45 min Vinyasa Yoga Flow for Full Body Strength and Flexibility

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  • Опубликовано: 19 янв 2025

Комментарии • 98

  • @hex.goddess
    @hex.goddess 3 года назад +1

    Oh, my, amazing practice, combines everything in moderation! Thank you, lovely Marina! The light within me honours the light withing you. 🍀

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      Namaste, Victoria ! Much love to you !

  • @tijanarenic3399
    @tijanarenic3399 3 года назад +1

    4. Day yoga challenge.... I feel such relaxation!!!! Powerful and amazing flow... Just to recommend 💗thanks once again dear Marina

  • @Dana-cg4bi
    @Dana-cg4bi 3 года назад +2

    I love this flow Because it is a perfect combinantion of muscular engagement, breath and balance. Nothing is missing! It is so energetic 😘

  • @elaherostami1437
    @elaherostami1437 3 года назад +1

    Great flow👌🏻👏🏻😇🥰very beautiful transition, I loved it. I feel so amazing, thanks Marina 🥰🙏🏻 for share love & peace👌🏻💝🙏🏻🥰

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Thank you very much Elahe !!! So proud of all your effort - you are doing amazingly !!

  • @banisuminegishi
    @banisuminegishi 2 года назад +1

    I did 6 hours of zoom today and was so sick of the screen by the end of the day and so exhausted and almost gave up on my yoga time today but I am so glad I did it because now I feel amazing! Thank you Marina !

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 года назад

      Amazing !!! Well done ! And you choose a rather energetic practice !

  • @cynyangyoga
    @cynyangyoga 2 года назад

    Marina thank you for another great class. I really enjoyed all the beautiful balancing shapes! Namasté ❤

  • @dianehetherington7188
    @dianehetherington7188 3 года назад +1

    Hahahaha omg almost didn’t make it but I persevered and did the BEST forward fold I have ever done!!!! Love how your classes test and surprise me!! Thanks again. Alesia.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      wow wow wow !!! Alesia - I love that you always think that you are not going to make it !!! But you always complete it and you even have breakthroughs !!!! A little more credit to that strong and flexible body of yours !!! Well done ! Keep going !

  • @annka_matwijow410
    @annka_matwijow410 3 года назад +1

    Amazing, energetic practice!!! Thank You Marina🙏🙏🙏🌹❤️🥰 Namaste🙏🙏
    Day 3 !!! 💪💪💪🔥

  • @alexlemke5670
    @alexlemke5670 2 года назад

    I just love this one so much - it helps me calm the mind. Your voice and the music are perfect. 😌Love coming back to your videos/flows! Much love to you, my friend and anyone reading this 🙏🧡

  • @mayaantiga1719
    @mayaantiga1719 3 года назад +1

    This is enjoyable, the combination of the strength and flexibility is amazin, totally awakening of our body, this is an amazing practice :)

  • @pookusan
    @pookusan 3 года назад +1

    Love love love this practice. I feel so wonderful and relaxed. Thank you so much Marina. You are so amazing! ❤️❤️❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      Thank you Tharinee and most welcome !!

  • @alexlemke5670
    @alexlemke5670 3 года назад +1

    🥰🥰🥰🥰🥰 Another day feeling accomplished, happy and just great after practicing with you, Marina, and four other people out there! The cueing here is perfect for me to not having to look at the screen at all, just fully concentrating on the flow, which is kind of a shame, because the setting is so beautiful and so are you!
    Much love to all of you beautiful souls! 🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      Who are then four other people !!??? that sounds incredible !!! That is like a group class !!! Anyway I am happy to hear that cuing is working - it is not always easy with these voiceovers !!! And thank you very very much Alex !

    • @alexlemke5670
      @alexlemke5670 3 года назад

      @@MarinaAlexeeva Sorry for the misleading wording! I looked at the number of views before and after doing the flow and there were four more views at the time, so I thought, there must have been four more people dong it at the same time as me.
      Unfortunately, my partner it not at all interested in yoga or anything similar, even though he might benefit from it even more than me. 😅🤷‍♀️

  • @barbarapinda6403
    @barbarapinda6403 3 года назад +1

    Thank you Marina, this was a beautiful flow, great for introspection . Much love for you🙏🏼🤍🌸

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      I love your feedback ! Much love to you too Barbara !

  • @MusicTheoryMovies
    @MusicTheoryMovies 3 года назад +1

    Thanks, Marina! I love this challenge so far! Thanks for putting it together!

  • @NinYogaUK
    @NinYogaUK 3 года назад +1

    Hey Marina - what a beautiful place you can practice in. Its great to meet another Yogi You Tube content creator. Stay connected and full support. Nin x

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Hello Nin ! Thank you ! Nice to meet you !

  • @ВладиславаЧерных
    @ВладиславаЧерных 3 года назад +1

    Day 3 done! Thank you Marina for this amazing practice! Feeling myself as an absolute different person after this practice 😌

  • @MusicTheoryMovies
    @MusicTheoryMovies 3 года назад +1

    This was fantastic! I love all the wavy wavy movements! Thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      You are most welcome ! I am happy you enjoyed the flow !

  • @staceyb713
    @staceyb713 Год назад

    Appreciate your positivity. Everything I want to give up I look at screen and your smiling 😁 thank you

  • @bigben3487
    @bigben3487 Год назад

    Comfortable and uncomfortable, tired and entertaining stretching and funny warm and relaxing all this in this practice I love how I feel when I finish it❤ thank you marina

  • @melodyalimasag7531
    @melodyalimasag7531 3 года назад +1

    Thank you so much for sharing this wonderful practice Marina. Beautiful Flow...You're the BEST.... Love LOve LOve

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Thank you very much Melody ! I appreciate your kindness !

  • @leabudna4669
    @leabudna4669 3 года назад +1

    I did this class just before going to bed right now. I love how practicing in the evening calms down mind and body and how it effects the quality of my sleep. Thank you, Marina!

  • @zoey7873
    @zoey7873 3 года назад +1

    I cannot wait to try this flow. Thank you so much for all your videos you put out, they are all brilliant. ✨ 😘

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Thank you Zoey !!! I hope you will enjoy it when practicing !

  • @malorenita76
    @malorenita76 3 года назад +1

    Thank you for this beautiful practice. ❤️❤️❤️

  • @kseniiafilippova8540
    @kseniiafilippova8540 3 года назад +1

    Amazing practice ! Beautiful flow ! Thank you so much Marina

  • @annka_matwijow410
    @annka_matwijow410 3 года назад +1

    Great flow Marina!!!🌹🌷💖Just perfect after a hard day. It allows to unwind and relax🧘‍♀️🧘‍♂️
    And my two cats loved it too 🐈🐈‍⬛!!!!
    They always come and lie down next to me when I practice with You Marina!! I think it is your voice that affects them💖💖💖
    Thank You 🙏🙏🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      haha I love that about the cats !!! I am very happy that all 3 of you enjoyed this practice ! Much love to you !

  • @SvetaAnandaYoga
    @SvetaAnandaYoga 3 года назад +1

    Beautiful practice 🙏🏻🧘‍♀️☀️

  • @aline2808
    @aline2808 3 года назад

    I was able to hold the last tiger pose. Too happy! Many thanks. Have a nice day Marina!

  • @dianajulianti957
    @dianajulianti957 3 года назад

    Amazing beautiful flow,already finished my w1d3 preactice😍, thank you dear Marina! See you tomorrow 🤗💙✨🙏

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather 3 года назад +1

    Beautiful practice, beautiful setting!

  • @alexlemke5670
    @alexlemke5670 3 года назад +1

    Honestly didn't expect all the strength work and even did a cardio workout before. 😅🥵 ( Having to admit that I just followed the schedule without reading the video-info.) But I followed your cues and pushed trough and feeling great and accomplished now. Really appreciate all the different exercises in this one. 🙏 Getting better/stronger each time.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      Awesome !!! Love this ! Well done Alex !

  • @katsolnyshkova
    @katsolnyshkova 3 года назад +1

    Марина, спасибо большое, как всегда после твоих занятий чувствую себя другим человеком!! Благодарю 🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Я очень рада, что ты продолжаешь заниматься со мной ! ❤️

  • @victoriapoj2526
    @victoriapoj2526 3 года назад

    What a harmonious practice Marina! Im so grateful to meet you! You really changed my life and made me fall in love with yoga❤️
    This practice feels like a perfect combination of strength, flexibility and also amazing balance poses that makes you feel so light at the end!
    It was perfect for me today to start the week with a lot of good energy, and also an ideal routine for when you dont have much time, 45 complete and beautiful minutes, enough to feel amazing! Thank youuuu❤️❤️❤️❤️❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Hello Victoria ! Thank you very much for our kind words ! I am happy that you enjoy these classes ! Much love.

  • @mayaantiga1719
    @mayaantiga1719 3 года назад +1

    i did it today at nigth and i feel really so calm and relax for sleep like a baby hahahah thank for this flow :)

  • @MamtaPatel-y1v
    @MamtaPatel-y1v 2 месяца назад

    Thank you Marina ❤🎉

  • @dianajulianti957
    @dianajulianti957 3 года назад +2

    Beautiful flow 😍, made my day, during my 2 weeks self quarantine . thank you dear Marina! Have a beautiful day 🤗💙✨🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      Oh I hope you are healthy Diana !!! Glad that you found motivation to practice during tough quarantine times !

  • @eatorganic_withmanju2429
    @eatorganic_withmanju2429 3 года назад

    My front and back body feeling more flexible after doing this practice & the first time I did the dancer pose correctly. Thank you dear😘😘💖🙏

  • @lucygardner6474
    @lucygardner6474 3 года назад

    Loving the 30 day challenge this was perfect thank you!!

  • @rawyarachid7275
    @rawyarachid7275 3 года назад +1

    Epic practice , marina !!! Just what i needed this afternoon . Thank you sooooo much

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      You are most welcome Rawya !!! Thank you very much for letting me know that you keep practicing with me. Much love !

  • @marybethcarlisle9243
    @marybethcarlisle9243 3 года назад +1

    Wow, maybe this is my favorite one you've ever done. This was perfection!!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Thank you very much Mary Beth !!! I love learning which practices you all choose as your favorites because it allows me to decide what kind of classes to record more ! Glad you enjoyed this one !

  • @kasiasouayfan882
    @kasiasouayfan882 3 года назад +1

    You always surprise us with something new. It is a pleasure to practice with you! Thank you Marina💗

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      You are most welcome Kasia !!! it is my pleasure to have YOU practice with me ! much love !

  • @MamtaPatel-y1v
    @MamtaPatel-y1v 16 дней назад

    Thank you marina🙏

  • @annetteboon392
    @annetteboon392 3 месяца назад

    Thank you, Marina

  • @paolahurtado3992
    @paolahurtado3992 3 года назад +1

    Your amazing!!! Loved loved this practice! Thank you so much Marina🙏🏻 your voice calms me so much and helps me go on through the practice💕😘

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Hello Paola !! Thank you very much for your kind words ! I am very happy that you enjoyed this flow ! Much love to you !

  • @marielemanh
    @marielemanh 3 года назад

    Merci beaucoup pour ce flow, j'ai adoré ❤️

  • @rawanskaf8188
    @rawanskaf8188 3 года назад +1

    so excited to try it out

  • @CrazyMariaSP1
    @CrazyMariaSP1 3 года назад +1

    Day 3 done ✅ amazing practice 😍

  • @pollyglassy734
    @pollyglassy734 3 года назад +1

    Day3 done! i am not talking much here since you will have a lot to reply, but you know i love your work everytime!!!

  • @mayaantiga1719
    @mayaantiga1719 3 года назад +1

    Beautiful flow , i like how includes practicing everything a little like balance, flexibility and strength, that s a good dose of good vibes to enjoy the practice and start the day, thanks for this flow, and as an architect i love the background is amazing the number of great buildings ;)

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      Thank you very much Maya !!! I hope you have a lovely day ahead of you !

  • @neshat_yoga8418
    @neshat_yoga8418 2 года назад

    amazing sequence

  • @noemiecarrier7212
    @noemiecarrier7212 3 года назад

    Beautiful practice, thank you! Day 3 of the challenge 8

  • @auditradley
    @auditradley 2 месяца назад

    Super

  • @eatorganic_withmanju2429
    @eatorganic_withmanju2429 3 года назад +1

    Love you 💖😍😘😘🙏

  • @cafediaocvietnam
    @cafediaocvietnam 3 года назад +1

    Hello my new friend I loveb you