Learn how to increase foot strength, stability, and awareness with these easy feet exercises helpful to even increase a forward fold pose and decrease hamstring tightness!
I've partially torn my achilles 2x and just learned at the chiropractor that I have falling arches : / My heels are always cold & almost numb feeling. Determined to try to fix my feet! Thanks for these
I've partially torn my achilles 2x and just learned at the chiropractor that I have falling arches : / My heels are always cold & almost numb feeling. Determined to try to fix my feet! Thanks for these
Yes! These will be great!