I am having metatarsalgia every now and then. As an aspiring triathlete this pain is really detrimental to my routine and preparation. The tips shared here is awesome. Just in one day I see the difference. I can't wait to do the exercises and all the tips on a sustainable and continuous basis.
Thanks for the really informative and practical information on metatarsalgia. I'm a Pilates teacher and we're using the spiky balls at the moment. A class member picked up on me mentioning that you can sometimes have a feeling like your socks are bunched up under your foot and asked me for more information/exercises. I will be able to pass on these exercises to her and the rest of of the class so many thanks. Jill Langley
Glad it was helpful! However, we recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
Many thanks for this informative video. I will be giving this a try while waiting to see my foot care professional within the next coming days. Greetings from Ottawa, Ontario......
Ok... my pain is so bad I started wincing and tearing up when she performed the self massage. I can’t imagine rubbing that spot it’s so painful. Does this mean I have something worse going on?
We recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
@@ViveHealth thank you mam for your acknowledgement !! my friend is 47 year old and she is 74 kg weight !!! i told her to reduce the weight to 55 to 60 kg. and i forwarded your video to her daughter to advice her mother and to follow your advice. thank you and thank you, mam.
This was super helpful! I started feeling this metatarsal pain a day before yesterday and yesterday was the worse. I can’t walk without limping, I’ve been icing it off and on and got some gels pads for my foot. I got this from skateboarding and wearing flat shoes. I’m hoping I feel some relief by the end of this week. What’s everyone opinions on applying icy hot on it?
Glad it helped! We have many useful tips to help you live better, but remember to speak with your healthcare professional about any pain or discomfort you might be experiencing, their opinion should come first.
Really helpful video, thank you! Useful tips about different types of pad, too. I’ve developed those ‘ball of foot’ signs recently and been searching for advice. Q: Is cramp in the toes associated with metatarsalgia? I often get that during Pilates mat class, mostly when feet are stretched out during high kneel or lying face-down.
When the first words that came out of your mouth we’re running and jumping I knew I got this from track because my foot didn’t start hurting til like a week into track and I do hurdles and sprints
Good video, quick and to the point My only observation is that I suspect I got the pain/metatarsalgia because I bend all my toes during my morning push-ups.
We suggest you speak with your doctor about any pain you might be experiencing, as their opinion should come first and can recommend the best exercises and stretches for you to recover!
I have literally been having pain in both of my feet for over an year... when I get out of bed in the morning I am greeting with pain... I forgot what it feels lime to walk without painful feet. I am thinking it may have stared from wearing tightly fitted red bottom high heels and flat shoes with worn down soles and no support....but I am unsure. I just wish I could have my pain free life back again ..when I massage and rub my feet i get a little temporary relief .. after that the pain is back every single day and I also have a job now where I stand and work on my feet all day . I feel hopeless and helpless😔
I stated having this in both feet in 2017, the pain is horrible. The doctor said I have 2 options - get a series of painful shots, or have the nerves taken out. - I didn't go for either one. I found Toe Socks online, and they eased the pain pretty good. But after a while I needed my toes spread a little more and that's when I found (Correct Toes) online. After I got used to them, they worked great - I hope this helps you
Hello Karen, Thank you for this information -However my foot pain/ issue is more medial on the ball of the foot and Not really in the center. Will these exercises help for this area of pain ?
Hi Steve! We recommend speaking with your doctor since they are able to physically see you and are more aware of your medical history! That way you're getting a more specific treatment for your pain. We hope you get it figured out and feel better!
@@ViveHealth The massaging of that area has really help. Im doing way better in 1 day. The pain came after i put some extra weight on the ball of that foot. So in all of 24 to 36 hours , the pain has subsided. Thanks so much = Great Advice !!!!
I'm wondering if I don't experience any pain but typical symptoms of bunched up sock sensation in the ball of foot and toes, can I still use ice pack treatment?
We recommend you speak with your healthcare professional about any pain or discomfort you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
I always wonder and nowhere I see an answer: what is damaged in cause of metatarsalgia? Pain is the result of damage. I never see the treatment of the damage tissue? Look vital to me?
Metatarsalgia is a condition that causes pain and inflammation in the ball of the foot, and it can be caused by a number of factors such as overuse, high-impact sports, or wearing shoes with inadequate support. The pain is typically due to inflammation of the tissues in the area, such as the nerves, ligaments, or tendons. To treat metatarsalgia, there are several options depending on the severity of the condition. Some treatments include rest and ice, wearing shoes with proper arch support, physical therapy exercises to strengthen the foot muscles, or using orthotic inserts to provide extra cushioning and support. In more severe cases, surgery may be necessary to repair damaged tissues. It's important to see a medical professional if you're experiencing foot pain, as they can diagnose the underlying cause of your discomfort and recommend appropriate treatment options.
Hi there! We recommend you speak with your health care professional if you are unsure about an exercise. Every person have different pain levels and we cannot effectively help you without assessing your condition.
Doctor's try to help you with the best option knowing your medical history and what may best fit into your daily life. We hope you have the relief you are looking for!
My podiatrist told me the worst thing I could do is crank my toes back like that. He said it tears the tendons and can make the pain much worse and prevent healing.
Hello! Every body type is different, and as always, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain or discomfort - their opinion should come first. These medical professionals will know your medical history and physical capabilities better than we ever could since we are unable to assess your situation. Please take a look at our description to see our Medical Disclaimer. Have a great day, and we hope you have found a way that works for you to ease your pain!
Many doctors will recommend different things because every person has different capabilities and a different level of pain. Be sure to talk to your doctor or a physical therapist before adding any sort of routine to your life that is meant to relieve pain!
Hi Daniel! We recommend you speak with your doctor, there are many possibilities to why your feet could hurt. Your doctor will be able to assess you properly and have your medical history. We hope you feel better!
I just walk so long with my friend in 24th sunday and today is 26th tuesday my leg is paining when i walked today morning and i cant handle that pain im a dancer and i want to get rid from this pain quickly please 🥺
Unfortunately, without knowing your medical history or being able to physically see you, we can't effectively help you. We recommend you speak with your medical professional about what may be the best thing for you to do in order to get rid of that pain. We hope you feel better!
Hi Gayle! Every body type is different, therefore everyone has different physical capabilities and possible underlying conditions. Because of this, we recommend you talk to your doctor for any pain or discomfort you may be experiencing - their opinion should come first. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Remember to always consult a doctor before starting any form of workout/physical therapy routine you may find. Hope you get it figured out and feel better!
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](http://i.ytimg.com/vi/fTJacT6zPq0/mqdefault.jpg)
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](/img/tr.png)
Thank you. GREAT VIDEO. Easy to understand and not a lot of talking, just to the point. THANK YOU.
Glad you enjoyed the video! Thanks for watching!
I am having metatarsalgia every now and then. As an aspiring triathlete this pain is really detrimental to my routine and preparation. The tips shared here is awesome. Just in one day I see the difference. I can't wait to do the exercises and all the tips on a sustainable and continuous basis.
We're so glad this video has been a help to you!
Thank you so much I am active, workout 5x a week and on my feet working
Wonderful! Glad it helped
Finally a video that contains several stretches for this issue.
Glad you find the video helpful, thank you for watching!
Thanks for the really informative and practical information on metatarsalgia. I'm a Pilates teacher and we're using the spiky balls at the moment. A class member picked up on me mentioning that you can sometimes have a feeling like your socks are bunched up under your foot and asked me for more information/exercises. I will be able to pass on these exercises to her and the rest of of the class so many thanks. Jill Langley
Glad it was helpful!
this was very helpful. I appreciate how well you explained the situation and provided some solutions to relieve my foot pain.
Glad it was helpful!
Thank you so much for the video, very helpful, more than doctors who can't diagnose the problem
Glad it was helpful! However, we recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
THIS WAS TO THE POINT AND VERY HELPFUL. THANK YOU
Glad it was helpful!
Many thanks for this informative video. I will be giving this a try while waiting to see my foot care professional within the next coming days. Greetings from Ottawa, Ontario......
Thank you very much for this information on how to relieve pain in the ball of my foot.
Glad it was helpful!
To the point, clearly spoken explanation and demonstration. Excellent video.
Ok... my pain is so bad I started wincing and tearing up when she performed the self massage. I can’t imagine rubbing that spot it’s so painful. Does this mean I have something worse going on?
We recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
I'll massage your feet 😊
Thank you for being so clear and helpful!
very informative just when my friend comlained about her foot pain and burning sensation !!! thankis a million.
Glad it was helpful, we hope she starts to feel better!
@@ViveHealth thank you mam for your acknowledgement !! my friend is 47 year old and she is 74 kg weight !!! i told her to reduce the weight to 55 to 60 kg. and i forwarded your video to her daughter to advice her mother and to follow your advice. thank you and thank you, mam.
Thanks for making this well informed video. 🙏
Thank you so much 🙏🏾🙏🏾
Glad the video was helpful!
That was AWESOME!!! You've given me hope!! Mikey 🥰🥰🥰🥰😁
So glad we were able to help!
Check with your doctor first, but these products might be able to help you as well 👉 vhealth.link/p8o
It's come right!!! Thank you so much!!!
Thanks and very useful
Glad it was helpful!
Thanku dear....proved very useful to manage my pain...love from India
Most welcome 😊
This was super helpful! I started feeling this metatarsal pain a day before yesterday and yesterday was the worse. I can’t walk without limping, I’ve been icing it off and on and got some gels pads for my foot. I got this from skateboarding and wearing flat shoes. I’m hoping I feel some relief by the end of this week. What’s everyone opinions on applying icy hot on it?
Glad it helped! We have many useful tips to help you live better, but remember to speak with your healthcare professional about any pain or discomfort you might be experiencing, their opinion should come first.
I been dealing with this pain for months, I hope it’s different for you.
Yo brother I am a skateboarder also any tips you have found with getting rid of this pain?
Very well explained, very good tips, thank you
Glad it was helpful!
Really helpful video, thank you! Useful tips about different types of pad, too. I’ve developed those ‘ball of foot’ signs recently and been searching for advice.
Q: Is cramp in the toes associated with metatarsalgia? I often get that during Pilates mat class, mostly when feet are stretched out during high kneel or lying face-down.
Thank you so much. I will try doing them.
Definitely ask your doctor before trying any new exercise routine!
This has been a very helpful video! Thank you!
Hi Susan! We are Glad it was helpful!
Hi from east London thank u so much for ur video I find it really useful 👍😁
Hello! So glad it was helpful! :)
When the first words that came out of your mouth we’re running and jumping I knew I got this from track because my foot didn’t start hurting til like a week into track and I do hurdles and sprints
We hope the video helped you!
thank you so much for your helpfull explanations.🙏
Glad to help! Thanks for watching!
This was really helpful! Thank you!
A metatarsalgia pad BEHIND the ball of the foot works wonderfully!
Good video, quick and to the point
My only observation is that I suspect I got the pain/metatarsalgia because I bend all my toes during my morning push-ups.
We suggest you speak with your doctor about any pain you might be experiencing, as their opinion should come first and can recommend the best exercises and stretches for you to recover!
Thank you soooooo much😘 God bless U always!😚
Hi Cyndee! You're welcome 😊! thank you and the same for you!
Thank you!
You're welcome!
Thanks for these great tips 🙏
You're welcome! Hope they help!
I have literally been having pain in both of my feet for over an year... when I get out of bed in the morning I am greeting with pain... I forgot what it feels lime to walk without painful feet. I am thinking it may have stared from wearing tightly fitted red bottom high heels and flat shoes with worn down soles and no support....but I am unsure. I just wish I could have my pain free life back again ..when I massage and rub my feet i get a little temporary relief .. after that the pain is back every single day and I also have a job now where I stand and work on my feet all day . I feel hopeless and helpless😔
It can sometimes be overwhelming but we can really recommend you to wear compression socks in your daily life, it can really help you with the pain!
I stated having this in both feet in 2017, the pain is horrible. The doctor said I have 2 options - get a series of painful shots, or have the nerves taken out. - I didn't go for either one. I found Toe Socks online, and they eased the pain pretty good. But after a while I needed my toes spread a little more and that's when I found (Correct Toes) online. After I got used to them, they worked great - I hope this helps you
Thank you so much
You're most welcome
Thanks for the vedio very well explained please let me know where can I find that gel.
Of course! The gel you can find on our website here 👉 vhealth.link/6wb
Thank you
Welcome!
thanks your videao! and why do you use Ice pack? not Hot pack ?
Of course, we hope it helped!
And here is a link that can hopefully answer your question, and then some 👉 vhealth.link/my7
@@sacredsounds4234 my experience say heat is more effective than ice, but i think best therapy is the long time rest
@@sacredsounds4234 It took me three months to recover completely.
After all, use your feet as little as possible and time is the answer.
Hello Karen, Thank you for this information -However my foot pain/ issue is more medial on the ball of the foot and Not really in the center. Will these exercises help for this area of pain ?
Hi Steve! We recommend speaking with your doctor since they are able to physically see you and are more aware of your medical history! That way you're getting a more specific treatment for your pain. We hope you get it figured out and feel better!
@@ViveHealth The massaging of that area has really help. Im doing way better in 1 day. The pain came after i put some extra weight on the ball of that foot. So in all of 24 to 36 hours , the pain has subsided.
Thanks so much = Great Advice !!!!
I'm wondering if I don't experience any pain but typical symptoms of bunched up sock sensation in the ball of foot and toes, can I still use ice pack treatment?
We recommend you speak with your healthcare professional about any pain or discomfort you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
I always wonder and nowhere I see an answer: what is damaged in cause of metatarsalgia? Pain is the result of damage. I never see the treatment of the damage tissue? Look vital to me?
Metatarsalgia is a condition that causes pain and inflammation in the ball of the foot, and it can be caused by a number of factors such as overuse, high-impact sports, or wearing shoes with inadequate support. The pain is typically due to inflammation of the tissues in the area, such as the nerves, ligaments, or tendons.
To treat metatarsalgia, there are several options depending on the severity of the condition. Some treatments include rest and ice, wearing shoes with proper arch support, physical therapy exercises to strengthen the foot muscles, or using orthotic inserts to provide extra cushioning and support. In more severe cases, surgery may be necessary to repair damaged tissues.
It's important to see a medical professional if you're experiencing foot pain, as they can diagnose the underlying cause of your discomfort and recommend appropriate treatment options.
When you do the toe scrunches and your toes cramp, so bad that you scream, wth then??
Hi there! We recommend you speak with your health care professional if you are unsure about an exercise. Every person have different pain levels and we cannot effectively help you without assessing your condition.
I'm surprised no mention of neuropathy. This can cause bad foot pain as well.
Where can I get those toe pads? The one that slips over your toe?
You can find that product on our website, here's the link 👉 vhealth.link/dk6
Hello miss Where can I buy this silicone jelly please
You can find both of the pads in this video in this link 👉 vhealth.link/h82
@@ViveHealth hi is there a way you can ship to Ireland
fastest relief I know is to get a cortisone injection in the painful area, BUT many doctors won't do it!!!
Doctor's try to help you with the best option knowing your medical history and what may best fit into your daily life. We hope you have the relief you are looking for!
My podiatrist told me the worst thing I could do is crank my toes back like that. He said it tears the tendons and can make the pain much worse and prevent healing.
Hello!
Every body type is different, and as always, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain or discomfort - their opinion should come first. These medical professionals will know your medical history and physical capabilities better than we ever could since we are unable to assess your situation.
Please take a look at our description to see our Medical Disclaimer.
Have a great day, and we hope you have found a way that works for you to ease your pain!
@@ViveHealth thanks for your reply! I just started using metatarsal pads and they are awesome!
taping the arches also helps
Many doctors will recommend different things because every person has different capabilities and a different level of pain. Be sure to talk to your doctor or a physical therapist before adding any sort of routine to your life that is meant to relieve pain!
Why does mt feet hurt when I walk bare foot
Hi Daniel! We recommend you speak with your doctor, there are many possibilities to why your feet could hurt. Your doctor will be able to assess you properly and have your medical history. We hope you feel better!
I just walk so long with my friend in 24th sunday and today is 26th tuesday my leg is paining when i walked today morning and i cant handle that pain im a dancer and i want to get rid from this pain quickly please 🥺
Unfortunately, without knowing your medical history or being able to physically see you, we can't effectively help you. We recommend you speak with your medical professional about what may be the best thing for you to do in order to get rid of that pain. We hope you feel better!
@@ViveHealth thankyou so much 🥰❤️
Custom insoles
We have quite a few insoles you can use to help ease your pain, check them out 👉 vhealth.link/4yp
You obviously do NOT have this type of pain or you couldn't do most of these exercises!!
Hi Gayle!
Every body type is different, therefore everyone has different physical capabilities and possible underlying conditions. Because of this, we recommend you talk to your doctor for any pain or discomfort you may be experiencing - their opinion should come first. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Remember to always consult a doctor before starting any form of workout/physical therapy routine you may find.
Hope you get it figured out and feel better!
Thank you for this awesome information 👏
Glad it was helpful!
Thank you!
You're welcome!