I started lifting in late november after losing 220lbs by just walking and diets in the 2 years before. My calf weight is double anything else I can do 😂
If you look for it, you can see his stretch marks from the gains. One of the sad yet also endearing qualities of working out for a passion. For those of you that don't know, there is only so much you can do to prevent stretch marks. Once you get them it's a permanent scar but they fade away over time. Wear them with pride!
What I don’t understand is just eating egg whites, like the yellow part makes it way better. It’s wasting the whole egg pretty much just getting whites !
if i eat steak before bed, it keeps me up for hours. best is a shake or eat meat 4 hr before bed. dude drinks alot of those mixes, i bet they have artificial stuff. im doing everything raw or organic or natural. pure pea protein which taste like ass and L-arginine for prework (beet root powder and cacao powder 2hr before workout as well)
What do bodybuilders have against seasonings besides the obvious salt content.... there's plenty of ways to season food without addtl salt. There are some brands that doesnt have salt. Like damn wtf did black pepper do to body builders 😂
Why domt just strive To be lean les fat Men its haassle. Being That body clothes body strian And alll negativity Kinda like mike metzer is best pysical have seen
Such a humble guy, a hero u didnt know u need to follow, good job sir, keep it up and good luck with your competition. Plus I like the fact that u edit and produce ur own video contents, a man of many talents 👍
![[Limbus Company - Teaser] Season5 - Oblivion](http://i.ytimg.com/vi/8anKuEeZLeI/mqdefault.jpg)
Every new full day of eating vid is something new to watch while eating
That’s the goal 😂🎉
So true 😂
There’s nothing like it
Yesssssss, i love it 😆
I watch it while fasting 😅
Man I remember when this guy was just getting started at the local la fitness in Florida. Left a while back but glad he's doing well.
He mentioned he was training clients at LA! That’s cool that you guys went to the same gym!!
Can’t get enough of these vids. Keep it up M&S!
❤❤ thanks glad you enjoy the videos!!
Here to support Broku. Been following him for quite a while.💪🏼 Btw yet another great video.
Awesome yeah same here we were excited to get him on the channel!
My first time seeing Jason Lowe! Seems pretty laid back, cool dude!
He sure is! Thanks for the comment!
Sounds like a humble guy, great vid!
He definitely is! Thanks for watching man!
Thank God a body builder who knows how to hold a utensil correctly lol
I started lifting in late november after losing 220lbs by just walking and diets in the 2 years before. My calf weight is double anything else I can do 😂
Metal spatula on teflon, nice
Broku is a beast. Love his channel! 💪
I love watching his FDOE on his channel, so even better here
We love his content too! Super happy we had this chance to collaborate!
@@muscleandstrength hey bro, you guys need some casein on sale ffs
i swear i've seen this guy at a florida gym back in the day
Broku loaf - masterpiece AND pure deliciousness!
🎉🎉 so good lol
A beautiful blessing from God!
Beef is good for growing muscle. I love beef.
Brother that what you’re using is egg substitute not egg whites. Just giving you a heads up.
Macros are the same
One of the rare body builders i haven’t seen rat a damn boring dry chicken meal 😂
You finally made it Jason. Its only up from here
separate cardio and steps!! key!
Steaks after a workout is fire
i love watching these kind of videos while eating fast food and saying to myself i will do this tomorrow :(
Solid video to watch on prep !!
Agreed! How many weeks out are you?
@@muscleandstrength 11 days now
How is the egg whites yellow 😮
Great video and great guy!!! Thanks M&S
Thanks for the support!!
Great video. Is that daytona beach??
Pretty close yes!
I can always count on M&S to film the dogs.
Lol always!
Can we get a vid on a full month of cycle?
He seems like a good guy
Good things come to those who sweat.
If you look for it, you can see his stretch marks from the gains. One of the sad yet also endearing qualities of working out for a passion. For those of you that don't know, there is only so much you can do to prevent stretch marks. Once you get them it's a permanent scar but they fade away over time. Wear them with pride!
I had them in my 20s at my pec inserts- Loved having them, but long gone.
The only person who is sad is you.
You waste all your time scrutinizing RUclips videos for flaws.
You creep.
I've never seen yellow egg whites
now this video is super freakin cool
Full day eating is best content.
Glad you enjoy the show! Thanks for the support 😁
Meal 2 doesn't quite add up. 7 ounces of tilapia is probably like 40 grams of protein max. 30 protein from the rice and oil?
Dude, in the civilian world, every day is a full day of eating. LOL.
Hey Jason, do you work out twice a day in off season too, or just during prep?
Was this in a bulking or cutting phase?
what are your eggwhites yellow?!? please enlighten a Norwegian on this, ours come transparent in bottles..
I’m glad I’m not the only person who likes to see what others are eating. I know it’s weird but I like it 😈
You guys should check out IFBB Pro Bart Tompkins, he’s from Mississippi and I would love to see my home state get some love!
Hey man thanks for the recommendation we will take a look!
First words i hear are 30 minutes on the stair climber, amino acids with yohimbe and fat burners jeeeez… thats deep
The most yellow egg white i have ever seen....
Mr. Broku
Love the broku loaf😅
It is 🔥🔥
The applause sound when he flipped omelette 😂
🎉🎉😂
Man. All these bodybuilders and that tilapia... Gotta go wild caught salmon man... Tilapia is farm raised...
So what
That’s a lot of food !!
I like ground Turkey and eggs But also ground Chicken with eggs is a nice go to!😋💪
Ground chicken is a solid option as well!
amazing how these guys eat more kcal in prep then i eat im my bulk XD
4:57 Not exactly egg whites
Watching this while eating a MRE 😔
What I don’t understand is just eating egg whites, like the yellow part makes it way better. It’s wasting the whole egg pretty much just getting whites !
Instead of buying a new nonstick pan every prep just don’t use metal utensils on your nonstick and treat it nice
Pro tip, don’t spray aerosols on your non stick that’s why you have to buy new pans haha.
I don’t think that was egg whites..
@Jason Lowe Xanthan gum doesn't add yellow coloring bro. That wasn't pure egg whites.
very nice
As a former fat boiiii, I can verify being heavy is the best way to build good calves.
Did they stick around after you lost weight ?
That 11:30am meal was only 579 calories!?!?
Looks about right.
One of those meals that you get hungry as you walk to wash the dish lol
He lost me with the ketchup on eggs😢
What do u put on urs?
Is anyone else stuck on the "egg whites" issue - how are egg "whites" yellow?. Those were just liquid eggs.....
I read that tilapia is a dirty fish
I have never seen yellow egg whites.
That was a refreshing full day of eating. But man prep is miserable, and the lack of fat is kinda extreme.
It really is brutal. Thanks for the comment glad you enjoyed the video!
I don’t want to see you pump. I want to see you shovel. With a fork. Lol
3162 calories total. Don’t thank me😅
How long u til he realizes he didn’t have egg whites. Lol
if i eat steak before bed, it keeps me up for hours. best is a shake or eat meat 4 hr before bed. dude drinks alot of those mixes, i bet they have artificial stuff. im doing everything raw or organic or natural. pure pea protein which taste like ass and L-arginine for prework (beet root powder and cacao powder 2hr before workout as well)
What does the cacao powder do?
Liquid eggs......NOT egg whites brother
The broku loaf is a no from me lmaooo
Did you try it?! IT IS GOOD!
@@muscleandstrength hell naw 😂😂
Y is American egg whites so yellow 🤨
Those egg whites didn’t look like egg whites
Am I the only one who watch this videos while eating my meals?🙂😂😂
Definitely not lol
dude loves cream of rice
That looked like egg yolks?
Nice ;)
Anyone else notice he didnt use egg “whites”???
That cream of rice is loaded with added iron which is not good...
What do bodybuilders have against seasonings besides the obvious salt content.... there's plenty of ways to season food without addtl salt. There are some brands that doesnt have salt. Like damn wtf did black pepper do to body builders 😂
those calories have to be off...
egg white ahah? that was yellow asf
go ahead all you natural bodybuilders... eat over 300 carbs a day... see how you look
you become extremely fat; also you need way more fats than what these bodybuilders on steroids eat
Those are definitely not egg whites lol
Egg substitute =/= egg whites.
Huh?
Bro pleaseeee don't eat talapia
Your calves are too small in portion to your upper legs, imo
I don't agree but hey bodybuilding is subjective!
Normal folks can't eat like this.
Why domt just strive
To be lean les fat
Men its haassle. Being
That body clothes body strian
And alll negativity
Kinda like mike metzer is best pysical have seen
Ye old bro loaf
Complains about a non stick pan not working… continues to use metal on non stick lol
That doesn’t look like egg whites lol
I just noticed that. LOL that was pretty yellow/golden like color.
Those egg whites looking a bit yokey
It's cause they're generic egg beaters with added vitamin A and emulsifiers.
This is pure depression.
You are a nobody.
Your words mean nothing.
You are a nobody.
Your words mean nothing
This guy does not season his food at all
His food tasted great!
This guy isn't even big lol
Such an unhealthy lifestyle. A too much foood
I eat lotta soups and salads no salt no dressing no seasoning . I don't see too many bodybuilders eating soups or salads
Get more cardio if you walk to gym.
One cup of egg whites? 😂
I don’t think those were egg whites
Such a humble guy, a hero u didnt know u need to follow, good job sir, keep it up and good luck with your competition. Plus I like the fact that u edit and produce ur own video contents, a man of many talents 👍
Yeah he makes great content too!