All the little instructions within the practice are so helpful! Every time you remind us not to arch the back, to drop the tailbone, to listen to my body, to breathe…. I find myself needing to apply just that small detail. 👏🏻
Giving Velma from Scooby Doo vibes with those colors! This practice was something I didn’t know I needed this morning. One of my shoulders is always much tougher than the other. Thank you for such a nice opening. Namaste Cole ❤️
Good morning friend! This was, as always, timed perfectly.. I woke with a really stiff neck & back & a building migraine. This practice helped a bit with the neck and stiff back... I'm curious, what do you do for headaches? I only get big doozey ones once in awhile.... I'm going to do one of your morning sessions in hopes that it helps release whatever stubborn muscles are causing this one. Xoxo love & peace to you -kris
Creative movement to pass the book with two arms😊 I used a book and it’s a bit heavy. Very good stretches for neck and shoulders since we all tend to spend too much time on the screen. I like your practice settings so much: outdoor background; wooden platform and autumn-themed outfit. Beautiful ❤🌹
Amazing class! I have some excercices from the physiotherapist but somehow they seem not to work well for me, they are not as much as intense or focused, I don't know.. After this class I feel I have some new tools to incorporate in my routine! Thank you!
So Good! I have back and shoulder issues too. If you get this I have a question. At 11:36 when you mentioned clasping your hands, would the bottom arm stay straight or would it fold to meet the top arm?
Hey y'all! Check out my latest vid for Cranky Shoulders 😘
I love how lately your outfits are autumn themed 🍁💛
Def my fav colors!
It was great, and well timed! The colour scheme is also fantastic!
Thanks!
Love it. I have a bum
Leg so cannot do a lot of your standing classes. I love it when you post the seated ones.
Ahhh wonderful! I have some more coming!
All the little instructions within the practice are so helpful! Every time you remind us not to arch the back, to drop the tailbone, to listen to my body, to breathe…. I find myself needing to apply just that small detail. 👏🏻
yay! Glad we are in sync!
That was great Cole. I can always use shoulder stretches.
Glad you enjoyed it!
This is a life saver for me! Lately my neck and shoulders have been giving me a lot of pain and discomfort. I will be doing this every morning!
Oh wonderful!
You are my fav yoga teacher
Thank you!
This relieved my shoulder pain! You did your magic!! ❤
Yay!!!! Wonderful
Giving Velma from Scooby Doo vibes with those colors! This practice was something I didn’t know I needed this morning. One of my shoulders is always much tougher than the other. Thank you for such a nice opening. Namaste Cole ❤️
Haha yea I am eh? And that’s normal! I’m lopsided too, most of us are!
Good morning friend! This was, as always, timed perfectly.. I woke with a really stiff neck & back & a building migraine. This practice helped a bit with the neck and stiff back... I'm curious, what do you do for headaches? I only get big doozey ones once in awhile.... I'm going to do one of your morning sessions in hopes that it helps release whatever stubborn muscles are causing this one. Xoxo love & peace to you -kris
Good to hear! Hmm, so many types of headaches it’s hard to tell. Sometimes neck, rhomboids, sometimes dehydration!
Creative movement to pass the book with two arms😊 I used a book and it’s a bit heavy. Very good stretches for neck and shoulders since we all tend to spend too much time on the screen. I like your practice settings so much: outdoor background; wooden platform and autumn-themed outfit. Beautiful ❤🌹
Yeah books work for sure! Glad you enjoyed the class;)
Really good poses, loved the one with the book. I was always frustrated i this pose but with an object it works great.😊
Oh good! Glad that was helpful!
Thank you so much, Cole! You always know the answer to my needs.
Glad to be of support to you on your journey!
Great!!!!thanks Cole♥️🙏🏻
Pleasure!!
Love that you mentioned what muscles are being worked on.
Thank you.
I am a new teacher/instructor navigating this new trade.
Glad it was helpful! 😘
Aaahhh So Good!
Glad you enjoyed it!
🌟🙏 Great practice 🙏 Thank you 🙏🌟
Glad ya liked it!
This was sweet! Thank you Cole
My pleasure!
Amazing class! I have some excercices from the physiotherapist but somehow they seem not to work well for me, they are not as much as intense or focused, I don't know.. After this class I feel I have some new tools to incorporate in my routine! Thank you!
oh yaya!!!! Glad they are helpful! Show them to your physio lol!
Loved this! ❤🧡
😊
Hi Cole))) 🥰What an amazing yoga! I also started shooting the same videos, but I'm still far from yours) Yes, and I have little experience ...😋
Oh so excellent you are creating classes! I’m always in support of more yoga!
Awesome vids. Love it 🥰 😍
❤️❤️❤️
❤️❤️❤️
Thanks
Welcome♥️
So Good! I have back and shoulder issues too. If you get this I have a question. At 11:36 when you mentioned clasping your hands, would the bottom arm stay straight or would it fold to meet the top arm?
In my body I keep it straight & will try to meet the top arm to it. It’s a BIG opening….I normally juts go in that direction!
🧡🍁🎃
🎃