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Thank you ❤😂 looks like I can do these.
Good Mobility Exercise
Super
I have osteoarthritis of the hip. Are all of these exercises appropriate for the hip? I'm thinking especially of the one where the knee is raised as far as we can raise it.
Yes, if you have a painful joint, modify the exercise by decreasing you movement, speed, or intensity.
Where's level 1?
Am I missing something?? Where is that ball??
You haven’t done tai chi have you?
Thank you ❤😂 looks like I can do these.
Good Mobility Exercise
Super
I have osteoarthritis of the hip. Are all of these exercises appropriate for the hip? I'm thinking especially of the one where the knee is raised as far as we can raise it.
Yes, if you have a painful joint, modify the exercise by decreasing you movement, speed, or intensity.
Where's level 1?
Am I missing something?? Where is that ball??
You haven’t done tai chi have you?