Can Diabetic Persons Eat Kismis or Raisins ?

Diabetics can eat raisins, but they should be mindful of portion sizes due to their high natural sugar content. Raisins have a high glycemic index, which means they can cause a rapid spike in blood sugar levels. However, they also contain fiber and some beneficial nutrients, which can help slow down the absorption of sugar.
It's essential for individuals with diabetes to manage their carbohydrate intake, including sugars from fruits like raisins. Portion control and pairing raisins with other foods that have a lower glycemic index or higher fiber content can help mitigate their impact on blood sugar levels. Consulting a healthcare professional or a dietitian for personalized guidance on including raisins or any specific foods in a diabetic diet is always recommended.