Это видео недоступно.
Сожалеем об этом.
Learn DBT Skills on Your Own- a Step-by-Step Guide!
HTML-код
- Опубликовано: 29 июл 2022
- Looking for DBT services?
Check out our website www.onlinedbtcourses.com
*Weekly DBT Group is enrolling now: www.onlinedbtcourses.com/dbt-...
*Self-paced DBT course: www.onlinedbtcourses.com/self...
*DBT coaching: www.onlinedbtcourses.com/dbt-...
Looking for FREE DBT resources?
Check out our other website www.dbtselfhelp.com
Looking to support DBTSelfHelp, our free DBT resources website that reaches 50,000+ visitors a month?
*Ko-fi ko-fi.com/dbtselfhelpsite
*Etsy www.etsy.com/shop/DBTSelfHelp...
*Bookshop bookshop.org/shop/dbtselfhelp
*Affiliate links help support DBTSelfHelp
Follow us for more on social media:
*Instagram: / onlinedbtsk. .
*Facebook: / onlinedbtskills
*TikTok: / onlinedbtcourses
*Twitter: / onlinedbtskills
![Megan Thee Stallion - Mamushi (feat. Yuki Chiba) [Official Video]](http://i.ytimg.com/vi/OdxSbc0ap-s/mqdefault.jpg)
I have both books and many more and I swear by dbt/cbt, as a bpd sufferer it has helped me immensely. Give it a go, it eill do no harm and most likely help you! Don't give up!
Thanks I appreciate you I did a group weekly it was challenging for me. Just cause I am friendly but not a group person. Thanks
You are certainly not alone in a group not being your thing! Glad you found this helpful.
@@OnlineDBTSkills Thanks so much Mrs. Paz. 😘
Good tips. Thanks.
Blessings
Book names ??
Green Book: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Paperback - Illustrated, October 1, 2019
by Matthew McKay PhD (Author)
Spiral: DBT Skills Training Handouts and Worksheets Second Edition, (Spiral-Bound Paperback)
by Marsha M. Linehan (Author)
Discreet Journal: The one I use is the OG and Body Positivity one, the OG focuses on Emotion Regulation and Mindfulness skills: discreetjournal.com/
Although this isn't in the video, it's great and new as a journal: The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change Series) Paperback - October 1, 2023
by Dylan Zambrano MSW (
Will you please tell me how much your individual coaching program is? It doesn’t say on your website.
Hi Seraphina, Individual coaching is $750 for 5 sessions or $1200 for ten sessions. More information is on this page of our site www.onlinedbtcourses.com/dbt-skills-coaching
@@OnlineDBTSkills Jesus. Mental health is yet et another privilege of the rich.
@@camerokid78 This video is geared toward those unable to attend other less affordable/accessible DBT options. There are DBT options in your area that may accept your insurance. I also offer a self-paced DBT program for $25/month and own a website full of free DBT resources called DBTSelfHelp. Open Path Collective is a website that may be a good place to find lower-cost options for learning DBT skills.
@@OnlineDBTSkills There are no DBT options available in my area. Believe me, I’ve looked. But I’ll check out those other things you mentioned. It’s worth mentioning tho that Marsha created the program as the client having a coach. Because self taught doesn’t work very well for those of us deep in the throughs of mental illness. I was just denied different treatment I need because I have Medicaid. It’s just very frustrating. I hope you can understand.
Way to much to try to learn and implement .
That is why traditionally DBT is learned in a weekly group and individual counseling sessions weekly in a clinic setting with others also learning DBT skills. Many people can not access such services and take a DIY approach.
@@OnlineDBTSkills i agree i have not been able to find a group therapy and insurance does not cover it but i believe it is very necessary for my MH