HOW MY WIFE LOST 23 KGS | WHAT MY WIFE EATS IN A DAY FOR WEIGHT LOSS | VLOG 32
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- Опубликовано: 20 май 2022
- HOW MY WIFE LOST 23 KGS | WHAT MY WIFE EATS IN A DAY FOR WEIGHT LOSS | VLOG
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wow this is called a real diet and the way Aniya talks.. I just love.. 💗💗💗
the way anya explains is amazing
My friend got me hooked on watching you guys and loving it since then ♥️
Love the video 😍 looking forward for more ❤️
Keep sharing and educating us more with it . Its overwhelming to see and know your diet plan
مُقدر اتنی بار بدلتا ہے، جتنی بار بندہ اللّٰه ﷻ سے رجوع کرتا ہے۔
Hi Anya and Hamza, I recently started following you guys and have become an ardent fan. I was initially a fan of Shugufta Ijaz (which I still am) but the fan following now extends to her family as well MashaAllah. I lost exactly 23 kgs but in 9 months at the age of 30 about 20 years ago and brought it down from 70 kg to 47kg at that time. In those days exercise wasn’t common but I started doing strength training and cardio both and maintained the weight for 7 yrs after which I started gaining 1 to 2 pounds per year because as we grow older the metabolism does get effected. To cut the story short today I maintain it at between 62 to 64kg at the age of 50. It was so inspirational to see you bachchas doing so well MashaAllah and inspiring every age group including mine. These days I have started doing intermittent fasting which has again started helping me as I had hit a plateau. I strongly believe in eating everything and maintaining the calorie count and the portion size. Lots of duaas and best wishes for you beta. Stay blessed now and forever Ameen. May you continue to inspire many with your wonderful vlogs✌️🤲💝💝 More power to you guys✌️
I like Annia a lot, MA she is very natural, honest and pure soul. May Allah bless your couple. You both are very sweet . Stay blessed. Ali bro we need more videos like that. ❤️ from US.
Salute shagufta ijaz aap ko aap ne apni beti ki boht achi tarbyat ki ha Aanya aap aik achi beti wife ho love from Canada
Aslamualaikum please mera channel visit kijiye bari mehnat se video bnati hun hope apko meri videos pasand ayen gi jazakAllah....😊
Anya is very sweet & her way of giving information is all we want. ❤️❤️ I’m a huge fan of her mother & now of course her’s too. 💕
One of the most awaited videos ❤️thank u so much
Absolutely loved loved loved this video . Its so inspirational. Your skin looks amazing Masha'Allah. Can you do a skin care tutorial plz.
Amazing nice love it u guys r great and cutest couples watching from London keep posting videos like this it gives us more energy to continue the diet like this low it Allhumdlilah 🥰🥰🥰🥰🤲🏻☝🏻
as a young girl who’s been told that carbs are bad since a very young age & who’s going through an eating disorder, thank you so much for this 🤍
Carbs are main source of energy. You can eat carbs but in portion
Yessss that's what I always try to tell everyone...u don't have to leave anything...u can take everything but in portion...carbs, protein,dairy,fruits, vegetables u can make ur healthy plate with all these food groups ...u just have to limit ur fat portion.
I like both of u.just started watching ur videos...u both are love.stay blessed 🙂
Aslamualaikum please mera channel visit kijiye bari mehnat se video bnati hun hope apko meri videos pasand ayen gi jazakAllah....😊
Tooo informativee
I totally understands each word u told Alhamduillah
Being a dietition i understands every thing
Seriously lovely nd informative video Anya u r amazing nd diet is superb
Zabardast vlog...Anya you are too tooo good... Its my first comment on ur vlog...stay blessed and happy always Ameen
WHERE DID YOU GET THIS CUTE MOLD FROM?
btw, loved this video and 100% agree with what you said
You got such beautiful wife. Top of it she is so sorted. Found your channel and subscribing it just for her elegance. Love from India.
My favorite couple ☺️
Lots of Love for both of you ❤️
Best diet tnx for the idea sharing..i liked and easy to understand.so sweet couple.Mashallah
Anya has always been very supportive, i took their plan and trust me it was worth it
what are her charges ?
Your vlogs is really inspiring for me I want to lose weight and trying to cut off some extra calories... Want more informative videos of yours ❤️
Good positive motivation... Great job also you are cute couple MashaAllah.
Fan Fact Everyone found this channel randomly but started watching regularly 💜
Sameeeee
Can watch anya talk all day, the amount of information and education she gives, Ali please bring more of such videos 👏
Love watching you guys. Today in particular was very inspiring for me as I am trying to lose weight. Thanks for sharing your story. I shall message you both for more tips. Anya I need to lose 30 kilos and currently same weight as you were after your engagement. Honestly I am all inspired and motivated to continue with this journey. Keep going - You guys are wonderful.
Same here
You both people are just amazing..make more videos just like this
A day is incomplete without your Vlog
Thank you Aniya and Ali... I am too much conscious about my diet.. And I m 56 kgs.. And now I wanted to turn 50kgs..but I am too much in love with mazedar food you know.. I like Italian food most.. But it was too hard to me too cut this diet.. But thanks to you people to suggest me this delicious diet for weight loss... ❤️
Came across your video, just want to add ,i just ate a plate of biryani, drank a glass of watermelon juice and now having a piece of burfee, i have lost 3 kgs since Eid just with intermittent fasting i stop eating at 8 pm and eat at 12 pm the next day. So yes i eat everything as usual , i do exercise on the treadmill and the exercise bike nothing hectic, about 45 mins everyday.
Hello Ania.enjoyed watching the video...also, loved your dress and make up..do make a video of the make up products you used in this video..keep it up Ali and Aania💗
Assalamaualaikum, I wish you a happy and blessed life. I follow Shugufta, your Mom and your channel. You guys are amazing. In this video you are using parmesan cheese. Here in Canada we do not use it because it not halal because of rennet used is not halal. I also checked in Paksitan there is hardly any halal parmesan in Pakistan. I just thought to share with you this important info.
You both are amazing couple Annia ap buhat pasand hain mujhay main apki videos apki wajah say dakhti Hun Allah pak apko hamesha khush rakhay buri nzron say bchay Ameen
Salam hamza bahi! Es video se following start ki thi ab tu puri family ki followers hu😊
U guys make such an informative video i really like. Keep it up👍
And interesting
Thanks so much very informative videos keep it up 👍
Great ideas. Thank you for sharing
Mashallah Seeing Anaya cook diet food seems easy and inspires to do the same , u guys shd start a diet food channel as well we're u can teach how to measure and make varies recipes.... don't think we have any Pakistani food channel which cover this topic.
Did you show the before/after pics or maybe i missed them? Also, instead of measuring is portion control also helpful?? Thank you
You guys are doing amazing job
Great very informative …👍👍👍do share all ur diet recipes
MashaALLAH to both of uh Anya is love ♥️ Motivational vid✨
Hi 👋 😊 Meri age 20 year ha
Plz mention the app u use and the app u were showing..how it works ?
Nice video...pasta looks yummy
Watching ur video and eating creamy chiken with boil rice...tracked everything....love u guys....u just change my life.....❤️
I also appreciate if you talk about avoiding Weight-lose plateau. Plz make a video on this topic as well.
Bundle of thanks anya
i really enjoyed your volog. basically i m also doing MSc in public nutrition from AIOU.and my daughter also doing HND from agricultural university.
soooo we both are big fan if u.we like your smile and innocent face,🥰🥰🥰me Atia
take care
Which stevia sachets u use? Could you kindly help me which ones would be suitable in uk I have checked Hollands and Barrats. But I heard many sweetners effect the brain and causes numbness. I know stevia is a natural sweetner but just want to make sure the one in H&B for being just as a sweetner with no side effects.
Plzz make and share more vedios like this,, plzz make more vedioes on your daily diet plane
You didn’t show the before and after weight transformation? I would probably half the amount of pasta per serving and include some greens like green beans and steamed broccoli for a more balanced plate which is nutrient dense as well as satiating.
We want more videos like this!
A day is incomplete without your Vlog ♥️
Agree
Thanks for comment
Hamza do you give personal training as well in the gym ?
I’m on Ketogenic diet. I’m losing 1kg a week. Pasta, rice and wheat and all starchy food is not allowed. It’s high fat low carbs , moderate protein diet. 70% fats, 40% protein and 5%carbs. ( I’m taking only 18g of carbs) you can’t go above.
Asalam o Alikum
which app you guys use for calculating calories and finding how many calories in food
What brand of stevia do you guys use? Mine has an aftertaste that bothers me a lot
In the end anya was right on the waking up discussion 😊
I think Diet and Bodybuilding is not easy for a middle class person.
Exactly.aur khas tor per aaj kal jo halaat hain
Right guys
Yes you're right it's not easy for us like we belong to the middle class
Weight lose ka easy solution...
Km khao walk kro or time py khao bs
بالکل
Thanks ali for sharinv this useful tips and anya so sweet
new here ❤ liked your content. . . hoping to see more !!!
Very nicely u guided💕💕
Everyone's body is different and react differently when comes to weight loss.
We Love this kinda video please make more such videos... It's a big request aanya
MashaAllah both are so decent
MashaAllah evil eyes off🤲🏻
I am also a nutritionist. so proud of u guys. love from lahore. ap log knse city se hen. plz share your university life experiences and all
Amazing Anya how you explain 💗👍
Your so cute like your mom .....Khush raho and keep saying kya kehtay hain 😀 it seems so cute.
Please share more.. it's better to open a RUclips channel with your meal routine and recipes
The meal she made these pasta were two servings for one single person like lunch and dinner separately?
MashaAllah how cute is your wife x
Can you tell how beneficial stevia is in loosing weight? Being a Doctor myself , I’ve read that stevia causes headache and may lead to diabetes.
Your vlogs Are Absolutly👏👏👏 Aniya is soooo Sweet yarr♥️♥️
i knew k ap share karo gy and i was waiting❤
Thanks for sharing this , But can you guide about some good diet food for People with celiac disease.
NICE COUPLE..
EXCELLENT TIPS...
Loving your vlogs. You gave such a good knowledge about food and their micronutrients. You both are my favourite couple.keep motivating us.
Aoa. Which log book do u have on your phone in which u are keeping record on your phone
These type of video gave us motivation….
Which cookware you are using pls tell I m searching cookware ?
Grt vlog I love ur couple ... Allah bless you
Dear can you tell me that which app you use that you show on video?
Very informative ❤️
Asslam o alikum. Ik request Hy . Ap daily ka diet isi trhna bna k video dekha skti ho. For weight lose . It's give lots of help for us.
Hey hamza how this pasta is 500ish calories with all the ingredients anya listed its around 750-800 cal per serving . Was this whole pasta three servings or 6?
Inspiring ,motivating
woow great please more vedios like this 😊
Liked this couple vlog. No over acting
Excellent cupple mashaaAllah mashaaAllah nazar na lgy Ameen
Kitchen scale aap ki website pr available nhi hai
Please is kitchen scale ka brand bata dein
You doing great aniya hmza ✨✨✨
MashaAllah G Brother & Bhabhi G Bhoot Pyara VLOG Bnaya Apna 🌹
Wow great cooking lots of love
Which app are you using to track the weight loss?
I like ulyour vlog..sir allah pak ap ko salamat raky ammenn
apko or b ic trha ki videos bnani chaye jis m healthy food ki recipies hon
Zabardast meey bachon k lye asani ho gai m ap ko follow kron ge or bachon ko bna k sb khelaon ge... Inshaallah un ka bhi whait km hojaye ga exsersize bhi btayen
Hi. Can you please guide how to know that how many proteins/carbs/fat do we need in a day? And how to calculate calories
AssalamAlikum please aap mujhai batain kee aap kon see diet follow kerty hain