എൻ്റെ ഒരു ഒപ്പീനിയൻ എന്താന്ന് വെച്ചാൽ, എനിക്ക് ചേട്ടൻ്റെ കുക്കിങ് വീഡിയോ യേക്കാൾ കുറച്ചും കൂടി ഇഷ്ടം ഇദ്പോലുള്ള അറിവ് പകരുന്ന വീഡിയോ ആണ്. അതിനു കാരണം ചേട്ടൻ്റെ തൃശ്ശൂർ ശൈലിയും ചേട്ടൻ്റെ അറിവുമാണ്.
Farting is not bad bro. What you said about sweet and other bakeries is true. Fart formed as a process of digesting vegetables with help of bacteria. And there are studies which says eating beef in large amount causing cancer, especially when vegetables are not taken along with it. When you stop eating vegetables for log, you will loose the bacteria in your guts which help in digesting vegetables .
Farting is not bad bro. What you said about sweet and other bakeries is true. Fart formed as a process of digesting vegetables with help of bacteria. And there are studies which says eating beef in large amount causing cancer, especially when vegetables are not taken along with it. When you stop eating vegetables for log, you will loose the bacteria in your guts which help in digesting vegetables .
I absolutely agree. I am a Crohns patient. I went through 2 surgeries. First one, I had to carry the stoma bag. 4 months later once my gut was healed, they reversed it. In all that time, I observed my gut, when I eat raw vegetables I get absolute heavy stomach ache. When I ate medium cooked dal curry - gut ache. When I ate tapioca cooked, jackfruit (cooked or uncooked), Mango, apple, banana - killing gut ache. Boiled red rice - absolute killer of my gut. And all this I only came to know after 29yrs of age once I went through a tought 8 months! I lost my job, my mental status was off the charts due to the pain and swelling. So I completely agree with you, watch and observe your gut. Saying that I'm not avoiding veggies, but I ensure it's cooked really well and absolutely soft. Same with chicken, mutton, beef or fish! Once I take a bite and I don't feel my gut is going to like it, I move to another dish. To top it off, I'm allergic to shellfish!!! 😅 But God's grace, he has given so many options in this world for me! I learnt it the hard way but it is true, always listen to your gut!!! ❤
Off the topic, I would like to know more about how you dealt with Crohn's. I'm currently going through ulcerative colitis and have no idea what to eat and what to avoid. It’s causing a lot of anxiety and fear, and I’m uncertain about the best treatment approach to take. At this point, this condition is affecting my job, daily routine, and everything else. I really need to find a solution, but the thought of carrying a stoma bag for the rest of my life is overwhelming. If there's a way to contact you, I believe you could help clarify a few of my doubts
Farting is not bad bro. What you said about sweet and other bakeries is true. Fart formed as a process of digesting vegetables with help of bacteria. And there are studies which says eating beef in large amount causing cancer, especially when vegetables are not taken along with it. When you stop eating vegetables for log, you will loose the bacteria in your guts which help in digesting vegetables .
@@joyaljosepunnoor6663 Please find and read the book 'Breaking the Vicious Cycle' by Elaine Gottschall. It's a great guide regarding what to eat if you have gut issues, IBS, or IBD and it has given me a compass to guide me on my nutrition journey. I hope it helps you find your way. All the best!
വ്യത്സ്തമായ ഒരു ചിന്ത ആണ് നിങ്ങൾ മലയാളികളുടെ മുൻപിലേക്ക് ഇട്ടിരിക്കുന്നത്. ഒരാൾക്കു കഴിക്കാൻ പറ്റുന്നത് മറ്റൊരാളല്ല നിശ്ചയിക്കുക. ഒരു ആണിനെക്കാൾ കഷ്ടം സ്ത്രീകൾക് ആണ്. ഗർഭവസ്ഥയിൽ ആയിരിക്കുമ്പോൾ വീട്ടുകാർ നിർബന്ധിച്ചു ഓരോന്ന് കഴിപ്പിക്കും. ഇതൊക്ക രോഗി ആകും. എന്റെ ആദ്യത്തെ കുഞ്ഞിനെ പ്രസവിച്ച് ഹോസ്പിറ്റലിൽ കിടക്കുന്ന സമയം. പശുവിൻ പാൽ കുടിച്ചില്ലേൽ കുട്ടിക്കുള്ള പാൽ ഉണ്ടാവില്ല എന്ന് പറഞ്ഞ് നിർബന്ധിച്ച് 1L പാൽ എന്നെ കുടുപ്പിച്ചു. എനിക്ക് ഛർദിക്കാൻ വന്നു. കുറച്ചു കഴിഞ്ഞ് തലവേദന. Evening ആയപ്പോ സഹിക്കാൻ പറ്റാത്ത തലവേദന. വേഗം ലേബർ റൂമിൽ കൊണ്ടുപോയി.ഞാൻ മരിക്കാറായി എന്ന് തോന്നി. Pressure വളരെ കൂടിയിരിക്കുന്നു. ആ ഉപകാരണത്തിൽ measure ചെയ്യുന്നതിനപ്പുറം. Dr ബന്ധുക്കളോട് പറഞ്ഞു ഞാൻ coma സ്റ്റേജിൽ വരെ പോകാം എന്ന്. പിന്നെ എല്ലാ doctors വിളിച്ചു അവർ എന്നെ തിരിച്ചു കൊണ്ടുവന്നു. ഞാൻ ഇത്രയും എഴുതിയത് ആരെയും നമ്മൾ ഭക്ഷണം കഴിക്കാൻ നിർബന്ധിക്കരുത്
My “Carnivorish” side effects • more energy • less joint pain • calmer pleasant mood • more time (no washing & cutting & cooking veggies) 😅 • eating twice a day • not looking for snacks or craving ( fat is satiating) • no bloating of course • better mobility • more focus • Less on groceries, even cooking w beef fat , more tastier, less oil 😝 • fridge is cleaner • no wastage ( when’s the last time anyone bought meat and chucked it? Never happens! But how many times we hv thrown away rotten veggies or fruits 🙇🏻♀️ • no stress about WHAT TO COOK 😂 Just cook the meat 🤷🏻♀️ ONLY FULL FAT MEAT, Lean meat will not work as you need fat for protein to assimilate the nutrients and also to satisfy you.. Btw this is “anecdotal”, not med advice Thank you for the video bro.. ps: couple of FACTS: • we are made of saturated fats, (yr 7 biology) NOT fiber • cholesterol makes all hormones, and NO.. it DOES NOT cause any disease, stress & carbs does • meat has been scapegoated for past few decades by other industries so that they can sell their “”healthy”” products..!!! So what y’ll can do please educate urself and stay healthy ✌🏼
എനിക്ക് ഇപ്പോഴാ മനസിലായത് എന്റെ വയർ ഇതേ പോലെ ആണ് ഫ്രൂട്സ് വെജിറ്റബിൾ ഒന്നും കഴിക്കാൻ പാടില്ല എന്നിട്ടും 45 വയസു വരെ കഴിച്ചു കൊണ്ടിരിക്കുന്നു ഈ അറിവ് തന്നതിന് നന്ദി ഇന്നേ വരെ ഒരു Dr marum പറഞ്ഞിട്ടില്ല താങ്ക്സ് agin boombang എന്നും പ്രോബ്ലം ആണ് വയറിനു പ്രീത സെബാസ്റ്റ്യൻ from ആലുവ
Plant valare important aya onnuanu ath dhayupikkan pattiya good gut bacteria illathavar kazhikenda allatha paksham fiber kaichillengil amino spike, sugar spike oke undakkan chance unde
I couldn’t agree more with everything you’ve stated in this video. I have personally struggled with an IBD (Chron’s & Colitis) and have had my fair share of up’s and down’s. I am currently undergoing some intense treatment (biologics), to control what most doctors refer to as an autoimmune disease. The one thing I’ve learned along this journey is that I am unable to tolerate grains/carbohydrates, vegetables and fruits (with the exception of ripe banana)! And so, I gave it all up! Nowadays my diet consists of protein (fish, venison, beef), raw honey, raw milk and raw milk cheese -- and I am thriving and feel better than ever! The diet has not reversed my disease, but it certainly has helped manage it. Thank you for creating this content and raising awareness on the topic. Looking forward to more of your videos, Naveen! From a fellow mate down under 😉
3:50 നിങ്ങൾ പറഞ്ഞത് വളരെ ശെരിയാണ്. ഒരു ഡോക്ടർ ആയ ഞാൻ പൊതുവെ മറുപടി പറയേണ്ടി വരുന്ന ഒരു ചോദ്യം ആണ് ഇത്.. സ്കിൻ രോഗം ഉള്ളവർക്ക് കോഴിമുട്ട അലർജി ഉണ്ടാക്കാം സാധ്യത കൂടുതൽ ആയത് കൊണ്ട് അങ്ങനെ ഉള്ളവരോട് ഒഴിവാക്കാൻ പറയുമ്പോൾ കോഴിമുട്ട നല്ല നൂട്രിഷണൽ ഫുഡ് അല്ലെ ഡോക്ടറെ എന്ന് ചോദ്യം പൊതുവെ കേൾക്കാറുണ്ട്.. അതുപോലെ തന്നെ തുമ്മൽ അലർജി പോലുള്ളവരോട് citrus fruits ഒഴിവാക്കാൻ പറയുന്ന കൂട്ടത്തിൽ ഓറഞ്ച് ഒഴിവാക്കാൻ പറയുമ്പോൾ ഓറഞ്ചു vitamins c rich അല്ലെ അത് ഒഴിവാക്കേണ്ടത് ഉണ്ടോ എന്നും..ചില ആളുകൾക്ക് അവരുടെ ശാരീരിക പ്രത്യേകത അനുസരിച്ചും അസുഖത്തിന്റെ സ്വാഭാവം അനുസരിച്ചും ചില food items ഒഴിവാക്കേണ്ടി വന്നേക്കാം
What you told about giving food based on people's religious beliefs is such a GOOD POINT you absolutely Destroyed that persons point with that statement 👏👏
I can agree with you 100%, After going through a lot of trial and error, I finally diagnosed my issue myself: I was suffering from gastritis and GERD-related cough. For a long time, doctors were treating me for asthma. Having been vegan for most of my life, I recently decided to introduce chicken, eggs, and other animal products into my diet. It became clear that my body was capable of digesting meat, and I realized that my ethnicity and genetics also play a significant role in how my body processes different foods. Living in Europe, I initially struggled with digesting foods like pizza and burgers, which turned out to be due to a gluten intolerance, something I hadn’t experienced back in India. Now, following a predominantly carnivorous diet, I’ve noticed significant improvements. My doctor here suggested I give this diet a try, and if religious beliefs were a concern, there were alternative options available. Over time, I've noticed my stomach becoming flatter, and overall, I feel much better in terms of my health and well-being.
I am not going to question your choices, you have your own choice and I respect your clear presentation where you mentions you don't ask people to take it as an advice, but the problem is still people are taking it as an advice, that's the only reason why I am commenting. (it's not your fault) 1. The reason that they ask you to eat fiber slowly is to increase the good gut bacteria, if you have lost your good gut bacteria, you may have issues with digestion with certain items, the solution is to consume probiotics or fecal transplant. Introducing food items slowly can also help with the gradual increase in the good gut microbes. 2. Even though vegetables cause bloating and minor issues (I am not sure how severe your problem is), they are still essential for healthy diets. 3. We are not omnivores towards carnivore bias, we are omnivores towards herbivore bias. Our taste buds loves carbs, carbs fuel our brain. But optimum nutrition can not be said based on our instincts. 4. Please don't listen to my comment or this video or any RUclipsr for dietary recommendations, just search ICMR guidelines or any other reputed medical guidelines for diets, those are prepared by experts based on studies and discussions to remove biases, they are also suited for the general public based on their available data.
Icmr charts are updated every few years.. Im msc nutrition student.. Learn physiology and understand ur body frst.. Eat accordingly.. No scientific data is permanent they keep on changing..
everything is personal choice നമുക് ഇഷ്ടമുള്ളത് കഴിക്കുക.ഞാൻ ഒരുപാട് meat കഴിച്ചിരുന്നു . ഇപ്പോ red meat കഴിക്കുന്നത് നിർത്തി അത് എൻ്റെ ചോയ്സ് ആണ് , വേറെ ഒരാൾക്കും അത്ചോദ്യം ചെയ്യാൻ അവകാശം ഇല്ല , അത് പോലെ താനെ അയാൾ അയാളുടെ മകൾക് എന്ത് കൊടുക്കണം എന്ന് അയാൾക്കു തീരുമാനികാം
ചേട്ടാ ഏകദേശം എട്ടുമാസം മുമ്പാണ് ഞാൻ ചേട്ടൻറെ വീഡിയോ കണ്ടു തുടങ്ങുന്നത് അന്നുമുതൽ ഞാൻ ഈ low carbs and low fiber ഡയറ്റ് ഫോളോ ചെയ്യുന്നതാണ് ഈ ഡയറ്റ് തുടങ്ങിയ സമയത്ത് ഞാൻ over weight ആയിരുന്നു. Diet തുടങ്ങി after 3 months body Lean as well and build some muscle. Now it is better energy than before. Thanks to you ചേട്ടാ... BoomBaangh❤
ന്റെ പൊന്നോ രോമാഞ്ചം 🔥🔥🔥🔥 വീഡിയോ തുടങ്ങിയപ്പോ തന്നെ കമന്റ്‌ ഇട്ടു, കാരണം enikkum💧ഇതേ പ്രോബ്ലം ആണ്. പാൽ, gluten, ചപ്പാത്തി, മീൻ, ചീര, മുരിങ്ങ, പച്ചക്കറി, കിഴങ് അങ്ങനെ പോയി 90% പറ്റില്ല. വയർ താങ്ങില്ല. Bloating, ഗ്യാസ്, vomiting, diarrhea etc. അത് മാറണമെങ്കിൽ ഒരു ദിവസം പട്ടിണി കിടക്കണം 😢. ഇതാണ് അവസ്ഥ...
You're my favourite content creator.. ഹണ്ടിങ്, മീൻപിടുത്തം, പാചകം ഇതൊക്ക കണ്ട് കൂടെ കൂടിയതാ പക്ഷെ അതിനേക്കാളൊക്കെ ഇഷ്ടം ഈ വാചകംതന്നെയാ അണ്ണാ.. You are a good teacher ma brother.. Lufflyy❤️❤️
Daily 5 whole large eggs and 500 grams of meat since many years. I’m a full contact karate practitioner and a lab technician too. At 46 years old I feel like I’m still in my 30s doing body weight callisthenics and weight resistance exercises too. No issues. All my blood tests are perfectly fine.
@@Think_and_Reflectsee. You don’t have to eat just meat only. The point here is, meat isn’t so bad like people put it forward in our culture. The way you prep it also is a huge factor. Red meat in kerala is primarily beef, which is cooked in the most ineffective and unhealthy way, which is beef roast.
Great video like always! Part of the problem I feel is our relationship with food and the portion sizes we eat. We eat so much unnecessary volume that it’s hard to understand what food is doing to our gut & body. Think about it, 4 homemade dosas for breakfast with chutney & Chammanthy & sambar. A big serving of biriyani with alt least 300 grams of rice & meat or 300 to 400 grams of matta rice with assorted veggies, fish fry etc in 2 to 3 hours after, a tea and fried snack 2 hours after, 2 to 3 hours later almost the same thing as lunch for dinner. Out of all this, how do you know what is making you bloated, what is making you lethargic or energetic? If you ask me, the first step to eating right is not looking at science or for any fancy diets. It’s controlling the portions, understanding what any particular food is doing to your body and correcting whatever you feel is wrong!
I agree with you 100%, I would also add few lines with that here. It is different for everyone I guess. Apart from that, I feel his digestive system has got adapted to non-veg diet and when he eats veg (quantity unknown) it is problematic. But if this same guy continues to consume veg diet, he won’t be having such problems as his digestive system will adapt to the change. When I was on a veg diet for a while (I didn’t have bloating issues or I don’t remember having any problems with digestion) but when I started to have non-veg food, I really had an upset stomach and even thought the problem is with the non-veg food. But currently, I am on a veg diet with non-veg in moderation, and realised that it is the time required for the body to adapt to the changes in the diet.
ഒരുപാട് doubts മാറി. ഞാൻ ഉം chicken and fish ആണ് കൂടുതൽ കഴിക്കാറ്.പച്ചക്കറി കഴിച്ചാൽ gas ന്റെ issue തുടങ്ങും. പണ്ട് നമ്മൾ വിചാരിച്ചിരുന്നതും പച്ചക്കറി ആണ് healthy അതുപോലെ smooth ആയിട്ട് വയറ്റിന്നു പോവാൻ പച്ചക്കറി കഴിക്കണം എന്നാണ് എല്ലാരും പറഞ്ഞിരുന്നത്. പക്ഷെ എനിക്ക് അങ്ങനെ തോന്നിയിരുന്നില്ല.ഈ വീഡിയോ കണ്ടപ്പോൾ ഞാൻ പറഞ്ഞതൊക്കെ ശെരി ആയിരുന്നു എന്ന് മനസിലായി. നല്ല വീഡിയോ ബ്രോ... Waiting for nxt part...... ❤️
കൃത്യമായി കാര്യങ്ങൾ പറഞ്ഞു, ഞാൻ ഇതെല്ലാം പരീക്ഷിച്ചു നോക്കിയതാണ് എനിക്കും ഇതുപോലെ എല്ലാം പറ്റില്ല, പാൽ ഏതാണ്ട് പൂർണമായും ഒഴിവാക്കി ഗ്യാസ് problem നന്നായി കുറഞ്ഞു, കുറച്ചുകൂടി മാറ്റം വരുത്താനുണ്ട് കല്ലുമ്മക്കായ് ആദ്യമായി കഴിച്ചപ്പോൾ എനിക്ക് പിറ്റേന്ന് വയറിളകി.. any way thanks for the vidio... U said well
5 years ആയെന്നു തോന്നുന്നു ഞാൻ ഈ ചാനലിന്റെ കൂടെ. നിങ്ങൾ എന്റെ ജീവിതത്തിൽ ഉണ്ടാക്കിയ മാറ്റങ്ങൾ ഒന്നും ചെറുതല്ല ഈ വീഡിയോ അതിലൊന്നാവട്ടെ കാരണം ഞാൻ ഇത്രയും കാലം ആയിട്ട് എനിക്ക് പറ്റാത്ത ഭക്ഷണം ഏതാന്ന് തിരിച്ചറിഞ്ഞിട്ടില്ല acidity പ്രശ്നം ഉണ്ട് താനും.
About egg comment I use to ask for egg when I was young and now my nephew is also asking it 😅 We, both me and my siblings ate everything when we were children except bitter gaurd. Loved cauliflower, cabbages ,cucumber, chicken,beef ,eggs, milk ,chocolates, cupcakes everything and now my nephew does the same. So I humble request you not to say that" no child will ask for vegetables "😅 But strongly agree with your content as we grow old now I do can't eat certain food which I avoid. And there is a strong hate going on against the people who aren't vegans.
This video made me retrospect my choice. I've been suffering with bloating for ages. Definitely will avoid fruits and veg for few days and look for difference.
I was a herbivores till age of 17 since i born in a brahmin family. I was not *allowed* to eat meat. Then i started eating meat just bcoz i wanted to eat. And i felt good. I was scared since its new to my body i would have problem by eating meat. But i was fine and i am fine . Your video makes me think about the eating pattern in our country. I have been your subscriber for last one year. Loving your videos. ♥️
ബ്രോ നിങ്ങൾ pwoli ആണ്. എത്രെ പേർക്ക് ചങ്കുറ്റം ഉണ്ട്, ഇത് പോലെ ഒരു topic എടുത്തു വളരെ മനോഹരമായി engaging ആയി present ചെയ്യാൻ. Kudos👌 ഈ bloating ഒരു issue ആണ് bro, once we cross 36+ എല്ലാം food🤟ഉം scene ആണ്! ❤❤❤❤❤❤❤❤❤❤
സംഭവം ഇപ്പഴാ ഞാൻ നോട് ചെയ്യുന്നത്.. ഒരു ദിവസം മുഴുവൻ ഇറച്ചി കഴിച്ചാലും എനിക്ക് പ്രശനമുണ്ടാവാറില്ല.. പക്ഷേ പച്ചക്കറി മാത്രം കഴിക്കുന്ന ദിവസങ്ങളിൽ ഏമ്പക്കം വിട്ട് വേദനിക്കുന്ന വയറും തടവി നടക്കലാണ് പ്രധാന പണി.. കപ്പയൊക്കെ കഴിച്ച കാലം മറന്നു... പൈനാപ്പിൾ ഓറഞ്ച് നാരങ്ങ എന്നിവ ഞാൻ ഇപ്പൊ തൊടാറില്ല... പാല് ഒഴിവാക്കി യോഗർട്ട് കഴിക്കുമ്പോൾ ഈ പ്രശ്നങ്ങൾ കാണുന്നില്ല..
❤❤❤ എന്റെ ഡോക്ടറും പറഞ്ഞത് നമ്മൾ നമ്മുടെ diet സ്വന്തം figure out ചെയ്യണം. along with some vitamins and minerals . എനിക്കും fibre അതികം പറ്റില്ല, സ് stomach pain വരും…
Don't know about what that medical doctor even wished to convey, but what you have been doing is absolutely fine and you have presented this video really well!! ✌🍖🥩🥘🍲- I am a doctor as well and a big fan of you
ഫ്രൂട്സ്, വെജ് ആണ് കൂടുതൽ കഴിക്കാൻ ഇഷ്ടം അങ്ങനെ ആയിരുന്നു ഒരു കാലഘട്ടത്തിന്റെ ദാരണ പക്ഷെ എന്റെ പ്രശ്നം ദഹനം ആണ്. പല ഗ്രൂപ്പ്‌ ബ്ലേഡ് എന്ന് പറയുന്ന പോലെ തന്നെ യാണ് ദഹനവും.ഇപ്പോൾ ഇന്റർനെറ്റ്‌ വന്നത്തോടെ കാര്യങ്ങൾ എല്ലാവർക്കും അറിയാൻ പറ്റുന്നു.ഒരു ഡോക്ടർ പോലും ഇത്ര വെക്തമായി പറഞ്ഞിട്ടില്ല താങ്ക്സ് ഗോ അഹെഡ് 👍
I totally agree.. even for me when I reduced fruits and veggies to very minimal... And started consuming meat as my main food.. my overall health is better. No bloating... Other body pains gone... Overall energy levels is up.. more active.. I'm not following carnivore diet..but my main food is beef only and my health is so much better now.🎉
Yes it’s very healthy if you do workout daily and consider donating blood once or twice a year to avoid iron overload since red meat contains lot of iron.
Full support. I've been a carnivore for nearly a year. It cured me of gas, bloating, constipation and occasional diarrhoea. I can also see improvement in health and mental clarity. My skin has brightened up and I'm enjoying better vision now. I'm also sleeping better. A whole lot of other problems have cleared up as well. I feel fuller for longer and am no longer feeling like eating every two hours.
Plant valare important aya onnuanu ath dhayupikkan pattiya good gut bacteria illathavar kazhikenda allatha paksham fiber kaichillengil amino spike, sugar spike oke undakkan chance unde
@@x-gamer7202No sir, we are supposed to eat animal protein & fat and nothing else. Plants food is non essential, and nearly all veggies in the market are engineered to increase shelf life, + deficient in many needed nutrients. And lastly fibre is a waste product, not a nutrient, don’t fall for the kellog’s propaganda. I eat butter, beef, eggs mostly, less than 50 gms of carb, and no fibre, for over a year now.
@@arjuns504 No way. Time was when I used to believe this. So when I was constipated, I tried adding in tons of fibre, which made the problem far, far worse. The carnivore way of eating has convinced me that people are just being lied to and the fibre tale is a complete myth. Now my bowel movements are regular and effortless. No fruit, no veggies, no fibre.
Broil I love ur honesty nd straightforwardness. Simply Love watching ur videos. Generally speaking ur a genuine nd simple person by all means. It’s what I felt from watching ur videos. Don’t give a #### what others say or think. Boombaang
I agree with Naveen that some people are sensitive towards some food and they cannot tolerate those. I also have seen pure veg Brahmins affected by colon cancer. I am personally someone who is intolerant to carbohydrates. I feel so happy and healthy when I eat steamed veg and meat including milk and milk products. Everyone needs to tailor their diet as per their patterns.
Ente ponnu bro.... first of all thanks for the video... Ithoke anubhavikkunna oral enna nilakku arodu paranjalum gas alle athoke ithinte part anu ennallathe paranjal otta alkum manasilakilla. I have the same issue you have. Enikanel milk products, majority carbs mainly potato, kappa, etc, gluten, lactose almost items ellam issues anu. Ee videoil paranjapole kure naalayi njan probiotics, meat, chicken, etc oke anu kazhikkane. I feel so relaxed and energetic nowadays. Veetil enthu vegetable undakkiyalum ipo kazhikkarilla apol amma theri vili anu. Paranjal manasilakande bro😂. Even full day stomach upset akatha food kazhichalum evng oru piece potato kazhichal theernnu annathe case. Actually eniku ee parayunna vegies, fruits, carbs oke ishtamanu but kazhikkan pattilla. Thottal problem anu entha cheyya. Ee comment kanumpol atleast kanunnavarkenkilum manasilakate same issues ulla alkar undennu ennu karuthy idunnathanu. Njan broyude ella videosum kanunna alanu. But comments ithuvare cheythittilla. But this video hit me personally😊. Thanks anyway for the detailed video. ❤
Hi Good info and great going request to make videos on what meat and how to cook breakfast ,lunch and dinner for a family so that it could be helpful for maybe a few thanks and keep going
Hi boombangh, from last year I became lactose intolerant. During my 20-25 years I am allergic to mushroom and raw jackfruit I can’t take it it cause IBS n bloating .now after lactose intolerant, broccoli 🥦 n cabbages I am having trouble.. I can’t take any diary food , I tried yogurt to take some calcium but it is also causing me bloating now I am learning which is causing me trouble and I am avoiding that . That is a relief , when I take any cheese cake / cake I get IBS and severe cramping pain in my stomach that is so painful n irritating.. 😢 now I suggest many people to stop taking milk ..🥛 I am relatable to what you’re saying , I can understand that , since moving into Germany things started affecting very badly with digestion . Since I am grown up in fort kochi n Daily fish eating life moving here fish is only salmon n sea bream .. 😢even processed fish n meat I am having trouble 😢.. learning day by day what is good for me and avoiding things which I can’t digest 😊
For the past 1.5 years, I've been following a diet that includes daily consumption of eggs and various meats like beef, chicken, pork, and liver. I've completely stopped consuming sugar and reduced my carb intake. As a result, my blood sugar, cholesterol, and uric acid levels are normal, and I don't have fatty liver, possibly due to my non-usage of alcohol.
Once you changed in to low fibre high protein diet your gut flora will change that's why you got bloating after taking fibre. Whether we require fibre or not still debatable Any how today's problem with our diet as you rightly said high carb and low protein. Fibre only increases stool volume doesn't help you to relieve symptoms of constipation. Best food for constipation is carnivore diet, but initial period you will have some problems once your flora is replaced you will be ok Food has got different dimensions Taste, variety, culture etc Good video ❤ As he said you should have your on individual tolerance towards different foods
Mutta veenam enn parayunnavar und . Cash illathond mutta onnum veedikaar illa ennum paripp aam. Ningadeeyum firoz ikkayudeeyum video kandittaan food kazhikkaar❤and i wish i could eat your foods 😋😋😋
You are very true.... മിക്ക ദിവസങ്ങളിലും എന്റെ മോളും ഇങ്ങനെയാണ്... രാവിലെ njammal വീട്ടിൽ normally ഉണ്ടാക്കുന്ന ഒരു breakfastum avalk ഇഷ്ടമില്ല... But, പകരമായിട്ട് നിങ്ങൾ പറഞ്ഞ പോലെ sugar added ആയിട്ടുള്ള ഒന്നും ഞാനും കൊടുക്കാറില്ല... കഴിച്ചില്ലെങ്കിൽ കഴിക്കാതെ പോകും... അതിനെ കുറിച്ച് കൂടുതൽ worried ആകാറില്ല.... Yes, she is healthy.... & വല്ലപ്പോഴും മാത്രമേ ഡോക്ടറെ അടുത്ത് പോകേണ്ടി varaarollu....
Hey, I just had to reach out after watching your video. Finally, I've found someone who follows a diet similar to mine! Every issue you mentioned, I’ve faced them too. I've been on a diet with 90% meat and 10% carbs for about 10 years now, and it's been great, though I agree about needing some additional supplements. After seeing your video, I instantly created a group with around 50 people and shared it, saying, "See, this is exactly what I’m dealing with, folks!" Hahaha, I was nodding along and saying "exactly" when you talked about "Kallumakkaya." Anyway, kudos on the video, it was spot on. Looking forward to the part 2! Cheers!
Best diet is what we inherited from our parents and grandparents. And that’s what we ate till 18 years of age. After that, we leave our home and go out to the outside world. Then, we are on our own. Don’t take science too seriously. Scientific knowledge is good to complement our knowledge. Not replace it.
ചേട്ടൻ പറഞ്ഞത് 100% correct aanu we south indian people are more lactose intolerant,enikku bloating and digestion issues undu,high protein (like pulses and vegetables)content foods digest cheyyan pattulla, we tend to ignore the signs our body shows when we intake some particular foods..It's high time we accept these facts...thank you for this video❤
No plant protein is a complete protein. Only animal protein sources have all essential 8 amino acids, which make a complete protein. FYI dear aashan, you can add this point after a cross validation 😊
Plant valare important aya onnuanu ath dhayupikkan pattiya good gut bacteria illathavar kazhikenda allatha paksham fiber kaichillengil amino spike, sugar spike oke undakkan chance unde
I really appreciate ചേട്ടാ.. ചേട്ടന്റെ എല്ലാ വിഡിയോസും കാണുന്നെ ആളാണ് ഞാൻ വീഡിയോസ് കണ്ടു inspired ആയിട്ട് ഒന്നും അല്ല ഞാൻ എനിക്ക് കഴിക്കാൻ പറ്റുന്നെ എല്ലാം കഴിക്കും ഇതുവരെ അതുകൊണ്ട് ഒന്നും വന്നിട്ട് ഇല്ല ചിലപ്പോൾ വരുമായിരിക്കും but never mind എത്രകാലം കഴിക്കാൻ പറ്റും എന്നൊന്നും അറിയില്ലല്ലോ ഇതുവരെ കുഴപ്പമില്ല ആ വിശ്വാസം. എന്ത്കൊണ്ട് ആണ് അറിയില്ല എനിക്ക് അസുഖം ഒന്നും വരാറില്ല ഇനി എന്തേലും വന്നാലും ഞാൻ food എനിക്ക് ഇഷ്ടപെട്ടതും എന്നെ തിരിച്ചു കടിക്കാത്തതും aaya എന്തും ഞാൻ കഴിക്കും
I never comment in youtube, but seeing your daughter doing dead-lifts really amazed me and huge respect to you as a bodybuilder. Everyone should train their children from young age to keep the fitness- “if possible “
No vegetables for me too. After knowing about the plant defence chemicals from Dr. Anthony Chaffee MD & Dr. Shawn Baker MD. I can’t digest vegetables too. Too much bloating.
There is a doctor who popularised this diet, Carnivore MD. He has now stopped the diet due to side effects and started adding vegetables again. Carnivore diet will feel good in short term because it is cutting your calories but will harm you in the long run.
@@simple859 No, when you count the total calories, at the end of the day you will be in a calorie deficit. Without calorie deficit you can't loose weight
@@JonTodt775 So, isn't that better? Protein and Fat are calorically denser, making you fill fast, so you end up consuming less overall-how can that be a bad thing?
As a med practitioner, I appreciate you at peak level. I sometimes think about doing the mentioned stuffs, but schedule always doesn't allow me to do so. People have little to no idea about their own diet, like what to eat and what not to eat, when to eat and when not to eat. Some doesn't know the intake ration of water also (anecdote). I became happy after I saw this video, also I am a fan of ur works. I hats off for the efforts you took for the education process about nutrition. As a med profesional, I know several laboratory tests for determination of one's nutrition based prescription. But I feel sorry as I can't direct any to do these and that tests as I am strange to you. In my opinion, all should seriously understand about own diet and nutriention. Open up with your convenient doctor, discuss about your pre and existing medical conditions. They will direct you to a heathy lifestyle. Remember that HEALTH IS THE BIGGEST WEALTH YOU CAN HAVE. Even time is waste when you are bedridden and also have things to do at the same time. Again big respect for you Sir❤
Oh appo athanalle ee fibre rich foods kazhichal gas trouble varunnathu.... ottum pratheekshichilla ee gas issue engane oru foodil ninnum varunnu... Chettan paranjathu sheriya njan edakku alfaham chicken mathram kazhikkarund main meal aayitt Vera onnum kazhikkilla eat only the meat as main meal aa dhivasam oru preshnom undavarilla pakshe vella payaro kadalayo etc angana endhenkilum okke kazhichal bhayankara gas varum. Pakshe endha karyam ennu ithuvare sredhichattilla endhayalum thanks for this video dear brother this is really a new knowledge for me really appreciate your effort for this video❤❤
ഒരു വീഡിയോ എടുക്കാൻ വേണ്ടി ഇത്രയധികം effort എടുക്കുന്ന ഒരു മനുഷ്യൻ......❤❤❤❤❤
Big fan of you..
എൻ്റെ ഒരു ഒപ്പീനിയൻ എന്താന്ന് വെച്ചാൽ, എനിക്ക് ചേട്ടൻ്റെ കുക്കിങ് വീഡിയോ യേക്കാൾ കുറച്ചും കൂടി ഇഷ്ടം ഇദ്പോലുള്ള അറിവ് പകരുന്ന വീഡിയോ ആണ്.
അതിനു കാരണം ചേട്ടൻ്റെ തൃശ്ശൂർ ശൈലിയും ചേട്ടൻ്റെ അറിവുമാണ്.
Farting is not bad bro. What you said about sweet and other bakeries is true. Fart formed as a process of digesting vegetables with help of bacteria. And there are studies which says eating beef in large amount causing cancer, especially when vegetables are not taken along with it. When you stop eating vegetables for log, you will loose the bacteria in your guts which help in digesting vegetables .
Meat നെ കുറിച്ച് ഒരുപാട് തെറ്റിദ്ധാരണകൾ മാറ്റിയത് ഈ ചാനൽ ആണ്. THANKS ❤
😂
Farting is not bad bro. What you said about sweet and other bakeries is true. Fart formed as a process of digesting vegetables with help of bacteria. And there are studies which says eating beef in large amount causing cancer, especially when vegetables are not taken along with it. When you stop eating vegetables for log, you will loose the bacteria in your guts which help in digesting vegetables .
I absolutely agree. I am a Crohns patient. I went through 2 surgeries. First one, I had to carry the stoma bag. 4 months later once my gut was healed, they reversed it.
In all that time, I observed my gut, when I eat raw vegetables I get absolute heavy stomach ache. When I ate medium cooked dal curry - gut ache. When I ate tapioca cooked, jackfruit (cooked or uncooked), Mango, apple, banana - killing gut ache. Boiled red rice - absolute killer of my gut.
And all this I only came to know after 29yrs of age once I went through a tought 8 months! I lost my job, my mental status was off the charts due to the pain and swelling.
So I completely agree with you, watch and observe your gut. Saying that I'm not avoiding veggies, but I ensure it's cooked really well and absolutely soft. Same with chicken, mutton, beef or fish!
Once I take a bite and I don't feel my gut is going to like it, I move to another dish. To top it off, I'm allergic to shellfish!!! 😅 But God's grace, he has given so many options in this world for me! I learnt it the hard way but it is true, always listen to your gut!!! ❤
Exactly... My skin issues and anxiety fixed by just eating meat, eggs and honey
Off the topic, I would like to know more about how you dealt with Crohn's. I'm currently going through ulcerative colitis and have no idea what to eat and what to avoid. It’s causing a lot of anxiety and fear, and I’m uncertain about the best treatment approach to take. At this point, this condition is affecting my job, daily routine, and everything else. I really need to find a solution, but the thought of carrying a stoma bag for the rest of my life is overwhelming. If there's a way to contact you, I believe you could help clarify a few of my doubts
Try carnivore diet for 3 months.
Farting is not bad bro. What you said about sweet and other bakeries is true. Fart formed as a process of digesting vegetables with help of bacteria. And there are studies which says eating beef in large amount causing cancer, especially when vegetables are not taken along with it. When you stop eating vegetables for log, you will loose the bacteria in your guts which help in digesting vegetables .
@@joyaljosepunnoor6663 Please find and read the book 'Breaking the Vicious Cycle' by Elaine Gottschall. It's a great guide regarding what to eat if you have gut issues, IBS, or IBD and it has given me a compass to guide me on my nutrition journey. I hope it helps you find your way. All the best!
വ്യത്സ്തമായ ഒരു ചിന്ത ആണ് നിങ്ങൾ മലയാളികളുടെ മുൻപിലേക്ക് ഇട്ടിരിക്കുന്നത്. ഒരാൾക്കു കഴിക്കാൻ പറ്റുന്നത് മറ്റൊരാളല്ല നിശ്ചയിക്കുക. ഒരു ആണിനെക്കാൾ കഷ്ടം സ്ത്രീകൾക് ആണ്. ഗർഭവസ്ഥയിൽ ആയിരിക്കുമ്പോൾ വീട്ടുകാർ നിർബന്ധിച്ചു ഓരോന്ന് കഴിപ്പിക്കും. ഇതൊക്ക രോഗി ആകും. എന്റെ ആദ്യത്തെ കുഞ്ഞിനെ പ്രസവിച്ച് ഹോസ്പിറ്റലിൽ കിടക്കുന്ന സമയം. പശുവിൻ പാൽ കുടിച്ചില്ലേൽ കുട്ടിക്കുള്ള പാൽ ഉണ്ടാവില്ല എന്ന് പറഞ്ഞ് നിർബന്ധിച്ച് 1L പാൽ എന്നെ കുടുപ്പിച്ചു. എനിക്ക് ഛർദിക്കാൻ വന്നു. കുറച്ചു കഴിഞ്ഞ് തലവേദന. Evening ആയപ്പോ സഹിക്കാൻ പറ്റാത്ത തലവേദന. വേഗം ലേബർ റൂമിൽ കൊണ്ടുപോയി.ഞാൻ മരിക്കാറായി എന്ന് തോന്നി. Pressure വളരെ കൂടിയിരിക്കുന്നു. ആ ഉപകാരണത്തിൽ measure ചെയ്യുന്നതിനപ്പുറം. Dr ബന്ധുക്കളോട് പറഞ്ഞു ഞാൻ coma സ്റ്റേജിൽ വരെ പോകാം എന്ന്. പിന്നെ എല്ലാ doctors വിളിച്ചു അവർ എന്നെ തിരിച്ചു കൊണ്ടുവന്നു. ഞാൻ ഇത്രയും എഴുതിയത് ആരെയും നമ്മൾ ഭക്ഷണം കഴിക്കാൻ നിർബന്ധിക്കരുത്
My “Carnivorish” side effects
• more energy
• less joint pain
• calmer pleasant mood
• more time (no washing & cutting & cooking veggies) 😅
• eating twice a day
• not looking for snacks or craving ( fat is satiating)
• no bloating of course
• better mobility
• more focus
• Less on groceries, even cooking w beef fat , more tastier, less oil 😝
• fridge is cleaner
• no wastage ( when’s the last time anyone bought meat and chucked it? Never happens! But how many times we hv thrown away rotten veggies or fruits 🙇🏻♀️
• no stress about WHAT TO COOK 😂
Just cook the meat 🤷🏻♀️
ONLY FULL FAT MEAT, Lean meat will not work as you need fat for protein to assimilate the nutrients and also to satisfy you..
Btw this is “anecdotal”, not med advice
Thank you for the video bro..
ps: couple of FACTS:
• we are made of saturated fats, (yr 7 biology) NOT fiber
• cholesterol makes all hormones, and NO.. it DOES NOT cause any disease, stress & carbs does
• meat has been scapegoated for past few decades by other industries so that they can sell their “”healthy”” products..!!!
So what y’ll can do please educate urself and stay healthy ✌🏼
Goog luck with your high LDL cholesterol and heart issues😂😂
തിന്നുന്നത് കാണാൻ വന്നുവന്ന് ഇതിപ്പോ എന്റെ തിങ്കിങ് പാറ്റേൺ മാറുവാണല്ലോ ബ്രോ :)
Thanks for being a content creator :)
ഇതിനകത്തെ നെഗറ്റീവും പോസിറ്റീവ്സും വച്ച് വീഡിയോ ഇട് സേട്ടാ...
Aaridh chunnii vlogsoo
Dear girls please help us 😢 nalla മനുഷ്യൻ ആവാൻ ഞങ്ങളെ പഠിപ്പിക്കു..masculinityil നിന്ന് ഞങ്ങളെ രക്ഷിക്കൂ
Just chunni തിങ്ക്സ്
Shiva shiva enda idh unniye....arudh ketto...
favourite crossover
Thankyou for making me realize bloating is something that I need to look into. All these years I thought its normal.
Not normal.. It means ur body rejects that particular food and u need to do something to make ur gut strong.. All the best
എനിക്ക് ഇപ്പോഴാ മനസിലായത് എന്റെ വയർ ഇതേ പോലെ ആണ് ഫ്രൂട്സ് വെജിറ്റബിൾ ഒന്നും കഴിക്കാൻ പാടില്ല എന്നിട്ടും 45 വയസു വരെ കഴിച്ചു കൊണ്ടിരിക്കുന്നു ഈ അറിവ് തന്നതിന് നന്ദി ഇന്നേ വരെ ഒരു Dr marum പറഞ്ഞിട്ടില്ല താങ്ക്സ് agin boombang എന്നും പ്രോബ്ലം ആണ് വയറിനു പ്രീത സെബാസ്റ്റ്യൻ from ആലുവ
Plant valare important aya onnuanu ath dhayupikkan pattiya good gut bacteria illathavar kazhikenda allatha paksham fiber kaichillengil amino spike, sugar spike oke undakkan chance unde
Am also,from aluva
@@x-gamer7202amino acids are essays for our health man
@@noufiyakiduniya2881Am also from Aluva..Aluvell evdenn!?
@@Solivagant970 thayikkattukara
I couldn’t agree more with everything you’ve stated in this video. I have personally struggled with an IBD (Chron’s & Colitis) and have had my fair share of up’s and down’s. I am currently undergoing some intense treatment (biologics), to control what most doctors refer to as an autoimmune disease. The one thing I’ve learned along this journey is that I am unable to tolerate grains/carbohydrates, vegetables and fruits (with the exception of ripe banana)! And so, I gave it all up! Nowadays my diet consists of protein (fish, venison, beef), raw honey, raw milk and raw milk cheese -- and I am thriving and feel better than ever!
The diet has not reversed my disease, but it certainly has helped manage it. Thank you for creating this content and raising awareness on the topic. Looking forward to more of your videos, Naveen!
From a fellow mate down under 😉
Try carnivore for 3 months
Remove diary.
I honestly appreciate that you took your daughter thru proper diet and strength training early on...
3:50 നിങ്ങൾ പറഞ്ഞത് വളരെ ശെരിയാണ്. ഒരു ഡോക്ടർ ആയ ഞാൻ പൊതുവെ മറുപടി പറയേണ്ടി വരുന്ന ഒരു ചോദ്യം ആണ് ഇത്.. സ്കിൻ രോഗം ഉള്ളവർക്ക് കോഴിമുട്ട അലർജി ഉണ്ടാക്കാം സാധ്യത കൂടുതൽ ആയത് കൊണ്ട് അങ്ങനെ ഉള്ളവരോട് ഒഴിവാക്കാൻ പറയുമ്പോൾ കോഴിമുട്ട നല്ല നൂട്രിഷണൽ ഫുഡ് അല്ലെ ഡോക്ടറെ എന്ന് ചോദ്യം പൊതുവെ കേൾക്കാറുണ്ട്..
അതുപോലെ തന്നെ തുമ്മൽ അലർജി പോലുള്ളവരോട് citrus fruits ഒഴിവാക്കാൻ പറയുന്ന കൂട്ടത്തിൽ ഓറഞ്ച് ഒഴിവാക്കാൻ പറയുമ്പോൾ ഓറഞ്ചു vitamins c rich അല്ലെ അത് ഒഴിവാക്കേണ്ടത് ഉണ്ടോ എന്നും..ചില ആളുകൾക്ക് അവരുടെ ശാരീരിക പ്രത്യേകത അനുസരിച്ചും അസുഖത്തിന്റെ സ്വാഭാവം അനുസരിച്ചും ചില food items ഒഴിവാക്കേണ്ടി വന്നേക്കാം
Redmeat onnum kazhikkathe uric acid koodunni solution parayamo
യൂറിക് ആസിഡ് കൂട്ടുന്നത് redmeats മാത്രം അല്ല.. Redmeats കഴിക്കുന്നത് കൊണ്ട് മാത്രവുമല്ല @@joh-23
@@MediFactsDrSuneefHaneefa alternative entha
Being a doc, a big fan of yours 🤝. Well presented
Shame
is it healthy to eat 5 whole egg in a day in diet? egg yolk should it affectcholesteroll
@@DCJRDGathenthe anger thuni illathe nikuvano😂
What you told about giving food based on people's religious beliefs is such a GOOD POINT you absolutely Destroyed that persons point with that statement 👏👏
ആണാ എന്നാ അണ്ണന്‍ പോയ് കേസ് കൊട് 😂 അല്ലാ പിന്നെ
I quit vegetables and grains to fix my arthritis and Skin issues. In 5 months i got fixed my Skin issues and Body pains ❤
I can agree with you 100%, After going through a lot of trial and error, I finally diagnosed my issue myself: I was suffering from gastritis and GERD-related cough. For a long time, doctors were treating me for asthma. Having been vegan for most of my life, I recently decided to introduce chicken, eggs, and other animal products into my diet. It became clear that my body was capable of digesting meat, and I realized that my ethnicity and genetics also play a significant role in how my body processes different foods.
Living in Europe, I initially struggled with digesting foods like pizza and burgers, which turned out to be due to a gluten intolerance, something I hadn’t experienced back in India. Now, following a predominantly carnivorous diet, I’ve noticed significant improvements. My doctor here suggested I give this diet a try, and if religious beliefs were a concern, there were alternative options available. Over time, I've noticed my stomach becoming flatter, and overall, I feel much better in terms of my health and well-being.
This is the best speech ever I heard after Steve Jobs speech at Stanford University! ❤🎉😮
I am not going to question your choices, you have your own choice and I respect your clear presentation where you mentions you don't ask people to take it as an advice, but the problem is still people are taking it as an advice, that's the only reason why I am commenting. (it's not your fault)
1. The reason that they ask you to eat fiber slowly is to increase the good gut bacteria, if you have lost your good gut bacteria, you may have issues with digestion with certain items, the solution is to consume probiotics or fecal transplant. Introducing food items slowly can also help with the gradual increase in the good gut microbes.
2. Even though vegetables cause bloating and minor issues (I am not sure how severe your problem is), they are still essential for healthy diets.
3. We are not omnivores towards carnivore bias, we are omnivores towards herbivore bias. Our taste buds loves carbs, carbs fuel our brain. But optimum nutrition can not be said based on our instincts.
4. Please don't listen to my comment or this video or any RUclipsr for dietary recommendations, just search ICMR guidelines or any other reputed medical guidelines for diets, those are prepared by experts based on studies and discussions to remove biases, they are also suited for the general public based on their available data.
Icmr charts are updated every few years.. Im msc nutrition student.. Learn physiology and understand ur body frst.. Eat accordingly.. No scientific data is permanent they keep on changing..
You comments align with
ruclips.net/video/8ulyGr2JYww/видео.html
Vivarakked parayathedei
everything is personal choice നമുക് ഇഷ്ടമുള്ളത് കഴിക്കുക.ഞാൻ ഒരുപാട് meat കഴിച്ചിരുന്നു . ഇപ്പോ red meat കഴിക്കുന്നത് നിർത്തി അത് എൻ്റെ ചോയ്സ് ആണ് , വേറെ ഒരാൾക്കും അത്ചോദ്യം ചെയ്യാൻ അവകാശം ഇല്ല , അത് പോലെ താനെ അയാൾ അയാളുടെ മകൾക് എന്ത് കൊടുക്കണം എന്ന് അയാൾക്കു തീരുമാനികാം
Uric acid?
Uric acid?
അയാൾ അയാളുടെ മകൾ എന്ത് കഴിക്കണം എന്ന് തീരുമാനിക്കാൻ ഒക്കില്ല... 😂
Entha nirthan Karanam.
Pani kittiya
There is no personal choice bro
ചേട്ടാ ഏകദേശം എട്ടുമാസം മുമ്പാണ് ഞാൻ ചേട്ടൻറെ വീഡിയോ കണ്ടു തുടങ്ങുന്നത് അന്നുമുതൽ ഞാൻ ഈ low carbs and low fiber ഡയറ്റ് ഫോളോ ചെയ്യുന്നതാണ് ഈ ഡയറ്റ് തുടങ്ങിയ സമയത്ത് ഞാൻ over weight ആയിരുന്നു.
Diet തുടങ്ങി after 3 months body Lean as well and build some muscle. Now it is better energy than before. Thanks to you ചേട്ടാ... BoomBaangh❤
ലോ ഫൈബർ ?' ഫൈബർ നമ്മുടെ ശരീരത്തിന് വളരെ അത്യാവശ്യമല്ലേ
ന്റെ പൊന്നോ രോമാഞ്ചം 🔥🔥🔥🔥 വീഡിയോ തുടങ്ങിയപ്പോ തന്നെ കമന്റ്‌ ഇട്ടു, കാരണം enikkum💧ഇതേ പ്രോബ്ലം ആണ്. പാൽ, gluten, ചപ്പാത്തി, മീൻ, ചീര, മുരിങ്ങ, പച്ചക്കറി, കിഴങ് അങ്ങനെ പോയി 90% പറ്റില്ല. വയർ താങ്ങില്ല. Bloating, ഗ്യാസ്, vomiting, diarrhea etc. അത് മാറണമെങ്കിൽ ഒരു ദിവസം പട്ടിണി കിടക്കണം 😢. ഇതാണ് അവസ്ഥ...
Yenthokke kayikkan pattum , yenikkum same problem undu doctor e kandu vanniittullooo
Try probiotics
You're my favourite content creator.. ഹണ്ടിങ്, മീൻപിടുത്തം, പാചകം ഇതൊക്ക കണ്ട് കൂടെ കൂടിയതാ പക്ഷെ അതിനേക്കാളൊക്കെ ഇഷ്ടം ഈ വാചകംതന്നെയാ അണ്ണാ.. You are a good teacher ma brother.. Lufflyy❤️❤️
നിങ്ങൾ തങ്കപ്പനല്ല ❤️പൊന്നപ്പൻ ❤️❤️❤️ നിങ്ങളുടെ effort നു മുൻപിൽ നമിക്കുന്നു. അങ്ങേക്ക് തുല്യം അങ്ങ് മാത്രം. ഭയങ്കരഷ്ടായിഷ്ടാ 🥰
Daily 5 whole large eggs and 500 grams of meat since many years. I’m a full contact karate practitioner and a lab technician too. At 46 years old I feel like I’m still in my 30s doing body weight callisthenics and weight resistance exercises too. No issues. All my blood tests are perfectly fine.
Wont there be Vitamin C deficiency ?
@@Think_and_Reflectsee. You don’t have to eat just meat only. The point here is, meat isn’t so bad like people put it forward in our culture. The way you prep it also is a huge factor. Red meat in kerala is primarily beef, which is cooked in the most ineffective and unhealthy way, which is beef roast.
@@hr_47 True that! 👍
@@hr_47how do you recommend eating beef? I really wanna change my diet.
@shabeerali1256 All my vitamins and minerals are normal. No deficiency
Great video like always!
Part of the problem I feel is our relationship with food and the portion sizes we eat. We eat so much unnecessary volume that it’s hard to understand what food is doing to our gut & body. Think about it, 4 homemade dosas for breakfast with chutney & Chammanthy & sambar. A big serving of biriyani with alt least 300 grams of rice & meat or 300 to 400 grams of matta rice with assorted veggies, fish fry etc in 2 to 3 hours after, a tea and fried snack 2 hours after, 2 to 3 hours later almost the same thing as lunch for dinner. Out of all this, how do you know what is making you bloated, what is making you lethargic or energetic?
If you ask me, the first step to eating right is not looking at science or for any fancy diets. It’s controlling the portions, understanding what any particular food is doing to your body and correcting whatever you feel is wrong!
I agree with you 100%, I would also add few lines with that here. It is different for everyone I guess. Apart from that, I feel his digestive system has got adapted to non-veg diet and when he eats veg (quantity unknown) it is problematic. But if this same guy continues to consume veg diet, he won’t be having such problems as his digestive system will adapt to the change. When I was on a veg diet for a while (I didn’t have bloating issues or I don’t remember having any problems with digestion) but when I started to have non-veg food, I really had an upset stomach and even thought the problem is with the non-veg food. But currently, I am on a veg diet with non-veg in moderation, and realised that it is the time required for the body to adapt to the changes in the diet.
Vision... explanation.... Rationale...... Evidence.... Natural presentation 💥🔥
ഒരുപാട് doubts മാറി. ഞാൻ ഉം chicken and fish ആണ് കൂടുതൽ കഴിക്കാറ്.പച്ചക്കറി കഴിച്ചാൽ gas ന്റെ issue തുടങ്ങും. പണ്ട് നമ്മൾ വിചാരിച്ചിരുന്നതും പച്ചക്കറി ആണ് healthy അതുപോലെ smooth ആയിട്ട് വയറ്റിന്നു പോവാൻ പച്ചക്കറി കഴിക്കണം എന്നാണ് എല്ലാരും പറഞ്ഞിരുന്നത്. പക്ഷെ എനിക്ക് അങ്ങനെ തോന്നിയിരുന്നില്ല.ഈ വീഡിയോ കണ്ടപ്പോൾ ഞാൻ പറഞ്ഞതൊക്കെ ശെരി ആയിരുന്നു എന്ന് മനസിലായി.
നല്ല വീഡിയോ ബ്രോ... Waiting for nxt part...... ❤️
48 kg deadlift,woo her poster is really good congratulations pringu
My new daily routine
Morning.. beef olathiyad
Afternoon. Chicken charcoal
Night ...chiken and beef mutton salad
😂
കൃത്യമായി കാര്യങ്ങൾ പറഞ്ഞു, ഞാൻ ഇതെല്ലാം പരീക്ഷിച്ചു നോക്കിയതാണ് എനിക്കും ഇതുപോലെ എല്ലാം പറ്റില്ല, പാൽ ഏതാണ്ട് പൂർണമായും ഒഴിവാക്കി ഗ്യാസ് problem നന്നായി കുറഞ്ഞു, കുറച്ചുകൂടി മാറ്റം വരുത്താനുണ്ട് കല്ലുമ്മക്കായ് ആദ്യമായി കഴിച്ചപ്പോൾ എനിക്ക് പിറ്റേന്ന് വയറിളകി.. any way thanks for the vidio... U said well
5 years ആയെന്നു തോന്നുന്നു ഞാൻ ഈ ചാനലിന്റെ കൂടെ. നിങ്ങൾ എന്റെ ജീവിതത്തിൽ ഉണ്ടാക്കിയ മാറ്റങ്ങൾ ഒന്നും ചെറുതല്ല ഈ വീഡിയോ അതിലൊന്നാവട്ടെ കാരണം ഞാൻ ഇത്രയും കാലം ആയിട്ട് എനിക്ക് പറ്റാത്ത ഭക്ഷണം ഏതാന്ന് തിരിച്ചറിഞ്ഞിട്ടില്ല acidity പ്രശ്നം ഉണ്ട് താനും.
About egg comment
I use to ask for egg when I was young and now my nephew is also asking it 😅
We, both me and my siblings ate everything when we were children except bitter gaurd. Loved cauliflower, cabbages ,cucumber, chicken,beef ,eggs, milk ,chocolates, cupcakes everything and now my nephew does the same.
So I humble request you not to say that" no child will ask for vegetables "😅
But strongly agree with your content as we grow old now I do can't eat certain food which I avoid.
And there is a strong hate going on against the people who aren't vegans.
My kids too. My son cant pass a day without atleast 1 egg. Both my daughter and son ask for vegetables often.. They eat all kinds of food.
Ready ready Boombaangh...🔥🔥 Waiting for Part 2 bro , plz upload fast, and you do this type of informatics video more..
This video made me retrospect my choice. I've been suffering with bloating for ages. Definitely will avoid fruits and veg for few days and look for difference.
You made us to think so many people are suffering from bloating issues 🙌
I was a herbivores till age of 17 since i born in a brahmin family. I was not *allowed* to eat meat. Then i started eating meat just bcoz i wanted to eat. And i felt good. I was scared since its new to my body i would have problem by eating meat. But i was fine and i am fine . Your video makes me think about the eating pattern in our country. I have been your subscriber for last one year. Loving your videos. ♥️
👍👍
Hatsoff 🎉
എൻ്റെ പൊന്നോ നിങ്ങൾ ഒരു സംഭവാണ് നമ്മുടെ mind set ആണ് എല്ലാം പ്രശ്നം ❤
ബ്രോ നിങ്ങൾ pwoli ആണ്.
എത്രെ പേർക്ക് ചങ്കുറ്റം ഉണ്ട്, ഇത് പോലെ ഒരു topic എടുത്തു വളരെ മനോഹരമായി engaging ആയി present ചെയ്യാൻ. Kudos👌
ഈ bloating ഒരു issue ആണ് bro, once we cross 36+ എല്ലാം food🤟ഉം scene ആണ്!
❤❤❤❤❤❤❤❤❤❤
സംഭവം ഇപ്പഴാ ഞാൻ നോട് ചെയ്യുന്നത്.. ഒരു ദിവസം മുഴുവൻ ഇറച്ചി കഴിച്ചാലും എനിക്ക് പ്രശനമുണ്ടാവാറില്ല.. പക്ഷേ പച്ചക്കറി മാത്രം കഴിക്കുന്ന ദിവസങ്ങളിൽ ഏമ്പക്കം വിട്ട് വേദനിക്കുന്ന വയറും തടവി നടക്കലാണ് പ്രധാന പണി.. കപ്പയൊക്കെ കഴിച്ച കാലം മറന്നു... പൈനാപ്പിൾ ഓറഞ്ച് നാരങ്ങ എന്നിവ ഞാൻ ഇപ്പൊ തൊടാറില്ല... പാല് ഒഴിവാക്കി യോഗർട്ട് കഴിക്കുമ്പോൾ ഈ പ്രശ്നങ്ങൾ കാണുന്നില്ല..
Pineapple mikkavarkum digestion increase akum enikum patilla...smell adicha polum
Fibreum കഴിച്ചിട്ടുണ്ട് പിണ്ണാക്കും കഴിച്ചിട്ടുണ്ട് 😂
This is the best video you have ever made. Such a quality content👏🏻👏🏻
❤❤❤ എന്റെ ഡോക്ടറും പറഞ്ഞത് നമ്മൾ നമ്മുടെ diet സ്വന്തം figure out ചെയ്യണം. along with some vitamins and minerals . എനിക്കും fibre അതികം പറ്റില്ല, സ് stomach pain വരും…
Don't know about what that medical doctor even wished to convey, but what you have been doing is absolutely fine and you have presented this video really well!! ✌🍖🥩🥘🍲- I am a doctor as well and a big fan of you
ഫ്രൂട്സ്, വെജ് ആണ് കൂടുതൽ കഴിക്കാൻ ഇഷ്ടം അങ്ങനെ ആയിരുന്നു ഒരു കാലഘട്ടത്തിന്റെ ദാരണ പക്ഷെ എന്റെ പ്രശ്നം ദഹനം ആണ്. പല ഗ്രൂപ്പ്‌ ബ്ലേഡ് എന്ന് പറയുന്ന പോലെ തന്നെ യാണ് ദഹനവും.ഇപ്പോൾ ഇന്റർനെറ്റ്‌ വന്നത്തോടെ കാര്യങ്ങൾ എല്ലാവർക്കും അറിയാൻ പറ്റുന്നു.ഒരു ഡോക്ടർ പോലും ഇത്ര വെക്തമായി പറഞ്ഞിട്ടില്ല താങ്ക്സ് ഗോ അഹെഡ് 👍
This is how you deal with critics! Pure class ❤ OG
എനിക്കിഷ്ടമാണ് ബ്രോ നിങ്ങൾ ചെയ്യുന്ന വീഡിയോ ഫിഷിങ് പുഡ്ഡിംഗ് ഫാമിലി എല്ലാം
I totally agree.. even for me when I reduced fruits and veggies to very minimal... And started consuming meat as my main food.. my overall health is better. No bloating... Other body pains gone... Overall energy levels is up.. more active.. I'm not following carnivore diet..but my main food is beef only and my health is so much better now.🎉
Yes it’s very healthy if you do workout daily and consider donating blood once or twice a year to avoid iron overload since red meat contains lot of iron.
Inclusivity means making sure everyone feels welcome, valued, and respected, no matter who they are or where they come from.
Full support. I've been a carnivore for nearly a year. It cured me of gas, bloating, constipation and occasional diarrhoea. I can also see improvement in health and mental clarity. My skin has brightened up and I'm enjoying better vision now. I'm also sleeping better. A whole lot of other problems have cleared up as well. I feel fuller for longer and am no longer feeling like eating every two hours.
Plant valare important aya onnuanu ath dhayupikkan pattiya good gut bacteria illathavar kazhikenda allatha paksham fiber kaichillengil amino spike, sugar spike oke undakkan chance unde
@@x-gamer7202
Sugar spikes occur with plant food. Animal food contains practically no carbs, starch or sugar.
@@jksenglish5115 bro fiber ilenkil ravile bathroom il kastapedum 😂😂
@@x-gamer7202No sir, we are supposed to eat animal protein & fat and nothing else. Plants food is non essential, and nearly all veggies in the market are engineered to increase shelf life, + deficient in many needed nutrients. And lastly fibre is a waste product, not a nutrient, don’t fall for the kellog’s propaganda. I eat butter, beef, eggs mostly, less than 50 gms of carb, and no fibre, for over a year now.
@@arjuns504
No way. Time was when I used to believe this. So when I was constipated, I tried adding in tons of fibre, which made the problem far, far worse. The carnivore way of eating has convinced me that people are just being lied to and the fibre tale is a complete myth. Now my bowel movements are regular and effortless. No fruit, no veggies, no fibre.
Broil I love ur honesty nd straightforwardness. Simply Love watching ur videos. Generally speaking ur a genuine nd simple person by all means. It’s what I felt from watching ur videos. Don’t give a #### what others say or think. Boombaang
Ready ready boombaangh🤩
I agree with Naveen that some people are sensitive towards some food and they cannot tolerate those. I also have seen pure veg Brahmins affected by colon cancer. I am personally someone who is intolerant to carbohydrates. I feel so happy and healthy when I eat steamed veg and meat including milk and milk products. Everyone needs to tailor their diet as per their patterns.
one of the truly said video I have ever seen
Ente ponnu bro.... first of all thanks for the video... Ithoke anubhavikkunna oral enna nilakku arodu paranjalum gas alle athoke ithinte part anu ennallathe paranjal otta alkum manasilakilla. I have the same issue you have. Enikanel milk products, majority carbs mainly potato, kappa, etc, gluten, lactose almost items ellam issues anu. Ee videoil paranjapole kure naalayi njan probiotics, meat, chicken, etc oke anu kazhikkane. I feel so relaxed and energetic nowadays. Veetil enthu vegetable undakkiyalum ipo kazhikkarilla apol amma theri vili anu. Paranjal manasilakande bro😂. Even full day stomach upset akatha food kazhichalum evng oru piece potato kazhichal theernnu annathe case. Actually eniku ee parayunna vegies, fruits, carbs oke ishtamanu but kazhikkan pattilla. Thottal problem anu entha cheyya. Ee comment kanumpol atleast kanunnavarkenkilum manasilakate same issues ulla alkar undennu ennu karuthy idunnathanu. Njan broyude ella videosum kanunna alanu. But comments ithuvare cheythittilla. But this video hit me personally😊. Thanks anyway for the detailed video. ❤
👍👍👍💯
ശെരിയാണ് എല്ലാ ആഹരവും എല്ലാവർക്കും കഴിക്കാൻ പറ്റില്ല...
നമ്മുടെ ശരീരതിനു അറിയാം വേണ്ടത് എത്. ...എന്ന്
I like to choose the food that i can either cultivate or hunt . Your videos are amazing bro. Very informational.
Hi Good info and great going request to make videos on what meat and how to cook breakfast ,lunch and dinner for a family so that it could be helpful for maybe a few thanks and keep going
I think you’re doing the right kind of parenting. Ignore comments that want to provoke and pull you down.
Hi boombangh, from last year I became lactose intolerant. During my 20-25 years I am allergic to mushroom and raw jackfruit I can’t take it it cause IBS n bloating .now after lactose intolerant, broccoli 🥦 n cabbages I am having trouble.. I can’t take any diary food , I tried yogurt to take some calcium but it is also causing me bloating now I am learning which is causing me trouble and I am avoiding that . That is a relief , when I take any cheese cake / cake I get IBS and severe cramping pain in my stomach that is so painful n irritating.. 😢 now I suggest many people to stop taking milk ..🥛 I am relatable to what you’re saying , I can understand that , since moving into Germany things started affecting very badly with digestion . Since I am grown up in fort kochi n Daily fish eating life moving here fish is only salmon n sea bream .. 😢even processed fish n meat I am having trouble 😢.. learning day by day what is good for me and avoiding things which I can’t digest 😊
You worked hard for editing this video ❤
For the past 1.5 years, I've been following a diet that includes daily consumption of eggs and various meats like beef, chicken, pork, and liver. I've completely stopped consuming sugar and reduced my carb intake. As a result, my blood sugar, cholesterol, and uric acid levels are normal, and I don't have fatty liver, possibly due to my non-usage of alcohol.
Bro Just spitting the truth 10:32 ❤
Once you changed in to low fibre high protein diet your gut flora will change that's why you got bloating after taking fibre.
Whether we require fibre or not still debatable
Any how today's problem with our diet as you rightly said high carb and low protein.
Fibre only increases stool volume doesn't help you to relieve symptoms of constipation.
Best food for constipation is carnivore diet, but initial period you will have some problems once your flora is replaced you will be ok
Food has got different dimensions
Taste, variety, culture etc
Good video ❤
As he said you should have your on individual tolerance towards different foods
Knowledge is power boombang🎉🎉
Enikku ettavum ishtapetta video... Specially kuttikaluda karym paranath.... 👍🏻
Broooooooo....... Intro next levelllll
Bro പറഞ്ഞത് ഇപ്പോയ എനിക്ക് മനസിലായത് എനിക്കും ഈ പ്രശ്നം ഉണ്ടാകാറുണ്ട് but ഇതിന്റെകാരണം അറിയില്ലായിരുന്നു ഇപോ maasilayi😊
I also have problems with many items like broccoli, Legumes, milk, etc. Even many fruits I have issue. With meat, eggs, fish, etc no problem.
I don’t eat any of these foods even if everyone says it’s healthy 😂 everybody’s body is different
Old video ellam kaanala ippo parupaadi 😂❤ pand maamanum ,kiranum,rohit um kids um whole family aayi cheytha video pole orenam set aaku
ninak onum oru paniyum ile
Mutta veenam enn parayunnavar und . Cash illathond mutta onnum veedikaar illa ennum paripp aam. Ningadeeyum firoz ikkayudeeyum video kandittaan food kazhikkaar❤and i wish i could eat your foods 😋😋😋
And I wish I could eat food like you 😋
ഇഷ്ടപ്പെട്ട food കഴിക്കാൻ മോനു അതിനുള്ള income ഉണ്ടാകട്ടെ എന്ന് പ്രാർത്ഥിക്കുന്നു. എല്ലാം ശരിയാകും 👍
You are very true....
മിക്ക ദിവസങ്ങളിലും എന്റെ മോളും ഇങ്ങനെയാണ്... രാവിലെ njammal വീട്ടിൽ normally ഉണ്ടാക്കുന്ന ഒരു breakfastum avalk ഇഷ്ടമില്ല... But, പകരമായിട്ട് നിങ്ങൾ പറഞ്ഞ പോലെ sugar added ആയിട്ടുള്ള ഒന്നും ഞാനും കൊടുക്കാറില്ല...
കഴിച്ചില്ലെങ്കിൽ കഴിക്കാതെ പോകും...
അതിനെ കുറിച്ച് കൂടുതൽ worried ആകാറില്ല....
Yes, she is healthy.... & വല്ലപ്പോഴും മാത്രമേ ഡോക്ടറെ അടുത്ത് പോകേണ്ടി varaarollu....
Ready ready boombaangh❤
Great information..! I was searching what’s the reason for bloating, finally got the correct answer..! Thank you 🙏
Hey, I just had to reach out after watching your video. Finally, I've found someone who follows a diet similar to mine! Every issue you mentioned, I’ve faced them too. I've been on a diet with 90% meat and 10% carbs for about 10 years now, and it's been great, though I agree about needing some additional supplements. After seeing your video, I instantly created a group with around 50 people and shared it, saying, "See, this is exactly what I’m dealing with, folks!" Hahaha, I was nodding along and saying "exactly" when you talked about "Kallumakkaya."
Anyway, kudos on the video, it was spot on. Looking forward to the part 2!
Cheers!
Ur leading a Revolution . Great buddy 👏
Ready Ready Boombang🎉
Best diet is what we inherited from our parents and grandparents. And that’s what we ate till 18 years of age.
After that, we leave our home and go out to the outside world. Then, we are on our own.
Don’t take science too seriously. Scientific knowledge is good to complement our knowledge. Not replace it.
Low carb diet for me but I include vegetables. I use plate method diet.
Valuable information... I have the same gut issues. I didn't take much fiber. I can't even have certain veggies and fruits.
Revolutionary 👌🏼🔥💯
ചേട്ടൻ പറഞ്ഞത് 100% correct aanu we south indian people are more lactose intolerant,enikku bloating and digestion issues undu,high protein (like pulses and vegetables)content foods digest cheyyan pattulla, we tend to ignore the signs our body shows when we intake some particular foods..It's high time we accept these facts...thank you for this video❤
No plant protein is a complete protein. Only animal protein sources have all essential 8 amino acids, which make a complete protein. FYI dear aashan, you can add this point after a cross validation 😊
Plant proteins edukanel oru complete meal ayite venam edukan
Plant valare important aya onnuanu ath dhayupikkan pattiya good gut bacteria illathavar kazhikenda allatha paksham fiber kaichillengil amino spike, sugar spike oke undakkan chance unde
Protein മാത്രം കിട്ടിയിട്ട് എന്തുകാര്യം 😂😂 അവസാനം scurvey
@@x-gamer7202mangaandi. Ni elladom nadann ith spam cheyyunnundallo. Krishi aano pani 😅
Complete protien kittan plant food engane kazhikkanam ennu ariyanam
ബ്രോയുടെ new വീഡിയോസ് കാണാൻ wait ചെയ്യുന്ന അവസ്ഥ വരെ എത്തി... അവതരണം 👌👌👌
Broo💯 ഇതുവരെ ഉള്ളതിൽ മികച്ച വീഡിയോ
I really appreciate ചേട്ടാ.. ചേട്ടന്റെ എല്ലാ വിഡിയോസും കാണുന്നെ ആളാണ് ഞാൻ വീഡിയോസ് കണ്ടു inspired ആയിട്ട് ഒന്നും അല്ല ഞാൻ എനിക്ക് കഴിക്കാൻ പറ്റുന്നെ എല്ലാം കഴിക്കും ഇതുവരെ അതുകൊണ്ട് ഒന്നും വന്നിട്ട് ഇല്ല ചിലപ്പോൾ വരുമായിരിക്കും but never mind എത്രകാലം കഴിക്കാൻ പറ്റും എന്നൊന്നും അറിയില്ലല്ലോ ഇതുവരെ കുഴപ്പമില്ല ആ വിശ്വാസം. എന്ത്കൊണ്ട് ആണ് അറിയില്ല എനിക്ക് അസുഖം ഒന്നും വരാറില്ല ഇനി എന്തേലും വന്നാലും ഞാൻ food എനിക്ക് ഇഷ്ടപെട്ടതും എന്നെ തിരിച്ചു കടിക്കാത്തതും aaya എന്തും ഞാൻ കഴിക്കും
One of the fevorite person ❤ love you man ❤
Finally someone spoke for people having bloating issues.. good video ❤
Boombanaagh intro istamulloor like adii😘❤
Your effort for your content creation is appreciable 👏🏻
try organic grass fed raw sheep milk its good for lactose intolerant people from my experience.
I never comment in youtube, but seeing your daughter doing dead-lifts really amazed me and huge respect to you as a bodybuilder. Everyone should train their children from young age to keep the fitness- “if possible “
ഒരു കാര്യം മനസിലായി നിങ്ങളെ ചൊറിഞ്ഞാൽ നല്ല ക്ലാസ്സ് കിട്ടും. 🥰🥰lov wit u buddy❤
Proud of this പച്ചനുഷ്യൻ 👌🏽👌🏽👏🏽👏🏽
No vegetables for me too. After knowing about the plant defence chemicals from Dr. Anthony Chaffee MD & Dr. Shawn Baker MD. I can’t digest vegetables too. Too much bloating.
There is a doctor who popularised this diet, Carnivore MD. He has now stopped the diet due to side effects and started adding vegetables again. Carnivore diet will feel good in short term because it is cutting your calories but will harm you in the long run.
@JonTodt775 8 years no issues. Feeling great. So, life long, no vegetables for me.
@@JonTodt775 how is carnivore diet cutting calories? Protein & fat are denser in calories than carbs (veggies/starch), isn't it?
@@simple859 No, when you count the total calories, at the end of the day you will be in a calorie deficit. Without calorie deficit you can't loose weight
@@JonTodt775 So, isn't that better? Protein and Fat are calorically denser, making you fill fast, so you end up consuming less overall-how can that be a bad thing?
I like you brother because you are straight forward and outspoken
Man I loved this video especially when I saw how you raising Pringu..❤
Excellent presentation, I appreciate your experience knowledge
As a med practitioner, I appreciate you at peak level.
I sometimes think about doing the mentioned stuffs, but schedule always doesn't allow me to do so.
People have little to no idea about their own diet, like what to eat and what not to eat, when to eat and when not to eat.
Some doesn't know the intake ration of water also (anecdote).
I became happy after I saw this video, also I am a fan of ur works.
I hats off for the efforts you took for the education process about nutrition.
As a med profesional, I know several laboratory tests for determination of one's nutrition based prescription. But I feel sorry as I can't direct any to do these and that tests as I am strange to you.
In my opinion, all should seriously understand about own diet and nutriention.
Open up with your convenient doctor, discuss about your pre and existing medical conditions. They will direct you to a heathy lifestyle.
Remember that HEALTH IS THE BIGGEST WEALTH YOU CAN HAVE.
Even time is waste when you are bedridden and also have things to do at the same time.
Again big respect for you Sir❤
Intro😂😅😂😂
Oh appo athanalle ee fibre rich foods kazhichal gas trouble varunnathu.... ottum pratheekshichilla ee gas issue engane oru foodil ninnum varunnu... Chettan paranjathu sheriya njan edakku alfaham chicken mathram kazhikkarund main meal aayitt Vera onnum kazhikkilla eat only the meat as main meal aa dhivasam oru preshnom undavarilla pakshe vella payaro kadalayo etc angana endhenkilum okke kazhichal bhayankara gas varum. Pakshe endha karyam ennu ithuvare sredhichattilla endhayalum thanks for this video dear brother this is really a new knowledge for me really appreciate your effort for this video❤❤
ബ്രോ.. പറഞ്ഞത് ശെരിയാണ്.. എല്ലാവർക്കും ഒരു പോലെയല്ല ദഹനം.