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CORE & Pelvic Floor Strengthening Workout | Diastasis Recti & Prolapse Safe
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- Опубликовано: 24 июл 2022
- Are you wondering what exercises are best for your pelvic floor, especially if you are struggling with diastasis recti & prolapse? This core & pelvic floor strengthening workout is diastasis recti & prolapse safe. Give them a try & really focus on your breathing. That is key in learning how to optimize your core & pelvic floor.
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FREE Pelvic Floor & Core Challenge: bit.ly/strongc...
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Namaste
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you for watching! If you want to learn more about the connection between your breath & pelvic floor click here msunn.samcart.com/products/breathing
Thank you ❤ those exercises really help ❤
You are welcome! So amazing! Glad you found it helpful keep up the great work!
Melissa - I am new to all of this and going through everything at 26 with no prior pregnancies. It is SO hard to find good info on the internet and you are so kind and reassuring. Thank you for providing this content
You are welcome! So glad you are enjoying the content! Keep up the fabulous work!
@@DrMelissaOleson Thank you! I was curious - have you seen women with pelvic congestion syndrome? I think I have this since my lower abdomen is all crazy bloated and my veins are distended, but none of my doctors know what's going on and they just keep saying "edema" from the pelvic floor dysfunction.
Namaste 🙏🏼
So glad you enjoyed this video!
You are awesome. 2nd day of class and feeling better!
Yasss!!! Keep up the good work 💕 Let me know if there is something specific you'd like to see a video on.
Excellent
Amazing! So glad you enjoyed!
Amazing workout! I start to understand the breathing mechanism so hope I can do workout safely with prolapse
This is so amazing! Way to go! Keep up the great work!
My favorite moement was the leg stretch with the block.
Oh yes that one is one of my favs too 💕
Great class again!
Awesome job!! So glad you enjoyed this class 💕
Very helpful, thank you!
So happy you found it helpful! Keep up your amazing work! 💕
This is so hard!😅 But I know it's going to be a game changer for me
You got this !!
Thank you 🙏
Always glad to lend a hand !!!
Can I do this exercise every day
Can this be done with an umbilical hernia?
Great question! I always recommend checking in with your doctor for what is best for you. I have clients with hernia's that do these exercises, but it is all about how they are doing, what they are feeling, and using their core and pelvic floor that is key.
What is the block? Foam?
yes the block is a manduka dense foam block