1100 Calories Meal plan | What I eat after fasting for 23 hours Intermittent fasting OMAD diet

1100 Calories Meal plan | What I eat after fasting for 23 hours Intermittent fasting OMAD diet
Hi Foodies today I ate 1100 for my one meal a day, eating omad is getting a little easier by the day. I hope you guys try out these easy recipes

[@manqobamchunu8894]

i love the determination, Stay Committed 💪

[@tanyaskitchennow]

Totally need the support right now, Thank you for that Manqoba.

[@thobekashangase1452]

Hi, could you do a more detailed video of your meal plans e.g. measurements of ingredients, recipe and calorie count. I am really struggling with getting together my meal plan and knowing what I can eat.

[@aribamuzammil3935]

You have to take all the food class
Take Carbs around 60-80g in the form of bread purely made from wheat or oats floor or you can take 100g Boiled rice
200g chicken
Salad provides you fiber eat as much you can I eat one bowl full of raw vegetables mainly cucumber lettuce cabbage etc
Then after that you have 150g of 2 3 type of fruit

[@user-fs2fy8kf2l]

Can i loose 2 kg in one month by omad?

[@user-eb9pk4wj1g]

If you eat healthy and exercise you will lose more