Prunes vs dates nutrition in Tamil - fiber series part 1 .

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  • Опубликовано: 22 дек 2024

Комментарии • 134

  • @MyLife-pe6cn
    @MyLife-pe6cn 7 месяцев назад +28

    Usually doctors speak in English though they know Tamil. But you are really good. Thank you for giving information in Tamil. 👍. From NJ USA

    • @raguramtm
      @raguramtm 7 месяцев назад +1

      Avar 90% English than peasuraru😂

    • @diMO1933
      @diMO1933 7 месяцев назад +2

      Why did you type in English 😂 when you know Tamil though

    • @DrSanthoshJacob
      @DrSanthoshJacob  7 месяцев назад +7

      90 % aaaaaa 😂😂

    • @_abhiffgaming9066
      @_abhiffgaming9066 7 месяцев назад

      Sir salute to you sir.

    • @bharaniravuri1316
      @bharaniravuri1316 6 месяцев назад

      Non Tamilians
      can also understand & benefit, if it is in English & HINDI.

  • @chandransubbiah1216
    @chandransubbiah1216 7 месяцев назад +2

    I given my 20 months granddaughter every day 3 dates with ghee and nuts mixed laddu. Getting information given more motivation. Thanks Dr.

  • @fathimahameed9681
    @fathimahameed9681 7 месяцев назад +2

    Can’t thank you enough doctor . I can even achieve my protein goal , but struggling with fiber . This series gonna help me in many levels

  • @rajisanjay6452
    @rajisanjay6452 7 месяцев назад +1

    Drued orubes abd dares can be soaked in warm water to soften them.
    Prunes can also help bone loss and also increase bone density.

  • @sarac5965
    @sarac5965 7 месяцев назад +4

    it's amazing
    Talking about kids health

  • @Kalakala-e7g
    @Kalakala-e7g 6 месяцев назад

    Thank you so much Dr
    Purium badiya explain pannuneenga
    God bless you 🤗🤗🙌

  • @ABDULHARIS195
    @ABDULHARIS195 7 месяцев назад +1

    Fibre the underrated one and sir go with ur flow sir Protein kooda supplements a eduthurlam and protein awareness developed

  • @bharathinagarajan3911
    @bharathinagarajan3911 3 месяца назад

    Thankyou so much for sharing this wonderful information doctor 👌❤️🙏

  • @kandasamyrajan
    @kandasamyrajan 6 месяцев назад

    Prune has an unpleasant test to eat, therefore I make smoothie with mango or banana to drink. To overcome choking issue, I soak prune in water & keep it in fridge & use it whenever I need. Even it passes the expire date it seems good.

  • @jagadishgajendramani7579
    @jagadishgajendramani7579 7 месяцев назад

    Very inspiring by seeing u doc.. ur transformation in the last 3 years is amazing .. it would be nice if u can talk about the journey of transformation and the pains and struggles and your mindset that kept motivated u to stick to ur fitness 👍

  • @NaveenKumar-yg4dw
    @NaveenKumar-yg4dw 6 месяцев назад

    Hemoglobin levels increase panna tips & foods pathi dedicated ah oru video pannunga doc ♥️

  • @Godisgreat438
    @Godisgreat438 7 месяцев назад +3

    Ladies After 50, needed vitamins pathi pesunga pls... Enna substitues eduthukkalaam if they follow veg diet

  • @RamalingamNallasamy
    @RamalingamNallasamy 6 месяцев назад

    Thank you Doctor. All informations are very useful to us.

  • @ys5273
    @ys5273 7 месяцев назад +1

    Please make a video on diet requirements for Type1Diabetes children

  • @selvacoumarys2863
    @selvacoumarys2863 7 месяцев назад

    Nice to hear medical information from you doctor.
    But when we try to know about quality of something it is better to consider the quantity also. So explain in your videos about the minimum and maximum quantity for an individual, keeping elderly population in your mind.
    Thanks.❤❤

  • @anusheyathiruchelvam4853
    @anusheyathiruchelvam4853 7 месяцев назад +4

    Can you please tell me about fig doctor.

  • @deepamk2815
    @deepamk2815 7 месяцев назад

    Sirthank u for the video
    Pls include the daily dosage of prunes or dates that an adult or child should eat for being healthy

  • @jojivarghese3494
    @jojivarghese3494 7 месяцев назад

    Im a malayali , your explanation in simple tamil is easy to understand.
    Thank you. .

  • @bharanishrikanthan1039
    @bharanishrikanthan1039 7 месяцев назад

    Thanks alot doctor.. Never thought this way.. Very useful dr.. Looking forward to this series

  • @gokul7094
    @gokul7094 7 месяцев назад

    Thanks for the informative video doctor. One suggestion that I have is, if you can mention the weight of dates and prunes when you talk about nutrient break up, it would be helpful.

  • @praveen3018
    @praveen3018 7 месяцев назад

    First 3 seconds, your tricep muscle blown from side of your arms, which is crazy sir 🔥🔥🔥

  • @aris1109
    @aris1109 7 месяцев назад +1

    Well explained about the nutrition values in prunes & dates dr.
    But can you elaborate further on the daily intake of these item for the desired daily amount of required nutrients?
    As you mentioned from the prunes we can get 6-7 grams of fiber. By having 100gms of purnes.
    But 100gms daily intake of prunes are advisable?? Considering the amount of natural sugar intake would be 38gms for 100gms prunes.
    Kindly advise.

  • @rajeshramamurthy1
    @rajeshramamurthy1 7 месяцев назад

    Hi Doctor, have been following your inputs these days and you are doing really good at explaning the facts about the topics. I am hoping a favour from you that can we drink natural water or artificial engergy drinks during our workout sessions and also let us know what is the best ways to eat or drink at these sessions. What should be avoided in the early moring workouts.

  • @sksbakthimayi1937
    @sksbakthimayi1937 7 месяцев назад

    What exercise to do for cervical sponditis . Thank you doctor

  • @mahalakshmirajaram4198
    @mahalakshmirajaram4198 7 месяцев назад +1

    Can you please include a comparison for dried figs also?

  • @badrinathkota9481
    @badrinathkota9481 7 месяцев назад

    Good info. It would be nice if you could suggest how many prunes or dates can we have in a day.

  • @nadimuthuj8339
    @nadimuthuj8339 7 месяцев назад +1

    It was very useful message sir❤❤❤thank you❤❤❤

  • @caroliner478
    @caroliner478 7 месяцев назад +2

    Is diabetes patients can eat dates

  • @shijulinabraham6163
    @shijulinabraham6163 7 месяцев назад

    Good information doctor.
    Thank you very much, God bless you and your family ❤.
    It would be of great help if you could speak about psyllium husk (if we can use it on a regular basis ) in the next video.

  • @sreenivasant6006
    @sreenivasant6006 7 месяцев назад +1

    Thank you, Doctor.

  • @Meenu-sasu
    @Meenu-sasu 6 месяцев назад

    What should we give kids early morning as a first drink

  • @vidhyanarayanasamy6720
    @vidhyanarayanasamy6720 7 месяцев назад

    Thank you for sharing this valuable information🙏. Could you pls tell how many number(or grams) of dates or prunes can we consume in a day?

  • @lakshmigopal309
    @lakshmigopal309 6 месяцев назад

    Very nice videos Dr Santhosh. Didn’t know prunes are dried form of plums seriously. I understand it is fibre series. But have a doubt about nuts. 🥜 especially this one. Is it good to eat soaked peanuts every day in the morning ? say handful of soaked peanuts for protein. Thanks heaps.

  • @nagus48
    @nagus48 7 месяцев назад

    Nice Dr. prunes how much per day / when adult can take. TQ Dr

  • @UMS9695
    @UMS9695 7 месяцев назад

    Are these amounts of each nutrient you have mentioned per 100 gms? Please clarify.

  • @suryanarayananammundi4771
    @suryanarayananammundi4771 7 месяцев назад +1

    How many prunes and dates one can have per day?

  • @anuratha9142
    @anuratha9142 6 месяцев назад

    Sir B12 deficient supplement solunga dr

  • @fathima3488
    @fathima3488 6 месяцев назад

    Hi sir,which books you are following to get the exact calories and nutrion details?

  • @subhagopinath663
    @subhagopinath663 7 месяцев назад +1

    Can you explain about oil?

  • @virginprincila8929
    @virginprincila8929 7 месяцев назад

    What’s the amount of prunes and dates you are talking about.Also,pls talk about fig,raisins.

  • @govardhannammalwar8238
    @govardhannammalwar8238 7 месяцев назад +1

    Doctor, how much dates or prunes are good for adults

  • @akshathk3241
    @akshathk3241 7 месяцев назад +2

    Can u please let me know where I can find prunes, bcuz most of the prunes has sugar mentioned behind the pack

    • @UMS9695
      @UMS9695 7 месяцев назад

      One Prune contains about 3 gms of sugar. 6 prunes (~50 gms) contains about 18 gms of sugar.
      Make sure that the packet says "no added sugar".

  • @sakthivasanthan8736
    @sakthivasanthan8736 7 месяцев назад

    Sir please upload video about fermentation and fermented foods

  • @sureshiniselvaratnam8341
    @sureshiniselvaratnam8341 7 месяцев назад +1

    useful information. Thank you

  • @wowmeaning
    @wowmeaning 7 месяцев назад

    Pls add tips whenever u offerbinformation about these wonder sweet treats..is it good for diabetic pls

  • @sujeenak3101
    @sujeenak3101 7 месяцев назад

    Tamil language ayath good... From Kerala

  • @_nutri_fit_08
    @_nutri_fit_08 7 месяцев назад

    Doctor allergy la irunthu complete ahh release aaga video podunga daily montilukas eduthitu iruken

  • @subhashinisenthilkumar411
    @subhashinisenthilkumar411 7 месяцев назад +1

    Well explained 👏👏thank you Dr

  • @shivaaruchamy8853
    @shivaaruchamy8853 7 месяцев назад

    Doctor , could you please let us know how many we can have in a day ?

  • @abirama2594
    @abirama2594 7 месяцев назад +4

    Daily evlo pieces of dates/prunes edukalam doctor..

  • @lalithashankar3453
    @lalithashankar3453 7 месяцев назад

    @Dr you are mentioning calories and fat. Can you mention this is for how many prunes, dates taken per serving ?

  • @RajaSekar-USA
    @RajaSekar-USA 7 месяцев назад

    What about ICMR notes on protein powder ? It looks like they are asking us to avoid protein powder. I am taking 1 scoop gold standard whey everyday.

  • @chandrasaker123
    @chandrasaker123 7 месяцев назад

    Hi @dr Santhosh
    Great thanks. Please keep up the good work and it is informative
    Improvement:
    It will be beneficial if you could recommend how many in quantity or in grams shall be consumed by a kid, adults and old aged with normal health

    • @DrSanthoshJacob
      @DrSanthoshJacob  7 месяцев назад +1

      Will do in future videos

    • @subashinirj
      @subashinirj 7 месяцев назад

      Dr, which peanut butter is good in India?

  • @physicsg09to11
    @physicsg09to11 7 месяцев назад +1

    Dr I m from srilanka
    How to increase synovial fluid naturally
    Is it true to eat ladies finger,aloevera,and pirandai those will increase synovial fluid ?

  • @CDALearningHub
    @CDALearningHub 7 месяцев назад

    Useful information. Thanks doctor

  • @rajeshwaranshanmugham3594
    @rajeshwaranshanmugham3594 7 месяцев назад

    Sir daily requirement la 50 ℅ soneenga but evaluation quantity nu aolalenga sir Arthur therinja Nala irukkum.

  • @evergreen3401
    @evergreen3401 7 месяцев назад +1

    Superb !

  • @kirubasri66
    @kirubasri66 7 месяцев назад

    I want to know whether cycling is better than walking as it burns more calories

  • @francisleela5215
    @francisleela5215 6 месяцев назад

    I am 60ty and diabetic can I take dry red and blue berries from super market

  • @PremKumar-pg8dl
    @PremKumar-pg8dl 7 месяцев назад

    Hello Doctor
    The information you shared is very useful.Can u try to post regarding food aversion especially in kids.
    Can i give Omega capsule for a 12 year child,who didnt eats fish.

  • @mrlakshme
    @mrlakshme 2 месяца назад

    Did diabetics take prunes? Sir

  • @bhoomadevi8210
    @bhoomadevi8210 6 месяцев назад +1

    What about Diabetic person can they eat this.?

    • @manoharankrishnan5162
      @manoharankrishnan5162 2 месяца назад

      Once you have diabetics you shouldn't eat dates and prunes but you can eat green apples and star fruit

  • @winakil1982
    @winakil1982 7 месяцев назад

    Hello Sir!
    Your videos are clear and we appreciate your efforts in making such useful videos!
    I have a doubt regarding fruit juices.
    Doctors say there is no fiber in juices as the fiber is filtered out.
    But if we juice the fruit and consume it without filtering the fiber ,is the fiber content the same(as in whole fruit )or is it still lost?
    Can you pls clarify Doc?

    • @DrSanthoshJacob
      @DrSanthoshJacob  7 месяцев назад

      Wil do this

    • @winakil1982
      @winakil1982 7 месяцев назад

      @@DrSanthoshJacob thanks Doc!Appreciate that!

  • @muthuvelp6251
    @muthuvelp6251 7 месяцев назад

    You have mentioned about the bloating issue when eating Prune. You have not addressed clearly, Appeeciate if you clarify that

  • @azmanhas93
    @azmanhas93 7 месяцев назад

    Dr Please explain about vitamin k2

  • @Ajmal-g7j
    @Ajmal-g7j 7 месяцев назад

    Super doctor. Good information. But ewlo gram of prunes or dates la iwlo irukuthu nu mention pannunka... Itha improve pannunka...

  • @poornimaananya7119
    @poornimaananya7119 7 месяцев назад

    Sir per day evlo sapadalam ,kids ku evlo diabetic patients ku evlo sapadalam

  • @manjulark22
    @manjulark22 7 месяцев назад

    Dr can you speak about pecans nut?

  • @AnitaSriram
    @AnitaSriram 7 месяцев назад

    How many prunes or dates should an healthy adult should have

  • @Sharaniya-g3z
    @Sharaniya-g3z 4 месяца назад

    Can PCOS patient take prunes and date?

  • @renukaravi4333
    @renukaravi4333 7 месяцев назад

    How much eat this fruit sir

  • @mukilan.sselvakumar.r9714
    @mukilan.sselvakumar.r9714 6 месяцев назад

    Adults ku per day how much eduthukalam sir

  • @drkrishnakumara2314
    @drkrishnakumara2314 7 месяцев назад

    Hi sir, I am having cervical spondolysis. I am an IT professional and having pain regularly in neck, shoulder and ribs. Doctor says to go for operation. Shall I go for it? Or is any treatment in ayurveda or some other forms? Kindly suggest

  • @sivavishnu6572
    @sivavishnu6572 7 месяцев назад

    Probiotic & Prebiotics pls. With low sodium content

  • @MyLife-pe6cn
    @MyLife-pe6cn 7 месяцев назад

    Can you say why bone cancer is coming?

  • @RadhaKrishnan-ru2so
    @RadhaKrishnan-ru2so 7 месяцев назад

    Super sir you r really great🎉

  • @renukaravindran6286
    @renukaravindran6286 6 месяцев назад

    Dr yenakku kooda prunes rombha pidikum. Ana yenakku Sugar irukku. Yedukiraduku bhayama irukku.

  • @thomaskr1307
    @thomaskr1307 7 месяцев назад

    Preservatives, including chemicals that are not good for health are added in dried prunes, figs, dates. So, inspite of having many benefits, is it healthy to consume dried fruits regularly. How do you suggest to eat these dried fruits without adversely affecting our health.

    • @DrSanthoshJacob
      @DrSanthoshJacob  7 месяцев назад +1

      You need to check ingredients and buy carefully .

  • @prabhavathisekar-jl1qp
    @prabhavathisekar-jl1qp 6 месяцев назад

    Sir narmpu problem saripanuraduku pesuinga 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

  • @mpmmohamed1789
    @mpmmohamed1789 7 месяцев назад

    Dr. 100g of raw chicken breast after cooking it gets only 60g how do i want to take as 100g or 60g. Pls. Reply. with regards

  • @JBDXB
    @JBDXB 6 месяцев назад

    Side music from 11:58 dog hun children’s Super

  • @sujeenak3101
    @sujeenak3101 7 месяцев назад

    I have pcod...i can have dates and prunes?pls reply

  • @renjiththeboss3662
    @renjiththeboss3662 7 месяцев назад

    Spirulina benifit pls

  • @Godisgreat438
    @Godisgreat438 7 месяцев назад

    Good info... Thank you.. 🙏🏻

  • @vinodshanmugasundaram2254
    @vinodshanmugasundaram2254 7 месяцев назад

    If you say fiber in prunes is 7 to 8 gms, it would be good if you also say what should be the serving quantity to get this 7 to 8% of fiber. Example eat 5 or 6 prunes to get this nutrients. Thanks 🙏

  • @zakirhussainmu373
    @zakirhussainmu373 2 месяца назад

    Sir pregnant time la prunes eduthukkalama

  • @ratnamurlidharan9885
    @ratnamurlidharan9885 7 месяцев назад

    Prunes and dates good for children but in limited quantities….what about adults who have diabetes?

  • @revathibaskaran5932
    @revathibaskaran5932 7 месяцев назад

    My son is having proteinuria it's very difficult to make food for him please suggest to me Dr

  • @sujeenak3101
    @sujeenak3101 7 месяцев назад

    Pcod diet?

  • @sangitha-s9d
    @sangitha-s9d 7 месяцев назад

    Good doctor 👍😊

  • @sujeenak3101
    @sujeenak3101 7 месяцев назад +1

    Prunes costly ano sir?

  • @saiprakash9693
    @saiprakash9693 7 месяцев назад

    You haven’t mentioned amount of dates/prunes everyday to consume.

  • @vincentjayaraj8197
    @vincentjayaraj8197 7 месяцев назад

    நன்றி.

  • @karpagachitrakathiresan8136
    @karpagachitrakathiresan8136 7 месяцев назад +1

    😢 டாக்டர் நாங்க கிராமத்தில் இருக்கிறோம் எங்களுக்கு எந்த எந்த ஃபுட் எந்த அளவுல எப்படி சாப்பிடுவது என்று தெரியாது தயவு செஞ்சு எங்களுக்கு அரிசி சாப்பாடு எவ்வளவு சாப்பிடணும்? மில்க் எவ்வளவு குடிக்கலாம் ஒரு நாளைக்கு

  • @jaivasudevan9880
    @jaivasudevan9880 7 месяцев назад

    Thnks alot doctor❤❤

  • @annatharmi4824
    @annatharmi4824 6 месяцев назад

    Thx dr🎉🎉

  • @HemaPradeep-l6s
    @HemaPradeep-l6s 7 месяцев назад

    Video for skin tags sir .pls sir

  • @sujeenak3101
    @sujeenak3101 7 месяцев назад

    Am from Kerala? My pcod normal ayi

  • @mahmoodhakram9140
    @mahmoodhakram9140 7 месяцев назад

    Important message

  • @praveenv007
    @praveenv007 7 месяцев назад

    Price to nutrition value sollunga, rich nutritional foods are costly
    For fiber and protein, mochai and karamani is in normal usage in people which equal to those costly super rich foods..
    But no one talks about it, why?