Atlantis Pendulum Squat

[@civilthinking7231]

Pendulum Squat is so humbling but what a great quad exercise!

[@jaz983]

Jeeeeeez!!

[@vulturesiii6450]

What's a good strength standard to hit on this for decent quads

[@Pugh50]

Depends on the person and what you can do, people people find just the machine heavy , some people can do 20kg 60kg 100kgs
Intensity wins every time

[@Knud451]

Who cares how much weight is on it, if your quads are jacked. That said, the pendulum squat is very humbling.

[@mohammedalmarjeh4459]

holy shit how much weight is that 😅

[@Pugh50]

100kg