How to Self Massage the Chest Muscles (Pectoralis Major & Minor)
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- Опубликовано: 13 апр 2021
- How to Self Massage the Chest Muscles (Pectoralis Major & Minor)
Bob and Brad show you how to self massage the chest muscles, the Pectoralis Major and Minor. They show and explain on Sam where these muscles are and how to massage this area to relieve the pain you may be having.
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This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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You guys are so helpful. Just last week I was trying to figure out how to massage my chest muscles and this popped up a couple days later. Thanks!
Thanks chaps...fun to watch and learn....🙏🏽🙏🏽
Thank you so much for all you guys do
These guys are life savers! 🙃
So much easier for men to show how to massage the pecs!! Can’t wait to share!! You guys are awesome!!!! Thanks for helping sooooo many people!!! Have a happy day!! 🙂
I use my pure wave almost every day . Love that thing
Bob, Brad.
Brad, Bob
❤
How about lymphatic drainage massage series????🤔
So devoted! Love your videos, the content variety, and I walk with Jordan everyday!! ❤
This. Is. Awesome.
Glad you enjoyed it.
Seriously thank you. I love your videos, so helpful.
I'm wondering how I would know if I am massaging on a bone? It's a real bony area, and you say in the video to NOT do this so I want to avoid it if possible.
That’s right bob
Was just thinking how much I need a massage during this lockdown. And then this was recommended.
i can help
@@johnnyllooddte3415 Down bad
any chance about joints or shoulder area joints ? after playing badminton, the front shoulder area feels a sharp pain. thanks
Hey, what are some of the best tips for major scar healing? I had surgery on my chest 3 months ago, and my scars are still extremely prominent
I suffer for many years. Your information so helpful. So much pain from a fall. No medical. I. Screwed until I become rich.
HELLO DR GLAD TO SEE YOU. Dr show best excerise for sciatica Treatment. I'm too nervous and unfeeling good. My sensitivity too much increased.my daily activity disrupted as study,eating, sleep etc My age 21 and weight 65
My MRI CONCLUSION: Posterior disc bulge are seen at L2 L3 L3L4 L4 L5 level and right para central disc extraction L5 S1 level compressing right S1 root.
Hi
I was wondering if you have any recommendations for after radiation therapy. I just can’t seem to get my energy back. Is there some type of PT that will help with this?
Do you guys happen to have a full body stretch video? I keep getting tendinitis everywhere. First it was my hip then near my lower side calf area, and now my Achilles heel. I’ve also had some in my hand and all the way up under my armpit. What could this be a sign of? Really would like a full body stretch that could help with this tendinitis issue. Thank you!!
Does this work for Costochondritis please?
Thank you for your videos! I had a question, can hunching over or having bad posture in general put pressure and stress on the chest area?
Yes
I buy a massage pistol and i use it for fun on my chest and dam after a hard chest workout it feels so good the pain feels soo dam good and after i feel the blood come better to it and better recovery
Apart from stretching Dose magnesium revels tight chest muscles our is there any other tablets that do ???
Hello , I had a small quick question . I am aged 16 have a height of 183 cm and weight 70kg meaning I am not anywhere near obese . Last month I got a caluses corn right under my right foot in the area just under my 2nd finger . How do I deal with it .... I don't want it to be something I will have for my entire life and I have been told that it's hard to deal with it . My issue is that this occured during the quarantine Meaning I didn't have an intensive workout or anything that could pressure my leg
Hey Bob & Brad, I do get knots in my pecs both sides all the time. I'm constantly working them out with a broom stick I cut to size.. Is there anyway to prevent them?
invest in a massage gun. A good one is from 200-400 dollars. Worth the moneu
how long should we message each area?
Bob&Brad help me!!! I believe my coracobrachialis is injured because i find weakness when i try to bring my arm across my chest (it also looks visible compared to other side) how serious is this? Am i dead?
I'll help you out Natasha
Watching from tondo manila philippines I'm a massage therapist and a christian.
If I started doing that I wouldn’t leave my bedroom 😝
@@ng_jr0096 awwww shucks, ya little fellow perv xx
Also if your bed was in the backrooms.
Haha😀😀🤔🤔
I find a small ball is too small. I use a volleyball for me it’s great not to big not to small. Chest and serratus
Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ruclips.net/p/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M
Me, I'm so pain in my chest
On my left pectoralis,
So it's been a week, and
It is hard for me to carry anything 😢
Your Amazon store promotional code doesn’t work
And honestly I’m kinda pissed
Which product are you trying to use it ok and which promotion code are you using ?
Sam is clearly short for Samantha.
So many corny jokes will follow...
Toot...toot 🚂🚂🚂
Bob needs to wear sunscreen. Do not let your nose fry!!!!!!!!!
For the love of all things holy, imagine if you made a script a d stuck to it. We know. For 30 videos we’ve heard about your swimming shoulder. Less anecdotes. More treatment. Paaaaalease
Lul these guys are joke.. They basically reading a book from 1950 to us with those 80s microphones lul..