Are You Ready to Return to Sport After A Patellar Dislocation?
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- Опубликовано: 8 сен 2024
- rehab2perform.com/
Physical Therapy, Sports Rehab, Concussion Care & Wellness,
Serving Annapolis, Bethesda, Columbia, Frederick, Germantown and Mt. Airy
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OUR MISSION
Rehab 2 Perform's mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be physically active, and achieve performance in the areas that matter to you.
A hybrid between traditional physical therapy and personal training, Rehab 2 Perform provides solutions to improve movement, increase physicality and help you perform in all areas of life.
With an emphasis on education and physical competency, we specialize in working with active adults, competitive athletes and those looking to become more active.
OUR BELIEF
We firmly believe that our ability to perform, is essential for all areas of our lives. Whether you are an athlete, weekend warrior, triathlete, runner, CrossFitter or anything in between, our ability to perform affects more than just our physical health, but our mental and social well-being as well.
At Rehab 2 Perform, it is our goal to provide you with education and solutions that not only give you the physicality necessary to perform now, but perform for life.
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Sorry to hear you guys dislocated your knee .. I did mine April 2023.. I’m still in PT.. and still have swelling.. so disappointing.. I didn’t know it would take this long for swelling to go down.. patella dislocation worst pain ever!
Yeah Brother I Got It On 11-11-2023 But I Can Not Bend My Knee Man Should I Try To Bend Or Should I Rest More And The Swelling As You Say I Can See Mine Too For A Long Time 🥹😅
@@Maniman786 I dislocated my knee the same day as you! How's your recovery going?
@@Michelle-vg4it Tbh is not that good and not that bad 😅 like i still can’t bend my knee that much but can walk And you brother?
@@Maniman786 My recovery is going good, i can walk and run and I started physio therapy a while ago.
@Michelle-vg4it I dislocated My knee on 7th July 2023 and I wad perfectly fine after 4 months of injury
Wow! Great explanation.
I just dislocated my Patella
I want you for my PT therapist
Sorry that you’re going through the injury. But Appreciate the kind words!! Dr. Zach is one of our best!
If you don’t mind me asking, how did it happen?
I unfortunately dislocated my knee twice but this time I did it worse would love to return back to my sports and work I did knee again this week and in a lot of pain thanks for this video
My situation is so terrible guys. I dislocated my right knee cap twice (the first time happen 2022 and i dislocated it 2024 again) and then today i dislocated my left knee cap. I think i can't play sports any more:(
I dislocated my knee on 2023, I decided to take a break from soccer until i recovered fully. I felt like my knee was doing great but unfortunately i dislocated it again a few days ago and I’m devastated thinking about how I might not ever play again. 😞
I dislocated my knee in June 2023, and its currently December. It was my transition from Senior year HS to Freshman College. I did rehab up until I went to college and then was unable to find time to continue rehab (even though I must have had like 1 more visit left) It has been plenty of time and I have no discomfort, No symptoms, and not weak in my knee whatsoever. However, I have just purchased a ski season pass, and I am worried about if It is too soon to go out on the slopes. Should I be worried that it will pop back out? I am going to wear my brace, but I still feel like I need some reassurance on this. Should I see a doctor? or should I be all set?
@@blackaxeproductions hey did you dislocated your knee again?
I train mma and dislocated my knee at work now I’m in pain everyday and it’s hindering my mobility should I have surgery?
Hi it's been 1 month to my dislocation and i had braces for a month i can bend it know but somedays i have pain can i you. tell that i can get back to my normal sports and dancing or not
You can definitely get back to dancing. But I would get healthcare professionals to help guide you back to sport!
@@Rehab2Perform okey but for dancing I wouldn't need one right?
It's been 3 monthsss since the injury and now I can bend it 90degree ...my surgeon said to forcefully bend it otherwise I would have to get a surgery to bend it :) im so worried
I got kneecap dislocation 2 days ago and i wanna ask will i ever fully recover?? I do hip hop dancing that uses a lot of knee energy exercises and if i can when??
And any chances i can have you as my PT therapist?
My doctor said in can never get 100% like it was before but he said that optimzing everything around the knee could make it stronger than before but my ligaments would never fully be as good as before.
Good rehab and stability training has been key for me to return to sport. Be patient it takes time.
I dislocated my knee three days ago playing Australian rules football and I already have practically full motion of my knee. It is still swollen and I still have minor discomfort when I move my leg back to far. I can do a 30 second one leg wall sit on it . When do you reckon I’ll be able to return to sport?
I’m having surgery Monday because I went back to early… you don’t want surgery
@@user-po8fg6nq8w I played my first footy game after injury like 3 weeks ago now and I was fine. Was heavily strapped though
Third time this year who gone top 2024🗿
Sir 1 Question 🙋♂️ I got my kneecap dislocation on 11-11-2023 but when i try to bend its like the knee is stuck should i try to bend ?
Had absolutely same, even same date. My doctor said not to bend for 4-6 weeks after injury
Hey guys, I dislocated mine in October 29th. Seemed like it would never get better but I'm doing amazingly now. Flexibility is the same as before but my leg has very Little strength. I can't even extend my leg without support! Anyway, things are improving incredibly fast now. Good luck!
@@Maniman786 I'm absolutely not the person you should ask advice. I will share my experience though but please take it with a grain of salt.
My traumatologist had advised against bending my leg to any degree whatsoever, and I had to go through four weeks of using a full leg splint/brace. During this time, whenever I tried to bend it (when not wearing the brace) I couldn't get to 90°. Any time I would stretch my leg back I would also get a little pain from my quad to my knee.
After the full leg brace, I was told to buy a smaller one that stabilized the knee. I once took it off and started to do a few reps of slowly bending as much as I was comfortably able to, then stretching back. Next day I had recovered a lot of mobility.
Not really sure whether I acted correctly but it worked, not sure how much of the recovery was thanks to the repose and how much thanks to the exercises. But two days ago I started walking like normal and everything's been normal since. My injured leg does get tired easily though haha. Anyway sorry for the long explanation hope you can make some use of it.
@@Maniman786 coming from a fellow knee dislocated partner, I believe it is normal not being able to bend your knee till where you can touch your foot to the back of your thigh. A doctor who I had talked with had said not being able to bend is a part of a good body's reaction to coping up with the patellar dislocation. And you can't bend whatsoever due to the restricted feeling so don't try and bend it, you'll only end up straining your leg even more which is the opposite to what you should be doing right now. Take plenty of rest and consult a doctor if you haven't already. Hope you recover soon and take care
@@dazedthrough6940were any of u able to raise it up straight? I broke my ankle on the other leg but after surgery I could lift it up..now I'm trying to lift my right leg straightly where it was discolated but I can't move it that way it's been 4weeks atleast.. is it normal?
I dislocated in Feb 18 it’s gonna be 3 months soon I can’t jump much but can dunk like 8 feet but hurts jogging is not fluid more like a limp jog but I can partially squat like 205lbs so I can load it but once I try to jump explode pain is instant how much longer you think ?
same on feb 13 can you say your swelling is gone??plsss i still have some swelling pls reply and hopefully the pains\'s gone i dont have pain but i have swelling
@@youcanyouwill18 Hey is your swelling gone?
@@Sunnypandey9115 heyy i went to physio therapy for 10 days now the swelling is gone but .... I can bend some what.....I can't bend the leg which is injured as similar to the normal leg (bending inside)
@@Sunnypandey9115 when did you get dislocated
@@youcanyouwill18 i dislocated my knee just 11 days ago I'm using knee cap my swelling is still there although swelling in my ankle is gone there's swelling only in knee. Let's see
Hi it’s been almost 4 months after my dislocation and now I can walk and almost run with very minor pain but now i want to start playing soccer so should i play or dislocation can occur once again???
It can dislocate either way since it happened already my doctor told me 20-40% chance
@@51lv109 I dislocated my knee a year ago, and I started to feel like I could play soccer again. I unfortunately dislocated my knee again recently while in practice 😞. I feel like if you ever dislocate your knee, you never go back from that unless you go into surgery and have lots of therapy.
:(
Dont i dislocated mine 3 times even after 1 year and half i just did a little eforr and it dislocated