What is Tai Chi, Really? George Xu Answers

In What is Tai Chi, Really? Master George Xu, with Susan Matthews assisting, discusses and demonstrates internal principles while performing selected Chen and Wu Style postures. They give the viewer a better idea of what to look for when practicing. Both Master Xu and Sifu Matthews demonstrate a section of the form, then discuss internal aspects. Master Xu demonstrates with Susan how power comes from utilizing internal principles of tai chi.
What is Tai Chi, Really? is for anyone wanting to learn internal principles of taijiquan. The information it contains can benefit beginner or advanced practitioners, whether you focus on health or fighting. Even non-internal martial arts practitioners can use the information to incorporate into their particular style of practice.
Filmed at Shanti School of Taijiquan in Durango, Colorado. 46-minutes. $19.95 www.susanamatth...

[@pelivre]

amazing , thank you fore the share ! its a great treasure and sacred knowlege of the vital energy that exist every were ! bless ya

[@CottonBoxer]

he said everywhere there is intention & where there is no mind/intention basically qi will not / can not be there .
very excellent way to say this folks do not relize that after 1st. feelings in hand/arms this feeling has to spread to whole body !
i would ask what is most effective way to do this? thank you sifu Xu/ Mathews