Pole Tutorial: Ballerina Variations

Today I'm teaching you a few different ballerina variations. These are some of my go-to shapes and look so beautiful on everyone!
Be sure to check out my website for more tutorials
aworldofhoney....
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Disclaimer: You understand and accept that the exercises performed in these tutorials can cause physical injury. You understand and accept that you are fully responsible for any potential pain or injury caused by performing the exercises in these tutorials.

[@keilab.8424]

omg i really cant thank you enough😭😩 ive followed sooooo many tutorials and none of them helped. this one finally helped me be able to do my first spin! im still having trouble with the variations but atleast i got the basic one down

[@aworldofhoney]

yay Im so happy to hear!! just keep practicing and you'll get all the variations you want :) theres so many!

[@kimberlymichel]

loved the honeyswirl at the end! Cant wait to try it

[@paige8956]

omg i’ve been so frustrated watching tutorials not able to get it or understand it, until i found ur video. you explain things so simple yet in-depth at the same time. thank u so much ❤

[@aworldofhoney]

I’m so glad my tutorial was able to help! 🥰

[@yunjichoi6562]

You are so good! I just stated pole dancing and this was super helpful. Thank you!!

[@aworldofhoney]

thank you so much! I'm glad to hear you started your journey :) I hope that pole is as fun and rewarding for you as it has been for me!

[@prettyswag4657]

Girl!! You are this shit uppppp. Definitely going to study tf out this video. Good form is something I’m struggling with, with this position

[@aworldofhoney]

Thank you! Your form will progress with each session :) don’t give up!

[@spinny_mini]

great tutorial!! I loved it!!

[@aworldofhoney]

I’m glad you liked it!

[@itsybitsy0ctopus792]

Great tutorial x

[@artiechoker3672]

SO SO GOOD ❤️‍🔥❤️‍🔥❤️‍🔥

[@aworldofhoney]

thank you!

[@tiwarimegha]

Hey Lyla … I loved your tutorials. I am trying to get into ballerina but unable to. Are there any tricks I can follow?

[@aworldofhoney]

Is it a stretching issue? It took me a while to get into ballerina because I wasn’t flexible enough yet! I recommend doing at least 10 min stretching before every pole session and focus on your hips, hamstrings and obliques. It won’t happen overnight but if you work on it consistently, you’ll get it :)

[@everydaytruth6309]

Hey girl what brand of Pole did you purchase for carpet floors?

[@aworldofhoney]

Hi! I use the xpert pro from xpole. It’s good on carpet and hardwood. I have a link in the video description! 🤍

[@everydaytruth6309]

@@aworldofhoney THANK YOU!