Stabilizing the hormones

This is a medium-paced yoga session. The stretches at the beginning of the session will help you warm up the body for the yoga flow. This session includes asanas like Paschimottanasana, Bhujangasana, Pawanmuktasana and Dhanurasana that help massage the Thyroid gland and help control the production of hormones in the gland. The Bhastrika pranayama that you will practice towards the end of the session energizes the mind and body and benefits the nervous system. In today's session, you will,
- boost weight loss in the abdominal region
- stretch the neck and throat muscles
- relieve stiffness and stress in the body
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Music Services provided by Cutting Edge.