ULTIMATE DUMBBELL GLUTE WORKOUT

12-WEEK WORKOUT PROGRAM
www.hunterchilt...
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Try this dumbbell-only glute workout at the gym or working out from home! This will challenge your strength, build muscle, and leave you with a crazy glute pump and burn! Enjoy :)
xx Hunter
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WORKOUT:
1. Bstance Hipthrust 4X15 - 20
2. 1&1/4 Reverse Lunges (Front foot elevated if you can) 3 X 10 - 12
3. Bodyweight Reverse Lunges Constant Tension 2 x 20
4. RDL Slow Eccentric 3 X 8 - 10
5. Straddle Lift 3 X 10 - 12
6. Donkey Kicks 3 X 15
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Subscribe so you never miss a workout! I post weekly! xx.
#glutesworkout #glutesdumbell #lowerbodyworkout

[@nancypenaloza974]

Hunter Thanks For An Awesome Workout Like Always! Definitely Will Do This Glute Dumbbell Only Workout! Have A Wonderful Week!! ✨✨✨✨

[@HunterChilton]

😄 You too!!

[@lynninfinite]

Woooo perfect timing! Today is my leg day 🫡

[@HunterChilton]

Ayyy! Have a great workout!💪

[@danielledarr9486]

As always good job! I was super sore after this one, which is what I like!

[@marianne1661]

Great workout like usually 😊 thank u for this video, following u from Belgium!

[@user-ui2si6ym5e]

오늘도 운동하는 멋진 모습 보고 갑니다👍🏻

[@MrPankaj93]

superb video.....as i workout at home with dumbells n barbell...really helpful....your video are best

[@Sara-md8nu]

I need to try those thrusts. Im tired as hell racking /reracking bar to do thrusts

[@HunterChilton]

Haha I feel you on that one!

[@anasantarossa5325]

I will try on 😊

[@knowen32]

Thanks!!

[@lifebrookestyle2887]

😍🙌🏼 Always the best!

[@roselidiasramos8408]

Treino excelente

[@haleydavis11]

May not be needed, but personally I love to end my lower body days with a little band circuit to get a good burn going. 😂

[@HunterChilton]

Heck yeah! I’ll do it just for the pump if anything😂🍑

[@haleydavis11]

@@HunterChilton For real 🤣 💪🍑

[@Nature_1273]

I want to increase the width of my butts.
Please suggest what to do

[@filippoballeriano5888]

❤❤❤🎉🎉🎉🎉🎉❤❤❤MERAVIGLIOSO !!!!SEI SEMPRE BRAVISSIMA !!!❤❤❤🎉🎉🎉🎉🎉❤❤❤

[@lawrence809]

keep up the sculpting

[@TheBulletzgottishow20]

❤❤🥰🥰🏆💪🏾🏆

[@sampatel41]

👍

[@rashidmatthewshall_fitness91]

❤❤❤❤

[@kharawilliams528]

Why do I feel this so much in my lower back? Am I doing something wrong?

[@milana2020]

Your form is bad or perhaps you have a muscle sprain in your lower back(I developed a sprain from continuous improper form)

[@Mikemonoa-hz2rz]

Its mma training today hahaha 😅 lol

[@aawich]

Doing this right neowweew 😅

[@HunterChilton]

Ayyy🙌 hope it was a good one!💪