My adult son grabbed something from my downstairs freezer when he was visiting me recently. He came back upstairs and said, "Mom. Do you have a problem you need to talk about?" I was very confused by his serious expression. He said, "Really, Mom. How much butter do you need!?' I guess an entire shelf in the freezer might be going a bit far, but if there is ever a butter shortage, I'm good!
Growing up a local takeaway place used to make burgers. It just tasted so different and so much better than the fast food places. I thought it was because it was homemade but turns out years later that the owners used part lamb part beef mince (ground beef) in their patties.
SAMs has my burgers back. It is my idea of fast food. They are precooked angus flame grilled burgers( Quick & Eat!!). Just 2 minutes in the microwave. No carbs, 24g of protein. 21g fat. 12 pattie’s for $18 and change.
I started 4 days , lost 5lbs already just been eating hamburger patties, scrambled eggs with butter, deviled eggs , bacon and pork grinds , a lot of water and it's so satisfying
Have your flourless chocolate cake in the oven right now . Mine did not look as thick as yours did before baking . I added an extra egg because mine were not large eggs smells great . Crossing my fingers !!! Thanks you two keto’s. Update came out great man it taste so good . Sorry just saw this is about bbbE opps
My go to for something sweet is 1/4 cup Allulose, 1 teaspoon cinnamon, 2 Tablespoons butter. Microwave until bubbly. Drizzle over pork rinds. Better than caramel popcorn!!! This is what I messed most when I went on the BBBE! I buy the Philly steaks buy the 10lb. Box.
Thank you for doing the video you linked here. I saw it a while ago. Was saving for the Berkey. I got the ProOne instead. was able to get the big one because it was so much less expensive. I live in Pembroke Pines FL. They put so much chlorine in the water that you can smell it in the top portion. Not in the bottom filtered drink portion. The water tastes great and no odor. I am using it for cooking and drinking and I am reducing plastic water bottle waste. I know it's not a whole house system. $3,000+ dollars was just not an option for me right now. Customer Service was amazing. My box was missing the rubber plastic mat. That mat works great on the counter or on the metal stand to keep the device secure. I sent an email and the sent the missing part right away. So far I am extremely happy with my ProOne and enjoying delicious water. Oh! and my Keto Chow Shakes taste better too.
I haven't watched you two in awhile. When Rachel pulled out that cup 😂😂😂😂 I have no idea what was said afterwards. I had to rewind it. Thanks for putting a smile on my face. And for explaining BBBE & S.😊
Scramble the hamburger into the eggs and it will be a whole new meal. Then a different version will be fry or bake bacon crispy and scramble those in with the hamburger and eggs. It makes great breakfast and dinner also. IF you were doing cheese a crumble of cheese mixed in until melted makes it again a whole different meal. My mom used to make hamburger and egg for a cheap meal to divy between 5 people.
I've just came to realize that I was having too much cream and drinking too much diet soda. 😳 I started added vanilla protein shake instead of cream 🥴. But, I've been able to dial it back considerably. I've started making keto beef jerky from ground beef and it's so nice to have a "grab" snack that's not carby. I also keep egg white buns in stock so I can have my burgers on a bun without having to worry about the carbs. I need some of those shape and stores! Good for you for staying with it even though your "not happy". 🥳
Oh ma, when Rachel has a sip of coffee from her mammoth mug at the 4 min 30 min mark, it made me giggle. Only 1 pint of coffee daily hehe. Love both of you and your positive attitude and desire to help others with tips and tricks from your experience.
If you’re weird Joe for eating cold meat then I am as well 😋 I actually have a hard time re heating meat. It changes the taste for me 🤢 I also like fried eggs over hard boiled. Sometimes I fry up a bunch and keep them in the fridge to grab. I eat them cold as well 🥶
I made the such moist burgers. 1 lb hamburger, 2 tsp mustard, Redmond's smoke salt and seasoned salt, 1 egg. Mash together, and cook in a cast iron skillet. So flavorful.
I love your videos. You guys have helped me so much. I know you and Dr. Berry say eat till you're full but, I can put away some bacon.😊. Should I limit my bacon slices? If so, how many slices should I have?
Any suggestion for someone who has a lap band. Yes it limits how much food I can eat at 1 time/sitting but only limits meat & veggies really cuz they'll get stuck. Cake , ice cream etc isn't really slowed down by the band. Eating 1/3 lb hamburger is almost impossible especially w/o say Mayo to lubricate it.
I’m not doing BBB&E but I did quite a bit of meal prep yesterday - some of the elements of a soup for Sunday, sauce for “pasta” (healthy noodles), rice pilaf made with Palmini rice, some of the Chris Cooking Nashville Potato Salad (had the egg white already cooked and frozen so I thawed it and continued the recipe,) I love doing meal prep - it helps me so much. I also have that burger prep thing but haven’t used it in a long time. Got to pull it out and use it. Why have it and not use it??
Thank you for the shape and store. I have been avoiding that thing because it just looked off to me on the photos but watching you use it i'm like omg yes I need a few of those. I love having burger on standby to pop in the air fryer 13 minutes from frozen. I find 14 minutes is perfect for frozen ground beef stuff. It comes out so juicy. Flipping it once like at 10 minutes.
Great tips! I love Carnivore crisps but can't fit those into my budget so I am making my Christmas list. Meat dehydrator and a meat slicer. Can't wait to try the hamburger meat chips and bacon Jerky!❤
I'm curious how Joe got the ground beef thin enough to get those crunchy dried beef chips . I tried making some but they weren't thin enough so they just got hard and dry. My dogs loved them!
I do not have a dehydrator. Barely have room for anything in my sisters fridge. Its stuffed full all the time. She stuffed my little room i have in the small chest freezer i have. I cant meal prep and i want to try BBBE
How did you season the hb. How do the not get dried out? I could have only ate one. How do you eat something your not hungry for. I end up eating not enough because i cant make myself eat something im not hungry for so i end up not eating
I just found a Brazilian market here in Salisbury MA. I picked up some quail eggs to see if the whites do not cause me distress. I've been purchasing pasture raised (vital farms) but sometimes the market is out. I bought another brand called Born Free. No where near as good. The yolks are a very pale yellow. I wouldn't recommend them. Joe I also bought a 3lb Picanha chunk of meat. I have a cosori combo grill, air fryer, dehydrator. How do prepare this behemoth?
So I've been having issues with egg whites and have found eating maybe 3 yolks and 1 whole doesn't give me any noticeable trouble. I never noticed the issue, though I had noticed an aversion to eggs, until I had a blood test show an allergy to egg whites. Has anything worked for your egg white sensitivity that you wouldn't mind sharing?
@@wa4920 hi, I've noticed that the vital farms eggs doesn't bother me. Now maybe if I ate 5 eggs at one time it might. Like you I toss some of the whites out. Dr Berry mention that the quail eggs could be better concerning sensitivities. I also bought a jar of pickled quail eggs ate 3 this afternoon, So far so good. Unlike you never been tested. But I've never ate as many eggs until now with bbbe. Sometimes I have to sprint to the bathroom as soon as I get up after eating them the night before. Hoping that will stop. Same for you?
@@Jenna-rl4cu Yes! Pretty quickly after eating them (when I first started Carnivore, was eating maybe 4 or more scrambled) I experienced nausea and diarrhea soon after that. I didn't realize what it was for the first 2 days, just thinking it was my body adjusting. Now I'm mega sad that I can't eat all I want of this cheap Carnivore super food. 😢 I feel bad throwing out the egg whites too. And I'm hesitant to try some of the egg white heavy recipes. Sad days hahaha Haven't tried pickled eggs yet, nor anything but regular chicken eggs, but am definitely willing to give it a go!
Not a fan of cold beef. (or cold hard boiled eggs either) but I don't mind warming them up a bit. Did you happen to catch Serious Keto's Brisket burgers? I won't be making my own spice blend like he does, but definitely going to try grinding up the brisket!
I am having a problem with not eating enough I think. I am not sure if I could eat 3 burgers and 2 eggs in a sitting. I am guessing I wouldnt want to eat anymore the rest of the day if I had that for supper though. I do find myself snacking after I eat dinner most of the time. Maybe I should try a huge dinner so I dont feel hungry till morning.
Joe thought you was playing with that I don't know lol. Omg I think it's so liberating to see you two go through what so many of us just has to face like you said Rachel. We just have to face the BBBE Lie Detector Carb Creeping Test.
It’s time to go back on BBB&E cuz I’m on staycation and I had a brand new bag of chocZero chocolate next to me on movie night and before I realized it I had eaten the whole bag ! This is not good ! Lol 😂
After 2+ years of this WOE, I've realized that the problem is more than just carbs. Some foods, like cheese, quickly cause a stall even if the carbs are kept extremely low. Too many eggs can also cause me an issue due to a sensitivity to egg whites. Heck, last week I ended a 6 day sardine fast. I then went back to eating a lot of beef and lost a bit more from my waist. I still don't have things completely figured out but doing BBB&E helped me figure some of it out.
i want to try this for 30 days but at work i mainly do dirty carnivore like brats cause i can just microwave and go. but would like to do bbbe for dinners. i dont eat breakfast usually
My adult son grabbed something from my downstairs freezer when he was visiting me recently. He came back upstairs and said, "Mom. Do you have a problem you need to talk about?" I was very confused by his serious expression. He said, "Really, Mom. How much butter do you need!?' I guess an entire shelf in the freezer might be going a bit far, but if there is ever a butter shortage, I'm good!
Love it! Love butter, too. ❤
Only good for a few weeks tho! 😄
I have at least 60 Kerrygolds in my freezer.
😂😂😂I love butter too!
I do the same thing! I don’t pay more than $2.50/pound for butter. I buy 5 pounds every time it’s on sale and it’s in my freezer!
Rachel and that cup, cracks me up everytime 😂❤😂
I need one of those cups, where can I find one?
I like how honest you both are about the difficulties of transitioning to BBB&E, even if you are already keto.
I burst right out laughing when I saw Rachel’s ‘one’ cup of coffee. 😂
Agreed. Lol
Same here!
Same 😂
I did too…lol, it’s hilarious 😂
Oh my gosh, me too!😂
Rachel’s hair is so pretty! Love the color, it so natural and healthy.
Growing up a local takeaway place used to make burgers. It just tasted so different and so much better than the fast food places. I thought it was because it was homemade but turns out years later that the owners used part lamb part beef mince (ground beef) in their patties.
I almost fell out of bed.. Rachel.. That cup omg😂😂😂
SAMs has my burgers back. It is my idea of fast food. They are precooked angus flame grilled burgers( Quick & Eat!!). Just 2 minutes in the microwave. No carbs, 24g of protein. 21g fat. 12 pattie’s for $18 and change.
Rachel’s huge cup was the best! Thanks for the giggle 😂
😂 I love your cup Rachel that’s awesome I so need one of those 💜 you guys
I’m all about ground beef and burgers all day, every day
I started 4 days , lost 5lbs already just been eating hamburger patties, scrambled eggs with butter, deviled eggs , bacon and pork grinds , a lot of water and it's so satisfying
Love the size of Rachel's cup!
Rachel your mug is as big as you. It’s hilarious!
Wow!! MUG!! I have to get some Steakums into my dehydrator.
Have your flourless chocolate cake in the oven right now . Mine did not look as thick as yours did before baking . I added an extra egg because mine were not large eggs smells great . Crossing my fingers !!! Thanks you two keto’s. Update came out great man it taste so good . Sorry just saw this is about bbbE opps
Rachel, we’re going to need a link for that awesome coffee mug!
My go to for something sweet is 1/4 cup Allulose, 1 teaspoon cinnamon, 2 Tablespoons butter. Microwave until bubbly. Drizzle over pork rinds. Better than caramel popcorn!!! This is what I messed most when I went on the BBBE! I buy the Philly steaks buy the 10lb. Box.
Dr. Berry says that he should have named it BBBE & S, because seafood is OK.
I wish we had access to the big nice packs of meat here.... everything is small and expensive here in Japan
What a great idea to add the brisket crumbles to hamburger! I’ve been wondering what to do with my small bag of brisket crumbles and now I know. ❤❤❤
Great ideas for BBBE foods! Hubby and I going to try meat thins with SteakUms!!🙌
Thank you for doing the video you linked here. I saw it a while ago. Was saving for the Berkey. I got the ProOne instead. was able to get the big one because it was so much less expensive. I live in Pembroke Pines FL. They put so much chlorine in the water that you can smell it in the top portion. Not in the bottom filtered drink portion. The water tastes great and no odor. I am using it for cooking and drinking and I am reducing plastic water bottle waste. I know it's not a whole house system. $3,000+ dollars was just not an option for me right now. Customer Service was amazing. My box was missing the rubber plastic mat. That mat works great on the counter or on the metal stand to keep the device secure. I sent an email and the sent the missing part right away. So far I am extremely happy with my ProOne and enjoying delicious water. Oh! and my Keto Chow Shakes taste better too.
Just wanted to say that you guys look great. Your skin is so glowing that you both look younger than previous videos!
Love these what I eat in a day videos! so practical!
You guys have kept me busy!! Wrote down the baked eggs info and went on Amazon and orders the burger patty makers!!!
How about a Conivore meat load, made with beef , bacon crumbles and ground pork and egg.
Hello from Fl👋🌴make Butter mayo. Goes great on pork rinds! 😋
Really enjoyed the format of this video. Fun going shopping with the two of you. Thanks! ☺️
I haven't watched you two in awhile. When Rachel pulled out that cup 😂😂😂😂 I have no idea what was said afterwards. I had to rewind it. Thanks for putting a smile on my face. And for explaining BBBE & S.😊
Scramble the hamburger into the eggs and it will be a whole new meal. Then a different version will be fry or bake bacon crispy and scramble those in with the hamburger and eggs. It makes great breakfast and dinner also. IF you were doing cheese a crumble of cheese mixed in until melted makes it again a whole different meal. My mom used to make hamburger and egg for a cheap meal to divy between 5 people.
And it is so good
I've just came to realize that I was having too much cream and drinking too much diet soda. 😳 I started added vanilla protein shake instead of cream 🥴. But, I've been able to dial it back considerably. I've started making keto beef jerky from ground beef and it's so nice to have a "grab" snack that's not carby. I also keep egg white buns in stock so I can have my burgers on a bun without having to worry about the carbs. I need some of those shape and stores!
Good for you for staying with it even though your "not happy". 🥳
Oh ma, when Rachel has a sip of coffee from her mammoth mug at the 4 min 30 min mark, it made me giggle. Only 1 pint of coffee daily hehe. Love both of you and your positive attitude and desire to help others with tips and tricks from your experience.
I love this egg idea!! Thank you!
Rachel! I have been watching you guys for years and you are looking good on this video! You have always looked good, but you look incredible today!!
Thanks!
If you’re weird Joe for eating cold meat then I am as well 😋 I actually have a hard time re heating meat. It changes the taste for me 🤢 I also like fried eggs over hard boiled. Sometimes I fry up a bunch and keep them in the fridge to grab. I eat them cold as well 🥶
We smoked some chuck roast crisps yesterday. I made up a few small baggies for Brian, because I have a tendency to eat them all. 😋
😂 Rachel's one coffee experience.
Oh my Lord, that cup!!!
I made the such moist burgers. 1 lb hamburger, 2 tsp mustard, Redmond's smoke salt and seasoned salt, 1 egg. Mash together, and cook in a cast iron skillet. So flavorful.
I love that big cup too
I love your videos. You guys have helped me so much. I know you and Dr. Berry say eat till you're full but, I can put away some bacon.😊. Should I limit my bacon slices? If so, how many slices should I have?
Ground beef and eggs was my favorite for bbbe. Amazingly you can make those two ingredients a bunch of ways.
Any suggestion for someone who has a lap band. Yes it limits how much food I can eat at 1 time/sitting but only limits meat & veggies really cuz they'll get stuck. Cake , ice cream etc isn't really slowed down by the band. Eating 1/3 lb hamburger is almost impossible especially w/o say Mayo to lubricate it.
From what ruminant is mustard made? 😗
We thought the keto chow drops make water taste like plain coconut water...which I hate lol...but they do make me feel better
😂LOVE the coffee cup as big as your head!!!!😂
This video is amazing!
I’m not doing BBB&E but I did quite a bit of meal prep yesterday - some of the elements of a soup for Sunday, sauce for “pasta” (healthy noodles), rice pilaf made with Palmini rice, some of the Chris Cooking Nashville Potato Salad (had the egg white already cooked and frozen so I thawed it and continued the recipe,) I love doing meal prep - it helps me so much. I also have that burger prep thing but haven’t used it in a long time. Got to pull it out and use it. Why have it and not use it??
Thank you for the shape and store. I have been avoiding that thing because it just looked off to me on the photos but watching you use it i'm like omg yes I need a few of those. I love having burger on standby to pop in the air fryer 13 minutes from frozen. I find 14 minutes is perfect for frozen ground beef stuff. It comes out so juicy. Flipping it once like at 10 minutes.
Great tips! I love Carnivore crisps but can't fit those into my budget so I am making my Christmas list. Meat dehydrator and a meat slicer. Can't wait to try the hamburger meat chips and bacon Jerky!❤
First time I've seen Rachel's cup and I guffawed! So cute, that tiny adorable lady hoisting that giant cup!
What can I do when I HATE eggs? I am considering BBB & Keto Chow made with butter.
Glad to know about the meat chips! It’s always tough to clean things up! I’m with Rachel…. Just a little resentful!
The cream cheese is the #1 item I have trouble letting go. I need to try dehydrating in order to up my daily protein.
Have you ever tried beef, bacon, liver burgers? The recipe i have uses onion and mushrooms but for bbb&e you could leave those out.
I'm curious how Joe got the ground beef thin enough to get those crunchy dried beef chips . I tried making some but they weren't thin enough so they just got hard and dry. My dogs loved them!
@27:50 😊
You'll want to partially freeze it before slicing to help maintain its shape to get a thinner chip
Used to work at a grocery store meat market- made "cowboy" steaks, basically ground beef wrapped in bacon like a filet.
I do not have a dehydrator. Barely have room for anything in my sisters fridge. Its stuffed full all the time. She stuffed my little room i have in the small chest freezer i have. I cant meal prep and i want to try BBBE
Way funny I never tire of eating beef in any form I am so flexible it is crazy.
I love Celsius too but trying to get over it
Scan and go is the best!
thanks
you guys are so fun. thanks for the video.
Love your cup
How did you season the hb. How do the not get dried out? I could have only ate one. How do you eat something your not hungry for. I end up eating not enough because i cant make myself eat something im not hungry for so i end up not eating
I just found a Brazilian market here in Salisbury MA. I picked up some quail eggs to see if the whites do not cause me distress. I've been purchasing pasture raised (vital farms) but sometimes the market is out. I bought another brand called Born Free. No where near as good. The yolks are a very pale yellow. I wouldn't recommend them. Joe I also bought a 3lb Picanha chunk of meat. I have a cosori combo grill, air fryer, dehydrator. How do prepare this behemoth?
So I've been having issues with egg whites and have found eating maybe 3 yolks and 1 whole doesn't give me any noticeable trouble. I never noticed the issue, though I had noticed an aversion to eggs, until I had a blood test show an allergy to egg whites. Has anything worked for your egg white sensitivity that you wouldn't mind sharing?
@@wa4920 hi, I've noticed that the vital farms eggs doesn't bother me. Now maybe if I ate 5 eggs at one time it might. Like you I toss some of the whites out. Dr Berry mention that the quail eggs could be better concerning sensitivities. I also bought a jar of pickled quail eggs ate 3 this afternoon, So far so good. Unlike you never been tested. But I've never ate as many eggs until now with bbbe. Sometimes I have to sprint to the bathroom as soon as I get up after eating them the night before. Hoping that will stop. Same for you?
@@Jenna-rl4cu Yes! Pretty quickly after eating them (when I first started Carnivore, was eating maybe 4 or more scrambled) I experienced nausea and diarrhea soon after that. I didn't realize what it was for the first 2 days, just thinking it was my body adjusting. Now I'm mega sad that I can't eat all I want of this cheap Carnivore super food. 😢 I feel bad throwing out the egg whites too. And I'm hesitant to try some of the egg white heavy recipes. Sad days hahaha Haven't tried pickled eggs yet, nor anything but regular chicken eggs, but am definitely willing to give it a go!
The thumbnail picture of Rachael looks like Tatum O'Neal in "Paper Moon". You are such a cuttie!
Not a fan of cold beef. (or cold hard boiled eggs either) but I don't mind warming them up a bit. Did you happen to catch Serious Keto's Brisket burgers? I won't be making my own spice blend like he does, but definitely going to try grinding up the brisket!
Yes I have
This was very helpful, thank you.😍
Any recommendation to finding the meat thins slices Rachel is eating with her egg?
they are steakums
Can you cut up a roast on sale into steaks?
Yes
I am having a problem with not eating enough I think. I am not sure if I could eat 3 burgers and 2 eggs in a sitting. I am guessing I wouldnt want to eat anymore the rest of the day if I had that for supper though. I do find myself snacking after I eat dinner most of the time. Maybe I should try a huge dinner so I dont feel hungry till morning.
Love scan & go
Yes, Scan-n-go is the best.
How did you make the ground beef chips so thin?
I wonder if he partially froze the log of ground beef first.
He shows cutting them 1 mm thick on a slicer
I think Joe is actually amused when Rachel is speaking...
How is it BBB and E if you are eating mustard
The pork rinds i currently have say pork salt and smoke flavor is that bad?
no
Hey Rachel...love your headband in the shot where you are mixing the meat...where did you get it? Thanks...
Can you eat corned beef on bbbe... my husband finally wants to try bbbe!!!
Great meal prep 🎉
Im trying to eat breakfast, this morning at 11am I ate 3 eggs and 3 bacons.
Joe thought you was playing with that I don't know lol. Omg I think it's so liberating to see you two go through what so many of us just has to face like you said Rachel. We just have to face the BBBE Lie Detector Carb Creeping Test.
Which so you like better, Sam’s or Costco’s ground beef .
*love* scan and go!
Is pork allowed on BBB&E??
i like burgers cold as long as there's salt.
Can you use your oven if you do not have a dehydrator?
yes
Where can you find the wheat thins?
we have a video showing how to make them
It’s time to go back on BBB&E cuz I’m on staycation and I had a brand new bag of chocZero chocolate next to me on movie night and before I realized it I had eaten the whole bag ! This is not good ! Lol 😂
I prefer cold leftovers Joe!!
Enjoy those Swank burgers..
Actually eating better is good for you. Especially for women who have estrogen dominance. Elizabeth Bright has books on this.
After 2+ years of this WOE, I've realized that the problem is more than just carbs. Some foods, like cheese, quickly cause a stall even if the carbs are kept extremely low. Too many eggs can also cause me an issue due to a sensitivity to egg whites. Heck, last week I ended a 6 day sardine fast. I then went back to eating a lot of beef and lost a bit more from my waist. I still don't have things completely figured out but doing BBB&E helped me figure some of it out.
Do you ever say your blessing before you eat?
What about using your smoker to cook the beef, or is it off limits?
Can you post Rachel's butterscotch pancakes 🙏
She did a video on them.
Can't find it, what is the title of the video?
why did you swtich from Zevia to Celcius?
we didn't
i want to try this for 30 days but at work i mainly do dirty carnivore like brats cause i can just microwave and go. but would like to do bbbe for dinners. i dont eat breakfast usually
Refrigerate the eggs after cooking or no?
Yes