I had way to much Starbucks coffee this morning, which sent me into a panic attack. I did the breathing exercise for the 10 minutes and it calmed me down. Thank you.
I was shaking and struggling to hold myself together and this video calmed me right back down, to the point of starting to doze off. Thank you so much.
Help Soothe panic with this breathing exercise (instructions on using the video to ensure you are not chest breathing, but belly breathing) • Sit or stand comfortably with your back straight. Put one hand on your chest and the other on your stomach. • Take a slow breath in through your nose, counting to four. The hand on your stomach should rise. The hand on your chest should move very little. • Hold your breath for a count of seven. • Exhale through your mouth to a count of eight, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. • Inhale again, repeating the cycle until you feel relaxed and centered.
I was very stressed...a friend advised me to breathe, so i came to this video...No talking...just breathing and relaxing to the ocean sounds...it helped,thanks!💕😴
This video doesn't explain it thoroughly, but the real method is to inhale through your nose, hold, then exhale through the mouth. That way you slowly exhale without feeling too dizzy or lightheaded. If you try it that way you will feel results. Also, like everything it takes practice to get better and see more results.
I needed this after starting to go back to the gym, tonight. I get panic attacks when my heart rate goes up and then the panic just makes it go up even more. This video helped regulate myself and get me back grounded. Anyone else ever get what I just described during/after a workout? Any tips on how to control this??
Yes! It’s health anxiety. Try the following steps, it helped me a lot and was teached to me by a health anxiety coach and reduced my anxiety before working out by at least 80% : 1- mental movie-close my eyes and imagine myself working out and doing the gestures while smiling and having a wonderful and enjoyable workout. 2-once at the gym look around to notice everything that feel safe to me or enjoyable 3-50 to 70% of my normal speed. Slow down my speed. Speed dictate weather my anxiety see something threatening or safe.
Ow my goodness yes I've recently have had moments. Now relize if my heart rate goes up in a workout it Registers as anxiety. I had a breakdown wow reading this I'm not the only one.
Check out Andrew Weil video on the 4-7-8 method. It explains the technique in detail. I would think you could adjust the numbers if you are not comfortable with 4-7-8. It’s ok to start with lower numbers and build up over time.
other videos i watched have you only do a few cycles, then resume your normal ( hopefully slower) breathing pattern. check out honest guys sleep talkdown
I can't imagine doing this for 10 minutes! If you're starting out you should only do it for 4 breath cycles 2-3 times per day, after a few weeks you can up it to 8 breath cycles, but never more than 8 at one time, which would take about 2-1/2 minutes or so. Also, you should inhale through your nose, breathing from your belly (not your chest) and exhale through your mouth (purse your lips a little to make a whooshing sound and exhale completely). And to do it totally proper the tip of your tongue should be touching the roof of your mouth just behind your top front teeth and should not move throughout your breathing.
I had way to much Starbucks coffee this morning, which sent me into a panic attack. I did the breathing exercise for the 10 minutes and it calmed me down. Thank you.
This is such a blessing to me. I listen to it so often. If you pay for RUclips premium, there are no adds.
this has seriously helped my anxiety. thank you so much for this
I was shaking and struggling to hold myself together and this video calmed me right back down, to the point of starting to doze off. Thank you so much.
this is helping me so much right now. it’s keeping me from breaking down. i just have to focus on breathing and nothing else right now.
OMG one without someone talking. awesome visualization, very creative. thank you!
Help Soothe panic with this breathing exercise (instructions on using the video to ensure you are not chest breathing, but belly breathing)
• Sit or stand comfortably with your back straight. Put one hand on your chest and the other on your stomach.
• Take a slow breath in through your nose, counting to four. The hand on your stomach should rise. The hand on your chest should move very little.
• Hold your breath for a count of seven.
• Exhale through your mouth to a count of eight, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
• Inhale again, repeating the cycle until you feel relaxed and centered.
I was very stressed...a friend advised me to breathe, so i came to this video...No talking...just breathing and relaxing to the ocean sounds...it helped,thanks!💕😴
This video is part of my daily routine .. since i got severe anxiety ..and now i'm a lot better it decreased from 100% to 0%.
How are you now?
Thanks for this. My heart was pounding so fast and this helped calm it down.
Inhale through nostrils. Hold. Exhale through mouth.
False you need to inhale through the mouth and exhale through the nostrils
@@unknownunknown8041 You're the one who's wrong here.
@@unknownunknown8041 😂 your name makes sense because your very wrong here
Love this so much. I always use it when I have anxiety and panic attack s
Part of my daily ritual, twice a day now. Thank you for posting this!
I could sleep after 5 minutes. Thanks a lot
this is perfect to share with others. PERFECT.
Favorite anxiety video online
This absolutely works, Thanks!
this really helps my anxiety, thank you!!
This video doesn't explain it thoroughly, but the real method is to inhale through your nose, hold, then exhale through the mouth.
That way you slowly exhale without feeling too dizzy or lightheaded. If you try it that way you will feel results. Also, like everything it takes practice to get better and see more results.
I needed this after starting to go back to the gym, tonight. I get panic attacks when my heart rate goes up and then the panic just makes it go up even more. This video helped regulate myself and get me back grounded. Anyone else ever get what I just described during/after a workout? Any tips on how to control this??
Yes! It’s health anxiety. Try the following steps, it helped me a lot and was teached to me by a health anxiety coach and reduced my anxiety before working out by at least 80% :
1- mental movie-close my eyes and imagine myself working out and doing the gestures while smiling and having a wonderful and enjoyable workout.
2-once at the gym look around to notice everything that feel safe to me or enjoyable
3-50 to 70% of my normal speed. Slow down my speed. Speed dictate weather my anxiety see something threatening or safe.
Ow my goodness yes I've recently have had moments. Now relize if my heart rate goes up in a workout it Registers as anxiety. I had a breakdown wow reading this I'm not the only one.
it would be great to hear the count and have eyes closed
I agree I might have to download this and make my own version
How's life been treating you
No, for me that would take away from the tranquility of the ocean.
really helpful, clears your mind and just focuses on air flow
This is magic.
it is super technique
it works every time for me
thanks
m v g
Thanks for taking the time.
Thank you so much
This is really helping me with Covina 19
Very effective video. Thank you. But please make better tags / search keywords. It was nerve-racking finding this again.
Bin Tipper create a playlist and save it
Bookmark it is my advice
thank you so much for this video
Thank you!
I had to do shorter inhale/exhales. This is for fucking saxophone players. Haha! It helped a lot with my anxiety though. Thanks!
i am here for my seiuzre disorder i hope this help
This is painful. I feel I am breathing in too much.
Agreed
Breath from your belly, not your chest.
try to breath in slower, keeping it silent and making your belly and ribs expand rather than your shoulders
Check out Andrew Weil video on the 4-7-8 method. It explains the technique in detail. I would think you could adjust the numbers if you are not comfortable with 4-7-8. It’s ok to start with lower numbers and build up over time.
Can I have this emailed to me?
Practising this 2 times a day (10 minutes each): how long does it take to work? Thank you
Practise makes perfect
How much Time ....deepbrathing
do it for 10 mintues or when you think you had enough?
Obrigado
Excellent video but I could do without the techno music that is clearly audible when using headsets. Still a favorite of mine and I use it weekly.
My class watch this
Ty♥️ had trouble holding my breath tho lol :/
ok i breathed
I hold my breath when i click pause lol
I might be doing this wrong, but this is NOT helping me. Maybe I’m already too anxious but it’s making me feel like I’m drowning and gasping for air.
other videos i watched have you only do a few cycles, then resume your normal ( hopefully slower) breathing pattern. check out honest guys sleep talkdown
your doing it wrong then
It’s not 478 it’s just 4:8 ratio
im way too high, I cant stop my heart racingh
WAR :/ it’s so scary
shit you should have designed it with guidance voice. People close their eyes to relax, not looking blue lights...
How the fuck does this work
The water in the background is making me laugh too much
turn the sound off
Tgt
made everything worse, i couldnt keep up and ended up feeling really light headed, would not recommend
I can't imagine doing this for 10 minutes! If you're starting out you should only do it for 4 breath cycles 2-3 times per day, after a few weeks you can up it to 8 breath cycles, but never more than 8 at one time, which would take about 2-1/2 minutes or so. Also, you should inhale through your nose, breathing from your belly (not your chest) and exhale through your mouth (purse your lips a little to make a whooshing sound and exhale completely). And to do it totally proper the tip of your tongue should be touching the roof of your mouth just behind your top front teeth and should not move throughout your breathing.
You most likely need to slow it down a bit or take your time