Prune has an unpleasant test to eat, therefore I make smoothie with mango or banana to drink. To overcome choking issue, I soak prune in water & keep it in fridge & use it whenever I need. Even it passes the expire date it seems good.
Very inspiring by seeing u doc.. ur transformation in the last 3 years is amazing .. it would be nice if u can talk about the journey of transformation and the pains and struggles and your mindset that kept motivated u to stick to ur fitness 👍
Nice to hear medical information from you doctor. But when we try to know about quality of something it is better to consider the quantity also. So explain in your videos about the minimum and maximum quantity for an individual, keeping elderly population in your mind. Thanks.❤❤
Thanks for the informative video doctor. One suggestion that I have is, if you can mention the weight of dates and prunes when you talk about nutrient break up, it would be helpful.
Well explained about the nutrition values in prunes & dates dr. But can you elaborate further on the daily intake of these item for the desired daily amount of required nutrients? As you mentioned from the prunes we can get 6-7 grams of fiber. By having 100gms of purnes. But 100gms daily intake of prunes are advisable?? Considering the amount of natural sugar intake would be 38gms for 100gms prunes. Kindly advise.
Hi Doctor, have been following your inputs these days and you are doing really good at explaning the facts about the topics. I am hoping a favour from you that can we drink natural water or artificial engergy drinks during our workout sessions and also let us know what is the best ways to eat or drink at these sessions. What should be avoided in the early moring workouts.
Good information doctor. Thank you very much, God bless you and your family ❤. It would be of great help if you could speak about psyllium husk (if we can use it on a regular basis ) in the next video.
Very nice videos Dr Santhosh. Didn’t know prunes are dried form of plums seriously. I understand it is fibre series. But have a doubt about nuts. 🥜 especially this one. Is it good to eat soaked peanuts every day in the morning ? say handful of soaked peanuts for protein. Thanks heaps.
Hi @dr Santhosh Great thanks. Please keep up the good work and it is informative Improvement: It will be beneficial if you could recommend how many in quantity or in grams shall be consumed by a kid, adults and old aged with normal health
Dr I m from srilanka How to increase synovial fluid naturally Is it true to eat ladies finger,aloevera,and pirandai those will increase synovial fluid ?
Hello Doctor The information you shared is very useful.Can u try to post regarding food aversion especially in kids. Can i give Omega capsule for a 12 year child,who didnt eats fish.
Hello Sir! Your videos are clear and we appreciate your efforts in making such useful videos! I have a doubt regarding fruit juices. Doctors say there is no fiber in juices as the fiber is filtered out. But if we juice the fruit and consume it without filtering the fiber ,is the fiber content the same(as in whole fruit )or is it still lost? Can you pls clarify Doc?
Hi sir, I am having cervical spondolysis. I am an IT professional and having pain regularly in neck, shoulder and ribs. Doctor says to go for operation. Shall I go for it? Or is any treatment in ayurveda or some other forms? Kindly suggest
Preservatives, including chemicals that are not good for health are added in dried prunes, figs, dates. So, inspite of having many benefits, is it healthy to consume dried fruits regularly. How do you suggest to eat these dried fruits without adversely affecting our health.
If you say fiber in prunes is 7 to 8 gms, it would be good if you also say what should be the serving quantity to get this 7 to 8% of fiber. Example eat 5 or 6 prunes to get this nutrients. Thanks 🙏
😢 டாக்டர் நாங்க கிராமத்தில் இருக்கிறோம் எங்களுக்கு எந்த எந்த ஃபுட் எந்த அளவுல எப்படி சாப்பிடுவது என்று தெரியாது தயவு செஞ்சு எங்களுக்கு அரிசி சாப்பாடு எவ்வளவு சாப்பிடணும்? மில்க் எவ்வளவு குடிக்கலாம் ஒரு நாளைக்கு
Price to nutrition value sollunga, rich nutritional foods are costly For fiber and protein, mochai and karamani is in normal usage in people which equal to those costly super rich foods.. But no one talks about it, why?
Usually doctors speak in English though they know Tamil. But you are really good. Thank you for giving information in Tamil. 👍. From NJ USA
Avar 90% English than peasuraru😂
Why did you type in English 😂 when you know Tamil though
90 % aaaaaa 😂😂
Sir salute to you sir.
Non Tamilians
can also understand & benefit, if it is in English & HINDI.
I given my 20 months granddaughter every day 3 dates with ghee and nuts mixed laddu. Getting information given more motivation. Thanks Dr.
Can’t thank you enough doctor . I can even achieve my protein goal , but struggling with fiber . This series gonna help me in many levels
Drued orubes abd dares can be soaked in warm water to soften them.
Prunes can also help bone loss and also increase bone density.
it's amazing
Talking about kids health
Thank you so much Dr
Purium badiya explain pannuneenga
God bless you 🤗🤗🙌
Fibre the underrated one and sir go with ur flow sir Protein kooda supplements a eduthurlam and protein awareness developed
Thankyou so much for sharing this wonderful information doctor 👌❤️🙏
Prune has an unpleasant test to eat, therefore I make smoothie with mango or banana to drink. To overcome choking issue, I soak prune in water & keep it in fridge & use it whenever I need. Even it passes the expire date it seems good.
Very inspiring by seeing u doc.. ur transformation in the last 3 years is amazing .. it would be nice if u can talk about the journey of transformation and the pains and struggles and your mindset that kept motivated u to stick to ur fitness 👍
Will do
Hemoglobin levels increase panna tips & foods pathi dedicated ah oru video pannunga doc ♥️
Ladies After 50, needed vitamins pathi pesunga pls... Enna substitues eduthukkalaam if they follow veg diet
Thank you Doctor. All informations are very useful to us.
Please make a video on diet requirements for Type1Diabetes children
Nice to hear medical information from you doctor.
But when we try to know about quality of something it is better to consider the quantity also. So explain in your videos about the minimum and maximum quantity for an individual, keeping elderly population in your mind.
Thanks.❤❤
Can you please tell me about fig doctor.
Sirthank u for the video
Pls include the daily dosage of prunes or dates that an adult or child should eat for being healthy
Im a malayali , your explanation in simple tamil is easy to understand.
Thank you. .
Thank you
Thanks alot doctor.. Never thought this way.. Very useful dr.. Looking forward to this series
Thanks for the informative video doctor. One suggestion that I have is, if you can mention the weight of dates and prunes when you talk about nutrient break up, it would be helpful.
Will do
First 3 seconds, your tricep muscle blown from side of your arms, which is crazy sir 🔥🔥🔥
Well explained about the nutrition values in prunes & dates dr.
But can you elaborate further on the daily intake of these item for the desired daily amount of required nutrients?
As you mentioned from the prunes we can get 6-7 grams of fiber. By having 100gms of purnes.
But 100gms daily intake of prunes are advisable?? Considering the amount of natural sugar intake would be 38gms for 100gms prunes.
Kindly advise.
Hi Doctor, have been following your inputs these days and you are doing really good at explaning the facts about the topics. I am hoping a favour from you that can we drink natural water or artificial engergy drinks during our workout sessions and also let us know what is the best ways to eat or drink at these sessions. What should be avoided in the early moring workouts.
What exercise to do for cervical sponditis . Thank you doctor
Can you please include a comparison for dried figs also?
Good info. It would be nice if you could suggest how many prunes or dates can we have in a day.
It was very useful message sir❤❤❤thank you❤❤❤
Is diabetes patients can eat dates
Good information doctor.
Thank you very much, God bless you and your family ❤.
It would be of great help if you could speak about psyllium husk (if we can use it on a regular basis ) in the next video.
You can 👌
@@DrSanthoshJacob Thank you Doctor ❤️❤️🙏🙏
Thank you, Doctor.
What should we give kids early morning as a first drink
Thank you for sharing this valuable information🙏. Could you pls tell how many number(or grams) of dates or prunes can we consume in a day?
Very nice videos Dr Santhosh. Didn’t know prunes are dried form of plums seriously. I understand it is fibre series. But have a doubt about nuts. 🥜 especially this one. Is it good to eat soaked peanuts every day in the morning ? say handful of soaked peanuts for protein. Thanks heaps.
Nice Dr. prunes how much per day / when adult can take. TQ Dr
Are these amounts of each nutrient you have mentioned per 100 gms? Please clarify.
How many prunes and dates one can have per day?
Sir B12 deficient supplement solunga dr
Hi sir,which books you are following to get the exact calories and nutrion details?
Can you explain about oil?
What’s the amount of prunes and dates you are talking about.Also,pls talk about fig,raisins.
Doctor, how much dates or prunes are good for adults
Can u please let me know where I can find prunes, bcuz most of the prunes has sugar mentioned behind the pack
One Prune contains about 3 gms of sugar. 6 prunes (~50 gms) contains about 18 gms of sugar.
Make sure that the packet says "no added sugar".
Sir please upload video about fermentation and fermented foods
useful information. Thank you
Pls add tips whenever u offerbinformation about these wonder sweet treats..is it good for diabetic pls
Tamil language ayath good... From Kerala
Doctor allergy la irunthu complete ahh release aaga video podunga daily montilukas eduthitu iruken
Well explained 👏👏thank you Dr
Doctor , could you please let us know how many we can have in a day ?
Daily evlo pieces of dates/prunes edukalam doctor..
3
@Dr you are mentioning calories and fat. Can you mention this is for how many prunes, dates taken per serving ?
What about ICMR notes on protein powder ? It looks like they are asking us to avoid protein powder. I am taking 1 scoop gold standard whey everyday.
Hi @dr Santhosh
Great thanks. Please keep up the good work and it is informative
Improvement:
It will be beneficial if you could recommend how many in quantity or in grams shall be consumed by a kid, adults and old aged with normal health
Will do in future videos
Dr, which peanut butter is good in India?
Dr I m from srilanka
How to increase synovial fluid naturally
Is it true to eat ladies finger,aloevera,and pirandai those will increase synovial fluid ?
Useful information. Thanks doctor
Sir daily requirement la 50 ℅ soneenga but evaluation quantity nu aolalenga sir Arthur therinja Nala irukkum.
Superb !
I want to know whether cycling is better than walking as it burns more calories
I am 60ty and diabetic can I take dry red and blue berries from super market
Hello Doctor
The information you shared is very useful.Can u try to post regarding food aversion especially in kids.
Can i give Omega capsule for a 12 year child,who didnt eats fish.
Did diabetics take prunes? Sir
What about Diabetic person can they eat this.?
Once you have diabetics you shouldn't eat dates and prunes but you can eat green apples and star fruit
Hello Sir!
Your videos are clear and we appreciate your efforts in making such useful videos!
I have a doubt regarding fruit juices.
Doctors say there is no fiber in juices as the fiber is filtered out.
But if we juice the fruit and consume it without filtering the fiber ,is the fiber content the same(as in whole fruit )or is it still lost?
Can you pls clarify Doc?
Wil do this
@@DrSanthoshJacob thanks Doc!Appreciate that!
You have mentioned about the bloating issue when eating Prune. You have not addressed clearly, Appeeciate if you clarify that
Dr Please explain about vitamin k2
Super doctor. Good information. But ewlo gram of prunes or dates la iwlo irukuthu nu mention pannunka... Itha improve pannunka...
Sir per day evlo sapadalam ,kids ku evlo diabetic patients ku evlo sapadalam
Dr can you speak about pecans nut?
How many prunes or dates should an healthy adult should have
Can PCOS patient take prunes and date?
How much eat this fruit sir
Adults ku per day how much eduthukalam sir
Hi sir, I am having cervical spondolysis. I am an IT professional and having pain regularly in neck, shoulder and ribs. Doctor says to go for operation. Shall I go for it? Or is any treatment in ayurveda or some other forms? Kindly suggest
Probiotic & Prebiotics pls. With low sodium content
Can you say why bone cancer is coming?
Super sir you r really great🎉
Dr yenakku kooda prunes rombha pidikum. Ana yenakku Sugar irukku. Yedukiraduku bhayama irukku.
Preservatives, including chemicals that are not good for health are added in dried prunes, figs, dates. So, inspite of having many benefits, is it healthy to consume dried fruits regularly. How do you suggest to eat these dried fruits without adversely affecting our health.
You need to check ingredients and buy carefully .
Sir narmpu problem saripanuraduku pesuinga 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤
Dr. 100g of raw chicken breast after cooking it gets only 60g how do i want to take as 100g or 60g. Pls. Reply. with regards
Side music from 11:58 dog hun children’s Super
I have pcod...i can have dates and prunes?pls reply
Spirulina benifit pls
Good info... Thank you.. 🙏🏻
If you say fiber in prunes is 7 to 8 gms, it would be good if you also say what should be the serving quantity to get this 7 to 8% of fiber. Example eat 5 or 6 prunes to get this nutrients. Thanks 🙏
Per 100 gms
Sir pregnant time la prunes eduthukkalama
Prunes and dates good for children but in limited quantities….what about adults who have diabetes?
My son is having proteinuria it's very difficult to make food for him please suggest to me Dr
But we are pure vegetarian
Pcod diet?
Good doctor 👍😊
Prunes costly ano sir?
Alla - No
You haven’t mentioned amount of dates/prunes everyday to consume.
நன்றி.
😢 டாக்டர் நாங்க கிராமத்தில் இருக்கிறோம் எங்களுக்கு எந்த எந்த ஃபுட் எந்த அளவுல எப்படி சாப்பிடுவது என்று தெரியாது தயவு செஞ்சு எங்களுக்கு அரிசி சாப்பாடு எவ்வளவு சாப்பிடணும்? மில்க் எவ்வளவு குடிக்கலாம் ஒரு நாளைக்கு
Thnks alot doctor❤❤
Thx dr🎉🎉
Video for skin tags sir .pls sir
Am from Kerala? My pcod normal ayi
Important message
Price to nutrition value sollunga, rich nutritional foods are costly
For fiber and protein, mochai and karamani is in normal usage in people which equal to those costly super rich foods..
But no one talks about it, why?