HOW TO GET YOUR FIRST DUNK!

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  • Опубликовано: 17 ноя 2024
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Комментарии • 451

  • @itsgabbfr
    @itsgabbfr Год назад +1886

    "that dumbass stutter step" made laugh and I have absolutely no clue why 💀

    • @brycer1331
      @brycer1331 Год назад +27

      when he says the word "dumbass" istg it's the funniest shit ever bro 💀

    • @itsgabbfr
      @itsgabbfr Год назад +3

      @@brycer1331 FR

    • @SelectedSpecimen
      @SelectedSpecimen Год назад +16

      Jesus loves you so much and he is out only hope ❤ Please start believing in him 🙏

    • @GalaxyKntDTL
      @GalaxyKntDTL 11 месяцев назад +1

      Same😂

    • @abel6298
      @abel6298 11 месяцев назад +5

      Read your bible! (KJV, preferably) ♥‎‎ ‎

  • @danieltatum4262
    @danieltatum4262 Год назад +993

    Great video this really helped me a lot, some days I could can jump really high and some days I don’t have that same lift. At first I thought it was just fatigue but it was my technique

    • @CallmeKang
      @CallmeKang Год назад +6

      Are you really Tatum?

    • @simeon8967
      @simeon8967 Год назад +2

      @Pan Jesse it’s not that black and white 😅

    • @pbaroody
      @pbaroody Год назад +3

      @panjesse2028I’m 5’7 and I can dunk a volleyball I’m 14 and I do no plyo

    • @4wayyy
      @4wayyy Год назад

      ​@@pbaroodyI Can dunk one foot and two foot and im 6 foot 14 yrold this step should be learned already

    • @pbaroody
      @pbaroody Год назад

      @@4wayyy nice

  • @dylight95
    @dylight95 Год назад +1493

    just jump up

    • @ZeroBounce1
      @ZeroBounce1  Год назад +163

      Comments like this make me tear up fr 😢

    • @dylight95
      @dylight95 Год назад +1

      @@ZeroBounce1 Thanks zero. You deserve this. 😃

    • @tobythies7719
      @tobythies7719 Год назад +11

      ​@@ZeroBounce1 hey I am 6'3 but everyone seems to think I'm a big what do I do. They all get mad whenever I play my game as more of a 2 guard.

    • @GreensForSale_x
      @GreensForSale_x Год назад +9

      @@tobythies7719 sit yo big ahh in that paint(just joking how old are u?)

    • @tobythies7719
      @tobythies7719 Год назад +6

      @@GreensForSale_x 16

  • @AMGBENZZZGORDO
    @AMGBENZZZGORDO Год назад +273

    Bro said “dumb ahh stutter step” proper as hell😂😂😂

    • @SelectedSpecimen
      @SelectedSpecimen Год назад +5

      Jesus loves you so much and he is out only hope ❤ Please start believing in him 🙏

    • @abel6298
      @abel6298 11 месяцев назад +1

      Read your bible! (KJV, preferably) ♥‎‎ ‎

  • @johncardinal4057
    @johncardinal4057 Год назад +20

    I can confirm arm swings are very important. It added 3 inches to my vert while catching lobs

  • @Whet_Noodles
    @Whet_Noodles Год назад +503

    As a volleyball player I approve

    • @Official_SunTzu
      @Official_SunTzu Год назад +22

      rly came at me for the stutter step 😂

    • @Laverti12345
      @Laverti12345 Год назад +6

      The arm swing? *wink wink* 😊

    • @JacobGreen123123
      @JacobGreen123123 Год назад +3

      Can u dunk tho??

    • @sedd1371
      @sedd1371 Год назад +28

      @@JacobGreen123123 volleyball player jump higher and more that basketball players.

    • @JacobGreen123123
      @JacobGreen123123 Год назад +5

      @@sedd1371 bro stop the cap 😂

  • @Benz2geek
    @Benz2geek Год назад +95

    Imma need this. I can grab the rim but can't dunk a basketball. But I can dunk a baseball or tennis ball

    • @syndrome5931
      @syndrome5931 Год назад +9

      If you can't dunk a tennis ball you can't grab the rim

    • @Benz2geek
      @Benz2geek Год назад +11

      @@syndrome5931 I can dunk something small and light like a tennis ball but I can't dunk a basketball yet because of it's size sadly😕

    • @Benz2geek
      @Benz2geek Год назад +5

      @@syndrome5931 but imma work towards dunking tho

    • @robertshy_427
      @robertshy_427 Год назад +14

      @@Benz2geek God loves you please make sure you’re right with him

    • @YoVamp
      @YoVamp Год назад

      @@robertshy_427shut up npc

  • @Matt-lq7gd
    @Matt-lq7gd Год назад +29

    Dunking is way harder than it seems but important points like help a lot. That stutter lol

    • @abel6298
      @abel6298 11 месяцев назад +5

      Read your bible! (KJV, preferably) ♥‎‎ ‎

    • @tylermartin7245
      @tylermartin7245 11 месяцев назад +5

      ​@@abel6298how does that help me dunk?

    • @literick
      @literick 10 месяцев назад

      @@tylermartin7245helps you in your relationship with God and your life after you die so essentially no, instead God helps you, change of mind,heart,soul he saved from a bad place 3 years ago brother, I fell into many sins and depressed. Luckily I found him through my church and family at my lowest time. I’ve always known who God was, but never personally until now, Christianity is simply just a relationship with you and God bro. God bless and keep that grind

    • @Ammi553
      @Ammi553 10 месяцев назад

      ​@@tylermartin7245 Jesus will lift you and help you dunk on satan

    • @imyungtankk
      @imyungtankk 5 месяцев назад

      @@tylermartin7245 mental

  • @CliffordMoney
    @CliffordMoney Год назад +8

    Lmaoo bro the 1st step is me 😂😂😭 I died laughing that was funny…

  • @ninjaempire9093
    @ninjaempire9093 Год назад +74

    Thanks bro I’m 5’7 and I’m almost there

    • @MuckNoya
      @MuckNoya Год назад +10

      5’7 gang lol I’m grabbing rim just need a lil more work

    • @SLHydra0
      @SLHydra0 Год назад +4

      @@MuckNoya bro I’m literally 5’6 and I’m only close to touching rim😭😭 I’m only 1 inch shorter dawg and I’m not touching the rim for shit😭

    • @Isaac94372
      @Isaac94372 Год назад +3

      Bro I’m 6’1 and I keep missing my dunks, I feel spoiled

    • @Ryan-oz5md
      @Ryan-oz5md Год назад +2

      Does plyometrics actually help

    • @Isaac94372
      @Isaac94372 Год назад +1

      @@Ryan-oz5md yes, I heard it does that makes me think i wish had the time and availability to go to plyometric gyms

  • @cosmixescalv
    @cosmixescalv Год назад +5

    quick penultimate step is the key to dunking

  • @thebestthingthatneverhappe6729
    @thebestthingthatneverhappe6729 Год назад +10

    dude I hope u end up making rounds playing all the youtubers cuz I'd love to watch you cook all of these guys

  • @feb14loose
    @feb14loose Год назад +126

    Hope my 30 yr old knees allow this again. I've only dunked once in a pickup game at 21. I think bc bruh tried to push me. Adrenaline

    • @curtiszyr
      @curtiszyr Год назад +11

      Plyometrics bro you got this

    • @alejandroroman5080
      @alejandroroman5080 Год назад +4

      I am 32, still can dunks.

    • @feb14loose
      @feb14loose Год назад +8

      @@alejandroroman5080 you're probably taller than 5'11

    • @0kql56
      @0kql56 Год назад +2

      @@feb14loose I mean my dad was like 5,7 at 34 and still grabbing rim.

    • @feb14loose
      @feb14loose Год назад +4

      @@0kql56 your dad probably has more muscle memory than a pro player. Your Dad got bunnies.

  • @edwardgrenore126
    @edwardgrenore126 10 месяцев назад +7

    Jump quicker is definitely the right mindset!
    It's not about going as deep as possible to explode up, you'll end up getting fatigued for no reason. Jumping quicker will definitely get you the vert you want for the right amount of stamina spent

  • @cinnominskittles4496
    @cinnominskittles4496 Год назад +4

    Will be trying this 👍

  • @apokalypzrecords
    @apokalypzrecords 3 месяца назад

    Very helpful!!!...things i didn't know!!!now i do!!!🙏🙏😀

  • @bananatohru2889
    @bananatohru2889 11 месяцев назад

    this is totally true, volleyball players do this whenever attacking

  • @deangeloferrand1809
    @deangeloferrand1809 Год назад +1

    That stutter step tip was actually super useful

  • @JT-on5zc
    @JT-on5zc Год назад +2

    This is a very helpful video thank you bro 🙏

  • @anonymousgara8415
    @anonymousgara8415 Год назад +2

    Thank you, may God bless you and everyone. ❤

  • @Theolaurus_Rex
    @Theolaurus_Rex 8 месяцев назад

    I had forgotten how to dunk properly
    Thank you!

  • @Luh_kai23
    @Luh_kai23 3 месяца назад +1

    I got my first dunk because of this guy fam

  • @Airbreezy23
    @Airbreezy23 Год назад

    I want more video demos so helpful

  • @terconic
    @terconic Год назад +2

    Your videos are always helpful, thanks a lot

  • @jakelbullock5663
    @jakelbullock5663 Год назад +4

    Good advice Zero🤞🏾

  • @Stan-rq2cq
    @Stan-rq2cq 9 месяцев назад

    Great tips 👌

  • @jadams6419
    @jadams6419 9 месяцев назад

    The deep squat had me dead asf

  • @boepressha8859
    @boepressha8859 6 месяцев назад +4

    It’s crazy, people jump over the rim for rebounding but can’t apply it to dunking 🤦🏽‍♂️ ima keep trying

    • @dmanwithers
      @dmanwithers 15 дней назад

      I feel attacked. It’s the mindset though. When going for the board, that’s all I’m doing. If I want to go for the dunk, I’m worried about my position, my defenders, the ball in relation to my hand, the control and coordination. I’m slamming on top of the rim, but can’t seem to get it in

  • @grindhard4312
    @grindhard4312 3 месяца назад

    The stutter step is fine as long as you have your controlled power steps together. Jumping/dunking is also a rhythm.

  • @Dmorator
    @Dmorator 10 месяцев назад

    Makes a lot of sense. Thanks for sharing bro!

  • @zlfxith5384
    @zlfxith5384 Год назад +1

    You've honestly helped me so much, I really want to join my school basketball team and want to be UNGODLY level good, so far in gym everyone is impressed with how much faster I've gotten better, so thank you!

  • @Hunterwindle
    @Hunterwindle Год назад

    You just showed everything that I do wrong in this video and how I can improve it much love ❤ you Fr helping everyone

  • @thatnativeking1333
    @thatnativeking1333 Год назад

    The most helpful tip someone gave me was jump as high as you can on a finger role, if your hands above the rim just turn it around and you’re dunking. I know it sounds dumb, but over thinking the staying low + not slowing down, and exploding really isn’t necessary.

  • @Wifismy
    @Wifismy Год назад

    I always say look at how volleyball players jump it’s really helpful

  • @strayworks2722
    @strayworks2722 Год назад

    To those who don't get it you need to prioritize rotation speed of your legs rather than the torque or power.and damn this video is awesome

  • @brijeshmurugesan1436
    @brijeshmurugesan1436 Год назад +1

    Last tip can really make or break ur vertical jump

  • @TheBlockade07
    @TheBlockade07 3 месяца назад

    Omg it actually worked thank you so much

  • @Drippz._.11
    @Drippz._.11 10 месяцев назад +1

    I’m on my journey to get a offer so any tips will help🔥🔥🔥

  • @notpokeyrblx
    @notpokeyrblx Год назад +1

    This is more than useful 😂😂 thanks ma guy (or gurl😂)
    🙏 🙏 🙏

  • @chickennuggetswithpassion
    @chickennuggetswithpassion 10 месяцев назад

    Thanks, I'm already almost at the rim so this is definitely gonna help 👍

  • @haribahadur8698
    @haribahadur8698 Год назад +1

    Thank you. Now that I can jump 2 foot.
    All I need is to grow 9 inch now

  • @Ninofrmx
    @Ninofrmx Год назад

    “Jump” is the background tops it off lol

  • @OwnLaneShii
    @OwnLaneShii Год назад

    Complete W my man🤦🏽‍♂️🔥🔥🔥🔥🔥🔥💪🏾💯

  • @Lingeronii
    @Lingeronii Год назад +2

    Dude I used to do that "dumb ass studder step" I have no idea why 😂

    • @tobythies7719
      @tobythies7719 Год назад

      I can't stop myself 😂

    • @chonkeboi
      @chonkeboi Год назад

      @@tobythies7719 ikr it’s addicting.

  • @yeigotem
    @yeigotem Год назад

    Some things just come so easy for some, RUclips can literally teach you how to master anything 👍🏽

  • @guardiansofthecontest3461
    @guardiansofthecontest3461 Год назад

    I struggled with this for a long time.. I thought squatting more meant more power, but it’s not the case. Jumping faster definitely got me dunking a lot quicker

  • @beckett4052
    @beckett4052 Год назад

    I just got my first dunk on 9 foot as a 5’7 kid nice video!

  • @theosoferofamily2242
    @theosoferofamily2242 Год назад +1

    I stopped doing that stutter step and know my vert is a 25 because of you. (11 years old btw)

  • @yeweston1411
    @yeweston1411 Год назад +2

    I feel like my muscles around my ankles and knees gon start popping like rubber bands if I start tryna dunk, cuz I’m at the net already..

  • @cobrajr188
    @cobrajr188 9 месяцев назад

    Yo that jump quicker not harder would have been great advice 20 years ago 😂😂😂

  • @HappyCanoe-kz3ki
    @HappyCanoe-kz3ki 7 месяцев назад

    Thanks man 🎉

  • @Artbybryson
    @Artbybryson 11 месяцев назад

    This dude gon help me make it to the league 💀

  • @wademayfield2988
    @wademayfield2988 Год назад +1

    bro this is life changing for me I’m only 4’8 and I want to dunk really bad thank you bro this is why I subbed to you your a fav RUclipsr also this actually worked so TYSM

    • @virula7667
      @virula7667 Год назад +1

      i hate to break it to u but u being 4'8 makes it almost impossible to dunk, unless u have super long arms or are extremely athletic

    • @godslonelyman2596
      @godslonelyman2596 Год назад +1

      Cant dunk at 4'8 bro, not with a 10 feet rim.

    • @virula7667
      @virula7667 Год назад

      @@godslonelyman2596 yeah

  • @zelfram6856
    @zelfram6856 10 месяцев назад

    I literally have all of these problems and I can always only touch rim 😅. Praying this works 🙏. W vid btw

  • @HexOnTheBeat
    @HexOnTheBeat Год назад +1

    great video !! but whats the sauce for the song tho 👀

  • @laxylroblox1730
    @laxylroblox1730 Год назад +1

    Us volley players already jump like this

  • @dancooper367
    @dancooper367 Год назад

    This is how I jumped on my own. Like I did this when I started.

  • @Xasrix
    @Xasrix 9 месяцев назад +1

    Yo yo yo yoooooooo I used your advice to think about jumping quicker instead of thinking about bending my knees and I blocked someone and I am 5,4 and he was like 5,11 he was going for a lay up ( I said cookies give me that heyyyyyyyy)

  • @lennoxmollet28
    @lennoxmollet28 2 месяца назад

    Jumping quicker is what helped me out u need speed and strength

  • @Ahhhlll
    @Ahhhlll 9 месяцев назад

    It helped a lot

  • @akaperkzy7985
    @akaperkzy7985 11 месяцев назад

    this helped bcz i always do that stutter lmao

  • @Horobr
    @Horobr Год назад +4

    Can you please explain me more about "block foot"? Hope I wrote it right 😅 I want to know what does it mean, thank you

  • @AdrijusG
    @AdrijusG Год назад

    Oh a ni-..ce jump tactic i should use it for practice and in game.
    Great video btw 💪🏻

  • @loop3454
    @loop3454 10 месяцев назад

    bro this was a great video I can already jump higher

  • @user-mi8pu4bq4x
    @user-mi8pu4bq4x 7 месяцев назад

    Bro that's exactly how I've been jumping

  • @slowjocrow6451
    @slowjocrow6451 9 месяцев назад

    How does the slight turn help? Probably some interesting body mechanics reason?

  • @l0nniekvng771
    @l0nniekvng771 Год назад

    Thanks i forgot how to do everything once i quit hooping ima try to do this

  • @bobowl6656
    @bobowl6656 11 месяцев назад

    I jump like this naturally 🙏

  • @Wrdspreader
    @Wrdspreader Год назад +1

    Make a one foot vid

  • @Dough_-_
    @Dough_-_ Год назад

    Nice vid

  • @StraitjacketFitness
    @StraitjacketFitness Год назад

    PIGMIE's most recent vertjump brought me here.

  • @ActiveVibesChallenge
    @ActiveVibesChallenge Год назад

    It’s true, I can now dunk on a 20 foot goal!

  • @datogpickle3245
    @datogpickle3245 11 месяцев назад

    Im a 5’8 freshman and I can grab rim hopefully by the end of the year with practice I’ll be able to dunk 😊

  • @fkjayy
    @fkjayy 7 месяцев назад

    i’ve always tried to square never thought about turning to the side

  • @dukebhatti130
    @dukebhatti130 Год назад +1

    Ok now I understand no need too much to bend your knees but needs to be just faster. Thanks

  • @simplebloxfruits7837
    @simplebloxfruits7837 Год назад

    Thanks I’m 5’11 12 and dunk 9 feet now this helped me dunk 9.5❤

  • @iiaquifyxv1349
    @iiaquifyxv1349 Год назад +2

    this is helpful, i’m 5’10 hanging on rim with both hands and i can get more than half of my hand above the rim on a good day, small hands have me handicapped though 😭

  • @lilpup1414
    @lilpup1414 Год назад

    The stutter step😂

  • @mr.screenshot9452
    @mr.screenshot9452 5 месяцев назад

    Thanks

  • @logannicholson2026
    @logannicholson2026 Год назад +1

    did you go to pgc? i’ve been to like 12 best camps out there! love your content!!!

  • @Theragingdemon
    @Theragingdemon Год назад

    good looks

  • @t-rexpuppet5310
    @t-rexpuppet5310 Год назад

    "2 foot edition"
    Me crying at 1'9 🥲

  • @Goateemasonlim7710
    @Goateemasonlim7710 11 месяцев назад

    I’m 9 and I can dunk on a 8 foot hoop. This really helps. I’m 4,6.

  • @BennettDunks
    @BennettDunks 17 дней назад

    You make it look easy bro 😅

  • @MemeSir-joy
    @MemeSir-joy 2 месяца назад

    🤣😭 I do that stutter walk and thinking why I can’t jump high

  • @1800-CJ
    @1800-CJ Год назад +2

    song?

  • @PigeontoedP
    @PigeontoedP 11 месяцев назад

    Lmao you called a lot of people out on that stutter step lmao. Seen it so much

  • @visiblelightskin469
    @visiblelightskin469 Год назад +12

    i swear ur like my coach lmao

  • @CarlosMzz
    @CarlosMzz Год назад

    Yo this could help thanks

  • @ryantimmsjr7639
    @ryantimmsjr7639 Год назад

    The best hooper

  • @divinegoldpaladin4
    @divinegoldpaladin4 Год назад

    As a 4,9 I see this video as an absolute win

  • @urmomurdad6220
    @urmomurdad6220 Год назад

    This vid helps but I’m too short rn 😂

  • @hashimb4479
    @hashimb4479 2 месяца назад

    I can finally windmill now ty

  • @SeddJr2
    @SeddJr2 Год назад

    This literally how I learned 💪 I had some help from that vertimax too.. at one point I was head at rim . I’m 6’4 too tho.. I’m not a little guy

  • @misaisjc1471
    @misaisjc1471 Год назад

    Thanks bro

  • @Pink-fish
    @Pink-fish Год назад

    Now I’m dunking like lebron thanks to you

  • @stonebreakerttv
    @stonebreakerttv Год назад +13

    Thank you so much what work outs help or what muscles should I focus on training

    • @ethangold6396
      @ethangold6396 Год назад

      Look up plyometrics

    • @bubs-jc7vo
      @bubs-jc7vo Год назад

      Mainly core and legs but honestly just stay well conditioned overall .

  • @Nick_Otto
    @Nick_Otto Год назад

    This helped so much I have a problem where I can’t jump of 2 legs but I’m bouncy with 1 leg and I always need to jump of 2 which is my weakness

  • @nicknett8
    @nicknett8 10 месяцев назад

    Can we get exercises for two foot workout

  • @demok_
    @demok_ 7 месяцев назад

    Thanks to you I can jump 2ft now