Upside-Down Pilates - Pilates Arc - Lesson 61 - Full 30 Minute Pilates Workout - HD

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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio.
This is lesson 61 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the pilates arc.
For the full 30 minute pilates lesson:
Upside-Down Pilates - Lesson 61 - Full 30 Minute Lesson
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If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Lesson 61 - Part 1 of 4
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Upside-Down Pilates - Lesson 61 - Part 2 of 4
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Upside-Down Pilates - Lesson 61 - Part 3 of 4
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Upside-Down Pilates - Lesson 61 - Part 4 of 4
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To view the Playlist with all of the episodes we have uploaded click here:
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To learn more about pilates and our studio visit www.UpsideDownP...
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Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2011 Upside-Down Pilates

[@debis13]

Thank you so much for posting! I live in Mississippi. I'm BASI certified. I have to travel pretty far to find decent Pilates! I really appreciate these videos!

[@elenatrento6293]

Thanks so much to UpsideDown Pilates for sharing so much interesting and well done videos! I find them very useful, as pilates teacher, to have ideas for pilates classes. (I'm Stott certified too!!) Please go on!!!

[@enz8380]

Love this work out on the spine corrector.

[@carolinagallegos4833]

great work out Fiona, specially when we are in quarantine!!! Stay healthy and safe

[@leilaoliveira4586]

Adoro as lições! muito obrigada!

[@Upsidedownpilates]

Pilates arc. Thanks!

[@OrigEntertainmentOfficial]

Thank you.

[@mariadoloreslarapalencia2848]

gracias por tan valiosa actualización, en nombre mio y las personas que se beneficiaran ..Gracias!! soy fisioterapeuta y esto me encanta

[@mspalding9373]

I am an older woman, and that side lying series with the hip on the ark is painful. Do you have a modification? Thanks

[@Upsidedownpilates]

You can try it with a towel under your hip or just do it on the ground. It sounds like it may be too much for you on the arc. No worries just try it on the mat without the arc.

[@oshidu1]

emazing! whats the name of the instrument please?

[@kudirata2011]

Pilates arc

[@ryulheekim3764]

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