Surya Namaskar in Telugu | With Mantras and Chakras | Step by step procedure | Sun Salutation

[@ramyasri6086]

Andariki ardamayyela chala baga explain chesaru mam, Tnq soooooooooooooooooooooooooooooo9oooooooooooo much mam

[@gokavarapuvenkatsatya5105]

చాలా మంచిగా చెప్పారు మేడం, జై శ్రీమన్నారాయణ.

[@iffcobalajee]

Thank you madam. surya namaskarala gurinchi around 10-12 videos chusa. this is best one madam. very god explanation in telugu

[@SahajaArogyaYoga]

thanks for comments. keep sharing to others. Motivate them to practice yoga. subscribe cheyandi and support.

[@krsomanathagupta6626]

Pranamas mam

[@vankayalavenkatasubbalaksh7605]

Chala bagumdadi

[@anjilib]

An Excellent Programme. Please
receive my hearties congratulations.. Dr.Anjaiah

[@SahajaArogyaYoga]

@@anjilib thank you very much sir.🙏 please subscribe and share to others also

[@LittleBhaktas]

Thank you andi .. chala baa explain cheseru... if possible Surya namaskar 4 rounds just mantram and chakram cheptu video cheyyandi .. if possible.. without counts

[@geethahomefoodsarts6305]

Chala Chala baga Chapparu mam. 👏🏾👏🏾👏🏾

[@kumaraswamyreddymanam3313]

thank you very good madam

[@madankovi1874]

Good madam valuable information

[@mangathayarusurisetti1623]

Very good. Explanation. Thankyou. Your. Vidiok

[@SahajaArogyaYoga]

thank you andi

[@akulasuresh1841]

చాలా బాగా చెప్పారు మేడం 🙏🙏🙏

[@rupam2937]

Thanku Mam good Information 💐🙏🙏🙏🙏🙏

[@nageswararaonanduri8962]

Tq mam chala Baga ardhamavthundhi tq soooooooomuch madam garu chala Baga chepparu🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SriSriSriii]

Best video . Thanks very much.

[@kodurirama6825]

Super

[@praveenbagadi2145]

Thank u so much mam for explaining in an easy way

[@srilathaarvind2414]

Nice explanation

[@manjutunes8316]

Good Information mam Thanks😊

[@latha8606]

Hi mam suryanamsakras explained in detail for beginners also can practice 👍🏼thq mam 🙏🏻

[@SahajaArogyaYoga]

thank you

[@rameshsunkara6249]

I am doing suryanamaskas daily with 12 minutes 108

[@thirumalainternationalsslt5876]

How many rounds andi?

[@durgabhavani7258]

Hi medam nenu kuda surya namaskaram yoga classes lo morning palugovalanukuntunnanu madam.

[@ManjuManju-w8z]

❤❤❤❤ good

[@segurajani4786]

ధన్యవాదాలు మేడం నాకు పిక్కలు నొప్పి వస్తుంది సూర్య నమస్కారాలు చెయ్యవచ్చు అండి తెలుపగలరు

[@kavithagogula267]

Chalabaga vivanranga cheparu madam 👌👌👏👏

[@dupaguntlabrammam]

Challabaga vivanrana 3item cheparu madam

[@shailajaveluri3638]

Thank you for the demo mam 👌🙏🙏

[@SahajaArogyaYoga]

thanks for encouragement madam

[@gopika26]

Great Madamjii
Good explanation 🙏

[@swamybandi4529]

Super Explain madem

[@SahajaArogyaYoga]

Thank you very much

[@devendranm7733]

மிக அருமையாக சொன்னீர்கள்
ఛాలా మంచిగా చెప్పారు
आप अच्छी से बोल दिया
You said very nice👍👍👏👏 🙏🙏🙏
I am from Tamilnadu

[@SahajaArogyaYoga]

dhanyavadamulu

[@puchakavya9338]

Chala thanks mam

[@SahajaArogyaYoga]

welcome

[@shailajaanishetti3084]

Thank you so much ma'am 🙏🙏

[@SahajaArogyaYoga]

keep practicing

[@ramukalisetti7807]

Good information🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 🙏🙏🙏🙏🙏💐💐💐🕊🕊🕊👍

[@srilathaarvind2414]

Thanks unty

[@LittleBhaktas]

Should this be done before or after taking bath?

[@sirioffer-online1698]

Illustrated in a greqtvway.

[@SahajaArogyaYoga]

@@sirioffer-online1698 thanks andi. Share to others and subscribe. Keep practicing

[@mohanbindu8521]

Madam back pain yoga emaina vunnte vedio upload cheyandi madam plzzzzzzzzzz 🙏🙏🙏

[@SahajaArogyaYoga]

@@mohanbindu8521 sure

[@Pinaki479]

Perfect postures and explanation

[@SureshbabuKatagani]

నమస్కారం mam గారు కొత్తగా యోగా నేర్చుకోవాలి

[@SahajaArogyaYoga]

WhatsApp [phone]

[@meditation12334]

​@@SahajaArogyaYogaనమస్కారం మేడం

[@subbaiahbathena4516]

Very good.

[@swethabalaiahgari6324]

Madam wight gain kosam yoga

[@LaxmiDevi-ou2qt]

Spondylitis unte cheyavacha

[@lokesh_00774]

Naaku l5 s1disk problem undi.nenu Surya namaskar cheyavacha

[@subbaiahbathena4516]

I have 62 years .I do Surya namaskar. Please give your advice.

[@ramukalisetti7807]

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[@mallikamallika8739]

naku suryanamaskaralu chesthunte left vaypu nadumu kindha nopi vosthondhi yendhuku chepthara andi please

[@krishnaraju913]

🙏🙏🙏

[@suryapavanavasarala4603]

Entha time lo cheyali

[@kotaiahmaddikunta148]

Thanks mam one doubt pl clear astanga in place of sastanga

[@SahajaArogyaYoga]

because we are touching 8 parts of our body to the floor that is why astanga

[@yaramalaannapurna7699]

Periods time lo kuda cheyavacha

[@umakiran2466]

Ta mam

[@feelgoodmusic4170]

Which time aday doing this maximum time mam

[@SahajaArogyaYoga]

Morning hours

[@VAJ-e5f]

Fee entha mam

[@RamadiLingam]

Ramadi

[@LathaKuncham]

Ye time lo cheyali yeppudu cheste manchidi naku mng veelu kadu alntapudu manchi time chepandi

[@katlasanju5583]

Suryodayam mundhu suryastamayam tarvatha

[@darugulasampath4036]

Nice

[@raghunathareddychadive9615]

Shasankaaanam last lo miss chesarandi

[@nareality6973]

6 years boy kid cheyavacha

[@SahajaArogyaYoga]

Yes can do

[@kadapacrazythings8202]

Okaru emo left antaru okaru emo right leg antaru

[@SahajaArogyaYoga]

Dont get confused. Just follow. You are on right path

[@gvrao]

Close up loo video CHEYYANDI.
Clear gaa ledu. Mee postures

[@patlollavardhanvardhan7157]

నిదానంగా మంచిగా అర్థమైంది కానీ సౌండ్ సిస్టం స్పష్టత లేదు రీ సౌండ్ వస్తుంది

[@kappalaankamma6231]

🎉

[@TupakulaSitaram]

Ponnur

[@pitchaiahmattapalli]

Thank you madam very excellent

[@SahajaArogyaYoga]

You are most welcome

[@venkataramananemali180]

Thank you madam

[@mohammadsayyad5180]

🎉

[@Gowthami129]

Thank you madam

[@PrashanthiGandyadapu]

Thank you