YOQI RESOURCE Swimming Dragon Qigong Tutorial
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- Опубликовано: 7 фев 2025
- The Swimming Dragon is a qigong stretch and flow exercise that opens the spine and allows life force energy called qi or prana to flow freely through the spinal column. In this tutorial, Marisa will demonstrate and guide you through the movements so that you can practice correctly and safely during the complete YOQI qigong flow routines or integrate into your yoga practice.
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You are a wonderful teacher and your videos have helped with stress and with pain immeasurably. Your video on moods has made a horrible day better, and a good day magical. Love your work, Marissa. I have recommended your videos many times to people suffering from anxiety, pain, and benzo withdrawal, a suffering unimaginable to anyone who hasn't taken those hellishly addictive prescription drugs. With your help, I take no meds for pain or insomnia! Many thanks.
I suffer from a recurring upper Tx facet joint pinch, which seems immune to any physical therapy. This swimming dragon technique is the only movement that actually works to help alleviate the discomfort. Thanks so much Marisa.
This Qigong practice is everything I need at this time. I have practised other forms of Qigong and I can truly say that this is the one practise that resonates with me totally. Thank you and blessings to you.
This is wonderful. I can really feel the circulation of energy in such a short time. Thank you for this Gift.
Thank you so very much for posting this!! I was taught the Swimming Dragon more than 20 years ago during a very difficult time in my life and it was incredibly helpful and strengthening. I could not remember how to do this and your instructions are so clear--now I can do this again!!
A G. Am confused if it was so helpful how could you forget?
@@ethanlee-c3d well it's been a couple years now since you asked the question. Have you figured it out yet? Asking for a friend😉
Wow! I have been doing your you tube classes most days now all this year and some of last. A friend recommended by my mast cell disease. I do think this is certainly helping me a lot. But this is the first time I have tried the Swimming Dragon and I have to say I feel amazing! There is really something special about this one. I feel lighter and less knotted up in my middle ! It is amazing just from one practice. Will definitely be adding this one in and hopefully every day on top of the beginner or other green sessions I am already doing.Thank you such much Marissa you have without exaggeration changed my life. I could not afford acupuncture any more and you have given me the empowerment and confidence and skills to be able to be my own self-healer ! I wish that more people knew about the health benefits of what you are doing. What a gift to the world you provide. A mountain and more of gratitude and thank you so much for generosity and kindness.
I have discovered you recently and I cannot stop doing Qigong with you! I am in awe of everything that you do, you are a beautiful person inside and out, and I love the environment in which you do your exercise routine. I am surprised of how challenging this routine is for me, I have been exercising my entire life but I find Qigong exercises to activate different areas of my body than when I do yoga or pilates. Thank you!
wowww; have not seen this exercise performed for sooo long and i never saw it demonstrated so perfectly, with such true groundedness, centredness. Master Yang from Taiwan did a series on this exercise a long time ago which are breathtaking like yours. Am truly stunned to see you teaching this, and with such grace.
As a fellow QiGong instructor i just wanted to say you're amazing!
Thank you, Marisa - this was beautiful and your voice is amazing! It’s very relaxing and gentle and it would make a beautiful voice for audio books! ❤️
Wonderful! Thank you for this beautiful, perfectly explained video. It was easier to follow than I thought and made me feel wonderful, it was a dance.
I just can’t get enough of your routines, Marissa. THIS is ANOTHER amazing flow! I feel so open and filled with vitality after. 🙏🏽♥️🙏🏽
So glad I found you. Love the way you say at the end, smile at your body, smile at nature all around you and take this into the rest of your day.
Very gentle, but super effective I love the mix of cultures here. Fascinating. Thank you, great video.💙
This qigong gives me good stretching of the intern organs. I feel refreshed every time I do this. Thank you, happy new year and God bless you, bless your family and your loved ones in Jesus name.
This is one of the best instructional videos on RUclips , thank you .
Thank you! I've discovered your videos recently and just love them, love them, love them!
Done the swimming Dragon off and on for years with positive effect. Must say your instruction is great. I learn a lot by watching your UTUBE Video. Thank You.
I'm so glad I came across this channel, I've been following various tutorials on youtube for a while. Even though I'm coming across some exercises that I already knew, I've found the explanation here a lot clearer. And I'm also learning a lot of new things here which really helps a lot. So I want to express my appreciation :D
Thank you for sharing and practicing with me. I am so glad you enjoy the videos!
I fully enjoyed it. I love the way you give clear instructions. It helps a lot. I love all your sessions. Thank you so much. 🙏🏼
Is this the whole "system". If not can you go through the whole system? You ae a good teacher.
I love you my dearest Marissa.You are wonderful lady.VERY, wonderful teacher.. I love your Qigong exercise.especially I have chronic problems of sleeping.. VERYVERY hard to put myself to sleep.. I will be happy if I can get 4hours of sleep. I am not thinking of anything.my eyes not sleepy. You’re brilliant,you explained very precisely,soft and gentle . Thank you for sharing greatly appreciated. XXX lovely
Marisa, I am grateful! Your instructions are very good ones! I love your sequences and your grace doing them
(it inspires me)
Hi Marisa - thank you for your lovingly curated videos - you have such a calm soothing voice and your instructions are clear and concise. The music is suitably calming ( do you share music?) and the backdrop is always amazing. This tutorial is a gem - so glad I started learning this precious movement, feel instant chi flowing results!
So many good videos, I'm all which one? I think this is the one I need the most though. I have an intense weight loss goal this year.
Thank you! I'm new to Qigong having been introduced to it during my 200 hr yoga teacher training and felt an immediate connection to it. I will be incorporating many Qigong movements in my classes and am so happy I found your channel. I love Swimming Dragon!
I am sooo happy to have found YOQI and lovely Marisa! My lazy bones are waking up and enjoying the movements very much, that I do it d a i l y ! I'd like to express my gratitude.
Thank you sooo very much Marissa, you are a formidable teacher!!!! Peace and much Love!
wow, I am blown away, how unique your videos are. thank you.
I really enjoyed this video! It actually helped me out a ton! I do believe that putting the website in the description of each post as well as on the about page would bring more traffic to your website though.
Thank you for your content. The practice of daily Qi Gong is where it's at, and you are one of the best teachers and a most beautiful soul. This practice was one of my batch of first Qi Gong exercises t for me to earn and get into it. Thank you so much. Blessed Be. - 'rascal recommends'
I love this tutorial! I have been practicing since early March (Covid-19 shutdown). I began with a Tai Chi Chu routine I had learned over 20 years ago with Justin Stone, but I saw you tube suggestions for YoQi, and fell in love with your (and Lee Holden's) routines. They have been easy to follow, fun, energizing, and one day I noticed I was getting thinner! An welcome surprise, indeed!
I have a question, though about Swimming Dragon. After ignoring it for months, I finally checked it out. I certainly can move along with you, and feel great. However, I have always been left/right challenged. I can be doing a routine circling one way, but when it is time to pause and switch directions, I totally forget which way I was just going! I need a moment to start when told to move to the (right/left). SO, when it comes to flowing left to right while pushing opposite hips and shoulders forward, I can't keep up. The more I focus on getting it right, the more out of sync I become. Will I still be opening the spine if I just do my best without getting it right?
Thank you for sharing your practice online.
Incredible! I really enjoy doing this. Thank you Marissa ❤
Thank you for sharing this beautiful little practice. It s easy to understand and beautiful to follow.
This is marvelous energy exercise!
Thank so much for your teachings. I really enjoy your teachings. I've been a stay at home mom and now grandma so never been able to take classes. They are the highlight of my day😊
Thank you for the very clear explanation of how to do the swimming Dragon. I've seen it before and wanted to try it but couldn't figure out how to approach it until this video.
I love it, Amazing as always . Thank you Marissa. Bless you🥰🥰🥰
You explain so clearly that it's impossible for someone not to understand. Thank you so much!
I love the movement meditations, since my brain is often on Sherlocks modus. It's quiet time. Thank you 😊.
This is so great for the hips and I can feel the vitality running through me, feeling light in areas that don’t see enough of this Qi, light energy flowing around, I too love your videos, thank you!!
Such a beautiful tutorial. I really enjoyed it and it helped me a immensely as i suffer back pain in the morning. This was perfect! Thank you!☺️
Great demonstration and understandable instructions for such a fun all over body feeling. Gratitude and Blessings,
This is great! Right away I received a burst of energy. Thank you so much for sharing this lesson.
I'm amazed at the new Qi gong styles that have emerged lately. I have practiced the Eight Pieces of Brocade from Master Yang and I know that these types of routines really help with many health concerns that most of us suffer from. Recently I've discovered Yi Jin Jing another great practice, and I love the variety you can never get bored.
Please keep sharing these wonderful videos. God Bless!
I loved your easy to follow and informative instructions with this beautiful qigong movement. Thanks so much for sharing it.
Such a wonderful routine, so deeply animating. Thank you!
Goood morning Marissa, I love your Dragon. Qigong.thank you for sharing greatly appreciated.you’re lovely lady.Gentle instructor. VERYVERY precisely explained.Brilliant. The swinging of the Dragons is beautiful.XXXLOVELY
Top knotch presentation! Clear and thorough instructions & demonstrations, lovely form, outfit, studio and picture window. Subscribing. Thank you.
I have to give you koudos for sharing your class marissa, it cool,fun, it beautiful!
It was a miraculous flow! I feel myself fresh and awakened! I can't wait to practice with you again! Namaste🙏🤗
I love the sound of baby in this video. I’m a subscriber thankful for the healing
One of my students drew my attention to your swimming dragon. It is great to make this exercise my own with your tutorial and to include it in my Chi Neng Qigong classes. Thanks, love and Haula
After seeing your vdos i make sure to get up at 5:30 in the morning to start my workout with u. just love them. thank you so much
Bravo! Consistency and determination is key. Thank you for inspiring me too!
I love Marissa and this Qigong practice. Our team meets every morning at 9:00 am on zoom to begin our day with Qigong.
Perfect!! I love your tutorials and I discovered them in the right time!!
Thank you. I have been doing yoga for years now. But suddenly felt like something q bit more flowy. Wondering how you do both
Huge Thanks Marisa! Swimming Dragon for ever!
good start, doing allright, good basic. well explained. it fits well in my learning process of qi gong healing. it is a very important movement for spine and inner organs thnx
A beautiful version of the swimming dragon movements nicely explained!
I'm very happy that I've found this channel , absolutely beautiful and blissful , thank you.
Thank you so much Marisa., grateful is the word to express my gratitude ! So lovely this Qigong exercises , muaks love u 🥰
I love the flow of the Swimming Dragon. My spine feels very open from it. thank you
You are the best teacher of the best.thank you !!!
Namaste 🙏 from France. I love your vidéos. Many thanks
I wish I was as graceful as you while doing this but I will keep working on this-thank you!
This is one of the best explanation how to do w! Thanks a lot 🙏🙏🙏
much gratitude and blessings, your guidance is with grace and effortless. In light and love xx
thank you so much! I find my yoga practise too rigid, asthanga style without flowy, relaxing yet challenging moves. Dragon is what I was looking for!
What a perfect tutorial. 😊 I did it twice - it was so good and incredibly timing as my meditation this morning was about 2 types of water dragons . Blessings🙏
This is so wonderful! Can you direct me to a flow which this is part of? Many thanks for your wonderful work!
This is expertly explained....and I'm loving it!
Goodmorning. I did this practice yesterday, and i feel it through all the muscles in my back. Since 10 days i am trying out Qi Gong. Already i feel shift. I'm wondering what effect it will have, if i keep doing it daily. Still learning to appreciate the calm movement. :)
Imagine if you do this every day and a year from now, you look back on this comment
Hi are you still doing it and how are you feeling now?
Is there a video where u teach what the dantien are and where they are?
Good morning Marissa. Thank you so much for sharing XXXX greatly appreciated XXXX juvy love you
Le cadre est magnifique, vous êtes magnifique, et très beau mouvement du Dragon qui nage. Merci merci merci. 🌹🙏💖☯🍀🕉
I am enjoying your videos in the Channel, i hve tried this swimming, it was excellent feelings. One thing i wanted to ask. Whether we should do the exercise with empty stomach.
You are so good in explaining the exercises🤗
I love the flow and your explaining. I felt an inner voice/consciousness. It seems there are mysterious depths opening! Thank you.
I thank you so much for your full explanation. I love this form 🙏
You have great videos that really improve health! Please keep posting!
hi, just wondering if you can do the swimming dragon from the left too. You only showed it from the right, Thank you
Thank you for this marvellous explanation. ❤❤❤
Thanks a lot! It is so relaxing ! I felt happiness during this section! Namaste!
I really enjoyed this, as I do all of your videos! Thank you! ❤️
I love this practice and all of your tutorials Marissa! Is there a longer stretch w/Swimming Dragon in it prominently that is not the 11 min tutorial? I have tried your Daily Routine, the Qigong for Protection, Flow for Brain Optimization, and Purge & Tonify. Usually I do a longer stretch and then finish w/the Dragon. Just wondering if you have a routine that incorporates the Dragon in it? Thank you!
Marissa You are marvelous!
Hi Marisa. At 2:30 you describe rotating the opposite hip and shoulder forward. My question is at 7:40 when you begin swimming the dragon and moving the hands along the torso are we still trying to rotate the hip and shoulder forward as they come out to the side? I have just been introduced to Qigong and your videos are erudite and outstanding. Thank you for all you do and keep up the great work! 🙏
This practice makes a real difference! Thank you so much for sharing !!!❤️❤️❤️
Amazing!
Now as all are created different so that said some have discomfort with wide stance😒 but can still stand wide... Make sense?
It's about finding that zone with the flow right.? Are you shifting side and back with hips or directly side? Does bending knees assisting in the flow?
Thank you🙏
I am so glad I found your channel. I always practice the Lee Holden, Chris Shelton and Mimi Kuo's routines and I wanted to discover new Qi Cong flows, so I am grateful to you for sharing your style. Great work !!
Thank you for sharing! That's fun to hear as Lee Holden and Chris Shelton are good friends of mine.
Excellent video. Thanks.
Thank you beautiful soul! Like this dragon energy! Love and light!❤
Thank you very much, Marissa!!! Simply amazing and beautiful!
Just one question: Is this an exercise to awaken the kundalini? If so, perhaps you should let people know before they begin. Nice exercise, though.
Thank you for this clear informative instruction!
THANK YOU MARISA! More videos please! Xoxoxoxo!
thank you so much. I'm so happy that I found your canal
So elegantly done I really needed this thank you
That was really fun! I was intimidated at first but you explained it so well. Many thanks! ~Jennifer xox
Thanks Marissa .Thank you for sharing greatly appreciated xxxlovely XXX