Bird of Paradise by Marlo Fisken

Here is a new move ...the bird of paradise. My version is an overhead variation of the standing bound yoga pose "svarga dvidasana" (Bird of Paradise). Here are videos of both the upright and inverted versions. Enjoy!
Filmed at Body & Pole NYC
Music by Banks, "Fall Over"
Marlo is wearing the Flow Movement® apparel pole short and RAD Polewear bra top. Thank you to RAD Polewear for the top!
Connect with Marlo Fisken:
/ marlofiskenathlete
/ marlodancer
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/ marloathlete
Learn more about Marlo Fisken's brand, Flow Movement® and subscribe to the Flow Movement RUclips page for weekly exercises:
When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.
The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.
Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.
www.flowmovement.net
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[@kathulhurises]

Ok, I have to step up my game. Seriously, this was so beautiful and flowy and mesmerizing. Loved every second of it.

[@karenduckworth8537]

Amazing!!! Please teach us this one when you come to Onyx!! :D So excited!

[@kurttruk2]

God you do that beautifully. thanks for teaching us at the Pole boutique!

[@urbanvolta]

a thousand times yes!

[@Jessi2Dope]

God, its like the first time I saw you do the titanic, like how is this possible????

[@CaitlinMidori]

One day... one day I will come and train with you...!
You're outstanding Marlo!

[@olavarria73]

unbeatable!

[@AliciaInWonderland21]

Wow! So creative! Love it!

[@dhomy2699]

wonderfull

[@PoleDivaKarri]

Awesome!! Love!

[@ohyunjin1]

Wow . I really enjoyed.

[@izzySlim85]

LOVE!!!!!

[@InkObsessed99]

This move is beautiful. I think I'm going to try it. I doubt it will be as beautiful and graceful as yours though

[@PoleDanceMulhouse]

love you Marlooooo !!! Gorgeous !

[@LolaOceanessGrace]

Ok I love them both so much, but I think I prefer the first one, even though the oversplit looks awesome in the second one... Hmmmm :) Both so cool though!

[@michellemarie4773]

ah, so lovely!

[@Spiralyne]

damn marlo, i love that, especially the first one!!

[@ViviennePalmer]

Mesmerizing.

[@EA50458]

Beautiful

[@zelenilovro]

Great move

[@mariorobertomezaenri]

Amaaaaazzing

[@ItsQuench]

Wow. I Better try this!!!

[@tamijoys]

omg omg omg!

[@tiffanymcdaniel1]

:) Very cool!

[@msangelface]

Amazing Marlo as always! I tried this and it kills my shoulder blades as the pole really pushes right on the bone! Is there any tip to diminish the pain by moving certain parts of the body, or it's just one of these that you get used to eventually? Xxx

[@Livonthepole]

wow

[@kcnh111]

I try the inverted & just slide right off :) scary! but beautiful

[@fleurthefrenchcat]

Banks-Fall Over

[@Neuroticcreates]

Gonna try this in the morning. P.S. Song please

[@wyatt35810]

did you invent Bird of Paradise?

[@PolesandPiercings]

I need tips on how to become more flexible

[@Sirenlitha21]

What song is this?

[@fleurthefrenchcat]

Banks-Fall Over