Do this ONE THING right now to get your anxiety down THIS WEEK (easy!)

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I get emails almost every single day from people asking me how they can start managing the nightmare of anxiety...
and this is a BIG question.
Certainly not a question that can be answered in just one email, or even in one RUclips video.
But I thought about it a bit...
and here is the ONE THING I think that everyone can do RIGHT NOW to get their anxiety down THIS WEEK. ;)
Let me know if you agree! ..
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Check it out here: dontpanicdothis.com/anxiety-a...
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Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.

[@RebeccaMarie-js3fp]

Yes they are all bad but quitting them if you use them everyday can cause many problems including anxiety. I quit chewing tobacco and I don’t regret it but I wish someone would have told me how bad the withdrawals can be. I honestly thought I was dying and my anxiety went way worse for awhile