- Видео 845
- Просмотров 314 194
Caveman Training™
Великобритания
Добавлен 25 апр 2010
www.cavemantraining.co.uk
Видео
SINGLE ARM BICEP CURL - INCLINE BENCH
Просмотров 292 месяца назад
SINGLE ARM BICEP CURL - INCLINE BENCH
KAS GLUTE BRIDGE - ONE LEG 1& 1/4 rep
Просмотров 473 месяца назад
KAS GLUTE BRIDGE - ONE LEG 1& 1/4 rep
Lying Hamstring Curl - Feet pointed outwards
Просмотров 83 месяца назад
Lying Hamstring Curl - Feet pointed outwards
SUMO STANCE GOOD MORNING | SAFELY BAR
Просмотров 2111 месяцев назад
SUMO STANCE GOOD MORNING | SAFELY BAR
HYROX Simulation class | Stoke-On- Trent
Просмотров 12411 месяцев назад
HYROX Simulation class | Stoke-On- Trent
Need to bring those elbows in dude
This is not dumbbell flyes
@@oluwatoyosiodebo of course it is
Powerful
Esas manos...
Standard good mornig better with ssb
That's somewhere between an RDL and a straight leg deadlift.
Correct
Is this better than the hip hinge?
I want to say 2 things she got an nice ass and how the fuckk dude you upload videos for 13 years straight with 100 views avg wow that's a grind over there keep up the good work🎉🎉
any reason why you are doing this too slow and controled and not going for the full swing to get the spinal extension and flexion?....
You can use it for many ways, no right or wrong in this she’s using it for contracting the glute and hams, not for speed and power Same with any other exercises You can deadlift for speed and power or slow and controlled and feel the muscle more , depends on the goal right
doing slow negatives makes the most gains, all these tinheads at the gym rushing reps like fools. Whats the point of lifting heavy when u cant even control it
@@ObamaBenAladdin 100%
commercial gyms unfortunately do not have innovative equipment in them for the most part.
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
Hi , Thanks for watching my video If you have any questions about this video or anything else to do with health and Fitness please drop me a comment or inbox on the following platforms _______________________________________ Instagram instagram.com/cavemantraining?igshid=OGQ5ZDc2ODk2ZA== Facebook facebook.com/adam.pugh.79 TikTok www.tiktok.com/@cavemantraining?_t=8fFEkAMyQvg&_r=1 Website www.cavemantraining.co.uk _______________________________________
I've never seen that piece of equipment before
Great for stretching the hams and knee health
xd
Most are out of shape
But in better shape then you 😉
Knee wraps on leg press says it all lol ur a joke
Pendulum Squat is so humbling but what a great quad exercise!
holy shit how much weight is that 😅
100kg
i can tell this is a uk gym by the music😂
🤣🤣🤣🤣 🇬🇧
So obviously fake
lol of course its fake, no one can do this, we are picking it up both ends
Fake.
obviously, its just for fun.
Ни Хуа Хуа
Just for fun 😉✌🏼
Don't you think why she don't show it full..? Because there are two people hold it from left and right ..i'm sorry if i wrong
obviously we are picking it up for her both ends lol, its just for fun.
เกือบเนียนละ ลุกเร็วไปนิดนึง ถ้าจะให้ดีต้องให้คนข้างๆยกดันขึ้นมาแล้วเราค่อยๆขึ้นตาม ถ้าเราขึ้นก่อนคนยกจะกะแรงยกไม่ทัน 🥴
It’s just for fun 😉✌🏼
How
we are picking it up for her both ends ;) just for fun that's all
Oooook
Huuuuu
Omg
Just for fun 🤩
용산 여의도 발정난것들 한마리씩 보내줘.
So this looks like a dumbell press with neutral grip? as i believe if its flyes then you have to open more your arms right?
Yes , but you open the chest with your elbow path not the upper arm. It’s how far you can stretch the elbows wide, if I lengthen the hands out it’s no different stretch on the chest it would just lengthen the bicep and but more stress on the elbow Once the elbows are out and down that’s the chest lengthened. If you send me a message on the cave’s Instagram I can show you a different video of you like
@@Pugh50 man thanks so much, i have been doing these wront the whole time, and i saw many videos of Yates training dudes and he actually tells them to open arms as if they were hugging a tree, which confused me at the same time but the way you do it thats the correct way, by just simulating it i already feel the stretch on pecs!! Ill do this on my next chest workout!!! Thank you bro!!!
@@stannjob so many way to do them not all wrong just better ways. The elbow just need come to the enter of the body and that’s full contracted, elbows wide and that’s full strecthed.
@@Pugh50 thanks a lot bro! Your explanation is great!!!
YES not a strict fly its with press force too... lighter weights and more of an arc arm path - best form is something like if you are in a sitting fly machine.
What's a good strength standard to hit on this for decent quads
Depends on the person and what you can do, people people find just the machine heavy , some people can do 20kg 60kg 100kgs Intensity wins every time
Who cares how much weight is on it, if your quads are jacked. That said, the pendulum squat is very humbling.
Great Video thanks !
i never saw it like this but my god its come along way i love going to this gym they helped me so much they pretty much saved my life love ya caveman training (scot dring) xx
ep8gf vun.fyi
👍
Great ROM!
vbr vum.fyi
Hi, how do you find the right angle by adjusting the bench position for the initial pull to isolate the lats?
Hi , All benches are different but you want the bench 80-90% it’s normally 1-2 notches down
@@Pugh50 got it, thanks for the awesome content :)
It's come an awful long way since then !
Perfect form and great control. Maximum concentration to really focus on the pecs and isolate the chest
This is the best way to do flyes....You get the right amount of torque on chest to make a difference....plus it is easier on your joints.
Great space indeed
put your feet higher
It’s my most comfortable and strongest position, no need it. Plus knees travel over toes. If feet go higher I won’t go as low and my back will come off the pad
this place changed me and i will never look back
Yeah buddy 💪🏼