Cerebellum Training: Increase Movement Accuracy With 5 Dots!

Test and train your cerebellum with 5 dots! Why should you care?!
A healthy brain can do all the background tasks as well as cognitive control activities much better, which improves quality of life. Quality of life is the truest and best goal and result you can obtain from your training.
You’ll learn a powerful drill you can do anywhere with five post-its to train your brain. It may look like “just a hand/eye coordination drill,” which it is, but so much more.
There are many brain areas, but why the cerebellum? We’ll cover that in this week’s blog as well.
This drill is also the test, so give it a try and let us know how you do. Then keep training your cerebellum.
P.S. Remember to assess and reassess, so you know how your brain likes what you did.
Video Highlights:
- What controls movement.
- Easy assessments.
- Step by step drill sequence.
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