I am glad you mentioned that people can eat pancakes and still lose weight because I feel like no one believes me when I say it’s possible. I have been making pancakes almost daily for over a year and I still have lost weight. I use the same ingredients I do for my oatmeal. I am glad because I could never give up my favorite food😋.
Because of your videos I’ve been able to stick to a full week of plant based eating, after wanting to do this for over 5 years & completely failing after only a couple of days! You make it so simple & doable for people addicted to food like me! I finally feel hopeful & excited to see what the future holds! Thank you!🙏🏻♥️
I love your recipes Kiki. Thanks so much for being such an incredible inspiration. My 8 year old daughter loves to see your videos as well, especially your videos which show how your kids eat in a day. Please post more of those videos as well because they are such a great tool for teaching kids healthy eating.
Made your ranch dressing. OMG, love it!!!! Been doing the 3-2-1 dressing and this is a nice change. Ranch was my favorite before I went plant-based. Thank you!!!
Thank you for being so calm gentle professional with your help on weight loss. I've now have you and Hannah as my main girls. Some of the others have such grating voices I can't listen to them for very long! I lost 70 pounds originally I know I'm back up a few pounds(have not used scale) but my clothes are getting taunt! LOL! so back to the serious business!!
I just found your channel and I'm about to binge watch a bunch of your videos! I recently decided that it was time to take better care of myself and I can tell your videos are going to help me reach my goal of losing weight and being healthier!
Keep the videos coming, I love watching you cook . You have a relaxing voice and make cooking so hassle free. I’ve been cooking recipes out of your new book.♥️
Just ordered your book. Excited to get it. I don't like to cook, but your recipes sound simple and quick. That's what I need. I love food with many tastes.
cool the tip about eating your non starchy half first is one I haven't heard before. it makes so much sense! I often eat all the starch and most of the veg but get full and there's a bit of veg left so yeah this will be a good idea for me. thank you
I started the Starch Solution today. I plan on ordering the book too to help along the way. Dr. McDougall is amazing. No matter how many other doctors laugh at him, he is one of 3 that I listen to. Thank you for the awesome vids!
My goal is to transition my family and myself to this way of eating. We love our veggie dishes and fruits but I got to get off the processed sugar and junk foods. Thanks for the recipes and tips. :)
I find this video to be one of your best explanations yet! I’ve lost 30 lbs since July watching your channel for one (as well as High Carb Hannah’s). Have more to shed, BUT aches and bloat went away UNTIL I got off track over the holidays. This is encouraging me to get back to it. Thanks!
Thanks for sharing! You are an inspiration. I’m finally making the switch from a long time vegetarian to a vegan, WFPB way of eating. I definitely have some lbs to drop too so your recipes will be a huge help. So glad I found you 💚 and I’ve never thought to steam my potatoes first ..... will try that!
Kiki, I am in awe of you! I appreciate so much the simplicity in all your recipes, your style...you have helped me to transform from traditional way of eating, to eating 50/50 high carb low fat diet! Hoping to rid of TypeII diabetes and just about there in less then 6 months! Thank you 💕!
I just found your channel today and I'm about to watch every single video! You're so relatable, and make this diet so easy to follow. Thanks so much for helping us all!! :)
Thank you! I just tried the pancakes used gluten free almond flour and a little gluten free flour amazing! I could seriously live on berries! Yum. Wendy🐝🐞❤️
Love the simplicity of the recipes and the 50/50 plate..why hadn't I thought of that?! 🤦♀️I like to cook but week nights not so much!! Excited to get your cookbook!
This quick stir-fry is awesome! I didn't have any rice so ate as is for lunch with a friend who loved it. Then I had the leftovers with baked potato for supper. Thank you Kiki.
Awesome Kiki I've been binge watching all your vids over the past 2 days I've bought The Starch Solution book & waiting for that to arrive next year I need to loose around 20kg (44lb) I have many health conditions to heal Out of all the diet/health books this makes the most sense & is so simple 💜
I love your video. I love your simplesity and just enjoy . I have watched all your videos. You make it seem possible and i thank you for sharing your life with us.
At the beginning. That looked like so much fun. If only. Can't wait to really start again on Plant Based. These foods look really good. My body craves fresh foods and this type of food. I need oils. I may have to count calories. Or measure certain foods out. Like Rice and Pastas. Frozen veggies and fruit are just as good. but yea, fresh is better when you can get it. Will make that stir fry. All the meals looked yummy. Ah, you got the newer Air Fryer. ☺️
Cup and a quarter of oat flour, 2 tbsps sugar, 2tsp baking powder, 1/2 tsp salt, tsp vanilla, 2 tbsps apple sauce. 1 quarter cup water. Add batter to griddle using 1/4 cup flour then add frozen berries heated in microwave before cooking for a few mins and flipping
Another excellent video with yummy, healthy recipes and encouraging tips! Thank you so much for all you do for us! Hope you had a wonderful Christmas. Wishing you a blessed and Happy New Year!
Hello beautiful I so enjoy your recipes and I’m starting my journey today! I’m excited to start but scared to eat what I’m not supposed to with family who don’t support my new journey. But I’m gonna give it my all, I can’t fail. Thank you for the inspiration Kiki ❤️😍😁
Keep going! You got this! My sister is in a similar situation but has pushed through the unsupportive family members and lost 12 lbs in 3 weeks! You can do this! Cheering for my sister and you as well!
Love the Sambal Oelek too -- I add a pinch to my PB2 sauce that I put on...well...a lot of things but love it on my steamed red cabbage! Thank you for the inspiration!
Always great info and inspo! What do you use to store a stir fry for the next day and your steamed potatoes in the fridge? How often do you go shopping? With the pandemic I am shopping a lot less and it’s hard to keep fresh veggies in an apartment-sized refrigerator. Thx!
Kiki, I am excited about your tip with putting parchment paper in the air fryer under the Brussels. Does it blow around when the air fryer is cooking the food? I didn’t think you could line the basket with anything.
Hi Kiki, I love 💕 your channel. Learning so much from you. There's controversy re: white potatoes, white rice, pasta, etc. Oats, turns into sugar much faster in your body. What is your opinion? Some people say, stay away from it because it's considered high carb and you will put on weight..
Thanks for talking about actually knowing how many calories you are eating. My partner is a trainer and says I should be eating 2k calories for my weight. for weight loss and workouts to start for the first month. I am finding it hard to get that many in with the starch solution. I'm sooo full.
Would you recommend plant-based protein shakes? As part of a meal or meal replacement? What would that look like with the 50/50 plate? Thank you your channel is inspiring me in the right direction.
Great video! Been following you and Hannah for a while. Im a vegan but been wanting to stick to the starch solution. I'm contemplating buying Dr McDougal's book. I hope you or someone can explain if it's not recommended to put flax in oatmeal? Or is there a video on seeds and nuts from a fat perspective ? Thanks!
I just love your videos and recipes. I do have a question though...... for recipes like your Ranch Dressing.... is there anything else I can use instead of Cashews? It makes it hard for many recipes that use nuts, I am deathly allergic to all peanuts and tree nuts. Any other suggestions? I would LOVE to have a clean ranch dressing!
Hi KiKi and hi to everyone! I started HCLF Starch Solution around September 3rd of this year and for the past two weeks I have eaten eggs, meat, and way too much sugar. Too make a long story short I got covid December 4th and lost my taste and smell and appetite. Not being able to taste and smell, absolutely nothing, messed up my hunger. I was not hungry at all. As I got a little bit of it back rice, beans, and potatoes made me gag. The only food that I could somewhat eat was eggs and meat. And sugar. Anyways it's getting much better and I am able to eat HCLF again. Right now blueberries taste like fish to me. Imagine eating oatmeal and it tasting like fish. Lol. I'm on track again, thank God, but my stomach is bloated and huge. I feel like I have gained a lot of fat and I just can't shake how sad I am. I can see the weight I've gained. I won't weigh myself because that would be a huge mistake for my mental health. I'm hoping that getting back on track will give my body what it needs and it will get back to where it was pre covid. I would also like to say how grateful and thankful I am to have survived with minimal side effects. So many people are suffering with it and I was always able to breathe. I will never forget that.
did these potatoes come out of the fridge? I tried making this last night, but with previously baked potatoes (don't have an instant pot to steam) and they didn't look like this after I shaked them. Maybe they were too cold and didn't crumble?
I am glad you mentioned that people can eat pancakes and still lose weight because I feel like no one believes me when I say it’s possible. I have been making pancakes almost daily for over a year and I still have lost weight. I use the same ingredients I do for my oatmeal. I am glad because I could never give up my favorite food😋.
Because of your videos I’ve been able to stick to a full week of plant based eating, after wanting to do this for over 5 years & completely failing after only a couple of days! You make it so simple & doable for people addicted to food like me!
I finally feel hopeful & excited to see what the future holds!
Thank you!🙏🏻♥️
Let’s do this! IDK about you all, but I fell off the wagon. 2021 is my year! Thank you Kiki 😍
I did 🤦🏻♀️ not too bad until Xmas treats I just love mince pies haha 😂
Same here!!
Same here. Im read to get back up
The thing I like about these recipes is, that they are simple and don't take hours of preparation.
I love your recipes Kiki. Thanks so much for being such an incredible inspiration. My 8 year old daughter loves to see your videos as well, especially your videos which show how your kids eat in a day. Please post more of those videos as well because they are such a great tool for teaching kids healthy eating.
I just started the starch solutions yesterday and I’m pretty much obsessed with your videos! I love how simple and beautiful your recipes are 💜
Made your ranch dressing. OMG, love it!!!! Been doing the 3-2-1 dressing and this is a nice change. Ranch was my favorite before I went plant-based. Thank you!!!
Thank you for being so calm gentle professional with your help on weight loss. I've now have you and Hannah as my main girls. Some of the others have such grating voices I can't listen to them for very long! I lost 70 pounds originally I know I'm back up a few pounds(have not used scale) but my clothes are getting taunt! LOL! so back to the serious business!!
I agree, I like her voice and normal talking...no need to try to entertain, we’re here for your informative content
Check out stellathelight too!
Me too. I think both girls are great to follow. ☺️
My favorite pancakes are made with oat flour, mashed bananas and plant based milk! So good!
I just found your channel and I'm about to binge watch a bunch of your videos! I recently decided that it was time to take better care of myself and I can tell your videos are going to help me reach my goal of losing weight and being healthier!
Keep the videos coming, I love watching you cook . You have a relaxing voice and make cooking so hassle free. I’ve been cooking recipes out of your new book.♥️
Thanks so much! thank you for your support
I made the pancakes yesterday and they were so yummy, thank you!
Just ordered your book. Excited to get it. I don't like to cook, but your recipes sound simple and quick. That's what I need. I love food with many tastes.
cool the tip about eating your non starchy half first is one I haven't heard before. it makes so much sense! I often eat all the starch and most of the veg but get full and there's a bit of veg left so yeah this will be a good idea for me. thank you
I started the Starch Solution today. I plan on ordering the book too to help along the way. Dr. McDougall is amazing. No matter how many other doctors laugh at him, he is one of 3 that I listen to. Thank you for the awesome vids!
My goal is to transition my family and myself to this way of eating. We love our veggie dishes and fruits but I got to get off the processed sugar and junk foods. Thanks for the recipes and tips. :)
I find this video to be one of your best explanations yet! I’ve lost 30 lbs since July watching your channel for one (as well as High Carb Hannah’s). Have more to shed, BUT aches and bloat went away UNTIL I got off track over the holidays. This is encouraging me to get back to it. Thanks!
Thanks for sharing! You are an inspiration. I’m finally making the switch from a long time vegetarian to a vegan, WFPB way of eating. I definitely have some lbs to drop too so your recipes will be a huge help. So glad I found you 💚 and I’ve never thought to steam my potatoes first ..... will try that!
Kiki, I am in awe of you! I appreciate so much the simplicity in all your recipes, your style...you have helped me to transform from traditional way of eating, to eating 50/50 high carb low fat diet! Hoping to rid of TypeII diabetes and just about there in less then 6 months! Thank you 💕!
I made vegetable stir fry but used whole wheat spaghetti noodles instead of rice
All I can say is a new favorite for me, thank you Kiki. ❤️❤️❤️
I just found your channel today and I'm about to watch every single video! You're so relatable, and make this diet so easy to follow. Thanks so much for helping us all!! :)
Super explanation of everything!! You are one of my favorites!! Thank you so much!!!
Thank you! I just tried the pancakes used gluten free almond flour and a little gluten free flour amazing! I could seriously live on berries! Yum. Wendy🐝🐞❤️
This is my favorite video of yours so far. You explained a lot of my questions. Thank you
Yum!!!! Those potatoes and Brussels look wonderful! Thank you for simple dishes that are fantastic. ❤️
The best video in the health diet world hands down 🎉🎉🎉🎉🎉❤
Was a delicious day of good! Love how simple you make everything look!
Love the simplicity of the recipes and the 50/50 plate..why hadn't I thought of that?! 🤦♀️I like to cook but week nights not so much!! Excited to get your cookbook!
Does anyone else do a little happy dance to the intro music?? ❤🌹 I do! Always love your content! Love the recipes! These are great ideas!!
This quick stir-fry is awesome! I didn't have any rice so ate as is for lunch with a friend who loved it. Then I had the leftovers with baked potato for supper. Thank you Kiki.
You’re my favourite you tuber Kiki, just the healthy inspiration I need for January thanks!
Here in Australia those prepared garlic, herbs and ginger tubes contain milk, not sure about the US, but you might want to check the ingredients
Awesome Kiki I've been binge watching all your vids over the past 2 days I've bought The Starch Solution book & waiting for that to arrive next year I need to loose around 20kg (44lb) I have many health conditions to heal Out of all the diet/health books this makes the most sense & is so simple 💜
I love your video. I love your simplesity and just enjoy . I have watched all your videos.
You make it seem possible and i thank you for sharing your life with us.
I love the rustic look of the potatoes and brussels. Yum!
At the beginning. That looked like so much fun. If only. Can't wait to really start again on Plant Based. These foods look really good. My body craves fresh foods and this type of food. I need oils. I may have to count calories. Or measure certain foods out. Like Rice and Pastas. Frozen veggies and fruit are just as good. but yea, fresh is better when you can get it. Will make that stir fry. All the meals looked yummy. Ah, you got the newer Air Fryer. ☺️
Cup and a quarter of oat flour, 2 tbsps sugar, 2tsp baking powder, 1/2 tsp salt, tsp vanilla, 2 tbsps apple sauce. 1 quarter cup water. Add batter to griddle using 1/4 cup flour then add frozen berries heated in microwave before cooking for a few mins and flipping
The pancakes look delicious .and Brussels are my fave .but I've never tryed zucchini so looking forward to try this x
Yayy pancakes!! Thanks so much for sharing this! Love how you keep things simple and love you encouraging, calm spirit!!❤️
Your ranch recipe is incredible!! I love it and I have it on hand daily 🙏🙌🏻💕 Thank you for another awesome video! These recipes look fab 🤤😋
Thanks Kiki for your inspiration. Your food always looks so delish and beautifully presented
My family is heading to Destin, FL for vacation next week, and I will be adding the Blueberry Pancakes to our breakfast menu!
I have the same air fryer. It’s expensive but WORTH IT! I use it at least twice a day.
Can you please Tell me the name of your air fryer thank you 🙏 ❤️🌻
@@Claudiayala67 it’s the breville smart oven air 😁
Love ur videos .. im really trying .. to Do the Healthy not the skinny. Have a great day
Thanks so much for your videos! I made the fries (but with a sweet potato) and Brussel sprouts for dinner tonight. Delicious!
Oh after this christmas in lockdown in Germany I really need to lose some weight! Thank you for your great recipes and your guide! Lots of greetings!
Frohliche Weinachten Claudia from Minnesota!!
Hoffentlich ist nächstes Jahr besser!
Das hoffen wir alle :-)
Yes.
Another excellent video with yummy, healthy recipes and encouraging tips! Thank you so much for all you do for us! Hope you had a wonderful Christmas. Wishing you a blessed and Happy New Year!
Hello! I found your channel from Miranda @Runningonplants ☀️🌾🙋🏼 super interested in The starch solution - can't wait to see what you make
Hello beautiful I so enjoy your recipes and I’m starting my journey today! I’m excited to start but scared to eat what I’m not supposed to with family who don’t support my new journey. But I’m gonna give it my all, I can’t fail. Thank you for the inspiration Kiki ❤️😍😁
you can do it!! im sending you all my best wishes!!
Keep going! You got this! My sister is in a similar situation but has pushed through the unsupportive family members and lost 12 lbs in 3 weeks! You can do this! Cheering for my sister and you as well!
What a wonderful video. Thank you so much. I can't wait to try these!
Love the Sambal Oelek too -- I add a pinch to my PB2 sauce that I put on...well...a lot of things but love it on my steamed red cabbage! Thank you for the inspiration!
yes thats soooo good too! i love pb2!
Wow! You are simply amazing! Thanks for sharing such great meals!!!!
Thank you Kiki, for a great new video! Your hard work is appreciated. I’m eager to get information about your new program coming out soon!! 💕
Thank you so much!
Thank you, so much Kiki for making sense of this way of eating!!!
Will defiantly try these recipes today! Thank you.
I just discovered your videos!!! Absolutely love the recipes you shared. Can’t wait to check out all of your other content!!! Xo
Hope you had a lovely Christmas, I'm always looking forward to your videos, loved this one too of course ❤️
Thanks for all you share, all your fantastic recipes Kiki 🤗💚
Always great info and inspo! What do you use to store a stir fry for the next day and your steamed potatoes in the fridge? How often do you go shopping? With the pandemic I am shopping a lot less and it’s hard to keep fresh veggies in an apartment-sized refrigerator. Thx!
I just love your voice its sooo calming and reassuring.. 😀 and your recipes look amazing
The ranch recipe is fire!!!! Wow
Kiki, I am excited about your tip with putting parchment paper in the air fryer under the Brussels. Does it blow around when the air fryer is cooking the food? I didn’t think you could line the basket with anything.
That stir fry looks amazing, love me some Sambal!! Thanks as always Kiki :)
Good morning Kiki! Thank you so much for your video this morning, perfect timing 🌻
You are so welcome!
Y’all are awesome keep being you and love everyone so much ❤️❤️❤️
Obsessed with the ranch! So easy and delicious! Thank you 🙏
Hi Kiki, I love 💕 your channel. Learning so much from you. There's controversy re: white potatoes, white rice, pasta, etc. Oats, turns into sugar much faster in your body. What is your opinion? Some people say, stay away from it because it's considered high carb and you will put on weight..
Thanks for talking about actually knowing how many calories you are eating. My partner is a trainer and says I should be eating 2k calories for my weight. for weight loss and workouts to start for the first month. I am finding it hard to get that many in with the starch solution. I'm sooo full.
Thank you Kiki, since I started the solution it’s working great and every time I see your video it make me to focus and motivate with great ideas 😀🙏
Great information Kiki! Thank you! 💕
You are so welcome!
Would you recommend plant-based protein shakes? As part of a meal or meal replacement? What would that look like with the 50/50 plate? Thank you your channel is inspiring me in the right direction.
Any ideas for work lunches that don't need to be heated that I can have cold or at room temp?
Quinoa salads are great. You can load them up with veggies, tofu eat.
I will work on that :)
@@PlantifulKiki Oh yay! Thank you so much!
@@tara1638 Thank you!
i love your videos. You are thorough and make it easy to understand. :)
Glad you like them! thank you so much!
Everything looks delicious Kiki! Thank you!
Thank you for sharing! I have some new recipes to add to my collection 😋!
Great ideas Kiki! Thank you.
What is the video of Kiki’s where she makes the roasted cabbage? It looked amazing and now I can’t find it.
Thank you for fresh ideas!
You are so inspiring. Love you!
Thank you so much. I learn so much from you.
You are so welcome!
Yum!! This is the first video I've seen. I heard your name from another RUclips gal. I love your food ideas. I'm new to plant based eating.
Are you able to get your nutrients strictly with food or do you take supplements for say B12 ? Omega’s?
I really enjoyed this video, thank you. How do you get your protein in???
Great video! Been following you and Hannah for a while. Im a vegan but been wanting to stick to the starch solution. I'm contemplating buying Dr McDougal's book. I hope you or someone can explain if it's not recommended to put flax in oatmeal? Or is there a video on seeds and nuts from a fat perspective ? Thanks!
Awesome as usual- happy new year!
Just found your channel. It seems as though you’re an amazing cook
I just love your videos and recipes. I do have a question though...... for recipes like your Ranch Dressing.... is there anything else I can use instead of Cashews? It makes it hard for many recipes that use nuts, I am deathly allergic to all peanuts and tree nuts. Any other suggestions? I would LOVE to have a clean ranch dressing!
Great video as usual! I was wondering I you could do your top grocery items to get, like a starter list?
Remember it’s about health and not just skinny. Love that line so much.
Great recipes, love the pancakes and stir fry!! I need a air fryer now!!
Hi KiKi and hi to everyone! I started HCLF Starch Solution around September 3rd of this year and for the past two weeks I have eaten eggs, meat, and way too much sugar. Too make a long story short I got covid December 4th and lost my taste and smell and appetite. Not being able to taste and smell, absolutely nothing, messed up my hunger. I was not hungry at all. As I got a little bit of it back rice, beans, and potatoes made me gag. The only food that I could somewhat eat was eggs and meat. And sugar. Anyways it's getting much better and I am able to eat HCLF again. Right now blueberries taste like fish to me. Imagine eating oatmeal and it tasting like fish. Lol. I'm on track again, thank God, but my stomach is bloated and huge. I feel like I have gained a lot of fat and I just can't shake how sad I am. I can see the weight I've gained. I won't weigh myself because that would be a huge mistake for my mental health. I'm hoping that getting back on track will give my body what it needs and it will get back to where it was pre covid. I would also like to say how grateful and thankful I am to have survived with minimal side effects. So many people are suffering with it and I was always able to breathe. I will never forget that.
I love fruit for dessert too. I just throw mine into the oven & sprinkle granola on it. Taste like a fruit tart 😋
Oh wow!
Help!?! Hi Kiki, I can't find your video with your falafel recipe. Thank you for all you do. Loving your cookbook too.
Can I ask how long it took you to see results when you initially lost all the weight?
Yours is my go to pancake recipe. It’s my family’s favorite. ❤️
Good morning! Thank you for the awesome video.
did these potatoes come out of the fridge? I tried making this last night, but with previously baked potatoes (don't have an instant pot to steam) and they didn't look like this after I shaked them. Maybe they were too cold and didn't crumble?
HI Kiki!! Been following you for a while and love your videos! Quick Q: what's that creamy dipping sauce you have in the last meal? Thanks!
I’m a volume eater too so this lifestyle is perfect
Thank you Kiki for this video,! It makes me want to do better! xo