Workout Day #3 at home 🧘‍♀️ | belly fat reduce exercise and yoga Vlog

My weight loss journey at home Day #1 | belly fat reduce exercise and yoga Vlog #yoga
Yoga how to helpful
Benefit of yoga
Kese kare vajan kam ghar per
Khane me kya khau
Exercise for daily routine
The 10 Line Speech On Yoga is extremely helpful for students in grades 1-3 as they gain a certain perspective on the topic in a simple and easy form.
The word yoga is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the unison of mind and body.
Yoga consists of engaging exercises called asanas or postures and pranayama which includes breathing exercises.
Yoga was first mentioned in Rigveda, Upanishads, and the Yoga Sutras In Patanjali to help people understand the importance of health and inculcate a practice of well-being.
This age-old practice has become more popular as time has passed and today it has become a necessity.
Instead of the gym where the focus is only on building and shredding muscles, one can practice yoga which has more benefits.
Yoga enhances our mental and physical well-being and therefore also enriches our social well-being.
It improves our focus, strength, stamina, builds immunity, lowers the risk of diseases, lowers blood pressure, and improves digestion.
Other benefits include mental health, it helps one deal with mental illnesses like anxiety and depression as it calms the mind and one is able to think rationally.
Yoga teaches us that we have the power to help ourselves by building our physical and mental strength.
It is never too early or too late to start practicing at any age. It will only benefit you and enrich your life multifold.
Focus on the points mentioned for long and short speeches on Yoga. it will help you to remember the topics you want to explain and organize your thoughts properly.
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