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i’ve been so sore today cause I was dancing all day yesterday so this helped!

literally none of these address rotational strength.

I didn't search for this this a int haw many tape layers can support my landing DISLIKE

Does she have an injury?

This channel is high underrated

Dislocated my knee back in January from wrestling, after I recovered i got myself into kickboxing and mma. I was working out earlier today in the morning and my knee buckled and gave out almost out of no where. I went to the er to get a mri scan and turns out my acl is torn. I'm a senior in high school and these sports are the only thing I have going good in my life currently and now I'm afraid i have gotten it all taken from me. I feel lost

Yaaaaaaeaaa

Thank you. This is really helpful!

I need someone to help me to apply for my residency

I dislocated my knee cap on 12,Sep 2024 probably the most painful thing I’ve ever experienced in my life so far

what kind of band is the one for pre-wraping? is adhesive or is it kinesio tape? what about the white one? could you pls share some links/models?

How long till i stop doing this

What if you have dorsal wrist syndrome, and it is painful to do flat-hand movements like this?

Should be left hand holding the stick. Rest of the stuff is pretty sweet though.

I pulled mine running the bases at a baseball tournament and then I couldn’t play the rest of the weekend

That last stretch around the 27 minute mark is what I did when I messed my hip up. Something just burst. No one knows what it was. X-ray showed nothing. What muscle could it be that got hurt? or did perhaps a tendon or something glide over the wrong side of a bone? Shouldn't hamstring strengthening be a very good thing to do and butt?

Perfect😊

Thank you!!

I jammed my pinky when I was 16. I'm feeling arthritis today for first time. I wanted to pull on it. Lol! This video is a perfect remedy❤ Off to work I go.🎉🎉🎉

when i was 10 i can’t remember what it was but it was either a sprain or a minor dislocation, i did it on a trampoline and i did this sprain on my left and right knees acouple times from 2018-2019. when suddenly in 2020 when i was 11 is the first time i dislocated my right knee on a trampoline and the pain was a 10/10. also didn’t even know at the time that you could do that type of injury and the look of my knee on the side of my leg was scary. after a few months i went back to sport and over time forgot about the fear of doing it again. i played tennis for 2 years, basketball for 2. and now onto aussie rules football. it’s been 4 years since that and i maybe thought abt the fear of doing it maybe a few times but had full confidence. that was until 2 weeks ago at training when a ball came short to me and i went to go stop and turn and my knee gave out and next second im on the ground with my left knee cap on the side of my leg. at the time it didn’t hurt as bad as last time and i wasn’t freaking out and had a few laughs with some team mates while it was out. i waited a hr and a half for ambulances. now thats once on each knee. idk what to think but im seeing all these negative comments abt how they have done their knees over a doven times and thats my worst fair.

The Orangutan hanging...

5,5 years of limping for me. Something just burst when I did a hip flexor stretch really hard. No one knows what it is

Lit

Her voice is insanely, annoying

Ancore 🔥🔥

He getting there I see you handsome ❤️ keep playing that good oh football I appreciate you so much

realllllly v.good

I got a torn hamstring how do I treat it at home

Thanks for telling me that. I tore mine yesterday and I was a bit scared that I wouldn’t be back to normal. I wanna get back to working out, karate and handball. Do you know how long it takes to get back? Thanks

Unfortunately didn't do it when l had sprained a pinky it !! Can l still do wrap it after Even after long since I had it no

I injuried my hip in 2019. I did 3 rounds of p.t. w 2 cortisone shots. I had 2 different md look at my mri and xray. They both recommend surgery. The pain in front into the groin and now i feel it in my butt. I am scheduled for sx in october.

🎉🎉

Yes thanks

Is there a full video of this talk somewhere?

Goofy ah technique 💀

Any research to back up the claims?

What an ironic title cuz sleep loss is number one side effect of creatine supplementation that NO ONE RECOMMENDING IT TELLS YOU!!!

Ty for your videos.. Im a 45yr old barber with scoliosis and piriformis muscle issue. Could you make a video that may help me

Third time this year who gone top 2024🗿

Football*

I got kneecap dislocation 2 days ago and i wanna ask will i ever fully recover?? I do hip hop dancing that uses a lot of knee energy exercises and if i can when?? And any chances i can have you as my PT therapist?

Can I do leg extension isometrics before a game?

What does the first one do

What kind of tape is it 😅

I’ve probably shown this stretch to 80% of my clients. It’s the best!

Thank you for this

Thank you for the thread the needle stretch for shoulder impingement, which help my friend find 80 percent relief. Best wishes. God Bless.

And with my blocked artery, gives me a heartattack and I die. 😢😢

that second guy ran like a girl

That's such a good point. I wish I had tips to make it fun at home, because doing it every gets monotonous, but it's very important too 🥺