for anyone who works 9-5 or longer, i did 75 hard last year and didn’t miss a single checklist item. i work 4-5 days a week, 10-12 hours each day, with a 1 hour commute each direction. during 75 hard i also moved out of my apartment, went on one 15 hour road trip, and a 5 day lake vacation. i also saw my partner almost every day. you can do it!!
💯 this is going to be my third time completing it. I study part time I have a full-time job and I’m committed to many people in my life including my boyfriend and my family. Doing all the tasks in one day takes about two hours of your day, so just get off your phone lol.😅
@@balancebymikaylayou’re amazing! and yes i agree, it only takes about 2 hours. the energy required is only as much as you need! I’m on day 13 of my second time 🤭
Congratulations on completing the 75 Hard ! I did 75 soft at the end of last year and found building a spreadsheet to track each of the rules worked well. It held me accountable and i loved ticking off the rules as i passed them each day ! ❤
She didn’t complete 75 hard, she completed 75 soft. Reducing the water intake by half the required amount is not 75 hard… and it takes credit away from the intensity of the challenge and those who truly complete it. Yes, she did amazing, but it is what it is.
I’m planning on starting January 1. Between now and then I’m doing a trial run so that I know where I need to make adjustments so I can minimize any potential setbacks. So I’ll be working on my meals and workouts. I go to the gym 3 days a week so the other 11 workouts per week I’ll be incorporating yoga, walking and running. Some can argue that I cud just start now, but I want to do this and avoid the potential of having a setback and having to start over.
Congratulations I am currently doing the live hard program, I completed my first 75 hard in 2022, and it is life changing 🎉 also thank you for sharing about period tools 🛠️ for the girls ❤
Just a thought if you have issues cooking meat because of touching it raw, highly recommend getting an Instant Pot or similar appliance. I have lots of issues touching raw meat, and it is super helpful because I just buy frozen meat and dump it in with some seasonings and liquid and start it. It comes out cooked, lift out with tongs or whatever and portion out into meal prep containers or onto plates. I love doing teriyaki chicken or beef and broccoli (dump in frozen veg and stir into the hot liquid on sautee for a few minutes or put on steam at 0 minutes so it just cooks for a couple minutes). Or even just plain chicken to go in other stuff then cooking rice in the broth.
@@hanxrenee no i think the red can add some character in the room, maybe just the wall behind the bed and the other one stay that white or a beige color can look cool.
The reason I don't do 75 hard is cuz you have to drink 4 litres (!!!) and take progress picture daily. It's just too excessive. Also, if you fail even one single thing you have to start over. And if I'm gonna do a challenge, I'm gonna follow the rules to a T.
The 75 HARD challenge is also so vague, like. What the hell it means "follow diet", what is counted as cheat meal. What type of workout... It just vague. And unsustainable, who can workout 90 minuts every day, without no rest days and who can posibly drink cca 4 litres of water (i used to drink that much when i have problem down there after my doctor recommended it, but my piss was literally crystal clear which isn't good thing. Long term, it can harm your kidneys)
That's why it says it's for 1% . Not everyone should do it neither everyone can People who have to remove all excuses behind them can only complete it. Beside if you fail one day and starting over isn't about making you a failure . It's about starting over till you actually completed it .. and starting over won't take your progress away . 4 litre of water becomes normal for your body less then a week. It's beneficial af , give it a try before already saying you cant. Taking pictures everyday requires 5 minutes or less . Like 3 minutes lol . If you really want something bad af all of these excuses goes away.
@@Boywholearns "4 litre of water becomes normal for your body less then a week." no it doesn't, unless you are really big. I was drinking this amount and it's benefitial only for short amount of time. 75 days or more isn't short term change. "Taking pictures everyday requires 5 minutes or less." If you think time is a problem here, you are wrong. "If you really want something bad af all of these excuses goes away." Valid concerns about your health isn't excuse.
@@patsypookie1319 I started drinking 4l+ water when I was 101kg , I am 67kg rn .. I still drink this much water , your body gets used to it . ( Aswell as noone is saying to drink this much water after 75 days but the goal is to make you used to drinking good amount of water cause it's so beneficial , it could even be 2l after the challenge) About pictures , it's the challenge to see your progress not to take pictures everyday after 75 days.. after 75 days you can stop taking progress pics and go with the life it's for you to actually see the changes you face .. stop making it complicated. 75 days hard is supposed to make you adapt a consistent routine ... Noone is saying to follow the rules after those 75 days , those rules proved you how much you are capable of maintaining the routine ( you wanna create for yourself ) ... Excuse for health part is ... I mentioned before and will again , this challenge isn't for everyone nor everyone should do it . Also twisting things by there is no rest days of workouts or diet cheat days .... The challenge mentions : you choose the diet that works for yourself and stick to it . That diet can include cheat days ... You are not restricted in the challenge but more of consistent with what you are choosing .... You can choose that except Sunday or except a day (this will be my mostly food and in Sunday this is my food ... As the diet for the challenge Same as you can choose to do only streching as a workout only yoga as a workout in the rest day... The challenge never mentioned you have to lift everyday like a crazy person. I will stand by the fact people love to put excuses when they don't wanna do it , don't even understand it or just straight up are lazy... People who have very busy life very stressful life can achieve and some people with full time won't ... Cause mindset , and self discipline lacks...
You don’t have to drink 4 litres of water it’s dangerous and only recommended if your a professional athlete you should only drink enough to quench your thirst as and when
I'm starting tomorrow and my worry is a bottomless brunch I have with my girls in a few weeks 😂 I'm really the same I don't actually enjoy the drinking just do it to feel comfortable 😅 I am worried about the comments about me not drinking but I'm looking forward to the challenge x
Hey, the book and the author have a lot of new age beliefs in it. I don’t know if you’re a Christian, this is my first video of yours, but I felt like I needed to say that the book has some dark roots even if you don’t have Christian beliefs.
I work in healthcare too and some weeks I’m working anywhere between 80-112 hrs in ONE WEEK!! I also go to school full time and am a mom to a toddler. It always seems like there never enough hrs in the day but Honestly if u take a look at your screen time in your settings app u would be shocked at how much time u ACTUALLY have to be a lot more productive
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
for anyone who works 9-5 or longer, i did 75 hard last year and didn’t miss a single checklist item. i work 4-5 days a week, 10-12 hours each day, with a 1 hour commute each direction. during 75 hard i also moved out of my apartment, went on one 15 hour road trip, and a 5 day lake vacation. i also saw my partner almost every day. you can do it!!
i love this!!
wow this is so admirable!! you win gurl 👏🏼
Thank you for this because I haven’t started due to worrying about not having the schedule for it.
💯 this is going to be my third time completing it. I study part time I have a full-time job and I’m committed to many people in my life including my boyfriend and my family. Doing all the tasks in one day takes about two hours of your day, so just get off your phone lol.😅
@@balancebymikaylayou’re amazing! and yes i agree, it only takes about 2 hours. the energy required is only as much as you need! I’m on day 13 of my second time 🤭
Congratulations on completing the 75 Hard ! I did 75 soft at the end of last year and found building a spreadsheet to track each of the rules worked well. It held me accountable and i loved ticking off the rules as i passed them each day ! ❤
She didn’t complete 75 hard, she completed 75 soft. Reducing the water intake by half the required amount is not 75 hard… and it takes credit away from the intensity of the challenge and those who truly complete it. Yes, she did amazing, but it is what it is.
This is 75 soft, not 75 hard. You have to actually follow the rules to complete 75 hard.
Love this! Would you consider doing a video on all your 75 hard meals? Like a weekly meal plan? Well done on completing it! 👏
I would love love LOVE this!!! Even like your 3 most eaten breakfasts, lunches and dinners throughout it x
yes i can absolutely do this!! will try to film it this week🥰
You should do spring outfit videos. Doesn't have to be new stuff just outfits put together of whatever you have in the closet. 😀
love this idea!💓
I'm doing it but I really hate self help books, they are boring and never helped me in anything so I just changed to books I enjoy reading
I have 81 days before my summer holiday 👀 you have inspired me!
you can do it!!🤍
I’m planning on starting January 1. Between now and then I’m doing a trial run so that I know where I need to make adjustments so I can minimize any potential setbacks. So I’ll be working on my meals and workouts. I go to the gym 3 days a week so the other 11 workouts per week I’ll be incorporating yoga, walking and running. Some can argue that I cud just start now, but I want to do this and avoid the potential of having a setback and having to start over.
Please could you recommend some Pilates/yoga channels that you used during the challenge? I’m trying to find some good ones to follow! X
I love your view on 75 hard you make it seem so much more approachable!! I really enjoyed following along with your journey!!
Aww girl I just finished 75 hard! I feel so good having completed it, well done !!🩷
I’m a Muslim so I don’t drink alcohol but I think I might give up chocolate instead. Considering starting this challenge soon.
Congrats on completing 75 hard 🎉 was there anyones particular pilates you followed/enjoyed? Ive been wanting to do some pilates at home 😊 x
yesss i love lidia mera for more chilled pilates, and move with nicole if i want something more challenging!x
@@hanxrenee thank you 😊
This is 75 soft, not 75 hard. You have to actually follow the rules to complete 75 hard.
Your makeup is beautiful in this video 😍 can you drop your routine, wish I could be as pretty as you 🥹
I’ve just discovered your channel. I think I may try the 75 soft to begin with. Thanks for sharing ❤xxxx
I think 10 pages is as a minimum, you can read more if you want
Congratulations I am currently doing the live hard program, I completed my first 75 hard in 2022, and it is life changing 🎉 also thank you for sharing about period tools 🛠️ for the girls ❤
Just a thought if you have issues cooking meat because of touching it raw, highly recommend getting an Instant Pot or similar appliance. I have lots of issues touching raw meat, and it is super helpful because I just buy frozen meat and dump it in with some seasonings and liquid and start it. It comes out cooked, lift out with tongs or whatever and portion out into meal prep containers or onto plates. I love doing teriyaki chicken or beef and broccoli (dump in frozen veg and stir into the hot liquid on sautee for a few minutes or put on steam at 0 minutes so it just cooks for a couple minutes). Or even just plain chicken to go in other stuff then cooking rice in the broth.
why do i kinda love the red swatch 👀
omg really! the thought of it being on all four walls scares me🤣
@@hanxrenee no i think the red can add some character in the room, maybe just the wall behind the bed and the other one stay that white or a beige color can look cool.
@@hanxrenee I vote for red 🙋🏻♀️
Yessss the red on the wall behind the bed and then the colour next to it on the remaining three 😍 we love a feature wall
That being in a whole room would literally make me have a mental breakdown
Figure skater here. I subbed cuz I thought that was awesome that you tried ice skating! ❤
Omg sameee the PMS kills me every freaking timeeee and it makes everything sooo hardddd
This 🫡
So proud of you - I followed your series on tiktok and loved it!🫶🏼
I love that red! Maybe on an accent wall?
The reason I don't do 75 hard is cuz you have to drink 4 litres (!!!) and take progress picture daily. It's just too excessive. Also, if you fail even one single thing you have to start over. And if I'm gonna do a challenge, I'm gonna follow the rules to a T.
The 75 HARD challenge is also so vague, like. What the hell it means "follow diet", what is counted as cheat meal. What type of workout... It just vague. And unsustainable, who can workout 90 minuts every day, without no rest days and who can posibly drink cca 4 litres of water (i used to drink that much when i have problem down there after my doctor recommended it, but my piss was literally crystal clear which isn't good thing. Long term, it can harm your kidneys)
That's why it says it's for 1% . Not everyone should do it neither everyone can
People who have to remove all excuses behind them can only complete it.
Beside if you fail one day and starting over isn't about making you a failure .
It's about starting over till you actually completed it .. and starting over won't take your progress away .
4 litre of water becomes normal for your body less then a week. It's beneficial af , give it a try before already saying you cant. Taking pictures everyday requires 5 minutes or less . Like 3 minutes lol . If you really want something bad af all of these excuses goes away.
@@Boywholearns "4 litre of water becomes normal for your body less then a week." no it doesn't, unless you are really big. I was drinking this amount and it's benefitial only for short amount of time. 75 days or more isn't short term change.
"Taking pictures everyday requires 5 minutes or less." If you think time is a problem here, you are wrong.
"If you really want something bad af all of these excuses goes away." Valid concerns about your health isn't excuse.
@@patsypookie1319 I started drinking 4l+ water when I was 101kg , I am 67kg rn .. I still drink this much water , your body gets used to it . ( Aswell as noone is saying to drink this much water after 75 days but the goal is to make you used to drinking good amount of water cause it's so beneficial , it could even be 2l after the challenge)
About pictures , it's the challenge to see your progress not to take pictures everyday after 75 days.. after 75 days you can stop taking progress pics and go with the life
it's for you to actually see the changes you face .. stop making it complicated.
75 days hard is supposed to make you adapt a consistent routine ... Noone is saying to follow the rules after those 75 days , those rules proved you how much you are capable of maintaining the routine ( you wanna create for yourself ) ...
Excuse for health part is ... I mentioned before and will again , this challenge isn't for everyone nor everyone should do it .
Also twisting things by there is no rest days of workouts or diet cheat days ....
The challenge mentions : you choose the diet that works for yourself and stick to it . That diet can include cheat days ... You are not restricted in the challenge but more of consistent with what you are choosing .... You can choose that except Sunday or except a day (this will be my mostly food and in Sunday this is my food ... As the diet for the challenge
Same as you can choose to do only streching as a workout only yoga as a workout in the rest day... The challenge never mentioned you have to lift everyday like a crazy person.
I will stand by the fact people love to put excuses when they don't wanna do it , don't even understand it or just straight up are lazy...
People who have very busy life very stressful life can achieve and some people with full time won't ... Cause mindset , and self discipline lacks...
You don’t have to drink 4 litres of water it’s dangerous and only recommended if your a professional athlete you should only drink enough to quench your thirst as and when
I'm starting tomorrow and my worry is a bottomless brunch I have with my girls in a few weeks 😂 I'm really the same I don't actually enjoy the drinking just do it to feel comfortable 😅 I am worried about the comments about me not drinking but I'm looking forward to the challenge x
So proud!!!🫶
thank you gorg🥹🤍
Mental toughness challenge babe
Ohhh my god i read the same way , i don’t know how people spread their reading
Love the 2nd / 3rd / 4th Color’s - middle ones 🎉
Hi you mentioned your swatches at the beginning of your vlog. Have you seen the new Dulux Heritage range? ❤xx
Hiiii! Can I please get the salmon recipie? I would be sooo insanely grateful!
Ive just done a video on calorie counting, i dont recommend. Im just being mindful and try to listen to my hunger pang's. 🙏🏻
Heyy lol i luv ur vids u slay hannah
thank you!!💓
Would loveee to see a video off use with rach seems like ages ❤
i know!! we’ll have to film something soon💓
@@hanxrenee can't wait ❤️
I actually like the red 😂. Everyone's rooms look the exact same 🙄
Hey, the book and the author have a lot of new age beliefs in it. I don’t know if you’re a Christian, this is my first video of yours, but I felt like I needed to say that the book has some dark roots even if you don’t have Christian beliefs.
I like colour between 3 + 4
I'm also struggling to read
Can you link the desk treadmill please han? Xxx
You can’t say you did the challenge if you modified it to suit you. That misses the point of the challenge 😕
Soooo you didn’t complete it…
Baddie
If you modified the original rules at all, you didn’t do or complete anything.
#2
Does anyone have advice for healthcare workers? I do 13 hour shifts 🥲
I work in healthcare too and some weeks I’m working anywhere between 80-112 hrs in ONE WEEK!! I also go to school full time and am a mom to a toddler. It always seems like there never enough hrs in the day but Honestly if u take a look at your screen time in your settings app u would be shocked at how much time u ACTUALLY have to be a lot more productive
Please could you give recommendations for workout videos to follow at home? Well done🩷
i love lidia mera! move with nicole is great too, hers are more challenging, and i also did a couple from growingannanas when i wanted to do hiit🥰
This is what I came to the comments for 😂 thank you for sharing and well done on completing! 🎉
Omg, I’ve been debating trying this!! How well timed🫶
it’s so worth trying!!🤍