I am glad you mentioned that people can eat pancakes and still lose weight because I feel like no one believes me when I say it’s possible. I have been making pancakes almost daily for over a year and I still have lost weight. I use the same ingredients I do for my oatmeal. I am glad because I could never give up my favorite food😋.
Because of your videos I’ve been able to stick to a full week of plant based eating, after wanting to do this for over 5 years & completely failing after only a couple of days! You make it so simple & doable for people addicted to food like me! I finally feel hopeful & excited to see what the future holds! Thank you!🙏🏻♥️
Thank you for being so calm gentle professional with your help on weight loss. I've now have you and Hannah as my main girls. Some of the others have such grating voices I can't listen to them for very long! I lost 70 pounds originally I know I'm back up a few pounds(have not used scale) but my clothes are getting taunt! LOL! so back to the serious business!!
I love your recipes Kiki. Thanks so much for being such an incredible inspiration. My 8 year old daughter loves to see your videos as well, especially your videos which show how your kids eat in a day. Please post more of those videos as well because they are such a great tool for teaching kids healthy eating.
Made your ranch dressing. OMG, love it!!!! Been doing the 3-2-1 dressing and this is a nice change. Ranch was my favorite before I went plant-based. Thank you!!!
Keep the videos coming, I love watching you cook . You have a relaxing voice and make cooking so hassle free. I’ve been cooking recipes out of your new book.♥️
My goal is to transition my family and myself to this way of eating. We love our veggie dishes and fruits but I got to get off the processed sugar and junk foods. Thanks for the recipes and tips. :)
I started the Starch Solution today. I plan on ordering the book too to help along the way. Dr. McDougall is amazing. No matter how many other doctors laugh at him, he is one of 3 that I listen to. Thank you for the awesome vids!
I just found your channel and I'm about to binge watch a bunch of your videos! I recently decided that it was time to take better care of myself and I can tell your videos are going to help me reach my goal of losing weight and being healthier!
Thanks for sharing! You are an inspiration. I’m finally making the switch from a long time vegetarian to a vegan, WFPB way of eating. I definitely have some lbs to drop too so your recipes will be a huge help. So glad I found you 💚 and I’ve never thought to steam my potatoes first ..... will try that!
Hello beautiful I so enjoy your recipes and I’m starting my journey today! I’m excited to start but scared to eat what I’m not supposed to with family who don’t support my new journey. But I’m gonna give it my all, I can’t fail. Thank you for the inspiration Kiki ❤️😍😁
Keep going! You got this! My sister is in a similar situation but has pushed through the unsupportive family members and lost 12 lbs in 3 weeks! You can do this! Cheering for my sister and you as well!
Just ordered your book. Excited to get it. I don't like to cook, but your recipes sound simple and quick. That's what I need. I love food with many tastes.
Kiki, I am in awe of you! I appreciate so much the simplicity in all your recipes, your style...you have helped me to transform from traditional way of eating, to eating 50/50 high carb low fat diet! Hoping to rid of TypeII diabetes and just about there in less then 6 months! Thank you 💕!
I find this video to be one of your best explanations yet! I’ve lost 30 lbs since July watching your channel for one (as well as High Carb Hannah’s). Have more to shed, BUT aches and bloat went away UNTIL I got off track over the holidays. This is encouraging me to get back to it. Thanks!
cool the tip about eating your non starchy half first is one I haven't heard before. it makes so much sense! I often eat all the starch and most of the veg but get full and there's a bit of veg left so yeah this will be a good idea for me. thank you
I just found your channel today and I'm about to watch every single video! You're so relatable, and make this diet so easy to follow. Thanks so much for helping us all!! :)
Thank you! I just tried the pancakes used gluten free almond flour and a little gluten free flour amazing! I could seriously live on berries! Yum. Wendy🐝🐞❤️
Love the simplicity of the recipes and the 50/50 plate..why hadn't I thought of that?! 🤦♀️I like to cook but week nights not so much!! Excited to get your cookbook!
Awesome Kiki I've been binge watching all your vids over the past 2 days I've bought The Starch Solution book & waiting for that to arrive next year I need to loose around 20kg (44lb) I have many health conditions to heal Out of all the diet/health books this makes the most sense & is so simple 💜
You absolutely do! I was totally not on board at first and then I tried homemade pancakes with blueberries and a giant side of fresh cooked greens and I was hooked.
@@adelejonsson8408 I just like cooked greens with my oatmeal. I prefer steel cut oats but will use thick cut rolled oats when I don't have the time for steel cut. You can add chia seeds to it and/or ground flax seed. I don't use salt in the water but use seaweed. Wakame flakes to be precise. Sometimes I add the greens - whatever I have on hand and I try to change it up: power greens, beet greens, kale, collard, or turnip - to the oatmeal after I've already wilted it in a pan. Other times I let the heat of the oatmeal wilt the greens which is especially effective with spinach. If I want a snap I'll add frozen blueberries to the oats with about 1 to 2 minutes left to cook.
This quick stir-fry is awesome! I didn't have any rice so ate as is for lunch with a friend who loved it. Then I had the leftovers with baked potato for supper. Thank you Kiki.
At the beginning. That looked like so much fun. If only. Can't wait to really start again on Plant Based. These foods look really good. My body craves fresh foods and this type of food. I need oils. I may have to count calories. Or measure certain foods out. Like Rice and Pastas. Frozen veggies and fruit are just as good. but yea, fresh is better when you can get it. Will make that stir fry. All the meals looked yummy. Ah, you got the newer Air Fryer. ☺️
My 5 year old daughter wants to be a chef, and she has come to LOVE watching your videos with me so she can learn to ‘cook Mama’s vegan foods’! I’ll get my kids plant based eventually!
Hi KiKi and hi to everyone! I started HCLF Starch Solution around September 3rd of this year and for the past two weeks I have eaten eggs, meat, and way too much sugar. Too make a long story short I got covid December 4th and lost my taste and smell and appetite. Not being able to taste and smell, absolutely nothing, messed up my hunger. I was not hungry at all. As I got a little bit of it back rice, beans, and potatoes made me gag. The only food that I could somewhat eat was eggs and meat. And sugar. Anyways it's getting much better and I am able to eat HCLF again. Right now blueberries taste like fish to me. Imagine eating oatmeal and it tasting like fish. Lol. I'm on track again, thank God, but my stomach is bloated and huge. I feel like I have gained a lot of fat and I just can't shake how sad I am. I can see the weight I've gained. I won't weigh myself because that would be a huge mistake for my mental health. I'm hoping that getting back on track will give my body what it needs and it will get back to where it was pre covid. I would also like to say how grateful and thankful I am to have survived with minimal side effects. So many people are suffering with it and I was always able to breathe. I will never forget that.
Another excellent video with yummy, healthy recipes and encouraging tips! Thank you so much for all you do for us! Hope you had a wonderful Christmas. Wishing you a blessed and Happy New Year!
I love your video. I love your simplesity and just enjoy . I have watched all your videos. You make it seem possible and i thank you for sharing your life with us.
Love the Sambal Oelek too -- I add a pinch to my PB2 sauce that I put on...well...a lot of things but love it on my steamed red cabbage! Thank you for the inspiration!
Hi Kiki, I love 💕 your channel. Learning so much from you. There's controversy re: white potatoes, white rice, pasta, etc. Oats, turns into sugar much faster in your body. What is your opinion? Some people say, stay away from it because it's considered high carb and you will put on weight..
Always great info and inspo! What do you use to store a stir fry for the next day and your steamed potatoes in the fridge? How often do you go shopping? With the pandemic I am shopping a lot less and it’s hard to keep fresh veggies in an apartment-sized refrigerator. Thx!
Love all your 📹 My question is do you eat additional veggies like the 50/50 plate with your stir fry or the vegetables you placed together with the rice is already 50/50 have a great day 😀
Cup and a quarter of oat flour, 2 tbsps sugar, 2tsp baking powder, 1/2 tsp salt, tsp vanilla, 2 tbsps apple sauce. 1 quarter cup water. Add batter to griddle using 1/4 cup flour then add frozen berries heated in microwave before cooking for a few mins and flipping
Recently found your videos and really enjoying them. Wanted to suggest a small correction that frozen veg is somehow less nutritious than fresh which isn't the case. Fresh is often idea but mainly because when fruit/veg is in season it's at the peak of freshness and flavor and because it's readily available it's often on sale and cheaper. Frozen fruit/veg is picked and prepared at peak of freshness and IQF (individually quick frozen) very close to the location where it's harvested so it's very close to the same if not exceeds the nutritional content of fresh as it's nutrition is essentially locked in place where as fresh fruit and veg is often held in storage and ages so it's nutrition can be depleted. Canned is usually the worst in nutritional value.
youre not kidding mate...shaking your potato wedges up in that container "ROUGHS THEM UP" alright! some of em looked like theyd been pre-chewed as well as pre-steamed!! lol (Still looked GOOOOOD after they were cooked tho! enough to send me out to the kitchen making my own!)
I made the vegan cheese sauce and served it to my husband without saying anything. Just hide the veggies without pointing them out and he won't even notice lol 😂
Kiki, I am excited about your tip with putting parchment paper in the air fryer under the Brussels. Does it blow around when the air fryer is cooking the food? I didn’t think you could line the basket with anything.
I am glad you mentioned that people can eat pancakes and still lose weight because I feel like no one believes me when I say it’s possible. I have been making pancakes almost daily for over a year and I still have lost weight. I use the same ingredients I do for my oatmeal. I am glad because I could never give up my favorite food😋.
Let’s do this! IDK about you all, but I fell off the wagon. 2021 is my year! Thank you Kiki 😍
I did 🤦🏻♀️ not too bad until Xmas treats I just love mince pies haha 😂
Same here!!
Same here. Im read to get back up
Because of your videos I’ve been able to stick to a full week of plant based eating, after wanting to do this for over 5 years & completely failing after only a couple of days! You make it so simple & doable for people addicted to food like me!
I finally feel hopeful & excited to see what the future holds!
Thank you!🙏🏻♥️
The thing I like about these recipes is, that they are simple and don't take hours of preparation.
Thank you for being so calm gentle professional with your help on weight loss. I've now have you and Hannah as my main girls. Some of the others have such grating voices I can't listen to them for very long! I lost 70 pounds originally I know I'm back up a few pounds(have not used scale) but my clothes are getting taunt! LOL! so back to the serious business!!
I agree, I like her voice and normal talking...no need to try to entertain, we’re here for your informative content
Check out stellathelight too!
Me too. I think both girls are great to follow. ☺️
I just started the starch solutions yesterday and I’m pretty much obsessed with your videos! I love how simple and beautiful your recipes are 💜
I love your recipes Kiki. Thanks so much for being such an incredible inspiration. My 8 year old daughter loves to see your videos as well, especially your videos which show how your kids eat in a day. Please post more of those videos as well because they are such a great tool for teaching kids healthy eating.
Made your ranch dressing. OMG, love it!!!! Been doing the 3-2-1 dressing and this is a nice change. Ranch was my favorite before I went plant-based. Thank you!!!
Keep the videos coming, I love watching you cook . You have a relaxing voice and make cooking so hassle free. I’ve been cooking recipes out of your new book.♥️
Thanks so much! thank you for your support
My goal is to transition my family and myself to this way of eating. We love our veggie dishes and fruits but I got to get off the processed sugar and junk foods. Thanks for the recipes and tips. :)
My favorite pancakes are made with oat flour, mashed bananas and plant based milk! So good!
I started the Starch Solution today. I plan on ordering the book too to help along the way. Dr. McDougall is amazing. No matter how many other doctors laugh at him, he is one of 3 that I listen to. Thank you for the awesome vids!
I just found your channel and I'm about to binge watch a bunch of your videos! I recently decided that it was time to take better care of myself and I can tell your videos are going to help me reach my goal of losing weight and being healthier!
Thanks for sharing! You are an inspiration. I’m finally making the switch from a long time vegetarian to a vegan, WFPB way of eating. I definitely have some lbs to drop too so your recipes will be a huge help. So glad I found you 💚 and I’ve never thought to steam my potatoes first ..... will try that!
I made the pancakes yesterday and they were so yummy, thank you!
Hello beautiful I so enjoy your recipes and I’m starting my journey today! I’m excited to start but scared to eat what I’m not supposed to with family who don’t support my new journey. But I’m gonna give it my all, I can’t fail. Thank you for the inspiration Kiki ❤️😍😁
you can do it!! im sending you all my best wishes!!
Keep going! You got this! My sister is in a similar situation but has pushed through the unsupportive family members and lost 12 lbs in 3 weeks! You can do this! Cheering for my sister and you as well!
Just ordered your book. Excited to get it. I don't like to cook, but your recipes sound simple and quick. That's what I need. I love food with many tastes.
Kiki, I am in awe of you! I appreciate so much the simplicity in all your recipes, your style...you have helped me to transform from traditional way of eating, to eating 50/50 high carb low fat diet! Hoping to rid of TypeII diabetes and just about there in less then 6 months! Thank you 💕!
I find this video to be one of your best explanations yet! I’ve lost 30 lbs since July watching your channel for one (as well as High Carb Hannah’s). Have more to shed, BUT aches and bloat went away UNTIL I got off track over the holidays. This is encouraging me to get back to it. Thanks!
cool the tip about eating your non starchy half first is one I haven't heard before. it makes so much sense! I often eat all the starch and most of the veg but get full and there's a bit of veg left so yeah this will be a good idea for me. thank you
I made vegetable stir fry but used whole wheat spaghetti noodles instead of rice
All I can say is a new favorite for me, thank you Kiki. ❤️❤️❤️
I just found your channel today and I'm about to watch every single video! You're so relatable, and make this diet so easy to follow. Thanks so much for helping us all!! :)
Oh after this christmas in lockdown in Germany I really need to lose some weight! Thank you for your great recipes and your guide! Lots of greetings!
Frohliche Weinachten Claudia from Minnesota!!
Hoffentlich ist nächstes Jahr besser!
Das hoffen wir alle :-)
Yes.
The best video in the health diet world hands down 🎉🎉🎉🎉🎉❤
This is my favorite video of yours so far. You explained a lot of my questions. Thank you
Does anyone else do a little happy dance to the intro music?? ❤🌹 I do! Always love your content! Love the recipes! These are great ideas!!
Thank you! I just tried the pancakes used gluten free almond flour and a little gluten free flour amazing! I could seriously live on berries! Yum. Wendy🐝🐞❤️
Love the simplicity of the recipes and the 50/50 plate..why hadn't I thought of that?! 🤦♀️I like to cook but week nights not so much!! Excited to get your cookbook!
Super explanation of everything!! You are one of my favorites!! Thank you so much!!!
Awesome Kiki I've been binge watching all your vids over the past 2 days I've bought The Starch Solution book & waiting for that to arrive next year I need to loose around 20kg (44lb) I have many health conditions to heal Out of all the diet/health books this makes the most sense & is so simple 💜
Your ranch recipe is incredible!! I love it and I have it on hand daily 🙏🙌🏻💕 Thank you for another awesome video! These recipes look fab 🤤😋
You’re my favourite you tuber Kiki, just the healthy inspiration I need for January thanks!
Yum!!!! Those potatoes and Brussels look wonderful! Thank you for simple dishes that are fantastic. ❤️
I think once you eat this way for awhile, you would work your way into veggies with breakfast.
yep it definitely gets easier and now i cant imagine breakfast without vegetables
I love my greens for breakfast. But I d9nt like sweet breakfast. I like savory.
You absolutely do! I was totally not on board at first and then I tried homemade pancakes with blueberries and a giant side of fresh cooked greens and I was hooked.
@@mymia731 have any savory breakfast favorites? I can rarely think of any though it’s what I’m craving
@@adelejonsson8408 I just like cooked greens with my oatmeal. I prefer steel cut oats but will use thick cut rolled oats when I don't have the time for steel cut. You can add chia seeds to it and/or ground flax seed. I don't use salt in the water but use seaweed. Wakame flakes to be precise. Sometimes I add the greens - whatever I have on hand and I try to change it up: power greens, beet greens, kale, collard, or turnip - to the oatmeal after I've already wilted it in a pan. Other times I let the heat of the oatmeal wilt the greens which is especially effective with spinach. If I want a snap I'll add frozen blueberries to the oats with about 1 to 2 minutes left to cook.
This quick stir-fry is awesome! I didn't have any rice so ate as is for lunch with a friend who loved it. Then I had the leftovers with baked potato for supper. Thank you Kiki.
I love fruit for dessert too. I just throw mine into the oven & sprinkle granola on it. Taste like a fruit tart 😋
Oh wow!
I have the same air fryer. It’s expensive but WORTH IT! I use it at least twice a day.
Can you please Tell me the name of your air fryer thank you 🙏 ❤️🌻
@@Claudiayala67 it’s the breville smart oven air 😁
Hope you had a lovely Christmas, I'm always looking forward to your videos, loved this one too of course ❤️
The ranch recipe is fire!!!! Wow
Was a delicious day of good! Love how simple you make everything look!
I love the rustic look of the potatoes and brussels. Yum!
At the beginning. That looked like so much fun. If only. Can't wait to really start again on Plant Based. These foods look really good. My body craves fresh foods and this type of food. I need oils. I may have to count calories. Or measure certain foods out. Like Rice and Pastas. Frozen veggies and fruit are just as good. but yea, fresh is better when you can get it. Will make that stir fry. All the meals looked yummy. Ah, you got the newer Air Fryer. ☺️
Thank you Kiki, for a great new video! Your hard work is appreciated. I’m eager to get information about your new program coming out soon!! 💕
Thank you so much!
My 5 year old daughter wants to be a chef, and she has come to LOVE watching your videos with me so she can learn to ‘cook Mama’s vegan foods’! I’ll get my kids plant based eventually!
Yayy pancakes!! Thanks so much for sharing this! Love how you keep things simple and love you encouraging, calm spirit!!❤️
So great to wake up to this video!
Great information Kiki! Thank you! 💕
You are so welcome!
Will defiantly try these recipes today! Thank you.
Good morning Kiki! Thank you so much for your video this morning, perfect timing 🌻
You are so welcome!
Good morning! Thank you for the awesome video.
Here in Australia those prepared garlic, herbs and ginger tubes contain milk, not sure about the US, but you might want to check the ingredients
Fresh isn't necessarily better. Most frozen veggies are flash frozen right after being picked.
Thanks Kiki for your inspiration. Your food always looks so delish and beautifully presented
Thank you, so much Kiki for making sense of this way of eating!!!
Hello! I found your channel from Miranda @Runningonplants ☀️🌾🙋🏼 super interested in The starch solution - can't wait to see what you make
Hi KiKi and hi to everyone! I started HCLF Starch Solution around September 3rd of this year and for the past two weeks I have eaten eggs, meat, and way too much sugar. Too make a long story short I got covid December 4th and lost my taste and smell and appetite. Not being able to taste and smell, absolutely nothing, messed up my hunger. I was not hungry at all. As I got a little bit of it back rice, beans, and potatoes made me gag. The only food that I could somewhat eat was eggs and meat. And sugar. Anyways it's getting much better and I am able to eat HCLF again. Right now blueberries taste like fish to me. Imagine eating oatmeal and it tasting like fish. Lol. I'm on track again, thank God, but my stomach is bloated and huge. I feel like I have gained a lot of fat and I just can't shake how sad I am. I can see the weight I've gained. I won't weigh myself because that would be a huge mistake for my mental health. I'm hoping that getting back on track will give my body what it needs and it will get back to where it was pre covid. I would also like to say how grateful and thankful I am to have survived with minimal side effects. So many people are suffering with it and I was always able to breathe. I will never forget that.
Another excellent video with yummy, healthy recipes and encouraging tips! Thank you so much for all you do for us! Hope you had a wonderful Christmas. Wishing you a blessed and Happy New Year!
Y’all are awesome keep being you and love everyone so much ❤️❤️❤️
I love your video. I love your simplesity and just enjoy . I have watched all your videos.
You make it seem possible and i thank you for sharing your life with us.
Thanks for all you share, all your fantastic recipes Kiki 🤗💚
Love the Sambal Oelek too -- I add a pinch to my PB2 sauce that I put on...well...a lot of things but love it on my steamed red cabbage! Thank you for the inspiration!
yes thats soooo good too! i love pb2!
Hi Kiki, I love 💕 your channel. Learning so much from you. There's controversy re: white potatoes, white rice, pasta, etc. Oats, turns into sugar much faster in your body. What is your opinion? Some people say, stay away from it because it's considered high carb and you will put on weight..
My family is heading to Destin, FL for vacation next week, and I will be adding the Blueberry Pancakes to our breakfast menu!
Remember it’s about health and not just skinny. Love that line so much.
Obsessed with the ranch! So easy and delicious! Thank you 🙏
I’m a volume eater too so this lifestyle is perfect
What a wonderful video. Thank you so much. I can't wait to try these!
Always great info and inspo! What do you use to store a stir fry for the next day and your steamed potatoes in the fridge? How often do you go shopping? With the pandemic I am shopping a lot less and it’s hard to keep fresh veggies in an apartment-sized refrigerator. Thx!
Love all your 📹 My question is do you eat additional veggies like the 50/50 plate with your stir fry or the vegetables you placed together with the rice is already 50/50 have a great day 😀
Yes. The veggies in the rice served as the 50/50 plate. Those were a lot of veggies!
@@courtneyblue15 okay thank you
thank you! so the veggies in the stir fry served as my 50 /50 :)
@@PlantifulKiki thanks 😊
Cup and a quarter of oat flour, 2 tbsps sugar, 2tsp baking powder, 1/2 tsp salt, tsp vanilla, 2 tbsps apple sauce. 1 quarter cup water. Add batter to griddle using 1/4 cup flour then add frozen berries heated in microwave before cooking for a few mins and flipping
Thanks so much for your videos! I made the fries (but with a sweet potato) and Brussel sprouts for dinner tonight. Delicious!
Wow! You are simply amazing! Thanks for sharing such great meals!!!!
Thank you Kiki, since I started the solution it’s working great and every time I see your video it make me to focus and motivate with great ideas 😀🙏
I just love your voice its sooo calming and reassuring.. 😀 and your recipes look amazing
Just wanted Kiki to know it’s “brussels sprouts” for future reference and cook books ;) love you girl!!
Thank you so much. I learn so much from you.
You are so welcome!
That stir fry looks amazing, love me some Sambal!! Thanks as always Kiki :)
Recently found your videos and really enjoying them. Wanted to suggest a small correction that frozen veg is somehow less nutritious than fresh which isn't the case. Fresh is often idea but mainly because when fruit/veg is in season it's at the peak of freshness and flavor and because it's readily available it's often on sale and cheaper. Frozen fruit/veg is picked and prepared at peak of freshness and IQF (individually quick frozen) very close to the location where it's harvested so it's very close to the same if not exceeds the nutritional content of fresh as it's nutrition is essentially locked in place where as fresh fruit and veg is often held in storage and ages so it's nutrition can be depleted. Canned is usually the worst in nutritional value.
Everything looks delicious Kiki! Thank you!
Just found your channel. It seems as though you’re an amazing cook
Good morning Kiki 🌞 As always the food looks bomb 💣🤤🥰
youre not kidding mate...shaking your potato wedges up in that container "ROUGHS THEM UP" alright!
some of em looked like theyd been pre-chewed as well as pre-steamed!! lol
(Still looked GOOOOOD after they were cooked tho! enough to send me out to the kitchen making my own!)
Love ur videos .. im really trying .. to Do the Healthy not the skinny. Have a great day
I just discovered your videos!!! Absolutely love the recipes you shared. Can’t wait to check out all of your other content!!! Xo
I wish I could get my hubby on board. He hates veggies- all veggies and a lot of fruit
Making 2 meals is so hard
My hubby has a lot of food restrictions so I get you!
I made the vegan cheese sauce and served it to my husband without saying anything. Just hide the veggies without pointing them out and he won't even notice lol 😂
Nice little kick to get back into the more nutritious swing after Christmas 😏
Yours is my go to pancake recipe. It’s my family’s favorite. ❤️
Kiki, I am excited about your tip with putting parchment paper in the air fryer under the Brussels. Does it blow around when the air fryer is cooking the food? I didn’t think you could line the basket with anything.
i love your videos. You are thorough and make it easy to understand. :)
Glad you like them! thank you so much!
I can’t wait for the weight loss program with Hannah to start. ❤️
Thank you sweet lady you have a blessed day
Yum 😋 thank you for these recipes ♥️🙏
My pleasure 😊
The pancakes look delicious .and Brussels are my fave .but I've never tryed zucchini so looking forward to try this x
Thank you for sharing! I have some new recipes to add to my collection 😋!
Great ideas Kiki! Thank you.
Yum!! This is the first video I've seen. I heard your name from another RUclips gal. I love your food ideas. I'm new to plant based eating.
Kristin Bradshaw thank you por responding
Thank you for fresh ideas!
Everything looks so good 😍 thank you!
Thank you Kiki!! Love your videos!!