What Vitamins Do We Get from Vegetables? Secrets for a Healthy Body!

What Vitamins Do We Get from Vegetables? Secrets for a Healthy Body!
Get to know the vitamins, minerals, and antioxidants packed in your favorite veggies! 🥕 From boosting your immunity with Vitamin C to improving your vision with Vitamin A, this video highlights the positives of vegetables like spinach, broccoli, and carrots. But did you know some veggies can cause bloating or affect digestion? Learn the pros and cons of adding these nutrient powerhouses to your plate and how to make the best choices for your health! 🥦🍅
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