuncture & Chinese medicine clinics based in Sydney, Australia. Here on RUclips we post helpful and informative videos such as self-help acupressure tips, pressure point massage, injury recovery exercises, pain relief strategies and Chinese medicine advice.
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[@allasain]

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[@bonniemoore9582]

I have had bicep tendinopathy for 1 year now and tried PT which helped but my range of motion is limited. I'm having a hard time with reaching my arm around back and touching the middle of my upper back. Any exercises to help with that movement?

[@VillageRemedies]

It's hard to know without seeing you in person, but struggling with the movement of reaching your arm around the back to touch the middle of your back suggests there may also be a shoulder impingement/rotator cuff condition.
I would suggest checking out our resource page on Shoulder Impingement which may help and maybe checking back in with a local practitioner :)
Hope that helps.

[@VillageRemedies]

www.villageremedies.com/conditions/sports-injuries/shoulder-impingement