8 Techniques To Help An Anxious Child | Channel Mum Children's Anxiety Series

Grab your free Kids Worry Journal & Activity Pack right here. - www.channelmum.com/a/anxiety-...
Take our quiz to find out if your child is suffering from anxiety right here - www.channelmum.com/a/children...
Take a look at the diaphragmatic breathing exercise for over 7s right here - www.channelmum.com/a/breathin...
And the bubble breathing exercise for under 7s right here - www.channelmum.com/a/breathin...
Last week we covered the signs and symptoms of children's anxiety. In this episode, led by Psychologist Emma Kenny, we go over how to help calm your child's anxiety. Hint - these techniques can be used for any child who is worried about something!
If you do need help from a professional, we've got a list of organizations that can help you here. - www.channelmum.com/a/organisa...
If you need more advice and support, head on over to our Support Group, where you can chat to other parents who have been through the same thing - www.channelmum.com/chat/
Taking part in this video:
Emma Kenny - www.channelmum.com/a/emma-ken...
Hannah-Jayne Smith - / freedomofmindcic
Jess Ashe - www.channelmum.com/creators/j...
Lisa Lum - www.channelmum.com/creators/l...
Haylee Dineley - www.channelmum.com/creators/m...
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*Disclaimer: The information in this video was correct at the time of publication. Always check with your health professional first. Channel Mum full terms and conditions apply: www.channelmum.com/p/terms-an...

[@MrsDonG2017]

This is really helpful. I am going to try the worry box. 😊 xx

[@katielouisecunninghamsmith5750]

having 7 kids soon be 9 yes i know a lot i found the video helpful . i think worry box may help my son who worrying right now as next week he has to have operation but it going help him

[@katielouisecunninghamsmith5750]

@@channelmum thanks he is ok but he was born with the issue so they said he need this op as soon as he is 5 which he is now . and thanks i will

[@MaverickVersusEverything]

You seem to really know who you are. Mav says he approves. :P