Off-Ice Hockey Leg Workout - Improve POWER & EXPLOSIVENESS - Dryland Hockey Training

247Hockey.com
This is a great off-ice hockey training workout that works your legs strength and power.
You can do this workout off-ice, it's designed to be dryland training for serious hockey players.
I'm excited for you to try this and tell me how much you feel like you improve. It's DIRECTLY related to your hockey skills and power.
Get after this training!
Coach Zac

[@helmsy1718]

I remember I did most of the leg workouts with ur recommended reps and I was walking funny and struggling with stairs through the rest of the week 😂 these work

[@BoJack32]

Did you become a faster skater?

[@maddena977]

Wow I am embarrassed, it took me 27:00 :(

[@CoachZac]

Don’t be embarrassed you beat all the lazies out there who never even attempted it

[@CoachZac]

Try this and let me know how much it BURNS! My legs were on fire!!!! Check out 247hockey.com to get more hockey training challenges.

[@alexbonenfant6936]

Hey Coach Zac, I just did one of your workouts and it absolutely burned my legs! Could you make a video on some workouts I could do if my legs are sore? Like maybe some recovery workouts? Thanks

[@reasonwhisperer3863]

Better get some electrolytes or you're gonna be tossing them cookies

[@foochi8150]

Could u do a speed workout next?gr8 vid

[@michaelchenevert3363]

Zac, your workouts are the best! I can't get enough of the passion of what it takes to take it up a notch.

[@lawrencearguello3051]

Got 13:08. Did this 2 days ago and I'm still struggling to walk

[@mckayk991]

11:02 was my time first run through

[@CoachZac]

Nice work!

[@natethegreat9035]

My legs already burn 2 minutes into watching this😂 jk

[@markproulx1472]

I don’t use a stopwatch for this - I use a bloody sundial.

[@ArnaudHetu92]

I've started this workout three weeks ago and the results are undeniable on my legs strength and overall core stability.

[@shelthemaster]

Arnaud Hétu Nice! How many times per week do you do this specific workout?

[@ArnaudHetu92]

@@shelthemaster I'm doing these exercices once a week, and then on another day of the week I'm doing the one legged on-bench lunge-jumps (which are shown in another video by Coach Zach). If you're playing on ice, I'd suggest not doing these workouts the day before the games, but rather the day after. The key is really to note your results and push yourself to get getter ones each time. If you combine these simple leg and and core exercices you should see great things in your skating!

[@Brandon-mx4mm]

Did you get faster

[@drobastein7203]

Amazing, Zac, amazing. Thank you a lot)

[@peterpliats8346]

best workout ever!!!!!!!!!!!!

[@adamsalim2989]

Thanks a lot! 👍🏻👍🏻👍🏻👍🏻😊

[@iceant8724]

My time is 8:21 on my third try

[@legunar4985]

Hi Zac! I need a big tip from u.I have pretty bad knees but i need to improve my legs for better starting speed and speed in generall.What can you recomend me for exercises?

[@kaydenclusiau2184]

Time is 11:50

[@taypetrojr]

Should u clap under leg when u jump for better results

[@kaydenclusiau2184]

TyPetro YT yah u should that would help cortination and exsplosivnes

[@ThevilleinPeanut]

love the videos keep it up very help full

[@CoachZac]

Thanks, let me know what you think when you do the workout!

[@pijijiapan30]

14:36 1st time
12:17 2nd and 3rd
#24/7Hockey

[@CoachZac]

Nice work!

[@harrisonwebster7755]

Will this help speed?

[@mikepow8077]

Any videos for leg endurance I find after 45 secs I get heavy legs and my core gets weak

[@CoachZac]

Ya man, this video.

[@whatever3563]

Can this work for goalies

[@matusvecera9463]

Great workout! Loved it

[@matt_517]

Time 8:35

[@lancejellimanfit6974]

Cool man

[@andrewmorrison3952]

11:01

[@kaydenclusiau2184]

Great intense workout not called legs on fire for nothing 😂😂🔥

[@Brandon-mx4mm]

Did it help your speed