Cal Dietz Introduces Triphasic Training to Power Athlete Block One Coaches

Cal Dietz - Strength and Conditioning Coach at University of Minnesota breaks down Glute Pattern Dysfunction, how to identify it, and how to fix it.
Taken from Cal Dietz - Power Athlete Symposium 2019 // • Cal Dietz - Power Athl...
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[@markknisely6155]

This is absolute gold.

[@sickjosh]

The way to prepare yourself to carry the load. Guy is amazing man. The goto guy. The way to go

[@Dwinrate.]

This is good stuff

[@Jone_BoneJones.]

Wow just wow

[@neocloudmarts9613]

Good ideas

[@landerhendrickx3522]

The guy from Garage Strength is getting triggered from the claim of focus being better

[@Awill1875]

Conjugate is superior to block

[@tracktuary]

I agree with this in general. But Cal's blocks are only 2 weeks, so he never really gets too far from any of the elements. You're at most only 4 weeks from hitting a quality again. I've been a vertical integration guy (Charlie Francis) for years, which says all elements are present at all times--just the allocation varies.

[@tadeashudak9092]

I think for begginers to training this is better