Colleen Quigley || American record 3km attempt
HTML-код
- Опубликовано: 7 мар 2020
- We thought it would be a fun idea to follow my teammate Colleen Quigley on the lead up to to the 3km America record attempt with Karissa Switzer, and Shelby Houlihan. I hope you enjoy.
You can follow Colleen on Instagram here:
/ steeple_squigs
Welcome to my youtube channel. I will be posting a bunch of videos throughout my 2020 Season. Feel free to subscribe to my channel to follow along.
If you have any questions feel free to comment below.
Follow me on…
Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete
Instagram: / gwenjorgensen
Video by Talbot Cox Media
Instagram: / talbotcox
RUclips: / talbotcox44
www.talbotcox.com 
Спорт
This video can teach SO many lessons: athletic dedication, sacrificing for a team, feeling joy for another person's accomplishments, being proud of your own accomplishments without apology, working as a team, and the list goes on. Thanks for sharing this on your channel, Gwen. It's the best of Bowerman TC and says a lot about your lack of ego. Y'all are amazing.
Very true!! As a new beginner this helps a lot!
Agreed!
Her: warmup: “I do about a 3 mile jog”
Me: Um...
Molly
It doesn’t have to be a fast jog. It’s a warm up
Only 3 miles🤭😂😂
Before I sprained my knee, I was able to run 8 miles without stopping. I ran every day and loved it. But I would still never consider 3 miles and warm up! Lol. That’s crazy.
@@Marieparawho I do two miles as a warm up but not three...
@Jeff Sparky Breathing is only one aspect of a warm up. Also realize that these ladies are cranking down 6-7 min miles as their getting the blood moving warmups relative to the 9-15 min most people will take for a warm up mile. With these short races you want to be fully warmed up with a few hard strides in the warm up to wake up the system to be ready for race pace the instant the gun goes unlike say a half marathon or longer distance. For short track it's not uncommon to hit a 6-8 RPE on the breathing scale during the warmup.
RUclips is giving these athletes the platform they deserve :-) Much better than TV
My daughters and I got the opportunity to meet Colleen at the Prefontaine classic this year when it was held in California. Colleen was so great interacting with her fans. She is a great ambassador for the sport and a great inspiration to my daughters. The coolest thing my daughter will remember forever was Colleen inviting her and her track friends on a cool down run after she raced. My daughter was 13 then. She is a fan of Colleen forever.
many props to Colleen, 99 percent of elite athletes would never let the camera on them before any race. many thanks!
RunTravelAdventure4fun, it’s a publicity piece. There is a point to it.
Why? Who cares if there's a camera?
“Slept into 9:30” girl I wake up that time when I try to wake up early
Her voice is so calming and just makes me smile
she looks like a supermodel
reminds me of Doutzen
She used to model I think!
Yes she did, she's gorgeous.
Holy shit she does
Anthony CraigTheMovieAlternate a bit like Margot Robbie actually
She does look like Doutzen!!
So fun following you along pre-race! What a phenomenal race, you were all amazing!!! 😍
What an amazing video! Gives an Nice view of racing day and so good combined with interview and racing video! And the music was also so good!!
To Colleen: What a great lifestyle, thanks for sharing and congrats breaking the 3K american record, something you can be proud about for the rest of your life. Thanks Gwen for all the video production, great job!
this gave me so much pre-race second hand anxiety
Samee😂😂
no frr
SAME!!!
I love her genuine smile for how happy she is for her teammates
Way to go Colleen and thanks Gwen for posting this on your channel!
So cool that you shared this video. Real inspiration... New American record from a true team effort!
This is like the best filmed track race I’ve ever seen! This can make anyone excited to run!
Great video! Seems like BTC has great team chemistry now! Sending good wishes for lots of records and medals. The sky is the limit!!🍀❤️👍👟
Wow, she is stunning!
Her athleticism?
Talbot you are amazing. I love your video bro keep up the good work
Colleen should share her warmup playlist with us
What a great person and athlete, awesome to see all the pre-race build up and the team work involved in breaking the record 👍👍
Such a vibrant,lovely,dedicated and inspirational young Lady!Well done You,and keep up the good work.As a Father of a 10 years old girl must say,You are a Brilliant role model!!
Incredible performances. I was at the meet and wildly surprised more people weren't there (considering it is Boston). You basically had a professional meet with no entry fee in the midst of post-work day Boston...
Amazing effort by all. Congrats
I am so envious of anyone who can run and effortlessly.
It takes a lot of training.
That was nice of you to share your channel.
You should do this more! It's fun to hear from other athletes since everyone is different. Maybe feature one teammate a month?
I really love Kate. I have a senior who always paces me during races and I always have a pace. During track she would always tell me to tell her to move to the side when I want to go, I respect her a lot.
2:47 makes no mention of crazy leg apparatus lol
Its called Norma Tec and it applies really tight compression. It feels like when you get your blood pressure taken and they pump up the band tight with air, except over your whole legs. The compression forces all of the lactic acid out of your muscles and moves any blood the has pooled in your muscles since that also causes soreness/ tightness. Definitely a weird feeling wearing them but it helps a ton!
@@carriejackson9784 Is this similar to the effect you get from compression shorts but like times ten?
@@sashimster3243 Pretty much!
@@sashimster3243 just wear ten compression pants!
@@asura8495 I only own three unfortunately :(
I loved this video! I vote for a Colleen/Gwen channel. I could watch both of them (and all the Bowerman women) train all day, every day. Maybe a Bowerman women’s channel and you cycle the women? Thanks so much for doing this!
Awesome 😎 ladies great motivation big CONGRATS 🍾 for all the records 😎 thanks for sharing
So natural, so beautiful, and soooo strong!! 😍😍😍👏👏👏👏
Thank you Talbott for the great video idea!
You know it’s gonna be quick when Fast Kate is your pacer. Great footage. Awesome race video!
This is great. I learned a lot today.
wow thanks for sharing with us...such a happy genuine person.
Cracking team run, much kudos!
Awesomeness!
i came here to see a slo mo shot of their foot strike and talbot delivered. Thank you! Seems like they all land midfoot even in spikes
That's about right. Nobody heel strikes in the upper echelons of racing. And you only run up on the balls of your feet when you're really... REALLY pushing. It's actually much easier to run midfoot in spikes because there isn't a huge heel in the way so you can actually land flatter than you would in trainers. That's why shoes designed to run midfoot (flats) often have a very low heel on them.
great team effort and inspiration
Super awesome!! 👍
I didn't know her, but she seems like a really good person. Great performance too, congrats!
So awesome!
Pretty cool perspective leading up to a race!
More videos like this!!!!!
I love how positive and preppy she is!
amazing!!!
great work
Awesome recap of a superb race from the Bowerman girls !!! Way to go Karisa. Kick some Shelby A__
An amazing BTC train...fantastic!
I run almost everyday but I’m nowhere as good as these women.
There dedication is really inspiring, hope I can achieve the same level of fitness someday.
Please do more videos like this
STEEPLE SQUIGS
Those braids!
@Talbot - Great video! Did you consider dropping this on it’s own channel or anything?
Those backpacks look so cool.
Wow. This woman is amazing.
Thanks!
Bowerman Babes are my actual idols, they are all literally the cats pajamas. 🙌🙌
What a beautiful and nice athlete. Please, show us more on RUclips.
Shelby Houlihan is totally awesome with you Colleen! I saw Shelby get second in a big cross country race when she was running for Michigan!
Great video
Next time you guys race in Boston, go to the Esplanade for your warm up training jog - It's the best place in town for running with the best views & scenery of the City Skyline along the Charles River.
Colleen kills it in the Steeple. She's had some great mentors in Emma Coburn and Courtney Frerichs.
She’s the best!
OMGosh ! ..... what a stunningly gorgeous track goddess you are -- with a gold medal smile.
simp
omg she’s beautiful
Superb video; pay attention younger runners the beginning is a clinic about preparation and how to get ready mentally and physically for a race.
Ms. C.Q. Is an ethereal beauty with talent to boot!
Omg my name is also Karissa! That is the first person that I ever met that has the same name and is spelt the same as me! Btw amazing job on running. I am also a cross country and track runner but my PR is only 14:32 which is pretty good because I'm only 13 but I still wish I could finish first in one XC race. That would we awesome!
Does anyone know the name of the song they played when they started the race?
Karissa ftw!!!
Winner! Great girl! A real lady!
WOAHHHH!!!!
Awesome
Well done Colleen
She looks like a young Sharon stone when she's at the coffee shop.
I need this girls skincare routine
As a new beginner runner this really helps! You are an INSPIRATION!!! 🇺🇸🇺🇸🇺🇸🇺🇸ALLAMERICANAVE 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
#squigSeconds are so much fun
She’s absolutely beautiful
she looks a bit like margot robbie lol
1/2 Margot Robbie and 1/2 Doutzen Kroes
I did not know you had km's over there! lol
Watching this video reminds me of my anxiety when I used to race 😅
Just a question how many miles do you run a week on average?
Quigley would make a great commentator when she hangs it up.
Sure wish you'd put the music in the description
Yall have been to New Mexico I think
this is so impressive
cersei lannister is it you ?! :o
what are the songs in the video?
Me enamore 😍
Gorgeous :)
Tough life :)
nice!
She looks like people in my family!🙂/ Scandinavian
What does she say when putting on her makeup? " Look good feel good (something something) Friday" . I couldn't make it out
BB Jonas fast braid Friday
Name of the song at 8:00?? Cheers
Reuben Goldingham Newsom Everything, Tilden Parc
ruclips.net/video/CW9iH5uR7fw/видео.html
Everything leading up to the race is so crazy for me and so stress inducing but once the gun goes off and I start running I feel so calm and happy to be there
can someone please link the music in 3:40 and 7:20 ??? *-*
She is just😍😍😍🥰😍😍😍