Great workout Tracy! Commercials were irritating but didn’t let that distract me from killing this workout....Love working the shoulders and bum. Thanks as always ❤️💪🏻💕
wowwwww! that was tough, i'm SO sweaty - that burnout round at the end was NO joke lol!!! i loved the shoulder and glute combo.....need more upper & lower ones like this, even a no repeat would be sweeeeeet!!!
Who would not be interested in a workout with "hourglass" in the title. Loved this as I did before . Fast paced so we did get the heart pumping as well , also a great finisher at the end. Thank You .
Challenging workout. Loved it! When I was doing the first circuit, I was thinking - “I can’t wait to get to the shoulder circuit.” Wow I was wrong. It was even harder. For me the 2nd circuit was the most challenging and we were sitting for most of it!! Thanks for such a great workout!
Great workout really liked the cardio and then your surprise, let’s do all the exercises again 🤪 oh my lantern 😀. I love lily, she always puts a smile on my face when she comes into see you.
I just finished this workout. I really loved the format. I didnt realize how tired my shoulders were from your kickboxing workout I did yesterday. I couldn't do some of the shoulder moves, so did some leg exercises instead, pendulum lunges, side lunges, curtsies. Thanks Tracy for the great workout!
Thank you Tracy for a good weeknight workout. This past week I have been struggling through my workouts. Low energy, some aches and pains, just not the same feelings I had 6 months ago. I still work it everyday but it is a bit harder right now. Thanks for continuing to show the way to move daily! 🐾💪💖
@@TracySteenMoveDaily I think it is stress due to Covid. I was reading an article by Dr. Aisha Ahmad recently that talked about the 6 month mark of any sort of event, like a pandemic. I think I am at this point and the best thing I can do is continue to move daily. She said that it will break naturally in about 4-6 weeks and to be kind to yourself. It has been very helpful, but still it is a struggle. Your workouts and especially your commentary have been so helpful. Thank you. 🐾💪💖
woooo! That was a burner! A lot of times we focus on triceps, biceps, chest but not always shoulders so thank you for that focus today! Those iso hold raises were killer! I also liked the last segment with the band - that was a burner as well! btw - I use Arena Strength bands - they don't roll down.
I also kept getting interrupted with commercials during the workout and that usually doesn’t happen for me. I finally just watched it and then they stopped. Great workout! When you said that we were not done, that we were going back through it, I wanted to cry, lol. I made it, though!
Yes! you did make it through and stronger for it! My bad, I forgot to unclick the mid roll ads :( I do it for all my new releases, just forgot yesterday. It's off now.
Great workout! I saw on other comments that people kept getting commercial interruptions. I did not today, but I have on some other videos. Thanks for the workout today! My arms are feeling it for sure. Yesterday I did the scheduled upper body strength, followed by push up challenge later in the day! 💪🏻
Did you say, "dog for sale?" We will take her! My Oreo, who is an English pointer terrier mix, would love her :) Awesome work out. I am super sweaty and headed for the shower. Thank you!
I will taker her!!! It was so cute at the beginning when you called her Tappy Tapperson!! Is that actually a reall person's name or did you make it up like I usually did with my pets? Pets the only ones that are happy when you call them weird names . Anyhoo, back to the workout , what a way to mash it up , sister!!! Loved the format , loved the cardio in there and I really liked exercise where we held lighter weight in one hand and heavier in the other . As always, thank you !!
Always love the glute & shoulders combo:) Don’t mind the commercials, they just add to my circuit time 😀 But I will definitely not buy that product that just interrupted my morning workout 🤔 Come on YT ;)
Great hourglass strength workout. The excercises are intense variety. Advanced excercises with heavy dumbells and hard work.😂💦💦 Love the combination of the rounds. The cardio was dynamic too. I enjoyed it a lot. Lily is cute trying to get your attention. Like now it's my turn.😂🐶 Thank you Tracy and little Lily.👍💪❤
Loved the workout! Those commercials though! Wouldn’t mind so much if they popped up in between circuits, but in the middle of an exercise is annoying. Just saying.
aww your dog's antics were my favorite part of the workout... because I was actually smiling :)
Great workout Tracy! Commercials were irritating but didn’t let that distract me from killing this workout....Love working the shoulders and bum. Thanks as always ❤️💪🏻💕
Off now , sorry :(
wowwwww! that was tough, i'm SO sweaty - that burnout round at the end was NO joke lol!!!
i loved the shoulder and glute combo.....need more upper & lower ones like this, even a no repeat would be sweeeeeet!!!
Glad you liked it!!
Who would not be interested in a workout with "hourglass" in the title. Loved this as I did before . Fast paced so we did get the heart pumping as well , also a great finisher at the end. Thank You .
You're so welcome!
The circuits in this workout were great ! Loved the ending with all the exercises . Got a really good shoulder and glute burn for sure! Thank you 😜
Great to hear!
Challenging workout. Loved it! When I was doing the first circuit, I was thinking - “I can’t wait to get to the shoulder circuit.” Wow I was wrong. It was even harder. For me the 2nd circuit was the most challenging and we were sitting for most of it!! Thanks for such a great workout!
You're so welcome!
I loved that! Sweaty and shaky lol perfect combo. Mini band cardio yay!!!
Yay! Thank you!
Great workout really liked the cardio and then your surprise, let’s do all the exercises again 🤪 oh my lantern 😀. I love lily, she always puts a smile on my face when she comes into see you.
Yep, she's all proud as punch when she saunters in!
Great format! Love shoulder and glut sets. Cardio was challenging. Feeling great! Yes your puppy is adorable. Have a great weekend.
Thank you! You too!
I just finished this workout. I really loved the format. I didnt realize how tired my shoulders were from your kickboxing workout I did yesterday. I couldn't do some of the shoulder moves, so did some leg exercises instead, pendulum lunges, side lunges, curtsies. Thanks Tracy for the great workout!
You're so welcome! Yes, that kickboxing was a lot of shoulder!!
Super workout. Loved it and your dog. Adorable! Isn't it funny how when you begin to workout they think it's play time?!
It really is!
Thank you Tracy for a good weeknight workout. This past week I have been struggling through my workouts. Low energy, some aches and pains, just not the same feelings I had 6 months ago. I still work it everyday but it is a bit harder right now. Thanks for continuing to show the way to move daily! 🐾💪💖
I'm sorry Deb :( Is it the change in season? Or stress due to Covid?
@@TracySteenMoveDaily I think it is stress due to Covid. I was reading an article by Dr. Aisha Ahmad recently that talked about the 6 month mark of any sort of event, like a pandemic. I think I am at this point and the best thing I can do is continue to move daily. She said that it will break naturally in about 4-6 weeks and to be kind to yourself. It has been very helpful, but still it is a struggle. Your workouts and especially your commentary have been so helpful. Thank you. 🐾💪💖
I added this to your new hourglass workout! Thanks Tracy ❤️🔥
Loved this! My heart rate was up throughout the whole workout. Felt great! Thanks!!
So glad! Loved this one too.
Loved this combo. Shoulders on fire now. Thanks Tracy.
You're so welcome! Mine were too.
Wow the sweat was pouring off me today. Fun!
Great job! I like training this way the best.
LOVED it! I was so sweaty by the end. Fit for Fall week has been awesome!!!
So glad! I liked it too.
Great workout! Couple of the loves were super hard!! Loved it!
So hard!!
woooo! That was a burner! A lot of times we focus on triceps, biceps, chest but not always shoulders so thank you for that focus today! Those iso hold raises were killer! I also liked the last segment with the band - that was a burner as well! btw - I use Arena Strength bands - they don't roll down.
Nice! Glad you joined me.
Them shoulders 💪!!! So glad I found some heavier weights this morning.. feeling fabulous now 💪🔥 thank you once again!!
Great job! Keep it up!
I also kept getting interrupted with commercials during the workout and that usually doesn’t happen for me. I finally just watched it and then they stopped. Great workout! When you said that we were not done, that we were going back through it, I wanted to cry, lol. I made it, though!
Yes! you did make it through and stronger for it! My bad, I forgot to unclick the mid roll ads :( I do it for all my new releases, just forgot yesterday. It's off now.
great end to the workout challenge!
It really is!
Done🔥. Legs and shoulders on fire❤️🙏
Great workout! I saw on other comments that people kept getting commercial interruptions. I did not today, but I have on some other videos.
Thanks for the workout today! My arms are feeling it for sure. Yesterday I did the scheduled upper body strength, followed by push up challenge later in the day! 💪🏻
That's because I turned it off ;) I forgot to when it was first published, then when I woke up and saw the comment, I quickly did it.
Amazing post!
I liked this format. Shoulders are my favorite! Also liked that it kept my heartrate up! Thanks Tracy for another great workout! ;)
Awesome! Thank you!
Good workout! Definitely work. Thanks Tracy!
Great job!
That was a great workout! My legs and arms are jello. Loved the format. 🦵💪🤪❤️
Awesome! Thank you!
Totally loved this! Thank you. 😘
So glad! Thanks for moving daily with me!
Great format.. I loved it...Plz make some more workout of same format. Love from 🇮🇳
Thank you! Will do!
@@TracySteenMoveDaily God Bless You Tracy❤️❤️❤️
Great workout! Thank you 😘
You're so welcome!
Thank you Tracy!
You are so welcome!
Great workout! Thank you !!Thank you !!
Glad you liked it!!
Did you say, "dog for sale?" We will take her! My Oreo, who is an English pointer terrier mix, would love her :) Awesome work out. I am super sweaty and headed for the shower. Thank you!
Haha, I did say that, but today she's sweet and quiet and not for sale!! lol
I will taker her!!! It was so cute at the beginning when you called her Tappy Tapperson!! Is that actually a reall person's name or did you make it up like I usually did with my pets? Pets the only ones that are happy when you call them weird names . Anyhoo, back to the workout , what a way to mash it up , sister!!! Loved the format , loved the cardio in there and I really liked exercise where we held lighter weight in one hand and heavier in the other . As always, thank you !!
Oh everyone in my family is called a weird name!
Always love the glute & shoulders combo:) Don’t mind the commercials, they just add to my circuit time 😀 But I will definitely not buy that product that just interrupted my morning workout 🤔 Come on YT ;)
Lol, what was it??
Tracy Steen Some floor cleaning device for animal fur lol I don’t even have animals :)
I like it 👍💪😃
I'm glad
Workout felt great! I’m just wondering what Lilly did with your band. 😊
Good question! Lol!!
Tracy Steen
Lol
Great hourglass strength workout. The excercises are intense variety. Advanced excercises with heavy dumbells and hard work.😂💦💦
Love the combination of the rounds. The cardio was dynamic too. I enjoyed it a lot.
Lily is cute trying to get your attention. Like now it's my turn.😂🐶
Thank you Tracy and little Lily.👍💪❤
ALWAYS trying to get my attention!
I loved this workout. Until the last round - ouch!!! Thanks ...I think.
I'm with ya, last round was really hard!!
Good format 👏🏻 I don't know if it's only a problem of mine, but this video includes commercial advices that interrupt the workout 🙁
Mine too!
Sorry folks, that was my bad, I forgot to turn off the mid-roll. It happens :( It's off now. Too much going on yesterday I suppose.
@@TracySteenMoveDaily 💜
Tracy Steen It just made some of those circuits last FOREVER 😆 I appreciate your videos!
#1FAN
That was great but found I didn't have as much gas today and everything sore, lol!
I bet! It was a hard week!
Great workout but don’t like the commercials.
Thanks for joining in!
Loved the workout! Those commercials though! Wouldn’t mind so much if they popped up in between circuits, but in the middle of an exercise is annoying. Just saying.
They're off now...my bad.