THP Strength Results? 5'5 dunk progress
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- Опубликовано: 13 окт 2024
- My 6 month progress on the THP strength's "Program" as I said last time it's more of a coaching service.
Looking forward to spending another 6 months on the program and seeing the results after 1 year!
The program! www.thpstrengt...
Instagram: / camydunks
That's crazy it really puts into perspective how much more work you gotta put in at 5'5.
Yeah gotta put a lot of work in to get there!
you have such a meticulous and thorough approach to training, and the results show. And even outside of dunking, it's just a great way to stay in shape!
Thanks :) this means a lot, I like to live by 'leaving no stone unturned" when it comes to training I believe it will bring me far :)
You got hops dude! I'm 5'4 with a standing reach of 7'3-4 and a max reach of 9'7-8. I was gonna pick THP strengths program this year but it's a lil pricey, but ik the price will pay off bcs it's probably the best program you'll ever come across, great coaches, great scientists, and they can really get you jumping high. So I went with pjfperformance's program(just started, on my first week), 2nd or 3rd best vertical program along with overtime athletes. I hope to come back to this comment and say I've gained a lot from the program. Keep doing what you doing bro, see you soon! 🙏
Yeah let me know how it goes, you've got a goated standing reach already. I can definitely see. you dunking in the future!
You got some long ass arms I've 6'9 reach as a 5'3 only touching 9'3
How is it going bro
@@aderinsayoadedeji167 Yeah we need the updates haha
Beast bro , dedication and hard work with the correct method always moove to great things 🔥🤝🏼💪🏼🙏
You know it!
My boy keep going !! You got bounce!
Thanks bro, I don't plan on stopping any time soon!
That’s pretty good I run 4.06 was my last 30 meters ago in broken shoes at 175lbs currently 165lbs are running vertical is about the same. Highest I touched is 10”7(37 inches) but I can hit my head on 9”2 so(42 inches) if I’m jumping with my head. Great stuff keep it up ! I’m currently fixing my jump form I only use a lil quad and my calf’s to jump. Trying to make my body engage my glutes and hamstrings instead. I assume it’ll give me a 4-8 inch increase in my max vertical.
10”7 on a vert tech... I jump higher towards a rim.
Nice, I checked out some of your stuff keep grinding bro!
@@camyjumps yea, this is my real channel.
Lucky I want to know how to jump higher!! It keeps me motivated. Thank you!! Can you send me your full routine?
I don't have a my full routine it changes a lot just stay consistent with jumping and it will come!
Great job bro
yoooo thanks :)
gotta take care of those knees -- the meniscus is extremely important, dude !!!
Yuppppp my knees are fine just Tendinopathy lol
Dope progress dude! Im gonna hit up vert code after Christmas and take this vert into the stratosphere. Keep up that hard work.
Nice can't wait to see it!
Amazing progress
Thanks, I can't wait to get back out of lockdown and into an indoor court to see some more progress!
1:02 i hear that legendary nirvana!
Yep gotta get some hype in the gym haha
hey man, thank you for answering our request. just curious, you said before started training with THP, you already training for 3ish years? what is your vert before you train before those 3 year? so I mean your very first vertical before you train by yourself too. keep up the grind brother!
I don't really have a specific number but I know I touched the bottom of a 9'4 rim so maybe like a 9'3.5 touch. At the time I think I was like 5'3 and had a reach between 6'10 and 7 foot so like 27.5" to maybe like 30".
@@camyjumps ah I see I see man, that's great! how old are you right now man?
Damn bro sick progress! Keep it up! Also random question but how tall are you with shoes on?
you're early!!!
I think I'm about 5'6 in shoes never really measure with them on so idk.
@@camyjumps I’m watching the full vid, and also nice! I’m also 5’6 and on the road to dunking still.
@@itzbetroos6513 Nice, it's a process that takes some time at our height but it's worth it!
@@camyjumps true that!
Im 5"6 and 40 years old im trained for 6 months and gained only 4 inches i reached only 9"8 rim maybe im too old for dunking
maybe... but if you don't try you'll never know! my advice would be if you're serious about this then you should really pour a lot of your time into this cause it's not impossible with hard smart work! I'd recommend getting a coach (THP is what I use) but that's only if you're serious about this as its a lot of money to just throw at something that is half hearted! Good luck regardless (and lmk how it goes)
Which isometrics did u do for knee pain ? ( manual , or kettlebell ) and do u still do them everyday ?
I bit of both tbf, most day I'll do Isos but not everyday
I wish I could sign up but I’m already on a program and wouldn’t have enough money anyway:(
Ahhhh fair enough, need to start saving up!
5:42 did you ever see that ball again
Bad dismount at beginning you should go forward, but anyways thanks for documenting your progress.
Yeah not safe but in the moment felts/feels right
@@camyjumps Did you see that weightlifter who died doing that same exact thing you did?
Cool story man! I have a question: does the vert mat show the force that you produce or it only shows your jumo height? And could you please send a link where I can buy it.
nahhh it's just flight time, I got mine second hand on eBay it called "robotics just jump jump mat" it uses flight time to calculate vertical. it adds about 90ms to the actual flight time though cause of mat sensitivity!
Anderson Kimberly Young Richard Allen Mark
Hello, over the last several months I have increased my back squat over 30 lbs, I have increased my vertical from 25 to 30 inches, and i am 5 foot 8 at 17 years old, I have been sprinting training consistently 2-3 times a week for several months, however I have not seen really any improvement in my sprint times ( 40m) I have been doing only regular sprints and not resisted, and I would usually do repeats of 40 m before my leg workout on that day. Do you have tips for me as to why this may be and how you would suggest to fix this issue from your experience and from how you improved your times. Please let me know!
Variation bro!
@@camyjumps variation in what you think? Running or squats, what do you mean?
@@jonathangabi9492 literally everything, go do some research on different sprint variations, plyos, weight room stuff etc.
You need to work on hamstrings alot more backsauats works on quadriceps
How are you dunking with one hand? Im a little shorter but at our height we got small hands and can't palm the ball for one handed dunks. Can you palm?
Yeah, I've got really good grip strength and having the right ball matters. in a game, I wouldn't be able to do this though haha
@@camyjumps so you can palm the ball? damn on rubber balls or indoor balls too cuz indoor balls are leather and slippery for me
I would have thrown the ball too nice job
yeah I was hyped :)
Damn bro, I’m 5’7 I think and I weight like 113-115 pounds, I can squat 195 pound for 3 reps and I can’t jump high, what you think my problem is? Do you think I need to do more jumping? Because I don’t jump a lot or often
Probably cause you don't jump a lot. who would jump higher? someone that has jumped 10,000 times or someone that has jumper 100 times. more reps = more efficient motor pattern firing, more motor unit recruitment, tendon elasticity and lots more.
@@camyjumps how long would you recommend for me to jump? And how often? Like how many days a week
@@king-qi2ks It's Really an individual thing, some people can seem to handle jumping every day for weeks on end others maybe only once a week. just gotta figure out what you can do without injuring yourself!
Just subbed bro
Thanks bro!
What do u think is better quarter or full squats
do both but at different times in training for performance :)
How did you your knees healthy? What is the program?
THP STRENGHT!!!
What exercice do you recommend? Squat with the max capacity one rep ?
Squats, olympic lift variants and more! variety is key
How much is it? Couldn't find it online. Would you recommend it for someone who is primarily a sprinter but uses the vert as a power metric? For someone who has been training for 7 years? Whose gone through maxing out on the squat/dead without seeing transference. Whose vertical hasn't really improved since the beginning few months
Have you tried getting better jump form, in terms of arm swing, knee angles? Have you tried more power specific weight work such as power cleans, hex bar jumps, quarter squats? Plyos?
It's 90 dollars a month but you get fully personalised training and access to great coaches. I'm sure they could help you out! Also, I've left the link in the description if you want to check them out.
@@urbrodieaj2363 I've done it all, but I'm always willing to get new eyes on my form. Might get the thp program or another one that's more sprint specific
Hey what is the cost ive been searching but cant find
there's not a fixed cost since its individualised contact @NathanGeorgeDunks on ig and he'll get you sorted :)
How much is thp program?
the price is individualised to the athlete depends the tier you take!
Whats your weight bro
start of THP I was 54kg now I'm 61kg I think I had my weight on the clips of me lifting possibly?
White Margaret Walker Robert Lee Richard
You could probably get a 50 inch vertical
if I put everything into it maybe but focusing on other things!
@@camyjumps I think there's someone 5 5 with a 50 inch vertical if you put in that work you would be the best shooter and have a 50 inch vertical dunking and windmilling on 10 feet 💀
@@TOPLEVEL1 I have a change to represent my country in athletics so working harden that atm still dunk on the side when I can though!
Perez James Hall Scott Wilson Donna
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谢谢 (hope this is right :)
@@camyjumps is right
Martinez David Wilson Thomas Jones David
Are you irish? The scenery is absolutely unreal!
Scottish so just a stones throw away!
Perez Michelle Johnson Shirley Anderson Jessica
Dude you almost broke your neck
Twas a close one!
He does not look 5,5
Yeah I've got a 7'3-7'3.5 standing standing reach so it makes me look bigger but when I stand under a rim you can see I'm very small haha
Wow bro you got long hands im 5.5 and 7 standing reach
@@lalrammuanpuiichozah9760 Yeah my reach is good!