Strength Training for Jiu Jitsu Competition | JuggernautBJJ

Go in the gym with Philipe Della Monica and Coach Chad Wesley Smith during Philipe's training for IBJJF No-Gi Worlds where he finished 2nd in the Masters Middleweight division, he had a great run, winning 3 matches before losing a battle in the finals.
Use code PHILIPE to save when signing up for the new JuggernautBJJ App: www.juggernaut...

[@tornjak096]

Chad thank you. Because of this playlist I earned a lots of medals in bjj and grappling tournaments here in my region. Don't ever stop.

[@JuggernautTrainingSystems]

Love to hear it

[@bulaclacj]

Love the BJJ related content

[@JuggernautTrainingSystems]

Thank you!

[@AckermanJiuJitsu]

Your stuff and the condensed conjugate from Defranco has taken my BJJ to the next level. Big thanks.

[@Johnnygoodjitsu]

This is amazing content thank you 🙏🏾
Workout at 8:37 🔥🔥

[@SchuyFit]

Love the training videos 💪🏻

[@JuggernautTrainingSystems]

More to come!

[@JivecattheMagnificent]

Dang dude, watching this makes me kinda' wish I didn't quit Judo, hahah. Miss being on the mat.

[@jabari8950]

Same, I used to love it

[@muineeguh7011]

Not too late to get back into it

[@cjmarsh321]

Same. Not sure if I should go back or not with the injuries I have but God do I miss it.

[@JivecattheMagnificent]

@@cjmarsh321 Yeah bro, I stopped partly because of injuries as well. Nothing major, but it was interfering with other hobbies, like playing guitar or drums when I'd hurt my fingers, and would stop me lifting at the gym.

[@InvisibleHotdog]

BJJ sparring can be a lot lower impact than randori, lots of people play it lazy to avoid or work around injury

[@GregorAmos]

Hey Chad love the content, what kind of bands are those green ones he is using?

[@dl3697]

I think he has an elevated right shoulder

[@donbrown2391]

I use minimalist shoes at times. So what is your recommendation for them? I have used Fila Skela-Toes and Whitins. They both seem to do the job.

[@JuggernautTrainingSystems]

Those are fine for sure