Crossfit Open Workout 17.5 - This one Hurt a lot. Thrusters and Double-Unders! My Score: 09.12 Zacks Score: 08.23 Workout: 10 RFT 9 Thrusters (42.5kg) 35 Double Unders
How much of a fucking beast is Jas to straight go back into a situation that gave her a panic attack??!! For those who don't understand what it feels like to have a panic attack: it's like having a heart attack; you think you are dying right there. Jas you are an inspiration to me.
When I saw what 17.5 was I knew it was made for you. I thought your strategy would be to keep it fast but steady. In my opinion, I think you should do it one more time, I think you can do it under 9 minutes. You did smash it and congrats! Thank you for bringing cross fit and so much more into our homes. Go Jas! And no matter what score you get, you are an inspiration for just trying to do your best (which is way above average as it is). This next year will bring you where you want to be.
Been there Jas... I had an panic attack during 16.5 last year. Feels like the whole world is collapsing, eventhough you know it's just a workout. Good luck for the re-do and just know that you're gonna be so much stronger after you've conquered this one!
Craig, I am watching this vlog after doing the workout and spending the remainder of the day laying around feeling shitty and disappointed at myself and my performance but to hear Jas say she had a breakdown during 17.5 helped me realize that I wasnt the only one who dealt with adversity during it and im sure there were other people who felt similar at one point or another in the open this year. really appreciate the motivation that you and Jas have given me throughout this year from the last open and this video just reignite the fire under my ass to hunker down and work on my weaknesses for next year. thanks again and cheers mate. #WeDontQuit
I started watching your Vlog last year on your road to the Open series and all I can say..what a difference a year makes. Epic job on 17.5 Craig. That one was no joke..just all moving and no room to breathe! Jas, I know you'll kill it tomorrow on your re-do, just attack it like you've done with all other wods...with excitement, and a smile. Great job guys.
Best of luck for the redo today Jas- You have been killing it! I joined crossfit 3 weeks ago because of you guys- this time next year I'll be doing my first open! Go get it! Craig awesome job!
Jas! Your not the only one who had a panic attack and re-doing the workout! Your going to kill it the next round! Your Amazing and your progress is inspiring! :)
thanks Jas for sharing your struggle on 17.5--it makes you relatable. RUclips wants to see relatable not perfect, so thanks for sharing. It sucks that that happend, but thanks for just not showing us not only the good, but the bad with a positive attitude.
Awesome job Craig !!! and big props to you Jas. it takes a lot to show our vulnerable side especially on camera. So big BIG props to you. Now go out there and kill it on the next one. I love how you guys support each other so much. love you guys. 💪😎 #wedontquit p.s. Today is my 16x2+1=(33) BDay. Heading out to the gym. 💪😎
Great video ! Always so impressed by your honesty and sharing your lives with all of us! Great time Craig! And your dad continues to impress!!! Jas- you are so beautiful and strong... go knock it our of the park! You got this!!!
Well done guys throug the open! You are really great. I enjoy very much your vlogs. Thanks for sharing your experience with us. Greetings from Argentina.
Hey Craig, watched your double under video the other week and managed to learn them, completed 17.5 in 18:27, super stoked man, keep the inspiration and motivation going
Well done both of you and Dad! smashed it! Tried doing it with a broken finger but my 17.5 stopped after round 1, couldn't handle the pain...got to train hard for 2018 open!
SENDING ALL MY LOVE JAS YOU ARE AMAZING AND IM SO PROUD OF YOU and damn Craig you did awesome I'm crazy proud of you for pushing threw that work out and listening to your body GO DAD
Craig - the wife and I are going to the Games in Madison. Went last year in Carson and had a blast. Where will we be able to catch up with you and Jas? If you want dinner plans, we'd love to take you out. Our whole family loves to watch your vlog and it inspired me to start up my own, so hopefully we'll cross paths. All the best.
Jaz m8 ~ I've had one 'panic attack' in my life and they are not fun. Some people don't understand what they are, like people who think migraines are just a 'really bad headache'. Hope your ok bud.
Amazing performance Craig, 09:12 😱 crazy! Will you ever wear that cap again? Honestly, do you just live with the sweat or do you wash it? If anyone else knows I would be interested, as I love caps but do not wanna ruin mine! 🤔😅 #TeamRichey
DaKe27 They have hat forms, plastic cage contraptions, you can put your caps in the wash and they won't get yanked out of shape. Wash in cool water with light soap and air dry to prevent shrinking. Cheers!
Man, I wish I could do double-unders! I've tried a few times and gotten one successful but I'm 6 foot 5.5 inches, and built like Liam Sopoanga so it's hard to get a rope big enough for me. If it wasn't for that id love to try this workout!
I've been watching a while love the vids I fancy a go at Crossfit. However im confused, Can you explain how the weight works ? The legend 'Never Quit Geoff' smashes it but you are doing different weights for obvious reasons. How does this all come about ?
Time again to compare the old body building you and your current you. I have to say Woooo. Of course the body building gym attitude in no way compares to crossfit anyway. Achievement, competition, excitement and enthusiasm in crossfit far exceeds the rep and obsession of body building.
You have to repeat Craig! I know u can cut another 30 secs off if u pace ever so slightly slower so never break on thrusters and Du's. That will make a huge difference in standings and only an 8 and half minute workout!
The way everyone treated Jas after her panic attack is exactly why crossfit is so appealing, you're like a family! Amazing. And Jas you're a total badass, don't feel down about the panic attack.
oh Yasmine ,:( I did the 17.5 for the first time RX in this one en start crying in round 3 but I get to round 8 en pushed /struggeled myself 40 minutes (in Hell pfff) because WE DON"T QUIT . (I asked my judge if he want to sit on his chair for 40 minutes en he did )
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
How much of a fucking beast is Jas to straight go back into a situation that gave her a panic attack??!!
For those who don't understand what it feels like to have a panic attack: it's like having a heart attack; you think you are dying right there.
Jas you are an inspiration to me.
Under 10 minutes!? Wtf. Well done Craig absolutely smashed it!
Harry Blenk Spoileralarm 😀
Both of you did amazing! Good job to Jas for taking it in stride and gearing up to come back :)
Jas dont worry about the panic attack. just remember to breathe and focus on one spot! Dont be tge best, just give your best!
So great watching you all over the past 5 weeks. Can't believe it's over already!!!
Well done Craig I did it in 9:55 this was my very first open loved every workout and watching your videos helped
When I saw what 17.5 was I knew it was made for you. I thought your strategy would be to keep it fast but steady. In my opinion, I think you should do it one more time, I think you can do it under 9 minutes. You did smash it and congrats! Thank you for bringing cross fit and so much more into our homes. Go Jas! And no matter what score you get, you are an inspiration for just trying to do your best (which is way above average as it is). This next year will bring you where you want to be.
Been there Jas... I had an panic attack during 16.5 last year. Feels like the whole world is collapsing, eventhough you know it's just a workout. Good luck for the re-do and just know that you're gonna be so much stronger after you've conquered this one!
I am watching all of your 2017 Open videos for the first time. And wow, you guys are amazing. Well done to the team. I just love your vlog. Thanks!
#TeamRichey Notifications Squat! Great Video as always and thanks for the ton of motivation I get from watching your videos!
Craig, I am watching this vlog after doing the workout and spending the remainder of the day laying around feeling shitty and disappointed at myself and my performance but to hear Jas say she had a breakdown during 17.5 helped me realize that I wasnt the only one who dealt with adversity during it and im sure there were other people who felt similar at one point or another in the open this year. really appreciate the motivation that you and Jas have given me throughout this year from the last open and this video just reignite the fire under my ass to hunker down and work on my weaknesses for next year. thanks again and cheers mate. #WeDontQuit
Jasmine you are goals, don't let a little panic attack make you feel any other way 💪🏽
I started watching your Vlog last year on your road to the Open series and all I can say..what a difference a year makes. Epic job on 17.5 Craig. That one was no joke..just all moving and no room to breathe! Jas, I know you'll kill it tomorrow on your re-do, just attack it like you've done with all other wods...with excitement, and a smile. Great job guys.
Wow ! Great Job ! You improved so far since last year. Very inspiring. Thanks Craig
Jas, We're proud of you!! You inspire us!
you got it Jas! i'm looking forward to seeing the time you post! love your positivity and spirit!
Best of luck for the redo today Jas- You have been killing it! I joined crossfit 3 weeks ago because of you guys- this time next year I'll be doing my first open! Go get it! Craig awesome job!
Doing this tomorrow as our box is having beers and a BBQ afterwards. Happy to have seen yours for motivation and tips. Love you guys :D
Jas! Your not the only one who had a panic attack and re-doing the workout! Your going to kill it the next round! Your Amazing and your progress is inspiring! :)
thanks Jas for sharing your struggle on 17.5--it makes you relatable. RUclips wants to see relatable not perfect, so thanks for sharing. It sucks that that happend, but thanks for just not showing us not only the good, but the bad with a positive attitude.
Awesome job Craig !!! and big props to you Jas. it takes a lot to show our vulnerable side especially on camera. So big BIG props to you. Now go out there and kill it on the next one. I love how you guys support each other so much. love you guys. 💪😎 #wedontquit
p.s. Today is my 16x2+1=(33) BDay. Heading out to the gym. 💪😎
WOW! I knew that was going to be fast. That was so freaking awesome way to go Craig! You crushed that!
Great video ! Always so impressed by your honesty and sharing your lives with all of us! Great time Craig! And your dad continues to impress!!! Jas- you are so beautiful and strong... go knock it our of the park! You got this!!!
Well done guys throug the open! You are really great. I enjoy very much your vlogs. Thanks for sharing your experience with us.
Greetings from Argentina.
The new white shirt looks awesome 👌🏼. Good time Craig and Zack. Jas, you got it💪🏽.
Much love to two you both!!! Jas will kill 17.5!! That was one of the hardest workouts I have literally done in my 1.5yrs of Crossfit!!
smashed....great effort by you both...watching you guys keeps me going to the gym.....thx
Mate you absolutely smashed it well done
Hey Craig, watched your double under video the other week and managed to learn them, completed 17.5 in 18:27, super stoked man, keep the inspiration and motivation going
Well done Craig. I'm sure you'll smash it Jas on your next go!
DON'T LOSE YOUR HEAD ~ So true Jaz. Lose your head and you body soon follows.
Well done both of you and Dad! smashed it! Tried doing it with a broken finger but my 17.5 stopped after round 1, couldn't handle the pain...got to train hard for 2018 open!
Like4Jas + Love + Breathe = TEAMRichey!! Good luck. (This now completes my 3 day marathon of TEAMRichey reality viewing for the Open. Phew.)
SENDING ALL MY LOVE JAS YOU ARE AMAZING AND IM SO PROUD OF YOU
and damn Craig you did awesome I'm crazy proud of you for pushing threw that work out and listening to your body
GO DAD
My time was 38:15 and it absolutely destroyed me! You're from another planet, great job!
You've got it Jas! Just go in and give your all! You'll kill it 💪🏻😊
Great job both of you in the open. Can't wait to see your time Jas :)
Hey Jas, good luck redoing 17.5 tomorrow, you will smash it! All the best from Australia 😊
WHAT a GREAT time....deep respect!
awww, sweet Jaz! you can do it!. i did it like an emom, scaled and that was a good goal for me. way to go, guys!
You guys are awesome, keep doing this, you are very inspiring👏👏 watching from Brazil #wedontquit
Half like for you Craig and half like for your dynamite dad! Awsome!
Very good time on the 17.5, good job!!!
Craig - the wife and I are going to the Games in Madison. Went last year in Carson and had a blast. Where will we be able to catch up with you and Jas? If you want dinner plans, we'd love to take you out. Our whole family loves to watch your vlog and it inspired me to start up my own, so hopefully we'll cross paths. All the best.
Go Jas, you will crush it on the next go round!
Boom. If Craig was allowed to choose his own workout, this would've been close to what he'd fancy I reckon. Keep on the good fight!!
Thanks guys keep it comming, and what a dad;)
u guys are great well done to you both and jaz ur smash tommoz x
Killed 17.5 in a Bucky hat! That's what I'm talking about. Awesome job in The Open, Craig.
Well done Craig 💪🏽
Go Jas!!!! You can do it! :D:D:D
Edit: Jack is looking great in that blazer!
I like the snapback my man. Subbed!
Absolutely amazing time 👍🏻
finished in 9 minutes? unbelievable! Congrats
Amazing! Great time!
Just got my t-shirt they are awesome!
Jaz m8 ~ I've had one 'panic attack' in my life and they are not fun. Some people don't understand what they are, like people who think migraines are just a 'really bad headache'. Hope your ok bud.
Craig!! That was awesome. I thought I was the only person who's shoes came off IMMEDIATELY!! Haha. #wedontquit
I finished in 13.22 omg was definately a killer
"I need to take my shoes off" seems so silly, but such a familiar feeling xD
Way to push hard to the end Craig! #WeDontQuit
Amazing performance Craig, 09:12 😱 crazy! Will you ever wear that cap again? Honestly, do you just live with the sweat or do you wash it? If anyone else knows I would be interested, as I love caps but do not wanna ruin mine! 🤔😅 #TeamRichey
DaKe27 They have hat forms, plastic cage contraptions, you can put your caps in the wash and they won't get yanked out of shape. Wash in cool water with light soap and air dry to prevent shrinking. Cheers!
Great video
Could somebody tell what the burn in the end was? Great video by the way. :)
Go Jasss u'll kick it tomorrow!! Have fun with it (o:
Awesome time!!
Man, I wish I could do double-unders! I've tried a few times and gotten one successful but I'm 6 foot 5.5 inches, and built like Liam Sopoanga so it's hard to get a rope big enough for me. If it wasn't for that id love to try this workout!
Freaking crazy time.... how
I've been watching a while love the vids I fancy a go at Crossfit. However im confused, Can you explain how the weight works ? The legend 'Never Quit Geoff' smashes it but you are doing different weights for obvious reasons. How does this all come about ?
Time again to compare the old body building you and your current you. I have to say Woooo. Of course the body building gym attitude in no way compares to crossfit anyway. Achievement, competition, excitement and enthusiasm in crossfit far exceeds the rep and obsession of body building.
Your dad is awesome too!
9:12 quality standard that, all credit!
Geoff Rocks!!!
Sorry about the panic attack. :/ Girl, those are rough, I know. They can be debilitating. Feeling for you.
Yes boys!! Soo fast
#Geoffdontquit will always continue to live on
What's the instrumental playing during the workout?
13:18 scaled....i laughed seeing the shoes come off, did it this morning before watching this, i kicked mine off for the last round too.
Are you going to crossfit games this year?
You have to repeat Craig! I know u can cut another 30 secs off if u pace ever so slightly slower so never break on thrusters and Du's. That will make a huge difference in standings and only an 8 and half minute workout!
awesome time sub 10 =)
The way everyone treated Jas after her panic attack is exactly why crossfit is so appealing, you're like a family! Amazing. And Jas you're a total badass, don't feel down about the panic attack.
Geoff literally got the same time as me!
When Jas says at 3:11 Get it Done. Thats some seriousness.
Unbelievable. :)
Geoff is bad ass!!!
How did Zack do???
Your dad is in better shape than me. I'm 20.
It's amazing watching Geoff smash it and realize how unfit you are yourself 😂😭
Goals.
im 14 and I couldn't complete the workout ahaha
Just don't quit trying to be better :)
I hope open 2018.1 is a repeat of 17.5, 40 minute time cap is weird. Should be 15 minutes
Your Airbike still has no name
does Zak has yt / instagram? nice video btw
Curtis Pedler find him at www.mrbefitter.co.uk he has an awesome insta account
IG: zackgeorge
I actually fist pumped back 😁😂
LiveLikeTeamRichey
Jas u will smash it?
I liked, I commented and I'm OUT;-)
oh Yasmine ,:( I did the 17.5 for the first time RX in this one en start crying in round 3 but I get to round 8 en pushed /struggeled myself 40 minutes (in Hell pfff) because WE DON"T QUIT . (I asked my judge if he want to sit on his chair for 40 minutes en he did )
White Ts for the summer hook me up bro come down