Self Treatment for Hammer Toe and Metatarsalgia

Advanced Myofascial Bodywork techniques for Hammer Toe and Metatarsalgia. In appreciation of Advanced-Trainings.com and Til Luchau.
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with Til Luchau

[@BodieHammer]

I have had painful hammertoe on my second toe for over 2 years. Just stumbled across this video and joined along with her instruction for the last 8 minutes. My toe straightened completely out for the 1st time in those years with zero pain! It now lays flat on the floor. Whether it will stay that way until tomorrow I don't know but NOW I CAN SELF-RELIEVE it in less than 10 minutes! Thank you so very much!! 😅

[@drakeadvancedmyofascialbod3492]

Thank you 😊

[@rosanahilbig5083]

Such valuable insights and information. I specially like essential details and way you are teaching to do this self treatment. I did it on myself, the relieve and feeling of freedom of toes and plant of the food was immense. I believe to be able to cure my metatarsal. Many blessings 🫶

[@shaunacole1]

I need this so badly

[@debbieoaldon8332]

Thank you for this !!! I will be helping a new client who is in pain … God Bless you 🙏🏼🍃🌸✝️

[@jeanettedulley7909]

Amen! This is helping my foot after just a few minutes of self massage.

[@boostmobile4364]

Thank you so much for your wonderful treatments. Some of them I knew about and have done. But some I have not, and will try.. I'm trying to avoid any surgery if possible.

[@Fnafg76]

I would be screaming in pain

[@konchy]

Thank you very much! Very informative

[@goldmouth100]

Thank you

[@atrailblazergame3524]

My husband can’t move all of his toes from a spinal cord injury. If I did these exercises for him and move his toes while someone else does the manipulation part, would that still be beneficial? I appreciate your time.

[@Twall8484]

Do you know how to get rid of the "bunched up sock" feeling in the Ball of the foot, and what makes it go away?

[@drakeadvancedmyofascialbod3492]

It depends on why you’re feeling that? Do you have metatarsalgia or hammer toe?

[@drakeadvancedmyofascialbod3492]

It depends on why you’re feeling that? Do you have metatarsalgia or hammer toe?

[@drakeadvancedmyofascialbod3492]

It depends on why you’re feeling that? Do you have metatarsalgia or hammer toe?

[@darya5293]

I appreciate this video a lot)

[@GianniVitucci]

A couple of questions 1) if the place that your finger finds the part that it is sore - should you still push on this if it is on the bone? Or should you try to stay inbetween the Met bones. 2nd - how long (duration and frequency) do you recommend to apply the treatment/per area. Thank you and apologize if you mentioned this in your video and i perhaps missed it.

[@dddd.111]

What about the hammer toe problems

[@drakeadvancedmyofascialbod3492]

What’s your question exactly? This stabilizing on the bottom surface and top surface of the foot will also soften the hammering of the toes. It can be very connected to metatarsalgia-that dropping of the metatarsal phalangeal joint.

[@dddd.111]

@@drakeadvancedmyofascialbod3492 My question is how I do this treatment by my self as you say
((self treatment)) and second person do treatment only the small balls can help my self
Thank you

[@drakeadvancedmyofascialbod3492]

@@dddd.111 I offer online instruction in classes and in one to one sessions. There’s a glass today actually in Self Treatment for the feet at 4 PM Eastern time

[@drakeadvancedmyofascialbod3492]

@@dddd.111 to some degree I am talking in this video about how to do these techniques to yourself. There are also some self treatment videos on this RUclips channel under the playlist “feet”

[@drakeadvancedmyofascialbod3492]

@@dddd.111 You could simply follow along doing the same hand placement and active movement that you see me using but using your own hands. Depending on your flexibility to reach and hold your own foot. Your question might be more detailed than I could adequately explain in a post but I would use my own hands on my own foot in the same way that you see me using them on the persons foot in the video

[@orazioscardace911]

Che bel sollievo
😊

[@EvaRoscilli]

What a nice relief, he said in italian.

[@Donnamg100]

Another person is doing it to them so it's not self treatment. Good information but maybe change the title?

[@EvaRoscilli]

But you are able to do it yourself as long as you can reach your foot.

[@photo80sjeff84]

Thank you helpy helperton. 🤡

[@woogiegammon]

They are a physical hands-on therapist. No such professional therapist is going to take their sock off and video themselves doing this. We don’t want to see that. They will show us using their clients.
So silly.

[@Donnamg100]

@@woogiegammon not so silly. They could show coaching a client to do it, since the title is "self" treatment

[@ladystarfire1284]

It's being recorded for the client, if you listen. This way she has the video to see what to do and knows what it feels like when they are doing it right. Just be kind.

[@Imran-Lalani]

I was recommended this Flexor Tenotomy. Podiatrist gave Zentoes but that doesn’t seem to help my pain when walking.
Is it a fairly safe procedure which will eliminate my pain without long term complications?

[@drakeadvancedmyofascialbod3492]

I’m not a surgeon, so I can’t really comment on that. I can humbly say, that nothing is a guarantee however , and that is certainly true with surgeries. Advanced manual therapy might help you to figure out if you can have improvement with a less invasive intervention. 🙏

[@Imran-Lalani]

@@drakeadvancedmyofascialbod3492
Flexor Tenotomy is considered Minimally Invasive?

[@briandaugherty4678]

That's not hammer toe or a very very mild case!!!!

[@orazioscardace911]

Mani sante😊

[@EvaRoscilli]

Holy hands,he said in italian.

[@MinMin-lk3ew]

🙏🙏💓🙏🙏💓🙏🙏💓

[@orazioscardace911]

👍

[@evelerma2981]

🤟👍❤

[@reginamay2767]

remove the mask please cannot understand you.

[@drakeadvancedmyofascialbod3492]

It’s an old video. Sorry! Maybe I’ll do one again someday

[@gabrielaturnbull1254]

Start cc

[@fabienneisore7831]

Really? I understand clearly😮

[@andremiller5552]

STOP!!!! Hammer Toe!!!!!!

[@patrickdavid6525]

lol

[@monaelkhamli7305]

thank you