How To Fill Out a DBT Diary Card (with lots of examples!)

Looking for DBT services?
Check out our website www.onlinedbtcourses.com
*Weekly DBT Group is enrolling now: www.onlinedbtcourses.com/dbt-...
*Self-paced DBT course: www.onlinedbtcourses.com/self...
*DBT coaching: www.onlinedbtcourses.com/dbt-...
Looking for FREE DBT resources?
Check out our other website www.dbtselfhelp.com
Looking to support DBTSelfHelp, our free DBT resources website that reaches 50,000+ visitors a month?
*Ko-fi ko-fi.com/dbtselfhelpsite
*Etsy www.etsy.com/shop/DBTSelfHelp...
*Bookshop bookshop.org/shop/dbtselfhelp
*Affiliate links help support DBTSelfHelp
Follow us for more on social media:
*Instagram: / onlinedbtsk. .
*Facebook: / onlinedbtskills
*TikTok: / onlinedbtcourses
*Twitter: / onlinedbtskills

[@megsavage9203]

Thank you for posting, I found this helpful

[@debra13]

I can't see any of the print.

[@saraemily7397]

What does the "r" for reinforced using a skill mean?

[@OnlineDBTSkills]

Great question, this is from UW where Marsha Linehan did most of her work before retiring to answer that question, "Reinforce: Place a check in this column to indicate that you actively reinforced yourself, or successfully got others in your social environment to provide reinforcement. The reinforcement should be for effective behavior (i.e., skillful behavior, not using drugs, not self-harming, etc.)"

[@brittanyl-t4009]

Thank you for this! Very helpful! I’m wondering if anyone could tell me how to answer “compassion” on the PDF diary card. Is that compassion for self or for others?

[@saraemily7397]

Good question. I'm curious about this as well.