thank you. this is helpful. I has a right vagus knee that became bone on bone,so I had a knee replacement. I want use these exercises to strengthen my left knee and avoid having a 2ndknee surgery.
I watch and have been helped by many of your videos. Usually the volume is consistently strong which I need. However, this one was not and it was impossible to hear everything you said. Please keep up the quality of your video volume because I find great value in them.
I have knock knees I will be trying this because l know that my glutes are weak Thank You for sharing this If you have any other tips that would be Great Thanks again 💜
I’ve had this all my life and made me losing myself since ive always feelt different and stupid looking so akward 😪 just like a few years ago ive starting using my feets and toes more and it sure has help. Just sucks all the shame ive been dealing with 🤧
Thank you so much for the background information as well. Mine must be functional as it happens when I walk. The exercises are helping so much. Thank you. A few people have mentioned braces. Is that also a treatment option?
edit: didn't quote this exactly but it's more or less: "do these exercises 3x a day if you're serious about improving..." This is where I'm failing. Just plain being undisciplined. Do I do the exercises, yes. Thanks very much for saying that!
My right knee is knocking the the left one..What can I do to fix it ? Apart from exercise are there foods or fruits or drugs one can take to hel in the fixing ?
Hello got arthroscopic surgery 4 months ago and walking with knocked knees started to do your knock knees excises and feel just soreness no pain is that a good sign my legs are strengthening because I'm scared I'm going to hurt myself
Hi doc,
I'm 46 years old and would really like to know that these exercises will help me correct my knock knees and strengthen my knees as well?
thank you. this is helpful. I has a right vagus knee that became bone on bone,so I had a knee replacement. I want use these exercises to strengthen my left knee and avoid having a 2ndknee surgery.
Wishing you all the best!
Learn how to externally rotate the femur without abducting the feet
Excellent exercises!
Thank you!
I watch and have been helped by many of your videos. Usually the volume is consistently strong which I need. However, this one was not and it was impossible to hear everything you said. Please keep up the quality of your video volume because I find great value in them.
Thank you for your content 🙏🏼 Hopefully i can help my client with these exercises!
I hope my content can be of help!
I have knock knees
I will be trying this because l know that my glutes are weak Thank You for sharing this
If you have any other tips that would be Great
Thanks again 💜
Wishing you all the best!
I love all of your videos. They have helped me tremendously. Thank you 🌻🌷🌹🌸🤩🌺💐
That's great to hear! Thank you for your feedback :)
I’ve had this all my life and made me losing myself since ive always feelt different and stupid looking so akward 😪 just like a few years ago ive starting using my feets and toes more and it sure has help. Just sucks all the shame ive been dealing with 🤧
so sorry. hope this really makes a difference in your future. I definitely understand.
Great exercises Thank You 👋🏻🇨🇦
You're welcome!
Thank you so much for the background information as well. Mine must be functional as it happens when I walk. The exercises are helping so much. Thank you. A few people have mentioned braces. Is that also a treatment option?
Thank you very much ! From France m
You're very welcome!
edit: didn't quote this exactly but it's more or less: "do these exercises 3x a day if you're serious about improving..." This is where I'm failing. Just plain being undisciplined. Do I do the exercises, yes. Thanks very much for saying that!
great video very clear instructions!
I got this after my knee injury while playing soccer and I don't know how to make it stop
please can you coach me on how to treat it
I want to buy the book, it's not avaliable on Amazon (India), how can you help.
💌Brilliant. Yes video was motivating. God bless you always.
That's great to hear thank you!
Can I fix my knock knees at the age of 40?
Thank you for content . By the way I have one of my knees turned inward. Will this also be fixed with those exercises?
Hi, thanks for these videos 🙂. Do you recommend one set of each exercise three times a day, or more than one set?
Interesting thanks for the education
Very happy to help!
Great!
Thanks Will. These workouts bang on the money for my knees. L❤ve the btw 🇦🇺
That's great to hear!
Thank you
You're welcome!
My right knee is knocking the the left one..What can I do to fix it ? Apart from exercise are there foods or fruits or drugs one can take to hel in the fixing ?
Thank you!
You're most welcome!
Brilliant!
Thank you!
Any workout for bow legs ?
I'm responding in support of your request!
How about bow leg correction exercise for 60 year olds
I'm responding in support of your request!
Exercise thik hojye ga kya
I am 19 years old that this exercise will heal my knees😢😢
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What about duck feet
Hello got arthroscopic surgery 4 months ago and walking with knocked knees started to do your knock knees excises and feel just soreness no pain is that a good sign my legs are strengthening because I'm scared I'm going to hurt myself