ARM WORKOUT l 3 paraan para palakasin ang braso para makapag PUSH UP l EHERSISYONG PINOY

[@BenjoPenzon]

GUYS IF YOU HAVE ANY REQUEST OR SUGGESTIONS PLEASE COMMENT HERE PO SALAMAT SA SUPPORT!
PLEASE HELP THE CHANNEL GUYS, PLEASE SUBSCRIBE THANK YOU PO!

[@BenjoPenzon]

Boss Rolando yes effective yan pero need mo pakirdaman ang pag baba at pagpush kung balanse ba ang katawan makikita mo sa salamin sir habang nagpush ups ka. Sir follow mo naman page ko Benjofogee fitness at pa subscribe nadin po dito salamat po

[@BenjoPenzon]

Welcome boss pa follow po boss

[@shenlainemartos3571]

Pampataba po work out sir any recommendations??

[@BenjoPenzon]

Yes mam pede po pero unhealthy po. Maganda mam gain weight with muscles

[@BenjoPenzon]

Mam shen pm mopo ako sa page ko benjofogee fitness sasagutin kopo kayo dun

[@mrq5]

gayahin ko yan, salamat sa pag tuturo nang libre coach Benjo

[@BenjoPenzon]

hahahah salamat bayaw

[@JazztineLlhyodDominguez]

Thank you po idol, i want po neto i need improve ipapakita ko sakanila kung pano ang improve, at sino ang minamaliit nila.

[@BeautyInsideVlog]

Impressive workout idol, very beneficial for the health. Keep it up, stay fit. God bless

[@Ape998]

arm workout na this for a strong muscles

[@leorioperocuteeversion7265]

thx you po kuya., nahihirapan kase ako sa pag pupushup dahil sa bigat q thx you po 🙌🙌

[@BenjoPenzon]

Welcome ❤️

[@theknightslovebirds8961]

Wow galing mag work out parekoy ah. Galing ng instructions mo madaling ma gets at easy steps.

[@daviddjamco6554]

SALAMAT IDOL BENJO👍
WALA P NMAN AKONG EQUIPMENTS NOW I KNOW, LAKING TULONG N SAKIN YAN.GODBLESS IDOL💪💪💪

[@BenjoPenzon]

Godbless bro you are welcome. And thank you sa suporta mo sa channel ko🙏❤️

[@mommasboy9879]

This is great to maintain good health. Sana all makapag exercise.

[@BenjoPenzon]

thank you na appreciate ko pag punta mo saken, please follow nadin po ang fitness vlogs ko

[@kuyaJuliusVLOGS]

Good teaching sir kong paano gawin ang tamang paraan sa pag exercise

[@BenjoPenzon]

Thanks sir, Please follow my fitness vlogs

[@contrerasjazzel523]

Skl. Can't even do 1 push up before. Started from wall and kneeling push ups and now I'm proud that I can do 20 full push ups. 3 tips: Practice, practice and practice.

[@BenjoPenzon]

Amazing. Yes thats the key.

[@regxynplaza5453]

Pwde po gawa kayo video kung paano ang steps to improve ang pag set ups

[@BenjoPenzon]

Pag set up ng ano po?

[@regxynplaza5453]

@@BenjoPenzon sit ups po.. pasensya po sa spelling (set ups✌️😅

[@BenjoPenzon]

Okay lang sige gawa ako soon

[@regxynplaza5453]

@@BenjoPenzontnx po. 1st time ko nakita vlog n nito at nkkatulong sa katulad ko n beginner. Kkaiba 👍👍👍👍👍😀

[@BenjoPenzon]

Thank you din at you are welcome po

[@akosixeemoxeemo]

Thanks for sharing this coach, Sana mamotivate Lalo akong mag exercise nito. More power to you

[@BenjoPenzon]

Thank you very much sa pagpunta mo sa bahay ko naappreciate ko kapatid. please follow mo nadin fitness tutorial ko. see you sa house mo!

[@akosixeemoxeemo]

@@BenjoPenzon ok coach ill check the fitness turtorial

[@NanaySakusinamixvlogs]

maganda sa katawan yan pren malaking tulong sa nais mag push up n magpalaki ng braso

[@BenjoPenzon]

Thanks nanay

[@filamjoy]

Stay healthy! Thanks for sharing, keep in touch. Salamat

[@MilesJoyDiary]

Nice tutorial para lumakas ang braso...need to push up more para magka muscles pa braso ko 😇👍❤️

[@BenjoPenzon]

thanks please follow naman po my fitness vlogs thanks po

[@MilesJoyDiary]

Benjo Penzon sure 😇👍

[@johnvincentrusiana9303]

Salamat kuya sa pagtuturo nyu po

[@BenjoPenzon]

Welcome.bro pag may tanong ka follow mo page ko sa facebook. Benjofogee fitness and martial arts

[@aaeeee7127]

Kailangan ko to para lumakas sa push up hehe thank you po

[@BenjoPenzon]

Good day mam. You are always welcome po mam. Baka may iba papo kayo gusto matutunan comment nyo lang po. Pls. Dont forget po to subscribe mam to help the channel salamat po 🙏

[@soniavallente1804]

Hi pangga galing nman nyan slmat sa idea n to gusto q rin Ito kc

[@BenjoPenzon]

Labyu pangga salamat sa suporta ha

[@kike8275]

salamat po kuya

[@BenjoPenzon]

Welcome sir thank you

[@JerCessSquad]

ayus to sir benjo try ko den mag ganyan para lalakas

[@BenjoPenzon]

Thank you sir jer cess welcome sa gc naten hehe

[@moodytvscreen958]

..nice tips to idol..struggle talaga ako pagdating sa push up

[@BenjoPenzon]

Helo lodi pag may tanong ka pm moko sa fb benjo penzon

[@Orchie143]

Namiss ko gym at magexercise Coach Benjo

[@BenjoPenzon]

Yan thats my boi! Chie account mo ha

[@tristanjayocampo3172]

Hi po goodmorning sir! Thank you po sa turo nyo hehe baguhan palang po ako sa pagpapalaki ng katawan💪

[@BenjoPenzon]

Welcome sir. Please follow my page sir Benjofogee fitness and martial arts

[@tristanjayocampo3172]

Yes sir okay napo 👍🏻

[@BenjoPenzon]

Thanks so much brother

[@parssyparejo3267]

Powerful work out! Ayos to benjofren para sa mga mag start at planong maging fighter like you. God bless

[@BenjoPenzon]

Thank you sis sa suporta labyu

[@kuyakharbz9194]

Salamat bro..
Magandang teps yan

[@BenjoPenzon]

Thanks bro kay nida kaba galing?

[@kuyakharbz9194]

Zamboanga bro....

[@BenjoPenzon]

Saang ls tayo nagkita?

[@OFWJAYSON1729]

Galing nman kabayan simple lng introduction mo informative intro

[@BenjoPenzon]

thank you sir jason ha. balikan kita

[@fequiantrus8835]

Kuya lods maraming salamat SA step👏👏

[@BenjoPenzon]

Hi Fe. Thank you at nakatulong ako. Favor naman baka pede mo follow page ko Benjofogee fitness

[@bongcayaovlogz3735]

Ayos yan ah routine pang good health strong bones

[@BenjoPenzon]

thank you follow mo din ibang fitness videos ko ha. punta din ako sayo

[@jakaggabao5665]

Thank you nice tips coach..

[@BenjoPenzon]

love lots sis

[@michillepalapar6200]

Thank you so much po

[@BenjoPenzon]

Welcome po mam❤️

[@gerlyvlogs]

Salamat sa pagbahagi ng kaalaman mo sir

[@BenjoPenzon]

thanks i appreciate you coming into my house, yes please follow my other fitness vlogs. can i add you in facebook?

[@butete82]

ayos to

[@BenjoPenzon]

Hello papa musta?

[@efrimyqueen63]

very informative lods keep coaching.
thanks for sharing.

[@BenjoPenzon]

lods salamat ni pm kita hehe

[@OmzkieTVOfficial]

ma try nga po ito hehe

[@BenjoPenzon]

ahahaha thank you welcome sa fishdaan omzc

[@jingz4690]

gusto ko din to arm workout

[@BenjoPenzon]

Madam jing thank you po

[@liera_111]

Salamat sir

[@BenjoPenzon]

Welcome sir

[@SarahPaxChannel]

salamat sa pagshare, mahirap talaga mag push up! keep it up

[@JaisunLanuza]

Salamat po idol dahil Jan nakaka push up nako kahit payat Ako😅

[@BenjoPenzon]

Welcome jaisun. Subscribe kanaman ha

[@agilatv5078]

Like ko itong mga vlog mo pang healthy body

[@BenjoPenzon]

Thank you bro

[@shantallove9771]

Good tips ang galing ni coach

[@ronandraveche2372]

Thank you

[@BenjoPenzon]

Welcome bro. Pede ba pa follow page ko bro benjofogee fitness and pa subscribe nadin thank you very much🙏❤️

[@rommelnaval5347]

Try ko to, physical Agility Test nanamin nxt week, may 1 week pa. Kaso 15 push u palang ang kaya ko. Sana ma improve ko pa

[@BenjoPenzon]

Dalasan mo training pero recover well. Goodluck

[@owl.1370]

update ilan na max pushup mo?

[@yeyesvlog9944]

sana makaya ko to gustong gusto ko matuto ngbpush up

[@BenjoPenzon]

Hi dirk kaya mo yan madam pag may questions kapa regarding fitness. Pls. Follow my page sa fb Benjofogee fitness message moko mam

[@BenjoPenzon]

Help kopo kayo 🙏❤️

[@maclarasasoy9366]

Macho gwapito i wanna try that one also kso wla akong

[@BenjoPenzon]

Mwah mwah ty

[@pwmtoperator6183]

ayos yan bro

[@BenjoPenzon]

Thank you po naappreciate kopo balikan kita now. i hope follow mo mga vlogs ko helpful ito sa health mo thank you!

[@timborcio2001delr]

Stay fit and healthy idol. Keep it up. Keep the good vibes rolling. Apir.

[@BenjoPenzon]

Thank you for coming in to my house naappreciate kopo. please follow din ang fitness vlogs ko. i will visit your house din.

[@BelBernadz]

Awesome work out very motivating lean na lean ka na ang ganda po

[@BenjoPenzon]

thanks sis otw

[@MyZhannTV]

Ang astig mo bro more videos please.

[@BenjoPenzon]

Thank you sis

[@delisoasreview8266]

nice work out

[@BenjoPenzon]

Thank you po naappreciate kopo balikan kita now. i hope follow mo mga vlogs ko helpful ito sa health mo thank you!

[@inyakiTV]

great tutorial bro lakas mu

[@BenjoPenzon]

thanks i appreciate you coming into my house, yes please follow my other fitness vlogs.

[@BuildByAli]

Nice bro. nood ako ng uploads mo. Salamat

[@BenjoPenzon]

Salamat sa support kapatid i will always do the same

[@UragonMoto]

Solid to coach idol talaga 😁

[@BenjoPenzon]

Thanks bro

[@kpopmomchannel2456]

Ang husay naman and ganda ng set up nyo sa gym studio.

[@BenjoPenzon]

thanks mam hehe keep in touch! bacolod kaba?

[@kpopmomchannel2456]

Yes po bacolod. Kaway2x lng lagi Benj 😉

[@deltahappy826]

Coach tip Naman nagpupush din Ako diamond push up paturo Ng tips

[@BenjoPenzon]

Hi brother no problem shoutout kita next vlog ko medyo busy pako e. Try mo hindu push up or archer push ups. Diamond okay naman para sa chest and triceps

[@JKVChannel]

nice work out bro keep it up,

[@BenjoPenzon]

Thank you Bro

[@JKVChannel]

bro pawatch din ako ah thanks

[@BenjoPenzon]

@@JKVChannel sure lodi

[@MSRIZZY]

Hala mukang fighter pala ang ank kong ito ah! Benjo I'm glad na meet kita kanina sa LS ko. Dami ko palang matututunan dine nak. Ganda ng tat din nak ah! Astig

[@BenjoPenzon]

thanks po ms. rizzy stay connected always

[@kumanderkapitan]

Arm work out maganda Yan bro

[@BenjoPenzon]

Thank You po na appreciate kopo pagpunta mo sa house ko. please follow my fitness vlogs for your health din po. punta din po ako sa house mo.

[@hellomgakaviewers]

pwede poba lumaki ang katawan kahit payat

[@irispomidaofw7993]

wow mabuti yan Benjo, magexercise palagi para stay fit and healthy especially these times na meron covid pandemic. Dapat malayo tayo sa sakit through healthy diet and proper exercise. Healthy kana, sexy kapa hahaha at dahil naaliw ako inunahan na kita Benjo, asahan kita ha.

[@BenjoPenzon]

Wow thank you sa napakagandang komento mo iris sana maging friends tayo hindi lang dito sa yt. Bisita ako sa bahay mo ha

[@ThonnyBartolome]

Coach improper Yong body posture mo SA push up..
By Army..keep it up

[@BenjoPenzon]

Sir Army improper po? Pero keep it up ?😂

[@rhamdiaries1552]

Exercise need tlaga ntin ngaun yn,,health is wealth

[@SejunsGirl]

Kailangan ko to, massage therapist ako..pag hard yung client nanginginig mga braso ko di kaya.

[@BenjoPenzon]

thank you and happy nakadagdag kaalaman po ako. if you have any request or suggestions please message niyo lang po ako dito. galing din po ako sa bahay niyo kanina thanks!

[@SejunsGirl]

@@BenjoPenzon salamat po :)) salamat din sa pag visit sa Channel ko

[@BenjoPenzon]

Welcome po

[@cha-iw7xg]

Salamat ito hinahanap ko hindi ako makapag push up 🤣

[@BenjoPenzon]

Welcome no worries

[@kabutihangbuhay]

salamat kapatid sa iyong pagshare #Mr.Q5

[@joycebubuli4106]

Replay ko nalang di ako naka abot nag laro kasi ako eh ahahhahha

[@BenjoPenzon]

Hahaha salamat sis ha

[@deltahappy826]

Hi coach pa shout out Naman delta happy salamat

[@OrmocanaKuwait]

playing po

[@oscsantiago]

lods! parang nakita ko na ung 4:42 dati sa ibang vid

[@BenjoPenzon]

Hahahha syempre makakalimutan koba yung tinuro mo saken 😄😄😄

[@elinatipal7255]

Pwd po ba pagsabay sabayin un at araw arawin

[@BenjoPenzon]

Yes bro

[@paolopalmitos9133]

Pano po pag increase ng push up reps? 25 to 30 lang kaya ko

[@BenjoPenzon]

Dinaman po need ng madaming reps ang isang importante po magfocus kayo sa proper form

[@musicwithriaadventures933]

tol benjo c harry to misis ko to c music with ria.........musta na tol...

[@BenjoPenzon]

Harry coronel? Tol musta na mis u

[@NTK_DaJo]

0:45

[@meramakeit7628]

effective din poba ung wall pushup? beginner palang po kasi ako eh nahihirapan po ako pag standard pushup. tnx po.

[@BenjoPenzon]

Yes mera sobrang effective dyan ko naachieve standard push ups ko. At napalakas arms ko kase dati hirap ako. Gagawa ako tutorial kung paano pa papalakasin ang kamay sa push ups

[@BenjoPenzon]

Welcome po mam pls. Follow my facebook page. Benjofogee Fitness and Martial Arts po Thanks

[@PauloMesina]

Coach ako hirap tlga mag push di ko maangat sarili ko.

[@BenjoPenzon]

Helo paulo. Natry mo na gawin yung mga steps sa tutorial ko? Pls follow my page benjofogee fitness pede moko pm dun if may tanong ka

[@BenjoPenzon]

Or sa instagram ko benjofogee

[@PauloMesina]

@@BenjoPenzon sige Coach.

[@BenjoPenzon]

Thank you bro

[@ricosalada1163]

Idol pano po tumaba....payat po kc ako sana gawaan nio ng vlog po 17 pa lng po ako tas madami nmn ako kumain

[@BenjoPenzon]

Cge brother gawan ko yan soon. Please follow my page Benjofogee Fitness thank you

[@ricosalada1163]

Bt wla pa po idol🤣

[@BenjoPenzon]

@rico salada hahaha may mga vlog kase ko isasalang dont worry bro. Pm moko sa page ko Benjofogee fitness. Follow mo nadin ako

[@ricosalada1163]

Pano po ung page san makkita

[@ricosalada1163]

@@BenjoPenzon sa fb nlng po

[@BongkyDaExplorer]

Ang galing naman ng tutorial salamat idols PA coach ako please

[@BenjoPenzon]

anytime sir thanks po

[@BongkyDaExplorer]

@@BenjoPenzon talaga po ba gusto ko talaga mag ganyan hehhehe galing niyo naman po nakita ko videos niyo na Laban po paa kayo sana maka panuod sa next Laban niyo po Para support

[@BenjoPenzon]

Sige sir taga saan po ba kayo?

[@BenjoPenzon]

Add moko sa fb sir accept ko agad

[@BongkyDaExplorer]

@@BenjoPenzon dito ako ngaun qc pero from eastern samar po ako

[@alphadelta4642]

Panu mpaadami ang frequency or dami ng push up sir? Nakaka 20 or 25 plng kc aq.arm plank ba? Or pwd din pgbubuhat ng mbbgat.

[@BenjoPenzon]

Parehas ko ginawa ang calisthenics at weight training. Malaking tulong ang pagbubuhat ng mabigat kahit na gradual lamg or mababang reps. Ganun din sa pull ups. Dati kase hirap ako sa pagpull ups ng madaming reps. Nung nag weighted pull ups ako parang sobrang gaang ng katawan ko. So i suggest na mag weight training ka malaking tulong. Please follow my page Benjofogee fitness and martial arts at page ng gym ko FC Fitness and Martial arts thank you!💪❤️

[@alphadelta4642]

@@BenjoPenzon sir ung pagdididet unti kaya nkktulong ba pra mging magaan ang feeling sa pgpupush up base sa experience nyo sir? Sana masagot nyo po ulit. Less rice ganun sir.

[@BenjoPenzon]

Okay magdiet pero mas maganda if more on protein at less carbs yung diet mo lalo na nagpapaganda ka at nagpapalakas ng katawan. Tapos pag puro fats ka mahirap talaga magpush ups. Sir pls follow my page thank u

[@alphadelta4642]

@@BenjoPenzon salmat sir sa pgreply done subscription na po

[@BenjoPenzon]

Thank you very much sir basta pm moko sa page pag may tanong ka

[@simplylhiza823]

push up is real

[@BenjoPenzon]

Thank you idol sis

[@joshualibanan9643]

New subscribe here🥰

[@BenjoPenzon]

Thank you bro joshua. Follow mo naman page ko benjofogee fitness if may tanong ka about martial arts and fitness message moko dun

[@joshualibanan9643]

Ok idol 🥰

[@BenjoPenzon]

Thank you brother🙏❤️

[@Dyems7991]

Need po bah may pahinga? Gusto ko kasi palakasin ang akong push up at sit up

[@BenjoPenzon]

Yes importante ang rest time. At recovery. Magupload uli ako bago video sa push up abangan mo bro. Pede pa follow na din sa facebook page ko Benjofogee Fitness and Martial arts. Thanks in advance bro

[@Dyems7991]

@@BenjoPenzon sigi sir, at kong pano yong rest kong ilang araw

[@BertPantalion]

Gusto kung lumaki brasu kk Kasi lagi akong bino bully

[@BenjoPenzon]

Watch mo ibang martial arts videos ko

[@jovensanchez2989]

Kailangan po ba araw araw

[@BenjoPenzon]

3 to 4x a week pwede

[@narayanlaxmi4990]

Mga ilang push up sa loob ng 30 seconds

[@BenjoPenzon]

Sir ilan nagawa mo? Thank you ilalagay kita sa susunod ko content okay ba sayo sir?

[@BenjoPenzon]

Kaya kopo lagpasan 30 push ups in 30seconds gagawa ako challenge 1 minute push up challenge sir sali ka ha

[@narayanlaxmi4990]

@@BenjoPenzon almost 15 push ups po sir simula palang naman ako

[@BenjoPenzon]

Yown video mo sir sama ko sa vlog ko tapos magagawa ako challenge.

[@BenjoPenzon]

facebook.com/BenjoFogee-Fitness-111205680644182/ sir follow moko dito pls. Para makachat kita

[@travis_wawets468]

Mga ilan days o weeks po gawin yan?

[@BenjoPenzon]

Pede naman lagi pero lagyan mo ng variations at rest

[@rochellemunio1673]

Pede puba sa 13 years old

[@BenjoPenzon]

Yes po pamangkin ko is 10 yrs old malakas na sya magpush up. Basta may proper basic progressions

[@leonardancero5259]

Pano po sa mga payat

[@BenjoPenzon]

Helo sir payat man sir o mataba may mga progression po.sir follow nyo po ako sa page pede nyoko imessage dun para makapagusap tayo sa chat Benjofogee fitness sir Leonard

[@leonardancero5259]

Sa fb po slr

[@leonardancero5259]

Or dito nalang po sa yt

[@BenjoPenzon]

Yes sir chat moko help kita sir

[@marktv9800]

Ang sakit2 sa braso bro sinubukan ko...normal lng ba

[@BenjoPenzon]

Oo bro pero pag ginawa mo yan 3x a week lalakas ka mag push up

[@BenjoPenzon]

Mark pede bang pa follow nadin bro sa facebook page ko BENJOFOGEE FITNESS AND MARTIAL ARTS thank you brother

[@mgzofficialchannel6774]

How to loose weight at home boss without equipment

[@BenjoPenzon]

Boss check mo mga videos ko may mga bodyweight training ako follow mo.the. Malaki importance ang pagbawas ng calorie intake monitor mo. Ako 1800 a day pag nag babawas ng timbang

[@awemplegend6931]

Ano oras maganda mag push up.

[@BenjoPenzon]

Thanks bro

[@BenjoPenzon]

Ano main account mo bro?

[@BenjoPenzon]

Sa morning bro mag fasted workout kanadin sir kung nagbabawas ka ng timbang mas effective kung wala pang laman ang tiyan mo before workout mo. Thanks po.

[@awemplegend6931]

@@BenjoPenzon salamat boss

[@BenjoPenzon]

Sure bro pag may tanong kapa messenger moko benjo penzon bro

[@emmarren_nature]

Kung araw araw Po ito, In one month Po ba ay makapag pushups na ako?

[@BenjoPenzon]

Yes possible po. At depende rin sa recovery ninyo

[@emmarren_nature]

Normal lang Po ba yon na sumasakit Yung mga muscles after workout Po?

[@emmarren_nature]

Halos d ko na maigalaw katawan ko in just 2 days of doing pushups po

[@BenjoPenzon]

Yes kase napunit mga tissues sa mucles kaya pag nakarecover ang katawan mo. Mas lumalakas ang muscles mo. For faster recovery kumain ka ng eggs and chicken. Or mag take ka ng supplements gaya ng bcaa

[@emmarren_nature]

Thank you coach 😃

[@msdyulie]

kahit gusto ko mag push up di ko kaya kasi may fracture yung kamay ko natatakot ako ma dislocate ulit

[@BenjoPenzon]

hi idol thank you sa pagbisita ha at sa mga pinapunta mo, love you po

[@xarmhand6965]

Ano po Yung 5 reps

[@BenjoPenzon]

5 repetitions or 5 na ulit po
Kung ilang beses nyo gagawin yung push ups

[@macdevin7845]

Idol tanong lang po pag nag push up daw dina daw tatangkad totoo bayon sana masagot??? 17 palang kasi ako

[@BenjoPenzon]

Dipo totoo yun. Mag push up kana para magbuild kana ng muscle

[@BenjoPenzon]

Follow mo page ko bro Benjofogee Fitness and Martial Arts

[@macdevin7845]

Salamat po idol

[@BenjoPenzon]

Welcome brother pa follow po ha salamat po

[@ricosuave1389]

nakakalakas ba ng suntok ang push up at stamina?

[@BenjoPenzon]

Helo Rico. Yung push up yes at may mga programs at exercises na pede mong gawin para lumakas ang suntok at maging explosive. Gaya ng explosive push ups. Please follow may fb page Benjofogee fitness and IG Benjofogee

[@balitanginanyo6553]

Diba nakakamuscel sa babae po yan

[@BenjoPenzon]

Di naman po. Depende po sa food intake at goal nyo. Pero nakaka tone or nakaka ganda po at nakakalakas ito ng braso

[@lordlyndonrefuela5493]

bkit sayo ang liit ng braso

[@dnadesigner554]

mahilig ka rin pala magworkout

[@BenjoPenzon]

Thank you po naappreciate kopo balikan kita now. i hope follow mo mga vlogs ko helpful ito sa health mo thank you!

[@MaryanneOngoco-z5n]

Sa totoo lang hirap ako mag push up hindi makababa akin braso ko

[@BenjoPenzon]

Try niyo po mga exercises na nasa video

[@Kimkon6]

mahirap padin naman po

[@BenjoPenzon]

Kaya mo yan consistent practice lang bro